This strawberries and bananas shake is not exactly “healthy” but it sure is delicious! Instead of grabbing a preservative filled, hot pink yogurt, make your own! A neuroscientist by trade, breaks down studies into easy-to-understand articles (and is a heck of a cook too!). They’re also high in fiber and resistant starch, which helps feed the friendly bacteria in your gut and help protect against colon cancer (1, 2, 3). One more perk of this smoothie recipe? These weight-loss smoothie recipes are the perfect start to any morning. Plus you are supporting your local economy! Fit Trim Happy’s Editor, a top-notch researcher bringing you today’s hottest weight loss news and stories. Now wash off 1/2 cup of blueberries. ), 4 Intermittent Fasting “Hacks” That Could Be Causing Your Weight Gain, Why The Ridiculous “Cucumber Diet” Won’t Help You Lose Weight (But These Scientifically Proven Methods Will), 3 Unexpected Health Dangers of THIS Type of “Hidden Fat” – And How to Lose More Fat for Better Health. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones (21). Otherwise it is recommended to peel the apple. INGREDIENTS 1 cup of unsweetened milk of almond milk 1 cup of fresh or can be packed baby spinach 1/2 fresh ripe. They contain healthy amounts of fiber, vitamin C, thiamin, folate and antioxidants. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. The strawberry smoothie calories in this recipe is a little huger than the others, that’s due to the mango and yogurt. It’s simple to toss together and you get a lot of nutrients and fiber in this one. If you are looking to cut calories I recommend the following recipe changes: “Depending on how it’s made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein (between 2 and 16 grams). This is the original Strawberry Banana Smoothie recipe that the whole world loves. This healthy strawberry smoothie recipe adds the antioxidant power of blueberries! Strawberries have a number of amazing healthy properties. Cocoa is considered a “super fruit” thanks to the very high antioxidant capacity and levels of naturally occurring compounds such as polyphenols (16). This healthy banana strawberry smoothie is extra sweet, you won’t need the honey… but I put it in there so you know what all natural sweetener to use in your smoothie recipe should you want it. And at only 112 calories you won’t feel guilty enjoying this yummy drink! Healthy Strawberry Banana Smoothie Ingredients : 1 frozen peeled banana, cut into 1-inch pieces. Learning how to make strawberry banana smoothie recipes is easy with the above printable recipe card. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Enter Your Primary Email Address to Get It Now... Home » Easy Weight Loss Recipes » The Perfect Summer Berry-Banana Smoothie Recipe, Click Here to Discover 5 “Living Nutrients” That Allow Almost Any Woman to Burn More Fat & Banish Bloating…. Smoothie recipes for weight loss should start with less and can always be made to add more, the goal here is to maintain portion control. Sometimes yogurt, almond milk, soy milk or ice is added to improve the creaminess and thickness of the recipe. INGREDIENTS 100 g of fresh yogurt of coconut 3 tablespoons of milk of your choice (preferably use unsweetened milk of almond) ½. You Follow! 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