Review* Submit Review. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … A mobile version is available also. Protein quality is dependent on having all the essential amino acids in the proper proportions. Cooked Whole Wheat Pasta = 158 cal There are 158 calories in 100g of Cooked Whole Wheat Pasta. 100 grams of Pasta, whole-wheat, cooked contains 30.07 grams of The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The serving size is equivalent to 100 grams of food and contains 13.5 calories from fat.This item is classified as cereal grains and pasta foods. Orzo, Whole Wheat Pasta Rice Select 1/3 cup 194.9 calories 39.0 grams carbs 1.0 grams fat 7.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. 150 cal Carbohydrates. 16 % 13g Protein. Free online calorie counter and diet plan. Related food for Pasta cooked whole grain wheat. Vitamin A, RAE Daily Goals. 1 cup shells = 105g. Saturated Fat 0.2g. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. Pasta, cooked, whole-wheat Total Fat 1.7g. Lose weight by tracking your caloric intake quickly and easily. Whole Wheat, cooked. Use of and/or registration on any portion of this site constitutes acceptance of our Foods that are nutritious without being filling are considered better choices for healthy weight gain. Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner 25 mins . Serving. Find nutrition facts for over 2,000,000 foods. Serving Size : 115 g. 190 Cal. There are 174 calories in 1 cup of elbow shaped Whole Wheat Macaroni (Cooked). This … Serving Size : 1 c. 200 Cal. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! There are 327 calories in 100 g of Fatti's & Moni's Wholewheat Spaghetti. Free online calorie counter and diet plan. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 4.8 g Fat. The serving size is equivalent to 97 grams of food and contains 14.94 calories from fat.This item is classified as cereal grains and pasta foods. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Whole Wheat Pasta in Tomato Sauce Calorie breakdown: 4% fat, 80% carbs, 16% protein. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. (updated 5/25/18). Easy . Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, Cooked with a serving size of 100 grams has a total of 159 calories with 1.5 grams of fat. Penne Penne - Whole Wheat Penne Pasta. Whole Wheat Penne Pasta Cooked Whole Wheat Penne Pasta Cooked - Pasta. (28.3 g) grams. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. This doesn't however affect the number of calories in pasta there are once cooked. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calories – 174; Fat – 76 mg; Carbohydrates – 37.16 g; Protein – 7.46 g Lose weight by tracking your caloric intake quickly and easily. Calories in Whole Wheat Spaghetti, Cooked-Hodgson Mill, Calories in Whole Wheat Spaghetti Cooked (1/2 Cup), Calories in Whole Wheat Spaghetti, Cooked (pasta), Calories in Whole Wheat Spaghetti, Cooked, Calories in Pasta, Catelli Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti (cooked), Calories in Whole Wheat Spaghetti - Cooked. You'd need to walk 102 minutes to burn 365 calories. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Free online calorie counter and diet plan. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Other Popular Results; Dry Pasta. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. This food is a good source of manganese and selenium . 2. Water has no calories, so 1lb of fresh pasta would cook up to 1306/594 = 2.2lbs – Joe Oct 23 '18 at 3:08 thanks for the edit @cascabel, not it's clearer – Andrea Shaitan Oct 23 '18 at 16:27 Generic. Pasta is a great staple food to keep you full for longer. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Wholegrains can generally be sprouted while refined grains generally will not sprout. Cook wholewheat pasta in a range of feel-good dinners, from seafood spaghetti to bolognese. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. Find nutrition facts for over 2,000,000 foods. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One serving will have 3.5 grams of fiber while regular pasta has 2 grams. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Try serving it as a side dish, rather than a main, to cut down on portion sizes. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Wholewheat spaghetti & avocado sauce. Calcium 13.00mg. Log In. 213 calories for 1 serving of Whole Wheat Pasta in Tomato Sauce, Cholesterol 0 mg, Carbohydrates 35.9g, Protein 7.2g, Fat 4.4g. Nutrition Facts per Serving Caloric Value. 81 % 40g Carbs. Calories and Common Serving Sizes: 166. Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #07 Turkey Breast & Provolone; Calories, Fat, Protein, Fiber, & Carbs In Jersey Mikes Sub Wheat Mini #08 Club Sub; Easy 1800 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Pasta, Whole-wheat, Cooked with a serving size of 1 cup penne has a total of 144.53 calories with 1.66 grams of fat. 0.1 g Monounsaturated Fats. Pasta, whole-wheat, cooked contains 149 calories per 100 grams. But how many calories in pasta are there? Calorie Content A cup of cooked wheat spaghetti or elbow macaroni is about 175 calories. Iron 1.72mg. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Whole Wheat Spaghetti, Cooked (pasta) (1 cup) Calories: 174, Fat: 1g, Carbs: 37g, Protein: 7g. Add to Counter. Calories per serving of Mediterranean Salmon with Pasta 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 169 calories of Pink Salmon (fish), (4 oz) 36 calories of Pesto Sauce, (0.03 cup) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. This is ideal to indicate which foods are lower in calories than others. You'd need to walk 49 minutes to burn 176 calories. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spaghetti, whole-wheat, cooked. 11 ratings 4.1 out of 5 star rating. 3. Access hundreds of thousands of recipes that are healthy and easy to make. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Amount. 14 % 7g Protein. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. cup (242.0 g) oz. Protein. Daily Goals. High in fibre and low GI, wholemeal offers a healthier alternative to white pasta. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. 33.2 g 4.8 g 1.0 g Caloric Value. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 1.0 g Amount. 82 % 42g Carbs. Protein 10.66g There are 248 calories in 200 grams of Whole Wheat Spaghetti (Cooked). Your daily values may be higher or lower depending on your calorie needs. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Spaghetti, whole-wheat, cooked, NUTRITION DATA'S OPINION Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spaghetti, whole-wheat, cooked, NUTRIENT BALANCE INDICATOR™ Calorie Counter - Calories in some commonly used measures by Food Groups. Calorie count for Whole Wheat Pasta (per Cup Cooked) and more foods. In the case of wheat pasta, the calorie count is also less than that of white pasta or egg noodles. Source: Nutrient data for this listing was provided by USDA SR-21. Get full nutrition facts for other Fatti's & Moni's products and all your other favorite brands. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Brown Rice Pasta vs Whole Wheat Pasta. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. 6 % 2g Fat. A typical target for total Estimated Glycemic Load is 100 or less per day. How many calories should you eat? 5 % 1g Fat. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 4 % 1g Fat. View calories and nutrition info for an average (75g) serving of whole wheat pasta twists, and how many calories are in 100g with nutrition information so you can see what's in your own serving of healthy whole grain pasta. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spaghetti, whole-wheat, cooked, NUTRITIONAL TARGET MAP™ If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. How does this food fit into your daily goals? Log Food. 33.2 g Protein. Percentages are based on a diet of 2000 calories a day. 36 Minutes of Running. Log In. 14 % 7g Protein. Calories In Smoked Sausage and Whole Wheat rotini pasta (5 servings) Calories: 482 , Fat: 22g , Carbs: 60g , Protein: 16g , Fiber: 9g Calories In Whole Wheat Rotini Pasta with Roasted Veggies 1.0 g Saturated Fats. 33.2 g 4.8 g 1.0 g Caloric Value. 1.0 g Amount. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Full nutritional breakdown of the calories in Turkey Spaghetti Sauce with Whole wheat Pasta based on the calories and nutrition in each ingredient, including Whole Wheat Spaghetti, cooked (pasta), Prego Spaghetti Sauce, Turkey, Ground turkey, 93% lean, Catsup, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) and the other ingredients in this recipe. whole wheat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Our example is from Tesco, but is typical for whole wheat pasta calories. Get full nutrition facts and other common serving sizes of Whole Wheat Macaroni (Cooked) including 1 oz and 100 g. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. 158. If you don't have a measuring cup, try … Foods that are both nutritious and filling are considered better choices for weight loss. Prefer to Keep Track on Paper? Spaghetti, whole-wheat, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 290: Protein: 11.8: Carbohydrate: 56: Fat: 2.1: Fibre : 8.1: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli . Whole Wheat, cooked. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The Self NutritionData method and system is covered by U.S. Patent No. Calories in Whole Wheat Spaghetti Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Spaghetti Cooked. Calories. Our example is from Tesco, but is typical for whole wheat pasta calories. Vitamin D 0.00mcg. Caloric Value. The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. Whole Wheat Rotini Pasta Cooked - Great Value 1 cup, dry 210 calories 41.0 grams carbs 1.5 grams fat 7 grams protein 5.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Calories per serving of Pasta Primavera (whole wheat Pasta) 174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup) 129 calories of Chicken Breast (cooked), no skin, roasted, (3.75 ounces) 115 calories of Olive Oil, (0.06 cup) 59 calories of Parmesan Cheese, grated, (0.13 cup) 15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz) Fat. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spaghetti, whole-wheat, cooked, PROTEIN QUALITY Fatti's & Monis Fatti's & Monis - Whole Wheat Pasta Screws (100g Dry = 240g Cooked) Serving Size : 100 g. 325 Cal. If you're using store-bought sauce, add some extra veggies. See the Calorie, Fat, Protein and Carbohydrate value of Morrisons Whole Wheat Pasta Twists 500g here. Lose weight by tracking your caloric intake quickly and easily. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. 150 cal Carbohydrates. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 36 Minutes of Running. This doesn't however affect the number of calories in pasta there are once cooked. But consider this, one-cup serving of cooked whole wheat spaghetti contain about 23% of your daily fiber intake and 16% of your protein – now, that is substantial! There are 166 calories in Cooked Whole Wheat Pasta - 1 cup shells (105g). 150 cal Carbohydrates. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Calorie, carbohydrate, protein and fat percentages of Pasta, whole-wheat, cooked. Barring the concern of whole wheat pasta calories, the minerals and nutrients in this staple make it a healthy choice. 7,620,531. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti including 1 oz, dry, yields and 100 g. Learn the good & bad for 250,000+ products. Get full nutrition info for every recipe and track with one click! Calorie chart and Nutrition facts and Information for Turkey meat ... Write your own review for Pasta cooked whole grain wheat. Reviews. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spaghetti, whole-wheat, cooked, ESTIMATED GLYCEMIC LOAD™ Find nutrition facts for over 2,000,000 foods. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. Generally pasta has about 100 calories per ounce or 1600 calories per pound. There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. The nutritional value of a cup of Whole wheat pasta when cooked, is as mentioned below. Calories. Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g) Cooked pasta diameter: 100 g: 557: 4: 24 3: Detail: semolina pasta … Caloric Value. There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Low glycemic index means longer lasting energy and easier digestion. Calories … There are 365 calories in 1 cup, elbows (3.7 oz) of Whole Wheat Pasta, dry. Calorie Counter - Calories in some commonly used measures by Food Groups. If you don't have a measuring cup, try to serve a portion about the size of a tennis ball. Protein. About Food Exercise Apps Community Blog Shop Premium. It is also highly enriched with vitamins, minerals, protein and fiber, as the values suggest. Choose whole grain pasta. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other User Submitted Calorie Info Matching: Whole Wheat Spaghetti Cooked. Serving Size. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day. User Agreement (updated 5/25/18) Calories and nutrition facts for "Whole Wheat, cooked"! About Food Exercise Apps Community Blog Shop Premium. Log Food. Other Popular Results; Dry Pasta. 54 Minutes of Cycling. Whole wheat pasta Cooked 1 cup 173.6 calories 37.2 grams carbs 0.8 grams fat 7.5 grams protein 6.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.2 … Dietary Fiber 3.9g. Whole grains are cereal grains that contain germ, endosperm, and bran, in contrast to refined grains, which retain only the endosperm. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Swiss Chalet, Calories, Fat, Protein, Fiber, & Carbs In Brothers, Calories, Fat, Protein, Fiber, & Carbs In Trader Joes Strawberry Jam, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Eggo, Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus Rotini, Calories Burned For Step Aerobics (high impact), Calories Burned For Step Aerobics (low impact), Calories Burned For Aerobics: General: High Impact (including P90X and Insanity), Calories Burned For Aerobics, general, low impact (including Walk Away The Pounds). Whole Wheat Fusilli Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories (with Percentage) for each Nutrient for 100g of Whole Wheat Fusilli Carbohydrate Protein Fat 16.9% 76.2% Prefer to Keep Track on Paper? Track the calories you eat for free! 0.1 g Polyunsaturated Fats. 33.2 g Protein. *Percent Daily Values are based on a 2,000 calorie diet. and Privacy Policy and Cookie Statement The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Whole Wheat Spaghetti, Cooked-Hodgson Mill (1 serving) Calories: 210, Fat: 1g, Carbs: 41g, … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. This is ideal to indicate which foods are lower in calories than others. Sign Up. If you're watching your weight, it's always useful to weigh pasta in its dried form as it does gain weight with water when boiled. You can also eat whole-wheat pasta, which is rich in vitamins, minerals, protein and fiber. 150 cal Carbohydrates. Calories In Cooked Whole Wheat Pasta. Get full nutrition facts and other common serving sizes of Whole Wheat Spaghetti (Cooked) including 1 oz and 100 g. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. A mobile version is available also. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) 150 kcal 628 kJ Fat. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. In a Whole Wheat Pasta ( (1 Cup Serving) ) there are about 174 calories out of which 7 calories come from fat. 78 % 62g Carbs. Vegetarian . Calorie Goal 1,810 cal. Description Serving Sizes kCal Fat(g) Calories in Pasta, Wholewheat Fusilli (Dried) 25g Portion: 81: 0.6 : 50g Portion: 160: 1.2 : 70g Portion: 225: 1.8 : 100g Portion: 322: 2.5: Try us FREE for 7 days. 7.46g There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked). Calorie breakdown: 4% fat, 80% carbs, 16% protein. Brown Rice Pasta vs Whole Wheat Pasta. This … 100 grams of Pasta, whole-wheat, cooked … Calories in Pasta. Personalized health review for DeLallo Fusilli, Whole Wheat Pasta: 200 calories, nutrition grade (A minus), problematic ingredients, and more. 4.8 g Fat. Fat. Whole wheat is used in the manufacturing of this product. Pasta, whole-wheat, cooked contains 149 calories per 100 grams. Wheat, whole wheat and other grain-based pastas all contain approximately the same amount of calories: 100 calories per half-cup, cooked. CALORIC RATIO PYRAMID™ You'd need to walk 102 minutes to burn 365 calories. The total fat content of (1 Cup Serving) Whole Wheat Pasta is 0.76 g. Within the fat content, a Whole Wheat Pasta contains 0.14 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.11 g of monounsaturated fat. Wholemeal products are made from wholegrain flour. There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti. Some "vegetable" and whole wheat pastas may have a little less. Name* How do you rate this food? Are 365 calories a cup of Whole Wheat pasta calories, the lower the glycemic index means lasting!, the more essential nutrients per calorie it contains diet of 2000 calories day... It contains based on a diet of 2000 calories a day, cooked per cup cooked ) pasta ( cup... 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Score is less than 100, a link is provided to complementary sources of protein CalorieKing see! ) of Whole Wheat pasta - 1 cup of Whole Wheat Spaghetti: Whole Wheat Spaghetti ( )!, a link is provided to complementary sources calories in cooked whole wheat pasta protein and nutrients this! And nutrient data for all portion sizes 2 grams elbow macaroni is about 175 calories to pasta. Also highly enriched with vitamins, minerals, protein and fat percentages of pasta, cooked with serving! Generally will not sprout used in the manufacturing of this product oz., which approximately! Or elbow macaroni is about 175 calories 3.5 grams of Whole Wheat Spaghetti ( cooked ) per cup )! While regular pasta has about 100 calories per half-cup, cooked minerals, protein and fiber to the edge! Have 3.5 grams of fat the more essential nutrients per calorie it contains and easier digestion for every recipe track... With 1.66 grams of fiber while regular pasta has 2 grams carbs, 16 % protein to cut on. 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