EatingWell may receive compensation for some links to products and services on this website. Serve with quinoa or brown rice. It’s low in fat, high in protein and only requires 8 ingredients and 20 minutes. This plant-based main-dish salad packs a powerful punch of greens, nutrients and flavor. I eat everything, and tofu is often my first choice. Serve over brown rice. Place tofu block in a dishtowel or paper towel and squeeze to remove moisture. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner. In a large bowl combine tofu, tapioca starch, salt and pepper to coat tofu. Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein. Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. You are going to love this baked tofu recipe! To remove excess water from the tofu, wrap the tofu block in a few layers of tissue paper and put some weight on it to squeeze the water out. ; Transfer 1/3 of the tofu … For vegetarians, add crumbled queso fresco. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Look for fresh Chinese-style noodles in the refrigerated case of your supermarket alongside wonton wrappers. Place the tofu in the air fryer basket. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. Delicata squash's thin skin is tender when it's cooked, so there's no need to peel--another time saver. It is crispy, healthy, nutritious, and so delicious even without using tons of added oil, like most baked tofu recipes tend to. Serve with brown basmati rice and lime wedges. If the tofu … Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This Italian classic will please even those who are tofu-phobic. Place the tofu cubes in a bowl or shallow dish (photo 1). If you haven't tried kohlrabi yet, here's your excuse to buy it. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner Make sauce … Learn how to ace hot chocolate charcuterie boards! Let it cook for several minutes without stirring to help it develop a little crust. Serve over brown rice. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. Tofu has a mild flavor, meaning it’s perfect for soaking up marinades and sauces. Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. Or opt for a smoked version, which has the same texture with a more robust flavor. Swiss and salami have had their day. It's as pleasing to the eye as it is to the palate. Simmer the tofu in a mixture of minced garlic, ginger, fish and soy sauces, brown sugar, and sesame oil for a powerful punch of Asian flavor. The truth is: tofu is a super food in the kitchen. ; Drain the tofu (photo 3) and discard the marinade. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Serve the curry over lightly warmed zucchini noodles to get even more veggies in your weeknight dinner. If you like, include diced zucchini or chopped green beans as well. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Should eat in the refrigerated case of your supermarket alongside wonton wrappers dinner Key ingredients for the cheese and low-fat. 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