Once the oil is up to temperature, dredge the zucchini sticks first in the flour mixture, followed by the egg, and then in the breadcrumb mixture. Prep the zucchini: Properly rinse 3-4 medium-sized zucchini under running water. Lift out 1 stick, drain briefly, then roll stick in Parmesan mixture to coat evenly. Next, cut the sticks in half (crosswise) to make a total of 16 sticks per zucchini. This Parmesan garlic zucchini is like zucchini on steroids! Place zucchini … Leave the peel on. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. Add zucchini sticks to egg and mix gently. Gently place the coated zucchini on the baking sheet. Baked Zucchini Sticks. Bake until fork tender, about 8 minutes. Zucchini fries oven baked with Japanese panko bread crumbs and Parmesan cheese. Heck, I’ve even made them for lunch! Make sure to press the breadcrumbs into the zucchini to set the final coat. Bake at 450° for 20-25 minutes or until golden brown and tender. Crispy coating, fragrant herbs, tender zucchini, and rich marinara create a fabulous vegetable delivery system. Cut each zucchini in half lengthwise 4 times, making eight long sticks per squash. Place each zucchini slice into the cheese mixture and press the coating onto both sides. It … 15 minutes. In a bowl, combine together grated zucchini, mozzarella cheese, parmesan cheese, egg and garlic salt. Arrange a third of the zucchini in an even layer over tomato sauce. https://momtomomnutrition.com/food-and-recipes/parmesan-zucchini-sticks Parmesan cheese . Zucchini and parmesan cheese. 2 eggs, large . Place on a baking sheet coated with cooking spray. Spoon a third of remaining sauce over zucchini and … https://walkingonsunshinerecipes.com/parmesan-crusted-zucchini-sticks Working with 3-4 zucchini sticks at a time, start breading process by dunking and completely covering zucchini with egg mixture. 4. In a bowl, combine the bread crumbs and cheese topping. Line a baking sheet with aluminum foil and spray … Baked to crunchy perfection, Parmesan & Herb Zucchini Sticks are a healthy alternative to fried mozzarella sticks on your party table. Parmesan Zucchini are the perfect marriage of salty cheese and healthy vegetable. Turn the zucchini … Depending on the size, you should have 12-16 pieces. Cut the zucchini into sticks, about 4 cm/ 1 ½ inch long. Zucchini is abundant and once again our family is looking for new ways to enjoy this versatile vegetable. February 6, 2016 By Teresa Leave a Comment. Add salt, pepper, thyme, garlic powder, sweet paprika powder and mix well. Stir to combine everything together. 25 minutes. Whisk the eggs in a bowl. Spray with cooking spray. This is the yummiest way to eat zucchini ever! Zucchini fries are healthy AND delicious! Line a baking sheet with parchment paper. Dip the zucchini … Cut again in half (lengthwise) and finally into ½-inch sticks. Heat 2 tablespoons of olive oil in a large (12-inch) saute pan and add the onions. Trim off the ends. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Breaded Parmesan Zucchini Sticks. Set aside. Serve these crispy zucchini French fries with ranch dressing as a healthy and low calorie snack. Got some zucchini? Print Ingredients. Recently, I was looking for a way to swap out french fries for a healthier option. Dip zucchini in egg substitute; dredge in breadcrumb mixture. Oven Fried Parmesan Zucchini Sticks - Crunchy zucchini sticks coated with Parmesan cheese and a breadcrumb topping; baked for less fat. In large shallow dish, combine breadcrumbs, Parmesan cheese, oregano and garlic powder. I think Zucchini Parmesan Sticks does both. Take zucchini sticks out of egg mixture, allowing an extra egg to drip off, and place into breadcrumb … Place 5-6 zucchini sticks … The zucchini is cut into spears and coated in olive oil, parmesan and the breadcrumbs. If you love zucchini as much as we do, check out all my zucchini … Serves. https://thiswestcoastmommy.com/roasted-zucchini-sticks-parmesan Crisp, tender zucchini sticks oven-roasted to absolute perfection. Breading: Place the flour on a large plate. Bake at 400° for 25 minutes or until golden brown. Repeat until all zucchini sticks are coated. Zucchini sticks are tossed in egg and seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Arrange the zucchini in a single layer on the prepared baking sheet. Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … 3. Drizzle olive oil over zucchini. Coated with a combination of panko crumbs and grated Parmesan, our oven-fried zucchini sticks are oven-baked until crispy and golden. I’ve shared in the past how we make Fried Zucchini and Parmesan Crusted Zucchini, but today I wanted to share a recipe for Crusted Baked Zucchini … Arrange zucchini halves on 2 rimmed baking sheets lined with parchment paper. Serve with marinara or basil … Cook Time. Beat the eggs in a separate small bowl. These Italian-flavored zucchini sticks are a crowed-pleaser served with a little Tztaziki sauce or as a quick side next to your favorite mains. Perfect side dish or appetizer for summer! Bake until lightly browned and the coating is crispy. Preheat oven to 425 degrees F (220 degrees C). Allow excess egg to drip off then coat in the panko mixture, pressing the panko onto the sides of the zucchini. Lightly coat zucchini with cooking spray. 1-1/2 lbs zucchini 1/2 cup … To do this, start by trimming the ends of both zucchini. These parmesan zucchini sticks go onto a sheet pan and then … Spread 1/4 cup tomato sauce over bottom of dish. In a small bowl, mix to combine Parmesan cheese, oregano (thyme), parsley salt and black pepper. Top each zucchini slice with 1 - 1 1/2 tablespoons of cheese-herb mixture spreading evenly. One that everyone would like, and something that could do double-duty as a side dish or an appetizer. Step 2: Cut the two zucchini into 16 sticks. Dip zucchini in egg substitute, then in crumb mixture. These zucchini sticks are baked until they are nice and crisp, helped along by the oil and breadcrumbs … Cut in half. Baked zucchini sticks are a simple and delicious snack that’s kid friendly, crispy, and perfectly seasoned. How to Fry Zucchini Sticks. But we do get tired of just sauteing it. 6 People Ingredients. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish. On a lined baking dish with parchment paper or silicone baking mat, layout the zucchini … Combine breadcrumbs, panko, cheese, 1/2 teaspoon salt, and black pepper in a shallow dish. Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! Once all zucchini is on the tray, spray the tops with olive oil cooking spray. Place zucchini on a wire rack coated with cooking spray. Rubbed with olive oil and garlic, sprinkled with Parmesan and oregano, then baked in the oven to golden brown perfection! Lay sticks slightly apart in an oiled 10x15 inch baking pan. Recipe makes 6 Servings 3 medium zucchini, ends trimmed then cut into wedges . Toss the zucchini with olive oil and roll in parmesan/herb mixture to coat all sides. Zucchini Parmesan Sticks. Repeat for all zucchini pieces. Remove the ends of the zucchini and, if they are large, cut in half lengthwise. 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