With a total of four ingredients. I love this refreshing watermelon smoothie recipe and the bright, summery flavor. This creamy strawberry watermelon smoothie will quickly give you a boost of energy and easily fill your daily requirement of fruits. Since they have 90 percent water content, they are low in calories with just 30 in a 100-gram serving. Cut the watermelon into small chunks of about 1/2 inch square. I also always have frozen bananas and strawberries in the freezer for smoothies too. And these are easyyyyy. Once you cut the watermelon, add a few slices in a zip top bag and store in the freezer. The best part is that it takes no time to make. Blend until smooth. I really liked vanilla almond milk in this recipe, but … Our recipe pairs the sweet watermelon with yogurt, milk (or plant-based milk), and maple syrup for a thick and flavorful drink. This smoothie is just 2-ingredients, it really couldn’t be simpler, or easier to throw together. The yogurt, chia, and milk provide protein and dairy, and the orange a healthy dose of vitamin C. A great breakfast smoothie especially on a hot summers day. I love this refreshing watermelon smoothie recipe and the bright, summery flavor. Servings: 2 smoothies (1 1/2 cups each) Review Save to Favorites Print. I just love the color on this! Top the fruit with milk, yogurt, and maple syrup. Frozen watermelon is combined with almond milk, mint and honey for a moreish drink. Use chilled coconut yogurt instead and make a vegan version of the smoothie. If you don’t have any watermelon on hand, you could substitute tropical fruits like pineapple or mango. Case in point: this watermelon smoothie packed with cherries, berries & creamy almond milk. It is healthy, creamy and surprisingly delicious. Blend until smooth. 6 fresh mint leaves. Cover with plastic wrap. 1/2 cup reduced-fat vanilla ice cream . —Sarah Dennis-Scott, Murfreesboro, Tennessee Get easy-to-follow, delicious recipes delivered right to your inbox. Taste of Home is America's #1 cooking magazine. Simply cut the watermelon into chunks then freeze on a lined baking tray for at least 3 hours. 3 cups 1-inch diced frozen watermelon cubes see this post for the best way to cut a watermelon… Use frozen fruit to make the smoothie thick. If you're pressed for time, a smoothie is a convenient on-the-go breakfast, snack, or post-workout beverage, and there are no limits to what you can add to one. Place fresh cut watermelon on the cookie sheet, leaving space between the pieces. Frozen bananas do add a lot of texture and go well with watermelons, but could take over the spotlight as they have a very strong flavor. The key is to freeze the watermelon cubes just a little. Finally, frozen strawberries and raspberries make excellent additions to a watermelon smoothie, as they add sweetness and tanginess at the same time. If you're looking to experiment with our recipe and wonder which fruits will pair well, go for tropical flavors like mangoes, pineapples, and coconut (flesh or coconut water). Hydrating and perfect for summer. Watermelon popsicles : 07:08 6. Ingredients in Watermelon Ice-Cream: Cubed watermelon. Replace 1 cup of the frozen watermelon with 1 cup of frozen strawberries. Choose coconut milk as the liquid or add coconut water to enhance the coconut flavor. Here’s a fun fact: When I was in college, I use to enjoy a smoothie or protein shake every single day. Watermelon coconut ice cream … 3 cups watermelon chunks, seeds removed 1 small banana, chopped 1 cup ice 1 1/2 cups 0-percent-fat Greek-style vanilla yogurt (such as Oikos or Trader Joe's) Store-bought sorbet usually has more sugar than ice cream, but in this case, homemade watermelon sorbet is naturally-sweetened and dairy-free. Dec 6, 2019 - Summer drink beverage healthy choices protein shakes grow muscles grow bone vitamins watermelon vitamins c cucumbers melon juice. Creamy Watermelon Smoothie Recipe. The key is to freeze the watermelon cubes just a little. This is a great recipe for when watermelons are plentiful at the store or in your garden. Since they have 90 percent water content //culinarybutterfly.com/recipe/strawberry-watermelon-smoothie ingredients in a watery smoothie with watermelon uses! Content, they are low in calories with just 30 in a watery smoothie with little flavor couldn ’ be. And freeze for 1 hour: 4 cups seeded cubed watermelon, courtesy my! 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