In this article, Linda Lee, M.D. Although, the BRAT (banana, rice, applesauce, toast) diet is still recommended, many experts suggest it is outdated and moot. Bland diets are also known as soft diets, low residue diets, and gastrointestinal soft diets. Some foods promote healthy digestion, while others can wreak havoc on your stomach. Knowing which foods cause problems is crucial, even if you don’t have a particular allergy to these foods. A FODMAP diet, which is low in fermentable carbohydrates, is low in fiber and may be beneficial for some people with gastrointestinal problems. Stomach Discomfort. It may offer little in the way of nutritional value, but nibbling lightly toasted white bread often does wonders to settle an upset stomach, Stark says. A mechanical soft diet is usually recommended for individuals who are unable to chew regular foods, such as senior citizens with dental problems. Our first thought is to reach for saltine crackers and sugary ginger ale to calm the stomach. If you have an upset stomach or a digestive pathology like gastritis, most doctors recommend a bland diet. List of Foods That are Gentle on the Stomach. Ingesting any sort of liquid diet may lead to initial stomach discomfort. In general, a low FODMAPs diet isn’t recommended for people unless they have a condition like irritable bowel syndrome that hasn’t responded to other treatments or dietary changes. Foods … A bland diet includes low fiber foods that have a soft consistency and are gentle on the digestive system. Highly seasoned, acidic or caffeinated foods are among the top culprits and avoiding them can help. Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods painful and uncomfortable. Digestive problems, such as gas, constipation and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of gut sensitivity called irritable bowel syndrome (IBS). White toast. Thus, these foods are removed from the diet for a time (healing time depends on different factors such as the person involved and the severity of the damage in their guts) to allow the stomach to heal. , shares five foods that promote healthier digestion and help you avoid common gastrointestinal symptoms. Eat up: Since simple, plain foods settle best when you have an upset stomach, eat your Greek yogurt straight from the container, without any crazy … High fiber liquid diets lead to an increased need to eliminate, causing the stomach muscles to contract more frequently and produce cramps. 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