FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Made with fresh broccoli and mushrooms and no cream or cheese. You can also serve these fresh with fruit salad for a simple weekend brunch. Want a hearty and filling dinner that’s perfect for the whole family? This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. We want to hear from you if you try this. Please come back and give us some feedback in the comments below. And the broccoli casserole recipe is wonderful – I hope to create my own family memories with this dish. Meanwhile, heat oil in a large pan over medium heat. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce. Serve for the holidays or as a hearty side dish with roast chicken. As for how much broccoli to use, every 1 cup is one serving. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. The cheese and heavy cream are mainly if you are looking for a high-fat meal. Lots of flavor! Cover and steam until just tender, then transfer the broccoli to the prepared casserole. It was undeniably delicious, so for years I ignored the fact that the casserole was made with not-so-healthy … Bake the broccoli casserole in a 400-degree oven for 15-20 minutes, or just until … If you are going to freeze or refrigerate until later, do not add the crumbs until you are about to cook it. 1 floret is about 2 servings. Add onions and sauté until translucent, 3-4 minutes. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top. To match the sweet "tang" the Miracle Whip provided, we substituted fat-free mayonnaise, which also imparts a slightly sweet flavor, and shaved 118 calories and nearly 14 grams of fat per serving. Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. Servings 6 servings. Stir in the garlic, mushrooms and smoked paprika and continue to cook, stirring occasionally for 5-6 minutes. You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Creamy broccoli casserole that is a great way to get kids to eat their vegetables! Raise your hand if you grew up eating broccoli chicken casserole! HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Cook Time 30 minutes. Follow these easy steps: We would love to claim this healthy broccoli casserole to be the best on the internet! In a large mixing bowl, combine broccoli, mayo, cheese, soup and eggs. Heatproof ramekins are a cook's best friend--we use them all the time to hold ingredients while cooking. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. Is there anything i could replace the mushrooms with? The keep in the freezer for 1-2 months. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. Paula Deen’s broccoli casserole recipe is simple and easy that can be made the night before. Tightly wrap or store your broccoli casserole in an airtight container in the fridge for up to 5 days. Stir in the milk, soup, cheese sauce and rice. It's filling and tastes decadent, but is still a pretty low-calorie breakfast. Thanks for the recipe! Serve with a crunchy green salad. All the delicious flavors of your favorite chicken Cordon Bleu--salty ham, melty cheese, tangy mustard--with no tricky assembly required. Thanks for the feedback. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit. This easy broccoli casserole recipe is very tasty without all the added cream and cheese. Add onions and sauté until translucent, 3-4 minutes. Meanwhile, in a small pot over medium heat whisk milk, cornstarch, salt, and pepper, until starts to thicken, 2-3 minutes. Cut the broccoli, stems included, into bite sized pieces. Sweet Potato, Sausage and Goat Cheese Egg Casserole, © 2020 EatingWell.com is part of the Allrecipes Food Group. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish. Serve with lime wedges for a little extra tang. To make this casserole recipe gluten-free, use the GF panko breadcrumbs. Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Place the casserole into the preheated oven and bake for about 30 minutes. Here are a few dishes you can serve this Healthy Broccoli casserole with: It is safe to freeze any leftover broccoli casserole. Preheat oven to 350 °F. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. Stir the breadcrumbs over medium heat, until golden, then sprinkle over the casserole. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. This baked chicken and zucchini casserole is creamy, hearty and low-carb! This Healthy Broccoli Casserole is quite simple and so delicious. These sweet and savory mini casseroles are ready in just an hour. Hi. This retro dish will please kids and adults alike. Total Time 50 minutes. Meanwhile, bring 1 to 2 inches of water to a boil in a large pot fitted with a steamer basket. i am asking because, in these troubled times, who can know what will be available at the grocery store? Transfer the onion mushroom mix to the casserole, and pour over the milk sauce. What you should eat in the morning to boost energy, stop cravings and support your overall health. Chicken Broccoli Rice Casserole. Step 3 Bake for 30 … Fresh steam-in-bag broccoli florets make this comforting casserole … I used fresh broccoli and mushrooms. If you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Easy substitutions to make this broccoli casserole keto. Cheesy Broccoli Spaghetti Squash Casserole Add tons of flavor without adding tons of calories by using spaghetti squash for this casserole's base. Meanwhile, in another large bowl, prepare the creamy sauce. Glad you liked it. A crunchy cornflake-almond topper complements this saucy chicken mixture. This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Time to hold ingredients while cooking sprinkle over the casserole into the preheated oven and bake the next day,... 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