I think as long as you have the right weight (and drain any liquid), you’d be fine! My boys gobbled it up and had no idea that it was Vegan. Sheri – I bed I’d love it with the carrot addition! I’d love to know how it turns out for you! That one’s made with potato starch, tapioca flour, baking soda, and psyllium husk. I’m making this for a dinner and will have a vegan friend there. The sweet potato puree can be made the day before, then you can mix up the topping right before you bake it. I think I’d actually assemble the whole thing and freeze it ready to bake. How would you add orange juice? It was a big hit! Simmer for 10-15 minutes or until the sweet potatoes are very tender. Definitely a new family favorite! So i put in for another 25 min, turned up to 385. When ready to bake the sweet potatoes, preheat the oven to 375 degrees and make the topping. Do they cook differently? Hi, I'm Emily! I used 1 banana to replace for each egg and it turned out perfect!!! I used neat egg and it was delicious. maybe water it down a little. I haven’t even baked the casserole but have tried the filling (sans eggs) and using dairy free butter (Mykonos) I roast, rather than boil or steam, the sweet potatoes for added flavor. I would say maybe do a little less orange juice. Prepare The Sweet Potatoes: Peel and roughly chop sweet potatoes into large chunks. . 446 calories; protein 4.3g; carbohydrates 66.5g; fat 18.9g; sodium 366mg. That’s fantastic! I let her try a taste of this one and she loved it too! My wife told me I ruined it! If you’re using egg replacer – follow the directions on your package. Every time I make this dish it’s a huge hit! Hi, trying to sneak in some healthy paleo dishes to my boyfriend’s family thanksgiving. muffins. I’ll have to try it your way next time! No gift befits the food-obsessed people in your life like a cookbook. I’m SO glad to hear that! Congrats! THIS RECIPE IS EASY! Wow! I do! I’d say it’d easily last 3-4 days total. The beauty of this paleo sweet potato casserole is that you can assemble the ingredients ahead of time. Novice cook here who is trying to learn gluten and dairy free cooking! This is the only way (to date) that I have been able to get my 5-year old son to eat sweet potatoes (he even cleans his plate of them). THE FILLING! For a nut-free vegan sweet potato casserole, you can substitute another 1/2 cup oats for the pecans. Emily- I had big plans to make homemade vegan marshmallows for this casserole, but they didn’t pan out. The topping on this vegan sweet potato casserole is as good as ever. Happy Thanksgiving! Thanks for the great recipe. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. and makes the perfect side dish for Thanksgiving and Christmas. If you like the taste, you’d probably be fine to use them. Happy Thanksgiving! It's a winning combination: light … Making this morning for a vegan family member. Otherwise, you can absolutely prep the mash a day in advance, store it in the fridge, and keep the topping separate until you’re ready to bake. So 3 or 4 eggs? It just helps bind the mixture together and helps it set up. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole. Becca – I think you can get by with a flax egg! This recipe turned out amazing!!!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The fluffy sweet cinnamon spiced filling is made with coconut milk for extra creaminess and flavor. I’ll be sure to specify that in the recipe . If you’re nervous, you can test it with that much water and see if it’ll hold! Hi! By this preparation, I found the mash has far less water content, and causes the pecan topping to turn out so much better (a *5-star* rating)! Tonight I’ve made it again; this time I’d brushed the sweet potatoes with olive oil (after washing and drying the skin) and baked for 1 hour on 350 (the oil causes the skin to separate from the potato during baking). For some reason, I’m wary of trying that. Or could you cook it and just reheat it in the oven. Begin with bringing a large pot of water to a boil and add chopped sweet potatoes. Sweet candied pecans stud the surface like little cinnamon-dusted jewels and make every bite taste close-your-eyes good. That sounds delicious! And whether you make this a paleo sweet potato casserole or a vegan sweet potato casserole, I hope it will be yours, too! I have a 9.35 x 7 but it appears to be too small. Hope you LOVE it! (You can make the sweet potato casserole up to this point the day before Thanksgiving, if desired. So glad you loved it!!! But we did only have 3 SMALL potatoes vs 3 large, so maybe that was the problem because you could taste the orange juice at times. It’s straightforward and absolutely delicious. Melissa – Thank you, thank you, thank you for letting me know! Making this tomorrow! You can cut potatoes in half so they cook a little faster too. It won’t matter–this recipe for paleo sweet potato casserole is DELICIOUS and doesn’t require any fancy flours or hard-to-find ingredients. You may want to give one a quick Google to see what they suggest. Sorry for all the questions! In addition to avoiding gluten and dairy, we also tried to avoid as much refined sugar as possible. Wonderful recipe! I have honey pecans I bought from the store that I wanted to just chop up a bit and put on the top (they’re already cooked/glazed and ready to go. Please clarify your instructions to give the options…help save other marriages the turmoil of this argument!!! Place into a large pot and cover with water. Drain and return to the pot. Should I follow the box instructions and use warm water or just add 2 Tbspn. Spread the creamy sweet potato mixture at the bottom of a greased casserole dish. Table of Contents show Recipe Features. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A sweet potato casserole is always a welcome addition to any Thanksgiving Day table, but it's a winner all year long. vegan buttery spread, coarse sea salt, coarse sea salt, gluten-free whole oats and … MAKE IT A VEGAN SWEET POTATO CASSEROLE (EGG FREE). Only after I received multiple compliments, I revealed that is was healthy. The topping is mind-blowing. Kelly – You totally made my day. I have a ton of canned sweet potato a friend didn’t want and was wondering if I could substitute it in place of regular whole potatoes to save money. You can totally make it ahead. I’m planning to make it for Thanksgiving this Thursday, and was a little surprised at the 8×8 pan instructions…that hardly seems like it would make enough to fill the baking dish you pictured – could I use a 9×13? Place the sweet potato chunks in a large pot and fill with water until the sweet potatoes are completely covered. Jenny – If you don’t want to go the egg replacer route, I’d actually recommend you use a little less milk (1/4 cup instead of 1/3) so the sweet potato mash is thicker or use 1 Tbsp. Awesome! Can’t wait to share this with the family! Would it be possible to cook this in a slow cooker so that I can keep it warm and intact without transferring to a slow cooker to keep warm for a large gathering?…..may not have oven available to keep it warm. Super good recipe!!! Thaw, place topping and cook. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Maybe you don’t have any dietary restrictions, but you’re cooking for someone who does. And EVERYONE will love it, no matter what their dietary needs are. I remember the feeling of  “we won’t be able to eat anything!” so profoundly. A healthier, dairy-free version of sweet potato casserole. Sprinkle it with the crumble topping, and add a few whole pecans and sage leaves for garnish. Bake your sweet … Just kidding (except we did debate it until I found your comment). Jamie – I think you’d be just fine using egg white instead of a whole egg. Boil until completely tender (potatoes will pierce easily with a fork). Would you say a serving is about a 1/2 cup? Hi, I’m making this today. How To Make Vegan Sweet Potato Casserole Thankfully it’s a relatively simple process, giving you that itty bitty break we can all use during the holidays! Or, maybe you’re a total newbie. I worry they’d just steam. Faith. Angelle – I’m SO happy to hear that! Hello! Information is not currently available for this nutrient. Breanne – Oh, don’t apologize! This may be a silly question, but can I use and electric beater to mix, or would that make it too runny? Thank you so much for this recipe! It sound super yummy!! In a medium bowl, combine pecans, butter/oil, syrup, cinnamon, and salt. It seems like a lot of eggs. I also use real eggs. If you’re going to re-heat it directly from the oven, you’ll need to put it in a cold oven (to avoid glass/ceramic bursting with the temperature change) or freeze it in a flexible aluminum baking pan to allow for temperature changes. . Thank you so much for the recipe. It was outstanding but for thanksgiving I need a bigger pan. This is my all-time favorite before we switched to a GF/DF diet. I can’t wait to enjoy it tomorrow with the crunchy pecans!!!! Made it for Christmas dinner and there were no leftovers! Special Diet Notes: Sweet Potato Casserole. It’s a HUGE hit at our house! Mash cooked potatoes with all base ingredients. This WILL be the new (holiday) staple recipe! You just want about 2 quart (8 cups) capacity. Percent Daily Values are based on a 2,000 calorie diet. Good luck today! Thanks. To reheat vegan sweet potato casserole that you’ve already baked, set the oven to 350 degrees. Place sweet potatoes in a large pot with enough water to cover. Hi Emily! Thanks for any info/advice! IT WORKS FOR PALEO OR VEGAN DIETS *AND* IT’LL FOOL ANYONE. I’m not sure if the pecans would crisp up? Hope everyone LOVES it! Learn how to make this classic winter warmer with recipes from around the world. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free) Last updated on November 23, 2020. Michael can be a tough crowd when it comes to comparing new recipes to old favorites and he LOVED this sweet potato casserole. Thank you. I haven’t measured in a cup or by weight, but I usually divide an 8×8 into 9 portions or so (maybe 12 if we’re all having a little bit of everything on Thanksgiving). I’m trying to figure out how to enter this on MyFitnessPal. Plant-based eaters are no strangers to the almighty sweet potato… Originally published November 17, 2016 45 Comments. I’ve learned that while there are definitely some swaps to be made, we don’t ever need to miss out on the joy and tradition of holiday feasting. Ener-G is made with potato starch, tapioca flour, cream of tartar, cellulose gum & modified cellulose, so the ingredients are pretty similar. sorry if you’ve already answered this: Can I use canned lite coconut milk? I tried this sweet potato casserole recipe using eggs or Ener-G egg replacer. Amount is based on available nutrient data. Pour into the prepared casserole dish. This Healthy Sweet Potato Casserole is made with warming spices, rich maple syrup, and a crunchy oat crumble. Ecfinn – I haven’t actually. Cook for 10-15 minutes … Peel and roughly chop sweet potatoes into large chunks. Sometimes white ones can run on the drier side, so if you find your mash doesn’t seem really smooth and wet, you may want to add a bit more milk to the mixture. I love it both ways! Thinking of making this for Thanksgiving so there’s something more on the table I personally can eat. Just wondering because from the picture it looks like it would make plenty… But the 8 by 8 pan is throwing me off . Happy Thanksgiving! Lightly grease an oven-safe dish (8×8 or 8×11 will both work) with vegan butter or avocado oil. Good luck and Happy Thanksgiving! Sweet Potato Casserole Recipe Tips. You can use a little less milk for a thicker mash to compensate for this.”. Place over high heat, bring water to a boil, and then reduce heat so that the water is at a steady simmer. Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life. Made this for Thanksgiving and it was a HUGE hit! I used coconut oil and honey in the potatoes, and even could have cut back on the honey. I wish i had seen that comment above recipe, u can skip altogether or If pecans begin to brown too quickly, simply cover with foil again. Emily I’m making this for a Paleo friend for Easter. I’ll update my directions to say that! es to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a My family totally loved it. I’m just not sure what is the best approach since there are raw eggs involved. I used an 8×8, but a little higher sides than a typical pyrex casserole. * Meanwhile, … Meredith – The oval baking dish I used is a 2-quart dish (same volume as an 8×8″). Gasp! A bit too much cinnamon for me but still good. This is about the third time I have made this and I have to say this is my absolute favorite sweet potato dish I have ever made..paleo or not!!! Can’t wait to feast on this. You’ll want to reduce the milk to about 1/4 cup and you’ll probably want to add the cinnamon to the mash (since you won’t be adding it to the topping). !…Thank You!! It’s rich, subtly sweet, topped with a maple pecan crust, and a real crowd favorite! Do you think this would work with flax egg? (Several folks have also made this with marshmallows instead and LOVED it!). It’s a great question! Too wet (similar to when i make gluten free breads, This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! Thank you for sharing and brightening my day! You may want to fully bake it and then heat it up the day you plan to serve it. Even the non-paelo/vegans took seconds. Place potatoes into a large pot and cover with salted water; bring to a boil. Laura – I add 4 eggs when I double the recipe. It’s my FAVORITE Thanksgiving dish! I got them from the organic section at my grocery store) so I was wondering, most importantly, how long do I cook the sweet potato mash without the topping and do I add the ready pecans 5 minutes or so before it’s all done just to get them nice and warm? And if you’re thinking, “well, does it even taste good?” I invite you to make it and taste it for yourself. With the extra cooking time, was edible, but still a bit too moist. Mash until no lumps remain. MAKE IT AHEAD! Looking forward to making this for Thanksgiving Happy Holidays. Would this work for the topping? Faith – I haven’t done it that way before, but it would probably work? Can I make this without the egg yolk and just egg whites? This site uses Akismet to reduce spam. But I also don’t want it to dry out. Janice – I’m SO happy to hear that! We do not peel the sweet potatoes. It’s always such a bummer when a recipe doesn’t turn out the way you hope it will. Jump to Recipe. I added some mashed carrots, reduced syrup a bit to compensate for the sweetness of the carrots, and it was a favorite side dish at Thanksgiving. This looks yummy! Paleo (or Vegan!) . Sweet, creamy, and bright, this dairy-free vegan sweet potato casserole is perfect for the fall and winter months when root vegetables are plentiful. Thank you so much for sharing and have a great Thanksgiving!! It is totally a southern dish that has been around forever, but today we are veganizing it. 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