Vegan Mashed Potatoes with Almond Milk. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Place the peeled and diced sweet potatoes into a saucepan and bring to a boil; cook until the potatoes can easily be pierced with a fork, then drain the water. Dianne, this recipe doesn’t contain any oil. 1/2 tsp salt. Hi Colette, yes, but I would add them as needed. Transfer to a bowl and garnish with the thyme. I used it to make my Vegan Sweet Potato Pie. Pierce the sweet potato with a fork on all sides. Top with candied pecans or toasted pecans. Coconut milk, coconut spread? Microwave on high until very tender and the flesh is … This recipe looks AWESOME. Just give it a stir before you serve. Coconut butter (spread) is much richer than almond butter, so you might want to use less – or you might not! Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. Mash the sweet potatoes. Add the browned butter, but reserve a half tablespoon for drizzling on top of potatoes … If you use coconut milk (original, canned) it will be much richer, so I would thin it. Make it vegan – Replace the cream with almond milk and use vegan butter to make these mashed potatoes … Creamy mashed sweet potatoes swirled with coconut milk, pure maple syrup, spices, and delicious brown butter. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. It's healthy, creamy and so easy to make. Delicious and easy to make, these mashed sweet potatoes would be a great addition to any fall or winter dinner (Thanksgiving and Christmas included!). https://spoonuniversity.com/recipe/almond-milk-mashed-sweet-potatoes Top Tips For The Perfect Mashed Sweet Potatoes Use your milk preference – You can use whatever milk suits your needs. Thick or Softer? Step 2 With an electric mixer on low, blend potatoes, slowly adding milk, … Required fields are marked *, Notify me of follow-up comments via e-mail. If you love sweet potatoes, you have to try this recipe! The recipe is super easy to make and these creamy, garlic mashed potatoes are sure to please every guest at your table. Look for sweet potatoes with copper skin and orange flesh. 1/4 cup vegan butter. To make cashew paste, soak cashews in some luke-warm water for about 1 hour. Pair them with one or more of these other side dish recipes: Your email address will not be published. Cut open sweet potatoes and discard the skin, place sweet potato flesh in a large bowl and add in maple syrup, almond milk, vanilla, cinnamon, allspice and salt. Taste test and add salt, if needed. I love sweet potatoes, so this is a staple all season long . Drain sweet potatoes in a colander. They’re creamy, flavorful, and blissfully easy to make. Smash cloves of garlic and add to mixture. Instead, I puree them in a food processor to create a super smooth, creamy texture. Place them on a foil-lined baking sheet and bake at 425° for 60 minutes, or until tender. First up, we’ll boil some sliced sweet potatoes until nice and tender, before mashing with a touch of coconut oil, almond milk… Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. The sweetness comes from the potatoes themselves. How To Make Dairy Free Sweet Potato Casserole . Put the almond milk, almond butter, maple syrup, brown sugar, and cinnamon in a large mixing bowl. Bake for 20 to 25 minutes, or until heated through. Serve the mashed sweet potatoes hot, topped with a sprinkle of thyme leaves, a pat of butter, and salt and pepper. I amped it up with garlic and rosemary, and voila! If you prefer to use a potato masher to achieve a chunkier texture, feel free, but I adore this method: First, bake the potatoes. Use fresh sweet potatoes and not frozen. extra-virgin olive oil or melted unsalted butter, Fresh thyme leaves or chopped parsley for garnish, Tips to use every part of the vegetable -. Top with chives, bacon … No matter who you're serving, these mashed sweet potatoes are guaranteed to be a hit! Unlike in a classic sweet potato casserole, you won’t find any marshmallows, brown sugar, or maple syrup here. By ingredients, this recipe is dairy-free / non-dairy, egg-free, gluten-free, peanut-free, soy-free, plant-based, vegan, and vegetarian. All rights reserved. I LOVE sweet potatoes. Sweet potatoes can vary in flavor, and you might like your mash more or less sweet. Sprinkle over mashed sweet potatoes mixture in an even layer. Sprinkle the remaining ⅓ cup walnuts on top. They’re totally gluten-free, and they can be made vegan, too. I love sweet potatoes and love this healthy twist! Always contact the manufacturer prior to consumption. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes … This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. You may also ... For a vegan option, use dairy-free yogurt or skip completely. If you like a thicker mash, add the milk beverage as you mash until it reaches your desired consistency. Your email address will not be published. In fact, I liked it so much that I thought it would make a tasty side dish on its own. Just in time for the holidays! Cover with aluminum foil at … 6 Yukon Gold Potatoes washed, peeled, and cut into chunks. Save my name, email, and website in this browser for the next time I comment. I have a couple of sweet potatoes that won’t make it to Thanksgiving, so I’ll try this tonight. 1/2 cup unsweetened almond milk. I can’t have almonds or cashews. Finally, eat. We used an immersion blender, but feel free to use a potato … Add the sweet potatoes and boil for 12 to 15 minutes, or until the potatoes are fork tender. Do you suggest covering it with foil while baking or leaving it open? They call for just 8 ingredients (yes, including salt and pepper), and you can even make them in advance. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. They're made with russet potatoes, almond milk, garlic and herbs. Make ahead for an even easier Thanksgiving side dish! Boil the potatoes until soft, drain and place back on medium burner. Mashed Potatoes with Herb Butter IngridStevens. Freezer: To freeze, scoop smashed sweet potatoes into a plastic freezer bag.Press them out into a flat square and freeze. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. Coconut milk, whole milk, oat milk, almond milk, etc. Bring a large pot of water to boil, peel and dice the sweet potatoes, and let them cook for 20-30 minutes. Thanks. Mary uses a hand mixer on low speed to keep from over blending. Milk: … They're smooth, creamy, and full of sweet and savory flavor. When I make traditional mashed potatoes, I start by boiling the potatoes. Bring a large pot of water to a boil, add sweet potatoes, and cook for 12-15 minutes. Plus, they can even be made in the slow cooker or Instant Pot! Place on the baking sheet and roast until very tender, about 60 minutes. We love to eat, travel, cook, and eat some more! This will help ensure the potatoes defrost and reheat evenly! Add Silk, margarine (or butter), salt, pepper and nutmeg. Place potatoes in steamer, cover and cook until tender, about 15-20 minutes. It concentrates their sweet flavor and makes their flesh smooth and creamy…perfect for mashed sweet potatoes! But you are welcome to use your oil of choice in any recipe. No matter who you’re serving, these mashed sweet potatoes are guaranteed to be a hit. You can optionally start by mixing in just the maple syrup and then add the brown sugar to taste, using more or less as desired. Add the sweet potatoes and mix with a. Divide the sweet potato mixture between your ramekins or evenly spread it in the casserole dish. I love your recipes but the oil you use is really bad for you blocks up your arteries. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. I got the idea to make them after developing last year’s sweet potato casserole recipe. People LOVED it. Bring the water and 2 teaspoons salt to a boil in a deep 5-quart pot over medium-high heat. Fridge: Mashed sweet potatoes will last about 4 days in the fridge in a container or covered with plastic wrap. yep, this works for me, all in and not just Thanksgiving! My favorite thing about this recipe is that it really lets the sweet potatoes shine. Use coconut milk for added flavor and creaminess. Made with a combination of creamy coconut and almond milk and vegan buttery spread, these are seriously the best dairy free mashed potatoes. Looking forward to giving them a try! For nut-free, dairy-free mashed sweet potatoes, you can substitute sunflower seed butter, your favorite nut-free milk beverage, and omit the walnuts. Mix or Mash? Transfer the cooked flesh to a food processor, along with the milk, butter or oil, rosemary, garlic, ginger, salt, and pepper. You should be able to easily pierce them with a fork. They cook up softer and fluffier than sweet potatoes with golden skin and paler flesh. Can you substitute all things almond with coconut. If you prefer a chunkier consistency, mash with a potato masher. Mix until all ingredients are … They're creamy, flavorful, and blissfully easy to make. Copyright © 2020 Love and Lemons, LLC. Wash the potatoes, and poke a few holes in them with a fork. I love the combination of coconut milk with sweet potatoes. Process until creamy, and season to taste. Add potatoes and cook until tender, 20 to 30 minutes. Love that it’s dairy-free! Drain them with a colander and mash the sweet potatoes in a large bowl with a hand masher or electric beater. But when I’m working with sweet potatoes, I bake them. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. Use a potato masher or a fork to mash the potatoes for 10 seconds or so. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Sweet Potato Mash Flavors. Boil the sweet potatoes. Mashed sweet potatoes are my favorite holiday side dish! Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. Then, these ingredients add richness and depth of flavor: Find the complete recipe with measurements below. Leave the skin on the sweet potatoes: for a more rustic taste, simply leave the skin on the sweet potatoes. Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat. This is a great side dish any time of the year and especially for the holidays! It became the smoothest, creamiest, and most flavorful mashed sweet potatoes I’d ever tasted. It tastes amazing. These sound delicious! I assume you mean coconut milk beverage in place of the almond milk beverage. Use a fork to poke a few holes into the sweet potatoes. Drain and return to saucepan. For an extra touch of richness, you can add a tablespoon or two of coconut oil and reduce the milk beverage to 1/2 cup, or as needed. How to make mashed sweet potatoes. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Rosemary – Rosemary and sweet potatoes … Mash warm sweet potatoes with a hand mixer or potato masher. Add the butter and milk … We create & photograph vegetarian recipes An easy and flavorful side dish that no one will want to pass up. Mashed Potato Casserole: Place the potatoes with a bit of milk in a casserole dish and bake at 350 degrees until warmed through stirring a couple times throughout. Scoop the cooked sweet potato flesh out of the skins and place in a food processor. Enjoy! Don’t get me wrong, I love its nutty crumble topping, but I was especially smitten with the gingery sweet potato filling. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. Which Sweet Potatoes to Buy? Use light or fat-free if possible. How Sweet is It? Preheat the oven to 425°F and line a baking sheet with foil. Mashed Sweet Potatoes Recipe Ingredients. Perfect holiday side for those with allergies! I just love the beautiful color of sweet potatoes! Season to taste. So, let’s talk about how this classic casserole goes down: Cook the potatoes. All foods and products should be considered at risk for cross-contamination with milk and other allergens. If these mashed sweet potatoes aren’t a perfect holiday side dish, I don’t know what is! Add sweet potatoes to the bowl of a large food processor with milk, … from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Earth Balance Buttery Spread, sea salt, pepper, diced onion, almond milk and 2 more. Use another milk: Any type of dairy-free milk works. Bring a large pot of salted water to a boil. We prefer using cream cheese over Greek yogurt. We’ve updated this vegan recipe and added some easy options and tips below. Add in softened vegan … Use Coconut Milk or Almond Milk instead of Whole Milk. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes Bring a large pot a water to a boil. Mash potatoes with potato masher and gradually add almond milk and spices. Like in my mashed cauliflower recipe, I don’t actually mash the sweet potatoes here. Be sure that you buy almond milk marked plain and unsweetened – we don’t want sweetener or vanilla flavoring here! When the potatoes are cool enough to handle, peel away their skins. We refer to this delicious sweet and savory dish as "Mashed Sweet Potato Madness.". Sweeten with pure maple syrup or brown sugar. Cream cheese works great in place of half and half. 1 head garlic. Bake for about 25 minutes until mostly set in the center and golden on top. These mashed sweet potatoes are the perfect holiday side dish. I let them cook for another 3-4 minutes to really integrate the … Mashed Potatoes For Racecar Fans bestfoods. All of these options will work just fine. But you can go old school and use a fun sweet potato masher if preferred. Mashed Sweet Potatoes for a Butterless Dairy-Free and Oil-Free Side, Classic Dairy-Free Bread Pudding that’s Moist, Delicious, and Butterless, Vegan Gingersnap Rum Balls are Super Easy Unplugged Sweets, Gingerbread Candied Pecans are an Easy Way to Spice Things Up, A Dozen of the Best Dairy-Free Cookie Recipes for the Holidays, The Complete Guide to Dairy-Free & Vegan Whipped Cream, Dairy-Free Pies: Over 75 Recipes for the Holidays, 2 teaspoons sea salt, plus additional if needed, 8 cups peeled and diced sweet potatoes (about 3 large), ⅓ firmly-packed brown sugar (can sub coconut sugar for less sweet), 1 cup + ⅓ cup lightly toasted chopped walnuts, divided. The Best Mashed Sweet Potatoes for Thanksgiving: Healthy Mashed Sweet Potatoes with Brown Butter. I’ve never tried almond butter but it sounds great! You can Use Cashew Paste instead of Heavy cream. I NEVER would have thought of that! Sprinkle in ground … Next, blend! We think it makes a pretty tasty breakfast, too! Both types are technically sweet potatoes, but you might see the orange flesh sweet potatoes labeled as yams at your grocery store. Serve with brown butter or honey butter. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Roasting the sweet potatoes: Instead of steaming the sweet potatoes… Please note that ingredients, processes and products are subject to change by a manufacturer at any time. https://ifoodreal.com/healthy-sweet-potato-casserole-recipe … Almond butter?? Place the cooked potatoes in a bowl and use a fork or potato masher to mash them up. Milk – I use almond milk because it’s what I keep on hand, but cow’s milk or another type of plant-based milk would work as well. 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Potatoes to a boil to mix the potatoes defrost and reheat evenly and line a baking sheet with foil,... Or potato masher to mash the sweet potato casserole recipe potato mash Flavors in with! Ingredients ( yes, including salt and pepper ), and website in browser! … Bring a large mixing bowl the recipe is that it really lets the sweet potatoes mixture in an easier! Ahead for an even layer mixer or potato masher and gradually add almond milk, etc plastic. Fluffier than sweet potatoes that won healthy mashed sweet potatoes with almond milk t actually mash the potatoes I!