It’s simple to toss together and you get a lot of nutrients and fiber in this one. Leave them out! The calories in a smoothie can vary, as you probably saw above in the 15 different recipes. This is a really delicious smoothie recipe that’s very high in antioxidants and is very kid friendly. Healthy Digestion. It is naturally sweet and the best alternative to fattening desserts. You can add many more ingredients than just strawberries and bananas. And if you have kids at home, you have to get all of them ready, too! When it comes to sweet, healthy smoothies, the Strawberry Banana Smoothie is the king of them all. You can always add a new ingredient tomorrow, then another after that. This basic strawberry banana drink has long been a favorite of many people. They’re very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar.”. This iconic pink drink is often one of the first fruit smoothies people tried back in the days before green smoothies became popular. The next strawberry smoothie banana recipe has another superfood ingredient…. Some recipe for smoothies strawberries and bananas are better for meal replacement smoothies than snacks… this is one. You’ll know what is in it and you can control the sugar better, plus fresh strawberries and bananas are a great way to start the day. … also, the chia seeds will fill you up, big time! 1/4 cup plain low-fat yogurt. Try adding superfoods into your strawberry banana smoothie recipe… like blueberries, or kale (see the next recipe). Once you... 2. This strawberries and banana smoothie is from my best selling cookbook Lose Weight By Eating Detox Week… but you can get it here for free: This recipe will bring you to 10 other banana smoothie recipes, you can try the Grown Up Strawberries and Bananas Smoothies, or several other potassium rich smoothies in the link… enjoy! Bananas are rich in fiber, antioxidants and several nutrients. Instructions. This healthy strawberry smoothie recipe can be made healthier by adding one cup of spinach… it’s won’t change the taste much, and will help you get in an extra serving of veggies! INGREDIENTS 100 g of fresh yogurt of coconut 3 tablespoons of milk of your choice (preferably use unsweetened milk of almond) ½. 1) Mix all of the ingredients together in a blender. But for me… it sets me up for a very difficult day. There’s even a Strawberry Banana Pop recipe! Strawberry Banana Smoothie with Almond Milk4. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Bring your blender and a medium sized container. A neuroscientist by trade, breaks down studies into easy-to-understand articles (and is a heck of a cook too!). Depending on how it’s made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein (between 2 and 16 grams). This smoothie recipe is from my popular Breakfast Smoothie page, if you click the recipe you will get to see all 10 Breakfast Smoothie recipes…. If you are looking to jazz up your favorite recipe for strawberry smoothie, look no further… we’ve got 15 delicious recipes to choose from! This is what we tell our daughter is a “sometimes treat”. So, without further ado… here’s how to make it for yourself: Serves 1 (with sometimes a little left over). And even easier with the 15 smoothie recipes strawberry banana below…. Add some regular water and rinse with your hands. This is the original Strawberry Banana Smoothie recipe that the whole world loves. They fight cancer and heart disease… so be sure to read the next section for all the great strawberry banana benefits. It’s so easy to make and tastes delicious, making it a great treat for you or your family to enjoy anytime without all the sugar of a milkshake. Here are some of my favorite strawberry banana smoothie recipes. You Follow! Mixed Berry Smoothie: Mixed berry smoothie is one of the top healthy smoothie recipes for weight loss, and it is also one of the most delicious smoothies in the world which is suitable for summer days. Don’t you guys agree?? The ingredients blend together perfectly for a refreshing start to my day that isn’t overly sweet. Avocadoes are a very powerful fruit (yes, fruit) with some amazing health benefits, including faster weight loss, improved joint health, better digestion, and healthier joints. If you... 3. Let it for some 5 to 10... Get a blender. This grown up version of a recipe for strawberry banana smoothies includes healthy greens (that you can't taste!). Join Our Weight Loss Support Community & Get FREE GIFTS It’s easy to make, very healthy, refreshing, great for weight loss, and … I also recommend you check out our recommendations for smoothie blenders if you want a nice blender that helps you drink better strawberry banana smoothies. Add Strawberry Yoghurt, milk, banana and … Make sure that your banana is ripe. Spinach has partly no flavor, so it won’t change the flavor of your smoothies strawberry banana will naturally do the heavy lifting in the flavor. If you’re trying to start eating more smoothies, these are the ones to start with! The strawberry smoothie calories in this recipe is a little huger than the others, that’s due to the mango and yogurt. I recommend not adding too many ingredients at a time when trying out new combinations. The high amount of potassium in bananas helps decrease your risk of kidney stones. This notification widget was easily created with NotifySnack . I love adding almond milk to strawberries and bananas smoothies! List of 20 healthy smoothies for weight loss. Blueberry Muffin Smoothie5. I. don’t have time for that full breakfast spread they show most movie families starting every day with! That’s where this smoothie recipe really saves me! The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Heck, they make a great breakfast on a hot summer day too! The original smoothie – Strawberry Banana! This smoothie makes a great meal, and would be too heavy for a snack. (adsbygoogle = window.adsbygoogle || []).push({}); © 2020 Lose Weight by Eating. About 1 cup of yogurt (preferably Greek yogurt), A few ice cubes (the more ice cubes, the thicker the smoothie is). Just be sure to keep the sweeteners (like sugar or honey) to a minimum to avoid adding too many calories to these recipes. Make it for yourself in between meals or as part of a healthy breakfast. Kick Booty Kale Smoothie9. These Strawberry Banana Smoothie Pops are amazing! Use no sweeteners if possible.“. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM LoseWeightByEating.com is committed to providing information on natural and alternative health, but is not written by health care professionals. It’s incredibly simple to make and the perfect way to cool off on a hot day. Strawberries have a number of amazing healthy properties. In this article you will find 15 recipes (3 new to this article!) Adding chia seeds to healthy strawberry banana smoothie recipes for weight loss is a great way to add more superfoods to your diet. This strawberries and bananas shake may be the least healthy smoothie on this list… but it’s still healthier than going through a drive though. Start step two by rinsing the strawberries. Mango smoothie recipes are pretty simple to make. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. This 5 Minute Strawberry Pineapple Smoothie is the best way to start your day. ), The 20 Best Smoothie Recipes for Weight Loss, 20 Easy Weight Loss Recipes So You Can Jumpstart Your Weight Loss & Simplify Healthy Eating (Including Dessert! This breakfast smoothie recipe is the perfect meal replacement smoothie! Adding baby spinach to any smoothie will add lost of extra nutrition, and little to no taste too! Finally, both of these fruits are incredibly good for you! This Strawberry banana smoothie is nutrient dense low calorie drink. Your email address will not be published. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. They can be higher in naturally occurring sugars, so it’s important not to add more sweeteners (like sugar or honey) than is necessary to sweeten it. AFFILIATE DISCLAIMER Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. And at only 112 calories you won’t feel guilty enjoying this yummy drink! Ingredients 1 cup pineapple 1 banana 1 apple 2 cups spinach 1 cup water Try them out for yourself and while you are digging in, smile because you know they’re good for you too. You might think of a smoothie as a breakfast food… but once you try this delicious strawberry banana smoothie… you’ll be craving it at all times of the day! It’s packed with fibers, healthy Omega-3s fats and … https://recipesofchef.com/recipe/5-best-smoothie-recipes-for-weight-loss In this recipe, we’ve added Chia seeds, which you actually can’t taste but help add a lot of nutrients. ), But even though it’s super tasty… your taste buds might get slightly bored if you make the same smoothie recipe day in and day out. This is another tropical flavored strawberry banana yogurt smoothie that’s one of my family’s favorites. They contain healthy amounts of fiber, vitamin C, thiamin, folate and antioxidants. If you are looking to cut calories I recommend the following recipe changes: “Depending on how it’s made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein (between 2 and 16 grams). It adds a ton of creaminess without many calories. I’ll often add in a scoop of vanilla protein powder, or some hemp hearts. We can’t always be 100% sure the quality of ingredients they are using at McDonalds, but as you can see below, the nutrition (taken from their website) is not too bad: Now, I always recommend skipping all drive through restaurants, the quality of food is not high in nutrition… but I also understand that people also need healthy options from these restaurants. Fresh strawberries are preferred, but frozen will work just as well if fresh is not available. As you have seen, making smoothies can be very easy. How is it that I’m SO much better at finding things in our house than he is?!). Make-Ahead Smoothie Freezer Packs Banana and cinnamon smoothie | Healthy Recipe | WW Australia It’s one of the most nutrient dense foods on the planet, and it’s flavor blends very nicely with the banana and strawberries. The next healthy strawberry banana smoothie recipe has an added ingredient… blueberries! “Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. 223 Bedford Ave, Suite 2067 Brooklyn, NY 11211, (For A Limited Number of People Today Only), The Perfect Summer Berry-Banana Smoothie Recipe, So by the time I’m all ready for the day, I really don’t have much time for breakfast. This is a good strawberry weight loss smoothie to start your day off with, it’s easy to make and contains a lot of powerful nutrients. The flavor of oranges goes really well with strawberries and bananas in this delicious banana strawberry smoothie recipe. I have my own happy memories of making these cool drinks on hot summer afternoons back in high school. For me it doesn’t get any better than my two favorite ingredients, strawberries and bananas, combined with my third favorite ingredient, pineapple! This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds. This recipe for strawberry banana smoothies adds healthy fat thanks to the avocado! It’s really the perfect go-to for a fast, healthy, and delicious breakfast. Healthy Strawberry Banana Smoothie Ingredients : 1 frozen peeled banana, cut into 1-inch pieces. Next, hull and remove the stems of 8 juicy strawberries! Also, chia seeds expand… so they will keep you full, longer! 2) Pour this bad boy into a glass or to-go cup, and you are ready to start your morning! And before you worry about the combination, stop and remember how you used to add orange juice to your strawberries and bananas smoothies as a kid. Try it out with your favorite weight loss smoothie diet plan. They can be higher in naturally occurring sugars, so it’s important not to add more sweeteners (like sugar or honey) than is necessary to sweeten it. In a medium shallow bowl smash the banana with the back of a fork until it is mush, add in the yogurt, Skinny Strawberry Sauce, strawberries and vanilla, mix well. They also can lower blood pressure in people with hypertension and help improve cardiovascular health (17, 18). Add 2 more… use Almond milk instead of skim milk, and add in 1 cup of baby spinach! This smoothie recipe strawberry banana and kale is a great way to enjoy your greens… without tasting them! You can add kale to recipes for smoothies strawberry banana, and get your greens in while tricking your tastebuds! This strawberries and bananas shake is not exactly “healthy” but it sure is delicious! It adds a nice tanginess that you don’t get with the other Strawberry Banana Smoothie recipes. Not to mention that it’s totally delicious! Below you will find 2 new smoothies recipe strawberry banana options just added to this post…. Strawberry Banana Smoothie Recipe -For Weight Loss 1. Strawberry banana smoothie recipes are fairly simple to make. Find your new favorite mangos smoothie recipe below… How to Make a Mango Smoothie. The best strawberry banana smoothie recipe is the one you enjoy the most with the least amount of sugar. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones (21). And this smoothie is WAY healthier for me than eating packets of cookies & pretzels hidden in my desk drawers… or a fast food breakfast sandwich. I love adding chocolate to strawberries and bananas smoothies! Mangoes contain high amount of vitamins A and C, as well as lots of antioxidants and soluble fiber. To view this notification widget you need to have JavaScript enabled. Strawberries have many health benefits, including high amounts of antioxidants, vitamin C, fiber, may improve heart health, lower blood sugar levels and even help prevent cancer (6, 7). It’s a blender classic! Strawberry banana smoothies are so popular, and here is the original strawberry banana smoothie recipe… see below for more recipes for smoothies with both strawberries and bananas. A handful of blueberries. Almond milk has a nice nutty flavor, that is very similar to real milk in texture and creaminess. By combing bananas with foods like wild berries, flax seed and spinach, you can create fat-burning smoothies that will help you achieve better results in your weight loss diet.Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. If you’re looking for Banana Smoothie Recipes click here for my new article for 10 Banana Smoothies, here. It also tastes really good, too. 1/2 cup frozen strawberries. Carrot Cake SmoothieShare this post When it comes to weight loss, almond milk… I love adding uncooked oatmeal to my smoothies, it expands in your stomach and help you stay fuller, longer. Mango Chia Seed Smoothie6. This healthy strawberry smoothie recipe adds the antioxidant power of blueberries! In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. You can easily use frozen fruit or vegetables in place of fresh ones. Next up, everyone’s favorite: Strawberries and Bananas Frozen Pops! How about a chocolate covered banana? (I’ve definitely eaten it as lunch before… and as an afternoon snack… and even as dessert! For more smoothie recipes with strawberries and bananas keep scrolling… you’re only 1/2 way through all the easy to make recipes. It’s SO fast—like I think I can make it in 2 minutes flat, including gathering all of the ingredients! Banana Almond Flax Smoothie3. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. In this case, it’s a healthy option, so go ahead and order it… but skip the hash browns. This content is strictly the opinion of Fit Trim Happy and is for informational and educational purposes only. Kale is known as the king of superfoods. This yummy recipe shows you how to make a strawberry banana smoothie tropical! 4 Ingredient Green Smoothie8. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Banana Strawberry Blueberry Smoothie Recipe First, take 2 bananas and cut them up into pieces. It’s easy to whip this one up with ingredients you probably already have at hand. They’re low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain (8, 9). Banana Smoothie with Flax Seed As compared to other fruits like apple and banana, it has less amount of sugar present in it. You have a bag of frozen mango in the freezer that needs to be used up soon? It’s low in calories, is naturally rich in several vitamins and minerals, dairy free, and generally low in carbs (13). Take a bowl. www.weightloss.com.au/healthy-recipes/drink-recipes/banana-smoothie Try my 3 favorite weight loss smoothie recipes. This citrus smoothie recipe has become a favorite, but I also have two other filling smoothie recipes in my arsenal: Almond Milk Banana Oatmeal Smoothie Recipe Make this banana oatmeal breakfast smoothie for weight loss with almond milk for a nutritious meal or snack. Plus, these recipes were actually created with the help of a renowned weight loss doctor… and they’re specially designed to help your body burn off fat! These weight-loss smoothie recipes are the perfect start to any morning. Tropical flavored strawberry banana smoothie recipe but with almond milk 1 cup 1..., you will need to have JavaScript enabled to view this notification widget you need to have on! 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