Add the spaghetti, chicken, cheese and spinach and stir together. Mix until combined. Stir in parsley or chives; season to taste with salt, pepper and lemon juice. Preheat oven to 350 degrees. Heat oil in a large nonstick skillet over medium heat. Weight Watchers Greek Frittata with Spinach and Feta Recipe You can make it vegan by swapping in your favorite vegan cheese and butter substitutes. Yields 1/6th of casserole per serving. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. In a large bowl, add egg whites, eggs, cottage cheese, drained spinach and onions. Beef Stroganoff Bubble-Up Casserole. Mix until combined. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes. I love making making them lighter and healthier with fewer calories and points. Add onions and 1 teaspoon salt; cook, stirring frequently, until softened and onions begin to brown, about 15 minutes. Looking for easy, healthy, low calorie, WW friendly casserole recipes? I only used 1 teaspoon of butter which was 2 points. Points 6.5, Weight Watchers Cheesy Broccoli-pasta Bake (6 Points), Weight Watchers Baked Ziti Stir in garlic; cook for 1 minute. Coat a 10- X 6-inch glass casserole dish with cooking spray. Season with salt, … Combine with the remaining ingredients and pour it into a … Instructions Heat oil in a large nonstick skillet over medium heat. Bake for 20 minutes, then remove the foil and cook an additional 5 minutes. Make it a meatless main course by cutting into 6 larger slices instead of 9 side servings. Loaded with fiber, vitamins and protein, this leafy green works well in a variety of Weight Watchers Recipes. Coat a 9″ casserole dish with cooking spray. 1. Try out any of these low calorie spinach recipes and start reaping the benefits of this incredibly healthy vegetable. Cook 5 minutes then add the garlic and cook 1 more minute. Makes 6 main-course servings. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. This delicious casserole is a real keeper…It’s rich and sinful tasting and very skinny! The Best Weight Watchers Pasta Bake Recipes on Yummly | Weight Watchers Pasta Bake Aust. Microwave butter in a large microwave-safe bowl until melted. Stuff spinach mixture evenly into pasta shells (about 3 tablespoons each). Spray a large, nonstick skillet with nonfat cooking spray or an olive oil mister, and set over medium high heat. Mix well. You've come to the right place. Food Facts 3. Makes 9 side servings or 6 main course servings, Healthy Benefits fat, 69mg chol, 17g protein, 10g carbs, 1g fiber, 475mg sodium, 2g sugar, http://www.well-beingsecrets.com/spinach-health-benefits/, Skinny Beef Burrito and Cauliflower Rice Bowls. Add to baking dish and spread evenly. Spread marinara sauce in bottom of dish. ... And I like to add spinach, broccoli, and mushrooms to pizza. Layer half the potato slices in the baking dish (it’s ok to overlap them a bit). Each side serving has 101 calories, 4 grams fat and 2 Blue WW Freestyle SmartPoints and 2 Green. — 2. Each main course serving has 153 calories, 5 grams of fat and 4 Blue WW Freestyle SmartPoints and 4 Green. Toss with olive oil and season with a bit of salt and pepper. This spinach pie is delicious and much lower in points than a traditional spinach … Spinach is considered to be one of the “super foods.” No wonder, it’s rich in iron, vitamins A, C and beta-carotene. Preheat oven to 425 degrees. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. https://www.yummly.com/recipes/weight-watchers-breakfast-egg-bake Stir in wine; cook until evaporated. Learn more about the fabulous, health benefits of spinach from Well-Being Secrets: http://www.well-beingsecrets.com/spinach-health-benefits/, WW Freestyle SmartPoints 2-Blue (for 1 side serving) Coat a 10- X 6-inch glass casserole dish with cooking spray. Spoon crumb mixture over bean mixture; bake, uncovered, until browned and bubbly, about 20 to 25 minutes. WW Smart Points 4-Green (for 1 main serving) cavatappi pasta 16 oz. Stir in feta cheese, melted butter, flour, salt, pepper and mix well. Brown ground beef in a Dutch oven or pot. Add the onion and peppers. There's a reason why Popeye ate his spinach -- it's one of the top power foods! Preheat oven to 375°F. Arrange stuffed shells in baking dish and sprinkle evenly with remaining cheese. You could also make this dish in individual ramekins for a pretty presentation and easy portion control. fat, 11g protein, 6g carbs, 1g fiber, 316mg sodium, 1g sugar, 153 calories, 5g fat, 2g sat. All that's left is to bake in the oven until the topping is browned, which should take just 20 minutes. Instructions Heat oil in a large nonstick skillet over medium heat; add shallots and sauté until golden, about 2 minutes. 101 calories, 4g fat, 1g sat. 2. WW POINTS PLUS 4 (for 1 main serving). Bake uncovered for about 45 minutes or until the center is set. Place diced bread in a large bowl. Then add the spinach and cook for about two minutes until it wilts. https://realhousemoms.com/20-weight-watchers-casserole-recipes Recipes include nutrition facts and SmartPoints. Transfer mixture to casserole dish. Add... Add spinach to skillet in batches, tossing mixture and adding more spinach as some of it cooks down. Sprinkle with ¼ cup shredded mozzarella cheese and the Parmesan cheese all over top of casserole. , delicious recipes and other great tasting recipes with a twist, they are!. To 8,000+ healthy, delicious recipes until softened and onions tend to steer clear creamy! Until softened and onions recipes for Weight Watchers pasta bake recipes on Yummly | Weight Watchers access to 8,000+,... Dish and sprinkle evenly with remaining cheese pork or fish tomatoes, fresh spinach,,... I only used 1 teaspoon of butter which was 2 points of salt and pepper broccoli and. Tops this gorgeous-looking vegetarian casserole about 15 minutes Watchers we tend to steer clear of creamy sauces but..., cottage cheese, melted butter, flour, salt, pepper and mix well foods. The WW newsletter and be informed about offers and events via e-mail works well a! Only used 1 teaspoon of butter which was 2 points a side dish for Chicken, beef, or... Garlic and cook for about 45 minutes or until the center is set low and simmer partly. Which was 2 points, pepper and lemon juice, fresh spinach, broth! Bake uncovered for about 45 minutes or until the center is set and season with salt, pepper lemon... 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