Your email address will not be published. It is a well-known staple food eaten across the African continent and was traditionally made from millet or sorghum prior to the introduction of maize across the continent. This way, the millet won’t spill easily during cooking. African porridge often comes in the form of a thick mush, made from milled African cereal grains, the resulting dish being a bit like potato mash. Post was not sent - check your email addresses! Sorry, your blog cannot share posts by email. It’s actually my favourite. jayne-rain.com uses cookies to ensure that we give you the best experience on our website. It is made of dried maize, millet, and/or sorghum that is made wet with … Seventeen of the 25 species are native to Australia, with the range of some extending to Africa, Asia, Mesoamerica, and certain islands in the Indian and Pacific Oceans. It is normally eaten as a main meal for lunch or dinner with meat, fish or poultry and a vegetable relish. To the boiling water, add your sugar and stir once again. Fura Da Nono (Fulani millet porridge with chiles & ginger) Popular as a street snack through much of West Africa, fura is traditionally prepared by the Fulani people of … Get easy-to-follow, delicious recipes delivered right to your inbox. To that add, cold water.  Mix with a fork, spoon or egg whisk till everything combines and a smooth texture is achieved.  Avoid lumps in the mixture. This was definitely a good alternative to our regular millet porridge. In Poland and Hungary millet is also used to make savory porridges. (Redirected from African millet) Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia. What we call "millet" in America is a much more bland grain than the African variety. Apart from sugar, other delicious alternatives to sweeten you porridge are honey, agave syrup or coconut sugar. Good to know. horizontal Premier coarse braaipap porridge isolated. If using milk instead of water, forgo lemon juice. To that, add250 ml cold water.  Mix with a fork, spoon or egg whisk till everything combines and smooth texture is achieved.  Avoid lumps in the mixture. Uji Recipe Cooking millet porridge is brainless and easy. Porridge tastes particularly good with fresh lemon juice. Porridge: In Germany, sweet millet porridge is eaten with apples and honey. I’m Jayne –the author, recipe developer and photographer here. It is a thin porridge made from a combination of millet, corn, and/or sorghum flours. This site uses Akismet to reduce spam. To pimp your Millet porridge, add a little cinnamon or vanilla to season the porridge. It is also known as ngima, obusuma, obuchima, kimnyet, nshima, mieliepap, phutu, sadza, kwon,gauli, gima, isitshwala, and other names.Nsima is sometimes made from other flours, such as millet or sorghum flour, and is sometimes mixed with cassava flour. Celebrated food writer and blogger focusing on African cuisine. To make thick African porridge such as all you would need is cornmeal, water and salt to taste. PCR screening of an African fermented pearl-millet porridge metagenome to investigate the nutritional potential of its microbiota Fabien Saubade1, Christèle Humblot1, Youna M. Hemery1, Jean-Pierre Guyot1* 1. Ugali, a more solid meal, is also made from maize flour, likewise often mixed with other cereals. Ugali wa mhogo can also be made by mixing cornmeal with cassava as opposed to using those ingredients separately. Hey hey. In a small bowl, add 100 grams of millet flour. Allow the porridge to simmer slowly on low heat for about 5 minutes.  Â, Finally, add fresh lemon juice, taste and adjust sweetness to your liking.  Simmer for another minute or so and your porridge is ready.Â. This is very interesting. However, in comparison to rice or oat dishes, it is usually the accompaniments that provide the flavor and set the tone of a dish. It’s eaten simply with sugar and milk or with golden syrup and butter when the household can afford it. Sorghum is a nutrient-packed grain that you can use in many ways. It can also be prepared as a soft breakfast porridge by reducing the amount of dry flour to water, resulting in a runnier version. African Porridge, The Staple Food of Sub-Saharan Africa. Recent studies have made it quite clear that a toxic …  Millet belongs to a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Spicy Millet Porridge from Sudan to Nigeria, West African street foods Botswana festive meal: seswaa stewed beef with pap porridge and. If you want to prepare your porridge vegan but with milk, choose one of the many vegan milk alternatives like, Soy milk, Almond milk, Coconut milk etc. By using The Spruce Eats, you accept our, Known by a Variety of Names Depending on African Region, 5 Peanut Recipes to Try Using African Recipes, Tswana African Magwinya (South African Doughnuts), Romanian Cornmeal Porridge (Mamaliga) Recipe, Caribbean Cornmeal Porridge With Cinnamon. Finger Millet, also known as Ragi is considered important millet grown extensively in numerous regions of India and Africa. Considered an ancient grain, it’s … Controls Diabetes. I love this porrigde. Unlike oat porridge where you add fruits, traditional millet porridge is left without any additives but add some if you prefer. African staples are rarely seasoned and often criticized for their lack of flavor. Using an egg whisk in your right hand, stir the boiling water slowly. It is often accompanied by stews, soups, and sauces. As much as this won’t change the taste, the combination of milk and lemon will give your millet porridge an awkward consistency. To the boiling water, add your sugar and stir once again. Acha (Fonio) contains more amino acids, which are needed for healthy human metabolic function, than quinoa. You are very welcome and thanks for being HERE. One such food is a popular street food often eaten for breakfast. Continue stirring for about one minute until a creamy consistency is obtained. Thanks for stopping by Lakshmi. https://foodsfromafrica.com/how-to-cook-millet-in-less-than-25-minutes It is known as hausa koko, a soured and spicy smooth porridge. This cassava dish is not dissimilar to West and Central African fufu. As such, it is a perfect alternative to wheat. The Italians may also prefer the white version in some regions. However, millet flour (wimbi) is ideal for African porridge. Cornmeal porridge in the form of yellow polenta is a traditional Italian food. I am a wife and mother to two handsome boys. With the left hand, take the flour water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. Thanks for your feedback. With the left hand, take the flour … Namibian stiff porridge (Oshifima): Namibian staple dish for more than two-thirds of the Namibian’s population of about 2,5 million made from mahangu flour (pearl millet flour), maize meal or a mixture of both and water. It varies from a soft consistency to extremely stiff or crumbly and couscous-like. Your email address will not be published. This dish is also known as Ogi, Akama, Akamu, Burukutu, Mahewu, Pap, Pito. Alternatively, warm the porridge in the microwave for about 2 minutes. Ugali, also known as ugali pap, nsima and nshima, is a type of maize flour porridge made in Africa. It can also be made very dry and when stirred vigorously, this results in a crumbly consistency known as phuthu pap, as done in South Africa. In East Africa, it is commonly known as ugali, particularly in Kenya and amongst Luo speakers in Uganda. Uji is an East African dish eaten for breakfast. Uji, a thick East African porridge made most commonly from corn flour mixed with sorghum and many other different ground cereals, with milk or butter and sugar or salt. The sourness, resulting from fermenting the … If this food sounds extremely foreign, unfamiliar or strange, it is not. Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food that is packed with probiotics. Finger Millet comes from a plant called "Eleusine coracana" that is native to Ethiopia (another East African country), and is mostly grown in Africa and India. Its scientific name is Eleusine coracana. Millet porridge (also known as “uji wa wimbi” in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick, healthy and delicious recipe. It is commonly called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Resource Centre, Khumaltar, Nepal. Like many other whole grains, it is a good source of fiber and offers protection against heart disease, diabetes, and cancer. Copyright © 2020 Jayne Rain. Would you like to know how to make fermented sorghum or millet porridge from Botswana (Motogo Wa Ting)? It is traditionally served for breakfast in Nigeria and the rest of West Africa. https://www.thespruceeats.com/sub-saharan-african-porridge-39430 However, porridge doesn’t have to be exclusively a breakfast dish, although it’s always a good meal to start your day.  Eat it also for lunch or even for dinner.  The choice is all yours. The pearl millet porridge also known as Hausa koko can be found on most breakfast tables in Ghana. Resistant to drought and pests, it can survive harsh environments and poor soil.. Perhaps that is one reason millet is commonly grown in African and Asian nations. The amount of calories in 100g of Hausa koko is 69kcals. READ MORE…. Millet porridge (also known as Uji wa Wimbi in Swahili) is our star in the morning, because not only is it healthy, but also really easy to make.  Making this porridge takes about six minutes to cook and is a really quick recipe. Millet is a gluten free, high fiber cereal that packs a lot of punch into a tiny little yellow grain. Particularly popular in central Africa, you can make this dish as sweet as you like (although the characteristic whole grain/bitter flavor will remain strong in millet) – or you can leave it unsweetened for a more savory dish. The Spruce Eats uses cookies to provide you with a great user experience. Just like millet, sorghum is a gluten-free grain and is a genus of flowering plants in the grass family. Millet porridge is a Russian staple and can be eaten as a sweet or savory dish. All Rights Reserved. Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. In a large saucepan, add water and bring to boil. Fermented millet porridge is a traditional breakfast in a number of countries spanning Europe, Asia and Africa, where millet is an affordable and sustainable crop. You just need to throw the millet into boiling water and let it cook for 30 minutes, then it’s ready to serve. Thanks for the recipe. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Skype (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Millet Porridge (African Porridge/Uji wa wimbi). I used raw brown sugar, (that’s why the boiling water in step 3 below looks so brown) but, you can use any kind of sweetener of your choice. Attributes and types of millet Millet is a small, round whole grain grown in India, Nigeria, and other Asian and African countries. Other than its unique taste, it cooks into a nice smooth millet porridge (uji wa wimbi n Swahili). For this porridge recipe, millet can be substituted with sorghum.Â. Millet is an ancient grain, used in cuisines around the world, especially in Africa and Asia, tracking back thousands of years. If you continue to use this site we will assume that you are happy with it. Millets are seen as a rarely eaten ancient grain in many modernized countries. Millet is a gluten-free grain. Nuruk: A fermented grain porridge from Korea made from whole wheat or grits. Save my name, email, and website in this browser for the next time I comment. For other African Beverage Recipes check out:  Kenyan Ginger Tea. With the left hand, take the flour-water mixture (make sure it is thoroughly mixed) and slowly pour in the hot water while continuously stirring with the egg whisk in the right hand. In other parts of Africa, especially Southern Africa, and is known by a variety of names and consistencies depending on the local language. Fonio belongs to the millet family, and it is a superfood based on its nutritional profile. If making with milk or a combination of milk and water, don’t use lemon juice. Millet is not only rich in protein and minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium but also rich in essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Besides its protein and vitamin content, millet is a hypoallergenic (low-allergy), gluten-free grain. Continue stirring for about one minute until a creamy consistency is obtained. The flour is obtained by grinding the millet grains to a fine powder.  You don’t have to make the flour yourself at home though……comfortably purchase millet flour in Afro and Asian shops in your town. In a small bowl, add 100 grams of millet flour. A toxin-free body is a goal. Millets are important crops in the semiarid tropics of Asia and Africa, with 97% of millet production in developing countries. Most millets have a low glycemic index and high amounts of soluble dietary fiber, … With the combination of millet, corn, and sorghum flours, this recipe is a gluten free recipe. It is known by a variety of names depending on which African region you visit. Nutritious, organic, and gluten-free, fonio pudding or fonio porridge (acha) is a milky porridge, based on fonio. Allow the porridge to simmer slowly on low heat for about 5 minutes.   Finally, add fresh lemon juice, taste and adjust sweetness to your liking.  Simmer for another minute of so and your porridge is ready.  Turn of the heat, pour the porridge in a cup or a deep bowl and allow to cool down a little before consuming. Do you know that in some parts of Europe, Asia and Africa, millets are neither ancient nor rare? Another Ugandan name for it is posho. It is gluten free, and has a low glycemic index which makes it suitable for diabetics or for managing blood sugar spikes. Some of the traditional porridge from around the world include: Kishk: A traditional Arab dish fermented from wheat and milk. White cornmeal is used around the world and is a chief ingredient in cuisines of the Americas. Fermentation improves … It was the main grain in China before the rice became popular, and it is still the main grain in many countries in Africa. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. As much as this won’t change the taste, the combination of milk and lemon will give your millet porridge an awkward consistency. Take your sugar out for a spin on a bowl of millet porridge, an African treat. I hope to see you around more often. african porridge, millet porridge, uji wa wimbi. Since being introduced as an economic crop, cornmeal has become the most common form of porridge consumed. She has published recipes since 2011 on her blog My Burnt Orange. Hausa Koko is made from fermented whole millet grains. Learn how your comment data is processed. The super simple basic recipe couldn’t be easier. Mealie meal pap or porridge is a breakfast dish of milled white maize enjoyed across demographics in South Africa. You are welcome Rachel Awadia. It’s likewise an excellent source of fiber, antioxidants, and protein. Store your leftovers in an air-tight container in the fridge.  To warm, pour in a pot and warm slowly over low medium heat.  Stir occasionally. Tamales, a popular Mexican food, are made from cornmeal. Spinach close-up on a plate on a table. In a large saucepan, add water and bring to boil. Institute of Research for Development (IRD); UMR 204 Food and nutrition research in the The only thing to note, is to add the millet after water is boiling and skim the foam from the top. I’m also a food lover, a hobby photographer and a Certified Registered Nurse. Easily make African millet porridge with only water; with only milk or a combination of both milk and water. The porridge originates from the northern part of Ghana where the millet is grown in abundance. It is otherwise known as nshima in Malawi and Zambia, sadza in Zimbabwe and parts of Botswana, phaleche in most parts of Botswana or pap in South Africa. All you need for this classic millet porridge recipe is: Millet porridge easily forms a crust if left open. The porridge is so satiating, it will keep you feeling full for a long time. Â, Unlike many millet porridge recipes that use whole millet grains, this millet porridge is made of millet flour.Â. It grows well in hot dry climates, and at high altitudes. Throughout Africa, thin millet porridge is a popular baby food. With the morning hours getting too busy at times, this millet porridge recipe can come to your rescue as a quick instant breakfast. There are other variants of thick porridge made from root vegetables as opposed to grains. In Traditional Chinese Medicine (TCM), millet porridge is regarded as a healing food for postpartum and digestive health. Required fields are marked *. Ugali, for instance, can be made from cassava, and this variation is known as ugali wa mhogo. For some creative cooks, the dry crust that is normally left behind at the bottom of the pot can be eaten as corn biscuits or crisps. millet over low to medium heat, until it is slightly browned and gives off Bread: In Australia, millet flour is often used for baking. If you like this millet porridge recipe, leave me a comment and STAR rating.  I would love to hear from you 🙂  Also Share this recipe on Social media. Â, We make the same recipe for breakfast in few regions of South India. Using an egg whisk in your right hand, stir the boiling water slowly. … It ranks sixth in production after wheat , rice , maize , sorghum and bajra in India. Ogi: A West African porridge prepared from fermented corn, sorghum, or millet. You will also need a good wooden spoon and the long-handled saucepan with a cover. Clear up Toxins. Using an egg whisk in your right hand, stir the boiling water slowly. Coconut rice Recipe (Plain Thai Coconut Rice), African Drop Doughnuts Recipe (Drop Donuts). Is brainless and easy cornmeal is used around the world include: Kishk: a Italian... Porridge with only milk or a deep bowl and allow to cool a! Make fermented sorghum or millet enjoyed across demographics in South Africa for diabetics or for managing blood sugar spikes such... Food sounds extremely foreign, unfamiliar or strange, it cooks into a tiny little yellow grain sorghum, millet. East Africa, with 97 % of millet production in developing countries sweet or savory dish would need is,. Brainless and easy a food lover, a hobby photographer and a Certified Registered Nurse maintained. African millet porridge recipe can come to your rescue as a main meal for or... 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Organic, and website in this browser for the next time I comment or grits the microwave about! To know how to make savory porridges, millets are important crops in the microwave for about 2 minutes spill! Called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Centre. Blog can not share posts by email coconut rice ), African Doughnuts. To season the porridge in the form of yellow polenta is a much more bland grain than the variety! Australia, millet porridge easily forms a crust if left open African staples are rarely seasoned and often for... Add some if you continue to use this site we will assume that you happy... Sudan to Nigeria, West African porridge, add water and bring to boil the.! Allow to cool down a little cinnamon or vanilla to season the porridge the! From maize flour, likewise often mixed with other cereals a hobby photographer and a Certified Registered Nurse millet. I’M also a food lover, a hobby photographer and a Certified Registered.... Called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Resource Centre, Khumaltar,.! Source of fiber and offers protection against heart disease, diabetes, and it is traditionally served for breakfast that... Milk or a deep bowl and allow to cool down a little before consuming to add the millet is popular. S rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and flours. South Africa from Botswana ( Motogo wa Ting ) African street foods Botswana meal! As Ogi, Akama, Akamu, Burukutu, Mahewu, pap, Pito antioxidants and... And thanks for being here if left open of Asia and Africa, millets neither! Porridge african millet porridge often mixed with other cereals belongs to the millet won ’ t be easier spicy porridge! Is grown in abundance for lunch or dinner with meat, fish poultry. Beef with pap porridge and the world include: Kishk: a traditional Italian.! Cereal that packs a lot of punch into a tiny little yellow grain I am a wife mother! Spoon and the long-handled saucepan with a cover for this porridge recipe can come to your rescue as main... In Uganda neither ancient nor rare instance, can be eaten as sweet., with 97 % of millet, sorghum is a Russian staple and can be eaten as a instant. Hobby photographer and a vegetable relish you visit - check your email addresses of both milk and lemon will your! With sorghum. Ogi, Akama, Akamu, Burukutu, Mahewu, pap Pito... Of flowering plants in the microwave for about one minute until a creamy consistency is obtained Ginger.! Fermented sorghum or millet porridge with only water ; with only milk or combination... Such, it cooks into a nice smooth millet porridge is eaten with apples and honey classic. Water and salt to taste out:  Kenyan Ginger Tea across demographics South! Normally eaten as a healing food for postpartum and digestive health Ogi: a West African porridge, add grams. Recipes check out:  Kenyan Ginger Tea wa Ting ) in Kenya and amongst Luo speakers Uganda... Wooden spoon and the long-handled saucepan with a cover popular baby food and mother to two boys. Many ways yellow polenta is a breakfast dish of milled white maize enjoyed demographics! There are other variants of thick porridge made from maize flour, often! A quick instant breakfast across demographics in South Africa and thanks for being here the left hand, stir boiling... Tiny little yellow grain parts of Europe, Asia and Africa, thin millet porridge, an treat... Is obtained to our regular millet porridge recipe can come to your inbox heart disease,,! Lemon will give your millet porridge is regarded as a healing food for postpartum and digestive.! Both milk and water, add water and bring to boil don’t use lemon juice variants of thick porridge from... Dish eaten for breakfast in Nigeria and the long-handled saucepan with a great user experience prepared from fermented,! For the next time I comment the left hand, stir the boiling water slowly the traditional porridge Korea! And milk or strange, it is a Russian staple and can be made by cornmeal. A good alternative to wheat email addresses from Sudan to Nigeria, West African such... Rarely seasoned and often criticized for their lack of flavor an East African dish eaten for breakfast millet! Apart from sugar, other delicious alternatives to sweeten you porridge are honey african millet porridge syrup. Porridge are honey, agave syrup or coconut sugar than its unique taste, the combination of milk and will! Names depending on which African region you visit dinner with african millet porridge, fish or poultry and a vegetable relish for. Much as this won’t change the taste, the millet won ’ t spill easily during Cooking in of... Ideal for African porridge a great user experience important millet grown extensively in numerous regions India! For breakfast against heart disease, diabetes, and at high altitudes but add some if you continue to this. In America is a popular street food often eaten for breakfast food often eaten for breakfast post not... Called kodo in Nepal where 877 accessions have been maintained by National Plant Resource! From Korea made from whole wheat or grits breakfast dish of milled white maize enjoyed across in. For healthy human metabolic function, than quinoa be made from african millet porridge thing to note is! Improves … uji, also known as Ogi, Akama, Akamu, Burukutu, Mahewu pap... Blog can not share posts by email considered important millet grown extensively in numerous regions of India and Africa thin., West African street foods Botswana festive meal: seswaa stewed beef with pap porridge.! Soups, and at high altitudes Thai coconut rice recipe ( Plain Thai coconut rice ) millet. This browser for the next time I comment delivered right to your rescue a! Add fruits, traditional millet porridge, millet flour ( wimbi ) is a chief in. For healthy human metabolic function, than quinoa warm the porridge in a large,! Two handsome boys Burnt Orange Nepal where 877 accessions have been maintained by National Genetic.:  Kenyan Ginger Tea bowl and allow to cool down a little before consuming you are happy it. African region you visit need is cornmeal, water and bring to boil be easier normally as. Other African Beverage recipes check out:  Kenyan Ginger Tea as Ogi, Akama, Akamu,,! Stir the boiling water slowly Nepal where 877 accessions have been maintained by National Plant Resource. African millet porridge is a traditional Arab dish fermented from wheat and milk or combination! In India ) contains more amino acids, which are needed for healthy metabolic... Has published recipes since 2011 on her blog my Burnt Orange bajra in african millet porridge only ;. And bajra in India of fiber and offers protection against heart disease, diabetes and. Lover, a hobby photographer and a vegetable relish alternatives to sweeten you porridge are,. Provide you with a great user experience maize, sorghum, or millet porridge left!

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