Thanks for the reminder, Gloria! With 6 simple ingredients, Peanut Butter Date Energy Balls are just as delicious as they are easy to make. I may receive a commission for purchases made through these links. Blend the Medjool dates, oats, flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon and salt in a food processor until combined. Hi Dee, thanks for the feedback. I use 12 pitted medjool dates which equals about 1 heaping cup. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. ★☆ Put them in the fridge for 10 minutes for the chocolate to harden up. Note: These taste great with natural peanut butter, which avoids having sugar added because of the sugar added to regular peanut butter. Stir in between each interval. Step 2: Mix well and form into uniform balls. Chill in the freezer for 1 hour. You can dip them in melted vegan chocolate to make them extra special but most of the time I make these I just eat them without the chocolate. They come from the Biggest Loser Cookbook and are probably the best recipe in there! We are using cookies to give you the best experience on our website. Stress-free natural living for busy moms. In a medium bowl, cream peanut butter and butter. Pulse until finely chopped, 10 to 20 times, then process for about 1 minute, scraping down the sides as necessary, until the mixture is crumbly but can be pressed to form a cohesive ball. https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls Choose natural peanut butter with no added sugar for a less sweet energy bite. Peanut Butter Date Energy Balls These delicious peanut butter date energy balls are made without a food processor! Put remaining ingredients in saucepan and bring to a boil. Home » Recipes » Peanut Butter Protein Balls. I’m glad you enjoyed the recipe, Sharice. Sweet, chewy and creamy … Plus, sometimes you can find a new recipe by “messing up” an old recipe. The mixture should be sticky when you press it … Peanut Butter Date Balls. Then add the dates, PB, pinch of salt and vanilla. Place them on parchment paper lined plate. And I knew they were good for me – so that helped. If you are using the smaller deglet noor variety of dates then just measure out 1 heaping cup. If the mixture seems too oily, add another Tablespoon of oats. I used a little honey, molasses and some coconut flour as well as fresh oats and chocolate chips. Then add the dates, PB, pinch of salt and vanilla. How to Make Peanut Butter Date Balls 1. Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. First blend up 1/2 cup of oats into oat flour in a food processor. You do need to dirty your food processor to make energy balls with dates, but I promise it is worth the effort. As an Amazon Associate, I earn from qualifying purchases. Ingredients. Lastly, add the mini dairy-free chocolate chips and mix gently. ★☆ Even SunButter should work well if you need a nut-free recipe. You may need to stop and stir the mixture if it gets stuck on the sides. Stir the chocolate frequently until the chips are all melted and smooth. Add 2 cups of pitted dates, 1/2 cup of natural peanut butter, 1/3 cup of quick oats, 1/4 cup of chopped dark chocolate*, 1 tablespoon of chia seeds, 1 teaspoon vanilla extract, and 1/4 teaspoon of sea salt into a food processor. Trust me, the dates add plenty of sweetness! Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Look no further! Your email address will not be published. Melt some baking chocolate using a microwave or … Your email address will not be published. To keep these date balls … If it’s too dry, add 1-2 more tbsp peanut butter. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Looking for a quick, healthy snack that’s portable? I loathe washing my food processor, but I have never ever regretted using it to make a batch of chocolate peanut butter oatmeal balls… Press with a spoon until blended. Add the rolled oats to a food processor and blend for 1 or 2 minutes until it turns to a flour. Peanut Butter Date Balls Polyglot Jot cinnamon, maple syrup, water, protein powder, medjool dates, natural peanut butter and 1 more Get these exclusive recipes with a subscription to Yummly … So I gave these a go and I’m really glad I did! I seriously just made something similar for card night last Friday – I forgot them in my fridge and ate every last one in 5 days – I only used a cup of pecans – and I made that into a butter in the food processor. Pin it below to save the recipe for later! Add peanut butter and process until combined. In a large mixing bowl add honey, peanut butter and vanilla. Directions. *, copyright ©2020, Living Well Mom. Mix the dates in a food processor until chopped into small pieces. However, you can try almond or other kinds of nut butter. But what about if your family doesn’t have food sensitivities? The ads allow me to offer free recipes and other content for you and so many others. They’ll have a blast helping drop in the ingredients and snacking afterward. Place balls on parchment paper. It is sometimes labeled "candy coating" and is often sold in bulk packages of 1 to 1-1/2 pounds. Thank you to Ash Petroff for sending in this great recipe. Secondly, they taste pretty incredible – almost like chocolate chip cookie dough. 🙂. These peanut butter energy balls are just what you need! If it’s too sticky, add 1-2 more tbsp oats. These protein packed peanut butter balls make the perfect snack when following the 28 Day Weight Loss Challenge. Place on a plate lined with parchment paper. Next, add the peanut butter, oats, vanilla extract, and chia seeds. I didn’t have oats, so I substituted them for coconut and it worked perfectly fine. Roll the peanut butter mixture into 1 inch balls and place in a freezer-safe container lined with wax paper. You can enjoy your peanut butter energy balls right away. vanilla extract, dates, chia seeds, dark chocolate, peanut butter and 2 more. Make sure you take all of the pits out before hand! She loves Jesus, writing, baking with her kids, learning about herbs, homeopathy, and flower essences, and her animals, including her 45 backyard chickens. Next, it’s time to form them. The mixture should be thick enough to form into balls without being too sticky. If your dates are hard, you can soak them in warm water for about 10 minutes first, then drain. Transfer peanut butter and date mixture to a large mixing bowl. Add the peanut butter, dates, vanilla and salt to the food processor. Like I said, making these peanut butter energy balls is so simple! Choose the nut or seed butter of your choice -- I love tahini, peanut butter, and almond butter! Blend for a couple minutes until a single dough ball forms. The 2nd time, I forgot to add the oats… and they were even better!?!? And the peanut butter flavor was what I was hoping for. Place them in the fridge for 10 minutes to harden up. Chill in the fridge for at least 1 hour or overnight. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Begin typing your search above and press return to search. This post contains affiliate links. However, that’s no longer true thanks to these healthy peanut butter energy balls! The mixture should be thick enough to form into balls without being too sticky. So, your kids will definitely not complain about snacking on these! Protein balls (also known as bliss balls) are the ultimate healthy on-the-go snack!. Peanut Butter Chocolate Balls Dinners Dishes and Dessert. This means that every time you visit this website you will need to enable or disable cookies again. One of the awesome things about these energy balls is that it’s pretty hard to mess them up too. These are AMAZING ! Scoop out the dough with a 1 inch scoop and roll into balls. Filed Under: Recipes, Snacks Tagged With: dairy-free, gluten-free, peanut butter, refined sugar-free, snack ballsPublished on May 18, 2020, Erika lives in the woods of New Hampshire with her husband and four children. Dip the PB balls into the chocolate and place on a parchment lined plate. Blend up all of the ingredients until it forms a huge dough ball. Combine peanut butter and honey and stir until smooth. Another great thing about this energy balls recipe is that it’s naturally gluten-free and you can easily make it dairy-free by using dairy-free chocolate chips. YUM. I have tried plenty of other homemade snacks, but I keep coming back to these energy balls (or energy bites, whichever you prefer to call them), over and over. These things are great! Recipe: Date & Peanut Butter Energy Balls. You don’t need to roll them in chocolate, you can eat them just as plain peanut butter balls! Combine the soaked dates, oats and peanut butter in a food processor and process until very finely … Firstly, these energy bites are filled with healthy fats, fiber, and carbohydrates, which is the magic combination to keep you energized and full. Date energy balls are a winner any time.. so healthy and yet a wonderful treat. If you disable this cookie, we will not be able to save your preferences. Forgot about date energy balls. And she does not have it all together. The natural sugar in the dates is what gives you the initial wake-me-up and the complex carbs in the oatmeal and the protein in the peanut butter and other nuts help keep you going. As an Amazon Associate, I earn from qualifying purchases. Pulse pitted dates in a food processor or blender until they’re in small pieces or it forms a ball (see photo). This site contains affiliate links to products. Seriously…the easiest snack ever! If using a microwave- pour the chocolate chips into a microwave safe bowl and microwave in intervals of 20 seconds until melted. I just tried this recipe tonight, and I totally loved these! Will make again! No Bake Peanut Butter Date Balls 3/4 cup creamy peanut butter2 cups dates, (pitted)2 tablespoons maple syrup1 tablespoon vanilla extract2 If it’s too dry, add 1-2 more TBSP peanut butter. Scoop out peanut butter dough by the tablespoon and roll into balls. Secondly, you can freeze them. How to make Peanut Butter Coconut Balls. This step makes it easier to dip the balls … Add in the rice crisps, and stir to combine. Yes, we just updated the nutritional info for this recipe. They almost always taste good. You may need to stop and stir the mixture if it gets stuck on the sides. They were a huge hit the first time. If it’s too sticky, add 1-2 more TBSP oats. Energy balls are one of my favorite snacks to make because they’re quick and easy to put together, and there are so many fun recipe combinations. Add the peanut butter, oats, vanilla extract, and chia seeds. Dip peanut butter balls in chocolate; place on waxed paper to harden. Trust me, these are hard to top! They were almost like Reeses pb cups – if you have a really good imagination. First, you can store extra energy bites in the refrigerator in a sealed container. These magic peanut butter energy balls are sweetened with Medjool dates and stuffed full of nuts and seeds. I love these no bake peanut butter balls because they are so easy to make and are sweetened with dates! Scoop out the dough and roll into balls. You’ll get approximately 12-15 energy balls, depending on the size and how much you or the kids eat before rolling it! dairy-free gluten-free peanut butter refined sugar-free snack ballsThis post contains affiliate links. Expert Tips for Making Bliss Balls. These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. You won’t miss the gluten, trust me. Peanut Butter Protein Balls. Combine dates, cereal, peanut butter, flaxseed and salt in a food processor. You can sub peanut butter for almond, cashew or sunflower seed butter. 91 Calorie Peanut Butter Coconut Balls. A second option is a small drizzle of raw honey – about a tablespoon is all you should need. I also made a batch without the chocolate chips, and it was still equally delicious! You can dip them into melted chocolate or just eat them as is. Simply prep a batch of Lemon & Coconut Balls, Salted Caramel Balls, Healthy ‘Nutella’ Balls or these Peanut Butter Protein Balls … Roll the PB balls into the melted chocolate. I really have been craving the unhealthy peanut butter balls made with peanut butter and powdered sugar…..but I’m trying really hard to eat more whole/unprocessed foods, and less sugar. Simple holistic wellness, easy recipes, homemade products, kids activities, support for autism moms. And let’s be honest, it’s not always easy to measure out peanut butter perfectly (I tend to eyeball it on a spoon myself), so if your energy ball mixture isn’t the right consistency, try one of these two things: Lastly, add the mini chocolate chips to the energy ball mixture. Under 100 calories per ball with 2.5 grams of protein! Process the dates in your food processor until they are chopped into small pieces. *Softened dates blend best for this recipe. Thanks for reminding me about these energy balls. Roll the peanut butter mixture into 1" balls or whatever size you like, if dough is sticky, … Still make these! The combination of peanut butter, honey and chocolate is pretty awesome. This will take a minute or 2 to turn into a completely smooth dough. ★☆, By using this form you agree with the storage and handling of your data by this website. Place peanut butter balls in the freezer until firm (several hours or overnight). Here are a few ideas to get your ideas flowing! baking, cookies, dates, gluten free, no added sugar, no bake,, no sugar, oil free, peanut butter, plant based, vegan. I’ll sometimes do this if I get a massive bag of dates and need to quadruple the batch. Blend up all of the ingredients until it forms a huge dough ball. In the freezer, they will last for several months. Roll into small balls. Bliss Balls To Dry: The easiest way to get your bliss balls to stick together is to add 1 tablespoon of water to the mix at a time, blitz in the food processor and test the consistency. They’re a perfect sweetness amount (not too much, not too little), and they’re a good moistness, too (which might sound weird, but sometimes I try energy ball recipes that end up being too dry for my liking). I regularly check with my ad provider and make adjustments as needed and I will do so again today. Healthy Peanut Butter-Stuffed Chocolate Date Balls (Vegan; GF and Raw Option) Wallflour Girl dates, banana, Ritz Crackers, almonds, peanut butter, unsweetened cocoa powder and 1 more Coconut Orange Date Balls Sensual Appeal https://thehealthychef.com/blogs/recipes/peanut-butter-protein-balls Scoop out the dough and roll into balls. Time: 15 minutes – Yield: 15-20 balls. 1/2 cup organic peanut butter 3/4 cup One Degree Organics Sprouted Brown Rice Crisps. ★☆ Start with preparing and measuring all ingredients using measuring cups. Press Esc to cancel. To melt on the stove top- make a double boiler by boiling 1 cup of water in a sauce pan and placing the chocolate chips in a heat save bowl on top of the boiling water. Yep that's right, you can make them with zero fancy equipment. This website uses cookies so that we can provide you with the best user experience possible. I absolutely loved them! I did end up substituting hemp heart seeds in place of chia seeds, but other than that I made this recipe as written. He begs to make this recipe (I think it’s purely because he likes to put a lot more chocolate chips in then I do.). Mix again. Stir in icing sugar, dates and peanuts and mix well. You can pulse quickly (which is what I usually do) or use a spoon to stir it in. You just throw all of the ingredients into a food processor then roll them into balls and you are done! This will take a minute or 2 to turn into a completely smooth dough. They will keep about a week. You can find out more about which cookies we are using or switch them off in settings. Using peanut butter is a better option than dairy butter. Peanut butter energy balls are so simple, that my children make them often. If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. It so often feels like the only portable grab-and-go snacks are the ones that come in a plastic wrapper. Using clean hands, knead dough in bowl a few times then divide into 24 pieces. Have been wondering what to make that is sweet and yet healthy. If you happen to have some left over, or want to make a larger batch ahead of time you have a few options. Jump to Recipe Print Recipe Total Time: 1 hr 35 mins I also make sure the dates are at room temperature so they are easier to blend up. You … They were yummy. Usually, to make energy balls, you would need a food processor. With six common ingredients, you can make these energy balls in as little as 5 minutes. : Shredded Coconut PEANUT BUTTER BALLS : 1 cup peanut butter 1/2 cup coconut flakes 4 cups cornflakes 2 cups Rice Krispies 1 cup corn syrup pinch of salt 1/2 cup sugar 1 tsp. This shop has been compensated by Collective Bias, Inc. and its advertiser. optional, for dipping the balls in chocolate. vanilla, powdered sugar, peanut butter, chocolate almond bark and 1 more. The dates add natural sweetener - no sugar added! :). These energy balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. 7 ingredient vegan peanut butter date balls that are also gluten-free, sugar-free and packed full of delicious hearty ingredients! If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … Mix in 1 cup of oats, adding some or all of the extra 1/4 cup oats to create a firm dough. Even my 8-year-old! 1 1/2 cup (250 gr) dates, pitted; 3 tablespoon peanut butter (if using salted, omit the sea salt) 2 tablespoon flax seeds; 2 tablespoon pumpkin seeds; 5 tablespoon oats (use gluten free oats if needed) 2 tablespoon unsweetened cocoa powder; Sea salt to taste; Method Roll into balls … vanilla. This is a great recipe to make in the kitchen with your kids. by Sarah McMinn / Posted: February 27, 2017 / Updated: March 16, 2020 / Disclosure: This post may contain affiliate links. Peanut Butter Date Balls Tidbits by Taylor. **I get the best flavor using peanut butter for this recipe. They are not only delicious but will help to keep you fuller for longer which is ideal if you are trying to lose weight. Great recipe – lots of wiggle room. Second option is a great recipe mix gently tried this recipe love tahini, peanut butter chocolate... Ingredients, peanut butter date balls can pulse quickly ( which is ideal if you are trying to lose.. We are using or switch them off in settings remaining ingredients in saucepan and bring to a mixing. That I made this recipe as written cup oats to a boil this great.. Oats, vanilla and salt to the plate or all of the and! Turn into a completely smooth dough and chocolate chips either in the freezer they! Helping drop in the refrigerator in a food processor save your preferences may to... When you press it … How to make a larger batch ahead of time you have few. Dates, cereal, peanut butter refined sugar-free snack ballsThis post contains affiliate peanut butter date balls sugar! Blast helping drop in the freezer until firm ( several hours peanut butter date balls overnight ) 20 second stirring. Right, you can sub peanut butter, honey and chocolate and place in a processor! Almost like chocolate chip cookie dough about which cookies we are using or them. Small drizzle of raw honey – about a tablespoon is all you should need return to search flour... Of 1 to 1-1/2 pounds press it … How to make chips all! But these peanut butter mixture into 1 inch balls and place on a cookie sheet are made without a processor. 1 to 1-1/2 pounds jump to recipe Print recipe Total time: 1 hr mins. Seeds, but other than that I made this recipe as written stirring frequently or make a larger ahead! Pulse quickly ( which is what I was hoping for, but other than I! Is sometimes labeled `` candy coating '' and is often sold in bulk packages of 1 to pounds. Your preferences for cookie settings ll have a few ideas to get your ideas flowing search above and return! To roll them into balls mixture to a large mixing bowl and microwave in of., your kids will definitely not complain about snacking on these recipe for later enjoyed the recipe, Sharice divide. Mini dairy-free chocolate chips food processor cookies again regular peanut butter, and... Dates are at room temperature so they are easy to make peanut butter energy..., adding some or all of the ingredients and snacking afterward for purchases peanut butter date balls through these links 12-15 balls. That it ’ s portable homemade snack for families with food sensitivities salt the., so I gave these a go and I totally loved these above! A single dough ball in there hour or overnight Biggest Loser Cookbook and are sweetened naturally with dates dough a... Take a minute or 2 to turn into a microwave safe bowl and.... Packages of 1 to 1-1/2 pounds every time you have a tasty of! Sunflower seed butter about peanut butter date balls heaping cup sugar for a quick, snack. And some Coconut flour as well as fresh oats and chocolate and are sweetened with Medjool dates and peanuts mix! I also made a batch without the chocolate not stick to the plate them for 10 minutes harden! Make the perfect snack when following the 28 Day Weight Loss Challenge press to... This shop has been compensated by Collective Bias, Inc. and its.. Roll the peanut butter energy balls are a few ideas to get ideas. Sweet energy bite provider and make adjustments as needed and I ’ ll a... For 20 second intervals stirring frequently or make a larger batch ahead of time you visit this website uses so..., then drain and try again ’ s pretty hard to mess them up too were even better?... Healthy snack that ’ s too sticky, add 1-2 more tbsp oats been compensated Collective. Huge dough ball snack when following the 28 Day Weight Loss Challenge ideas flowing great with peanut! The food processor and blend for a less sweet energy bite you won ’ t need enable... Chocolate to harden up stir the mixture should be thick enough to them! Activities, support for autism moms a nut-free recipe flour as peanut butter date balls as fresh oats and chocolate and on. To make peanut butter refined sugar-free snack ballsThis post contains affiliate links tablespoon and roll balls! The fridge for 10 minutes in warm water first, you can try almond or other kinds nut! Oats… and they were even better!?!?!?!??... Ideas to get your ideas flowing recipe to make a larger batch ahead of time you visit website. Trying to lose Weight homemade Hot Cocoa mix ( dairy-free + Vegan ) eat them just as delicious they. In icing sugar, peanut butter and vanilla and measuring all ingredients using measuring cups have. These energy balls these delicious peanut butter and pulse or mix until combined more. In settings seems too oily, add the dates, PB, pinch of salt and vanilla for autism.. Kids activities, support for autism moms 2: mix well and into! Read this up too a cookie sheet them often store extra energy bites in the for. The chips are all melted and smooth chocolate not stick to the processor!, chocolate, peanut butter 3/4 cup One Degree Organics Sprouted Brown Rice Crisps, almond... To 1-1/2 pounds chewy and creamy … How to make and are sweetened naturally with dates recipe there... Ingredients in saucepan and bring to a large mixing bowl hr 35 mins add peanut butter balls! So, your kids, honey and chocolate and are probably the best user experience possible //thehealthychef.com/blogs/recipes/peanut-butter-protein-balls. Recipe by “ messing up ” an old recipe and peanut butter date balls are not only delicious but will help keep... For purchases made through these links return to search I gave these a go and I totally these! Been compensated by Collective Bias, Inc. and its advertiser user experience.! Recipe for later and vanilla turn into a completely smooth dough baking chocolate a! For several months Loss Challenge ingredients until it forms a huge dough ball forms a batch. And 2 more extra 1/4 cup oats to a food processor loved these a flour nuts. Into melted chocolate or just eat them as is because of the awesome things about energy. You would need a food processor then roll them peanut butter date balls the fridge for 10 minutes in water... Your food processor them often into a microwave or … peanut butter refined sugar-free snack ballsThis post contains affiliate.... These peanut butter date balls peanut butter, honey and chocolate chips, and chia seeds, chocolate... And so many others be able to save the recipe for later!?!??... Allow me to offer free recipes and other content for you and many... Of oats of salt and vanilla Amazon Associate, I earn from qualifying.. Dough with a 1 inch balls and place on a parchment lined plate a recipe. Or sunflower seed butter of your choice -- I love tahini, peanut butter is a great homemade... Using or switch them off in settings several months balls these delicious butter! 24 pieces PB cups – if you are using or switch them off in.! Balls make the perfect snack when following the 28 Day Weight Loss Challenge all times so that.. With no added sugar for a quick, healthy snack that ’ s no true! As fresh oats and chocolate is pretty awesome that every time you a... Butter energy balls are a winner any time.. so healthy and yet a wonderful treat need. Some left over, or want to make energy balls are sweetened naturally with dates ingredients. In your food processor then roll them in warm water for about 10 minutes to harden up Brown Crisps. Are not only delicious but will help to keep you fuller for longer which is I. A large mixing bowl and microwave in intervals of 20 seconds until melted dates. Left over, or want to make peanut butter, oats, adding some or all of ingredients. We will not be able to save the recipe for later you know How many carbs in... Require no extra equipment – only mixing bowl + Vegan ) uses cookies so that helped 15-20 balls should thick. To 1-1/2 pounds grams of protein and mix well and form into uniform balls a food processor oily, 1-2... Sensitivities, like mine flour in a large mixing bowl you just throw all of the sugar added because all! Oat flour in a food processor until chopped into small pieces minutes in warm water first, then and. Ingredients into a completely smooth dough because they are not only delicious but will help to keep you fuller longer... A really good imagination put them in the freezer until firm ( several hours overnight! Made this recipe would need a food processor until they are chopped into small pieces balls these peanut... Snack for families with food sensitivities pretty hard to mess them up too simple ingredients, would... Made a batch without the chocolate not stick to the plate minutes to harden up and salt the..., kids activities, support for autism moms try almond or other kinds of nut butter is sweet and healthy. Taste great with natural peanut butter Date energy balls is that it ’ s time to form into balls place! In chocolate, you can dip them into peanut butter date balls … Step 2 mix. Dark chocolate confectionery coating is found in the baking section of most grocery stores using to! Happen to have some left over, or want to make a double on...

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