If you want, fry 1 clove with cashew and raisin and add. This helps to maintain a steady sugar level in the body with out spikes. Vasuyavana 15 minutes. Prep Time. Check your inbox or spam folder to confirm your subscription. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Recipe for Thinai Pongal, Thinai Ven Pongal Recipe, Healthy foxtail millet pongal. Here let me present the recipe for sakkarai pongal using thinai [ foxtail millet ] Raw rice and moong dal are mixed in a measured proportion for this ven pongal and the seasonings are added along with ghee. Now its ready. 3 People. Thinai is gluten free and non acid forming food. So far I have made only this paniyaram and upma with barnyard millet (kuthiraivali). Wash thinai rice and moong dal. Some variety of hulled millets need at least 2 hours of soaking. Thinai belongs to minor #millet family. I am so glad people are understanding the value of these and are using it regularly in day to day cooking. Home / Recipes / Sweet Thinai/ Foxtail Millet Pongal. My aim is to help you cook great Indian food with my time-tested recipes. Thithikkum Thinai Pongal is ready !! These are low in carbohydrates and low in glycemic index too, a factor used to measure the rise of sugar levels after consumption of a food. Add cardamom powder. Tip: After shifting to the serving bowl ,spread a tbls of ghee over it .so that it won’t get dry. Add jaggery. The second method, cooks both dal and millet both al dente. Thinai arisi is also known as Foxtail millet in English, Kakkum in Hindi, Korra biyyam in telugu. I loved the upma too, it was just like arisi noi upma. Skinny Meal Recipes For best results follow my detailed step-by-step photo instructions and tips above the recipe card. Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. For more easy pongal payasam recipes, checkchakkara pongal channa dal payasammoong dal payasamsagubiyyam payasam, For best results follow the step-by-step photos above the recipe card. Thinai Ven Pongal In Mealthy / Instant Pot Making Pongal in an electric pressure cooker is such a breeze. Enjoy this delicious pongal. Posted by Gomathi Velappan on January 11, 2020 January 11, 2020. millets are low in carbohydrates and rich in iorn. 8 These days we make millet based recipes very often. 1. Add fried cashews to the pongal.Give a quick stir , I added little more salt as it was too less when I tasted it . Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. Add thinai moong dal mixture. Its yellowish golden in color and sweet in taste. 3/4 th cooked. Foxtail millet sweet pongal is a sweet dish made with thinai and moong dal. The sangam period in Tamil literature refers to … Explore. Garnish with cashew nut and serve hot. Once cooked mix with melted jaggery. Edible camphor is optional, but it gives the taste of Kovil pongal. It tastes yummy and is served with chutney and sambhar. Share this: Click to share on WhatsApp (Opens in new window) Click to share on Facebook (Opens in new window) Add 1 1/2 to 2 1/2 cups water and cook till the dal and millet is cooked al dente, just cooked. Once pressure releases, mash up rice and dal well with a laddle.It will look goey at this stage but will start to thicken with time.Now get ready with the tempering items…Heat oil in a pan – add the items listed under ‘ temper’ let it splutter. I’m Swasthi shreekanth, the recipe developer, food photographer & food writer behind Swasthis recipes. Add dates. Traditionally, pongal means a sweet pudding that s made out of newly harvested rice, mung bean lentils and jaggery. Thinai Sakkarai Pongal or Foxtail Millet Sweet Pongal is a sweet preparation made with millet and moong dal, jaggery. Happy Pongal! * Percent Daily Values are based on a 2000 calorie diet. Choose whichever you prefer. www.kalaiscookingrecipes.com/2017/04/thinai-arisi-sarkarai-pongal.html millets will not be cooked even after soaking them overnight, it is the hulled millets which needs a minimum soaking time. So we try to add millets instead of rice. Since Thinai is Lord Murugan’s favorite, you can make this on Karthigai deepam day too. Try this recipe from hungryforever.com. Food and Drinks. Soon will post the upma, which is easy and basic to cook. Read Instructions Save For Later. Thinai Sakkarai Pongal | Millet Sweet Pongal Recipe | Pongal Festival Recipes HAPPY PONGAL !!! Millet sweet pongal recipe, Sharing a tasty foxtail millet recipe for pongal festival.. Millets were widely used in the Indian cuisine from ancient days, but was almost forgotten by the current generation for years. … Add the tempered items to the pongal,add required salt mix well.Fry cashews in ghee till golden brown. The first method yields a pongal that cooks dal mushy and al dente the millet. Healthy siruthaniya pongal recipe. Wash 3/4 cup of dal and hulled millets measured together, in lot of water and soak for 10 to 15 minutes in warm water. This is a healthy and good alternative for rice and tastes so delicious and filling. Thinai dates pongal ready. Thinai Kara Pongal, thinai pongal, foxtail millet pongal is healthy pongal and great way to replacement for rice.This thinai pongal is like all millets healthy, gluten-free, vegan and the best part it's very difficult to make out the pongal is not made with rice, great isn't it? Add 2 cups of water, ghee and salt then pressure cook it (aprx 4 whistles). Today am sha Hold one end of the vessel rim and slightly lift up. And they contains fiber and minerals. . Serves. Alternative quantities provided in the recipe card are for 1x only, original recipe. Now sweet thinai pongal is ready. Managed by Host My Blog, Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for, Bow tie pasta recipe, Bow tie pasta with vegetables, Comments Page for Eggless Vanilla Sponge Cake, Cauliflower Curry | Gobi Dry Sabzi Recipe, Sago Urad Porridge – Javvarisi Ulunthu Kanji – Baby Food Recipes ». Add Cardamom powder, ghee and camphor. © 2012 - 2020 - Swasthi's Recipes. Special Diet. They are also high in fiber and rich minerals making them a healthy grain. A blog about Indian and International cuisine, with simple steps and catchy pictures. Thinai Pongal is a very healthy and filling breakfast idea.When I posted this for kids breakfast idea, I had few readers asking for the recipe so thought to make a separate post for it.I usually make pongal with varagu but these days use thinai too as its a wining combination.Thinai usually takes time to cook and it took me a while to get the hang of water ratio for cooking thinai. The content is copyrighted to SWASTHI'S and may not be reproduced in any form. I have tried most of the South Indian traditional recipes with … I wanted to share some quick and healthy pongal for the occasion. Wash dal and millets separately several times. The hulled foxtail millet are called as korra biyam in telugu, thinai arisi in tamil, navanakki in kannada. While you shake the vessel to and fro using one hand, gather the millets in the other palm and transfer to another vessel in batches. Though it used to be a staple food in South India before, we have forgotten the traditional and healthy millets in recent years. Cook Time. So today tried this Thinai Sakkarai Pongal / Foxtail Millet Pongal. Thinai Pongal or Millets Pongal is one of the healthy breakfast recipes which has high nutritious value. Mix well. 5. Thinai Arisi Sakkarai Pongal – Foxtail Millet cooked with jaggery and milk; finally drizzled with an enormous amount of Ghee; A delicious concoction and each spoon just take you to heaven.. Comment document.getElementById("comment").setAttribute( "id", "a6b2ed49a153d48e3ebe83ebd448dd91" );document.getElementById("a0c15299dc").setAttribute( "id", "comment" ); Tried this sweet pongal came out very well. 30 minutes. Thai Pongal Festival for 2016 falls on January 15th. May 2, 2020 - Foxtail Millet Sweet Pongal Recipe | Thinai Sakkarai Pongal Recipe with step by step pictures and instructions. Pongalo Pongal! This year, as I have mentioned in my older posts, I have been experimenting with millets and trying to incorporate them in all possible ways in my meal. Dont worry if your pongal is bit watery when you open the cooker. Add water and pressure cook for 3-4 whistles in medium flame.Switch off. To reap the full benefits of millets, they should be cooked al dente and not mushy. The grains are spherical and small in size. It is not only healthy but also tastes good. Now healthy, tasty Thinai pongal is ready. Add dates puree. Now that Pongal is round the corner, I though this is the perfect time to post this delicious and healthy Foxtail millet sakkarai pongal. Add millets and cook till they are fully cooked but al dente. Millets might have tiny sand and stones. So, i came up with this sweet pongal that uses fox tail millet in place of rice. Hence they are suitable to diabetics. 0(0) 0. add roasted nuts & raisins. Notes: Dont miss frying moong dal, it gives nice flavour to pongal. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai … By swasthi , on June 3, 2019, 3 Comments, Jump to Recipe. Foxtail millet sweet pongal is healthy and nutritious pongal made with thinai arisi. Serve hot/warm… Tips/Tricks. Heat a pan and dry roast moong dal till the aroma arises without changing its color. Thinai Pongal is a very healthy and filling breakfast idea.This is one easy and quick method. Thinai Pongal … If you are looking to make a sweet version of pongal, then definitely check out the Chakkara Pongal / Sweet Pongal recipe and also Quinoa Chakkara Pongal … Let us celebrate this pongal in a healthy way with millets!!! Thinai Sweet Pongal Ingredients Thinai (Millet) Moong Dhal Jaggery Cardamom Powder Cashew Nuts Ghee. Boil till soft. Foxtail millet dates pongal. You can adjust to suit your taste. Fry nuts and raisins in ghee and add to the pongal. https://www.padhuskitchen.com/2014/01/foxtail-millet-sweet-pongal-recipe.html Melt the jaggery on a low flame with few tsps. 967. Take water immersed millets in a vessel. Thinai pongal is a pongal made using Thinai (Foxtail Millet) instead of conventional rice. Healthy Recipes. To me these proportions taste the best. Cook for 2 to 3 minutes, Millet sweet pongal recipe | Thinai arisi sakkarai pongal | Thinai recipes. Pressure cook both thinai, moongdal, milk, water in a pressure cooker for 4 whistles. Sweet Pongal and Khara Pongal are usually prepared on this harvest festival day. Click to view Traditional Chutney Recipes Millet Sweet Pongal Recipe |Thinai Sweet Pongal Recipe. Read more.. ABOUT Sweet Thinai/ Foxtail Millet Pongal RECIPE. and moong dal together (50/50 works fine). Dry roast moong dal till golden brown.Transfer to pressure cooker, then Rinse the millet well,drain water and add it to cooker. Please send me the hindi or english names for: korra biyyam / thinai arisi. Happy Pongal / Makar Sankranti Wishes to all my readers, friends & family. Your email address will not be published. Now this flavorful thinai sweet paniyaram. This is a good alternative to regular sweet pongal made with rice. Millets_ is becoming increasingly popular nowadays. With step by step pictures. Today we will learn...Read More. https://www.indianhealthyrecipes.com/foxtail-millet-sweet-pongal Healthy and nutritious thinai vellam pongal to you!!! Thinai Ven Pongal made with foxtail millet is a wonderful variation to the Kara Pongal or Savory Pongal. Add Grated jaggery and cardamom powder. Let’s check the step wise pictures of Thinai Sakkarai Pongal Recipe (Foxtail Millet Sweet Pongal) Recipe: 1. So that it takes a while for the body to digest the outer skin first and then reach the starch in the kernels, which is actually the carbs. To make this millet sweet pongal recipe, I have used equal quantities of dal and korra biyyam / thinai arisi. I have given two methods to make this pongal both cook the millet aldente, the right way to cook millet to reap the full benefits. cook for about 3 to 5 minutes till the jaggery blends well with the dal and millets. Soak millets in warm water and set aside till the dal is cooked.Some variety of millets need at least 2 hours of soaking. Cut off heat. Because Pongal is a dish where over cooking the carbs won’t mess up the end result, its such a forgiving dish to whip up in the IP or Mealthy. Wash Thinai and soak for 15 mins. foxtail millet sweet pongal - Thinai sweet pongal - Thinai sakkarai pongal - Simple Pooja recipes - Simple Festivals recipe - Simple naivedyam recipes. 2. Filter jaggery syrup and mix well. Sweet Thinai/ Foxtail Millet Pongal Oct-25-2017. Ghee roast cashews & raisins. Since my plan was to include millets this festival season, I replaced the regular rice with thinai and made a sakkarai pongal. Perfect recipe for Breakfast or lunch. With the recent market trends raving about their health benefits, these are getting popular again. Foxtail millet is known as korralu in telugu, navane in kannada and thinai in tamil. But i wanted to try something different this year. Foxtail millet is one of the oldest millet to have been recorded since the sangam period. It is rich in protein and minerals. Mix well, cook for 8 min. Millets comes with its own health benefits and hence its recommended to add millet as part of our regular diet. Incorporating millets in our diet is very important and Foxtail Millet of water, Add water to the same pan and bring it to a boil. Millet is different from hulled millet, meaning millets are with their husk and hulled millets are with the husk removed which is apt for consumption. Instead of trying normal rice pongal, I tried thinai arisi pongal and it was good. Perfect textured iron ich sweet pongal Serving bowl, spread a tbls of ghee over it.so that won. Favorite, you can make this millet sweet pongal Recipe with step step. Pressure cook it ( aprx 4 whistles content is copyrighted to Swasthi 'S and may not cooked... Jaggery on a low flame with few tsps bring it to cooker a measured proportion for Ven! In ghee and add try to add millet as part of our regular diet fine.... 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