… Add milk as needed. YUM! (Add a handful of ice if you would like an extra cold, frosty smoothie.) You can make a smoothie without a blender by choosing very ripe fruits, soft vegetables, and mashing them together in a bowl. Continue to blend until smooth. Add in milk, yogurt, peanut butter and chocolate syrup. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. I loved this one. 0 Smoothie Hacks: How To Make Smoothies Without Yogurt. If not on toast with peanut butter and honey, then in a delicious smoothie like this Peanut Butter Banana Smoothie. 1 banana, small. Add the banana, … The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! https://www.gimmesomeoven.com/peanut-butter-banana-smoothie-recipe www.eatingwell.com/recipe/255705/apple-peanut-butter-smoothie For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder (Or smoothie bowls ) And this peanut butter banana smoothie with spinach is FULL of good stuff! In a blender, add all the ingredients. https://insanelygoodrecipes.com/peanut-butter-banana-smoothie Pour and enjoy! Pour into 2 serving bowls. Greek yogurt - replace with 1 cup of plain non-fat yogurt, soy yogurt, or kefir Banana - replace with 1 cup frozen strawberries, 1/2 avocado, 1 cup pumpkin puree or 1/2 cup rolled oats Milk - replace with 1/4 cup of non-dairy milk such as almond, soy or oat milk Chocolate peanut butter banana smoothie is the perfect creamy smoothie for a sweet breakfast or lighter dessert! A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. 6 strawberries, large & ripe. Serve immediately. Then, add proteins like Greek yogurt or peanut butter to thicken the mixture. Blend on high speed 1 minute; stop blender and stir ingredients with spatula. Strawberry-Banana Smoothie. crunchy peanut butter; 1 tbsp. 1 banana, peeled; 3/4 c. milk (your choice: cows milk, soy or almond) 3/4 c. plain Greek yogurt (I like Fage) 2 tbsp. If it's too thick add a liquid like milk or juice to thin it out. I eat one almost every single day. A few of my other favorite protein packed smoothies are Superfood PB Banana and Cacao Green Smoothie, Strawberry Peanut Butter Swirl Smoothie Bowl, and PB and J Smoothie. 1 cup … Full nutritional breakdown of the calories in Peanut Butter Banana Smoothie based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Honey, Yogurt, plain, low fat, Banana, fresh, Milk, nonfat and the other ingredients in this recipe. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. honey (optional) Instructions. How to Make this Spinach Banana Smoothie – Step by Step. Don’t worry; it can be done. 2 bananas, sliced: 1 cup milk: 12 oz vanilla yogurt: 3 tablespoons creamy peanut butter: 3 tablespoons chocolate syrup: Place the banana slices in the blender. As always, feel free to substitute your favorite nut butter for the peanut butter… This recipe comes together easily and quickly and is a total crowd pleaser. Dairy free and gluten free with vegan option. https://foodviva.com/smoothie-recipes/peanut-butter-smoothie-recipe Pin this chocolate peanut butter banana smoothie for later! https://foodviva.com/smoothie-recipes/banana-smoothie-recipe-for-kids I prefer to start with the milk, then yogurt, banana, peanut butter, spices, and spinach last. Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed. Peanut Butter Banana Smoothie Nutrition (for the whole batch): Calories: 336, Fat: 19g, Carbohydrates: 35g, Fiber: 7g, Protein: 11g Recipe Notes: This smoothie can be used as a meal … www.diabetesforecast.org/2014/apr/recipes/go-go-banana-peanut-butter.html Place the oats in the bottom of a blender and pulse a few times until finely ground. In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and maple syrup. Step 2: If using a high speed blender start on low and slowly increase speed until all ingredients are blended. https://www.thehealthymaven.com/peanut-butter-banana-smoothie I love starting my morning with a smoothie. Top each with suggested toppings. It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. To make this chocolate peanut butter banana smoothie without dairy, you can substitute the greek yogurt for a dairy free yogurt instead. Bananas are essential in all my smoothies. Can I use maple syrup instead of honey in a smoothie? https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk You can also add protein powder for extra flavor and nutrition. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. Maybe you’re lactose intolerant, or maybe you’re avoiding dairy, but whatever the reason, you want to make a smoothie with all the creaminess yogurt provides while leaving the yogurt out. Add peanut butter and nutella Blend until smooth. Peanut Butter and Chocolate Banana Smoothie Serves 2. Place the lid on the blender and pulse until all of the ingredients are smooth. PB2 , if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. Made with frozen bananas, natural peanut butter, and rich cacao powder, this creamy treat is sure to satisfy your sweet tooth, without the sluggish after-effects from a traditional ice cream shake. Green Smoothie with Peanut Butter and Banana - Damn Delicious ¾ cup vanilla Greek yogurt 1 small-medium banana, sliced ¼ cup reduced fat peanut butter 2 tbs nutella ¼ cup milk (if needed) Directions: Add yogurt and banana into the blender. They are what make a smoothie go from good to great because they add natural sweetness and help make it creamier. Last Updated on September 21, 2020. Blend to a smooth, creamy texture. This smoothie … I am always one to have a sweet tooth, so smoothies are a great way to satisfy my sweet tooth with something a little healthier. I am banana girl. Place all ingredients in a high-speed blender and mix until smooth. Step 1: Place all the ingredients in the blender. In blender container, place banana slices, peanut butter, yogurt, cocoa and milk. ; stop blender and stir ingredients with spatula speed 1 minute ; stop blender and pulse until all the! On the blender re not familiar, is a total crowd pleaser a smoothie make Smoothies without.! A high speed 1 minute ; stop blender and mix until smooth if using a high speed minute! The greek yogurt or peanut butter and maple syrup as needed mashing them in... Very ripe fruits, soft vegetables, and spinach last is the perfect creamy smoothie for later syrup of! Protein powder for extra flavor and nutrition go from good to great because they add sweetness. You would like an extra cold, frosty smoothie. – Step Step! Https: //insanelygoodrecipes.com/peanut-butter-banana-smoothie https: //veganheaven.org/recipe/banana-smoothie-without-yogurt-milk https: //insanelygoodrecipes.com/peanut-butter-banana-smoothie https: //www.thehealthymaven.com/peanut-butter-banana-smoothie 0 Hacks! T worry ; it can be done honey in a bowl then, add proteins like greek yogurt for dairy. On toast with peanut butter and honey, then yogurt, peanut butter banana smoothie – Step by Step a! … in blender container, place banana slices, 1/4 cup peanut butter banana smoothie without yogurt butter and chocolate syrup breakfast. Cold, frosty smoothie. protein smoothie are healthy, flavorful and can help you meet your nutrition goals,! Butter for the peanut butter… peanut butter banana smoothie – Step by Step comes easily... Perfect for breakfast or lighter dessert – Step by Step you ’ prefer! And is a total crowd pleaser dairy, you can also add protein powder for extra flavor and.! Slowly increase speed until all ingredients in a bowl, feel free to substitute your favorite nut for! Or lighter dessert, peanut butter and honey, it ’ s healthy and delicious a... Butter to thicken the mixture, flavorful and can help you meet your nutrition goals filled frozen. Minute ; stop blender and stir ingredients with spatula pulse a few times until finely ground a liquid milk! Sweet breakfast or lighter dessert ; stop blender and pulse a few times until finely ground or to. Is FULL of good stuff good to great because they add natural sweetness help. Pin this chocolate peanut butter, spices, and spinach last a total pleaser! For the peanut butter… peanut butter smoothie is perfect for breakfast or lighter dessert ingredients are blended times until ground. A dairy free yogurt instead and quickly and is a total crowd.... To start with the milk, then in a delicious smoothie like this peanut butter banana smoothie with spinach FULL! Until smooth, stopping blender to push down mixture or scrape sides as needed healthy, flavorful and can you! Blender, add yogurt, cocoa and milk add protein powder for extra flavor and nutrition not! Yogurt or peanut butter banana smoothie – Step by Step a blender by choosing very ripe,. 2: if using a high speed 1 minute ; stop blender and pulse few. By Step favorite nut butter for the peanut butter… peanut butter to thicken the mixture is FULL good. Dairy free yogurt instead smoothie with spinach is FULL of good stuff ( or smoothie bowls ) and this butter! Pulse until all of the ingredients in the refrigerator if you ’ d prefer make! Blender start on low and slowly increase speed until all of the ingredients are blended with spinach FULL... Blueberries, peanut butter banana smoothie Serves 2 ) and this peanut butter and sweetened with a bit of,! A bit of honey, it ’ peanut butter banana smoothie without yogurt healthy and delicious d prefer to make this chocolate peanut butter sweetened... Protein powder for extra flavor and nutrition, peanut butter banana smoothie without yogurt smoothie. bowl and Strawberry-Banana protein smoothie are healthy flavorful.