These cookies will be stored in your browser only with your consent. Need a cheap and healthy dinner that is also super easy to make, with tasks you can delegate? It turns out delicious either way. Once the tofu has soaked in all the flavours you are ready to cook! Roast for 20 minutes. Your email address will not be published. *Note: some links may contain affiliate links (meaning if you end up purchasing something when you click on the link then I may get a commission on it, with no extra cost to you, of course). Bake the sweet potato at 400ºF for 25 to 30 minutes. Peel the sweet potato, chop into small pieces and boil in a pan for around 10 minutes until soft. As an Amazon Associate we earn from qualifying purchases. I used sweet potatoes in this recipe so I got them in the oven pronto. These vegan wild rice and tofu buddha bowls feature roasted beets, sweet potatoes, braised cabbage, and a tantalizing rose-hued cranberry sunflower seed sauce. Use a combination of raw veggies and cooked veggies--or whatever you want or have to use up from the fridge. They could have nuts or seeds, and maybe even a dressing on top. Click Here to Sign Up for my Newsletter and Never Miss a Recipe! Separate out quinoa, sweet potatoes, and kale mixture evenly into six bowls or meal prep containers. If you tag me on IG, I will share your post in my stories :). Massage 1/4 cup of the mango sauce and a good pinch of salt and pepper into the leaves, until slightly wilted. Divide the sweet potato, quinoa, lentil mash, tofu and edamame beans between two bowls and top with hummus and spinach. If you prefer to cook your tofu in the air fryer, cook it on 400 degrees F (205 degrees C) for about 15-20 minutes, shaking the basket at least once, halfway through. Leave your tofu to marinade overnight in the fridge (or at least for a few hours – the longer the better). Ok…if you need actual directions for cooking brown rice, like I would’ve 8 years ago, here you go: *Don’t lift the lid before the water is absorbed, or it will take forever. I like to include a couple roasted veggies and a few raw ones, for a nice contrast in texture and flavor. We don’t do any fancy homemade dressing for this. Mix up a marinade (my fave is soy sauce or tamari, smoked paprika, and a dash of maple syrup or agave) and soak your cubed tofu in it for at least 30 minutes or up to 8 hours before you’re ready to cook. You could also swap out the tofu for edamame, beans, seitan, or anything you like. tofu in the oven at the same time and bake for 30-40 minutes, flipping them both half way through. We'll assume you're ok with this, but you can opt-out if you wish. Copyright © 2020 Stress Less. I recommend taking a spoonful or two of the dressing and massaging it into the kale for about 30 seconds. Stir with a spoon until coated, drain remaining broth and then transfer the sweet potatoes onto a large baking sheet covered in parchment paper. Some type of bean or other protein, like tofu. How to Make a Vegan Buddha Bowl with Tofu, broccoli, buddha bowl, rice, sweet potato, tofu, approximate (or use a bag of frozen broccoli). It’s so easy to swap out whatever veggies, proteins, or sauces you like, but I thought I should do one based around the ingredient I used the most: Tofu. Throw it in there. Love rice? So let’s get started on that. Using what YOU like! California Consumer Privacy Act (CCPA) Policy, Measure out 2 cups of water and pour into the same pot, Turn the stove on to medium to high heat with cover on, Once water is boiling, turn the heat down and allow the rice to simmer, Wait til the water is completely absorbed before lifting lid, Take off of hot burner, fluff up and let cool before adding to each bowl, Place skin side down on a lined cookie sheet, (Optional) Add spices and/or dribble a little olive oil on the sweet potatoes, Once oven is preheated and sweet potatoes are prepped, place in oven, Bake for 25-30 minutes, or until a fork easily goes into them, Scoop the inside of the sweet potato out of the skin, Mash the potatoes or cut into cubes (whichever is easier or you prefer) before adding to each bowl, Add plenty of water and the sweet potatoes to a pot on the stove, Cook the potatoes on medium to high heat until a fork can easily poke them, Drain the water, let cook and add to bowls, Remove tofu from the package and drain as much water out of it as possible, If time allows, press it; if not, that’s fine, the heat will help remove excess water, Add 1 tablespoon of olive oil, no more, to a skillet, Add the tofu to the skillet (you can cut it into cubes before adding to the skillet), If not cutting the tofu into cubes before adding to skillet, use the spatula to cut it into cubes while cooking, Then, add a quarter to a half of a teaspoon of seasoning to the tofu and stir well, Keep sauteing the tofu on medium heat, stirring occasionally til it starts to brown or golden, Once the tofu is crispy and golden on the outside, it is done and done be removed from the heat, Chop up broccoli into bite size pieces and add to the water, Grab bag of microwavable broccoli from freezer, Place in microwave with the correct side up, Microwave for 4 and a half to 5 and a half minutes, Let sit for a few minutes before opening bag and adding broccoli to bowls. My husband and I created Zardyplants to share our fun, delicious food with the world. Just prep and store all the ingredients separately, and you can mix and match daily. Yes, with your hands. You also have the option to opt-out of these cookies. I like to prep enough base and enough sauce for the week, and change up the veggies and toppings each day. If you want to use marinated tofu, you should start that process at least a half hour before you’re ready to cook. You’ll … I used super firm (also known as extra firm) tofu, but firm tofu will also work. Or, use a recipe like the one below to make it easier by not having one more decision to make in your busy day! I especially love making these sweet and spicy tofu bites, as they add even more YUM flavor to my Buddha bowls. Disclaimer - Terms and Conditions - Privacy Policy. Don’t use it. Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. In a small bowl, whisk together the rice vinegar, … Place potatoes in a single layer spaced evenly. This buddha bowl is packed with nutrients Brussels sprouts and sweet potatoes are some of my favorite cold weather produce picks. Hey everyone and sorry for the long absence. Season with salt and pepper. A buddha bowl is made of a various foods. Roast the sweet potatoes for 30 minutes in the oven. Unless you have a medical condition where you need to worry about calories, such as PKU. They are such a perfect match for the creamy, spiralized sweet potato noodles, and the beautiful salad. **Careful to not let the rice burn, it’ll stick to the bottom of the pan and the bottom layer will not be usable. While the tofu is pressing peel and cube sweet potatoes, … But what does the name Zardyplants even mean? The great thing about any buddha bowl is that you can basically just throw a bunch of different foods together and call it dinner! Flip your tofu halfway through. How ‘good’ a Buddha bowl is for really depends on the ingredients added to it. But greens work great too if you’re watching your carbs or just want something lighter. No need to section it off to make it look pretty, but you can if you want to. See more ideas about healthy recipes, vegetarian recipes, recipes. Stress Less Be Healthy is all about helping you eat better, discover kid friendly recipes, and create meal plans that your family will be happy with! I develop whole food plant based vegan recipes that are oil-free, (mostly) gluten-free, easy, healthy, and budget-friendly. You don’t need to cook it on each side, but flipping it once during the time it cooks makes a huge difference. For the rest of the bowl, I used a combination of veggies: red cabbage, kale, tomatoes, cucumber, sweet potato, avocado, and topped it with a little beet sauerkraut. Filed Under: Entrees, Vegan and Oil-free Recipes, Your email address will not be published. And look how crispy and succulent the tofu bites look! To assemble the buddha bowl: fill a small ramekin with rice and turn upside down in the middle of the bowl. Arrange the sweet potato slices onto half of the baking sheet and set aside; Re-use the same medium size bowl … ;). And makes an easy, awesome meal for yourself, your family, or your guests! You could substitute any flour or spice combination for your crust. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. July 2017 28. Assemble your bowl the way you like. *You could also simply wash, poke holes it, and microwave the sweet potatoes if short on time. It is mandatory to procure user consent prior to running these cookies on your website. Cook the rice in the water on medium to high heat with a cover on the pot, Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to bowls once cool, (Optional- add some brown sugar to the rice and mix well. This post may contain affiliate links. You could have a buddha bowl with white rice, corn, and white potatoes, and it’d still be better for you than store bought mac and cheese or other processed food alternatives. This website uses cookies to improve your experience while you navigate through the website. Sweet Potato Tofu Buddha Bowl. I’m guessing that the reason I haven’t posted as many of these is they change every time I make them, because it’s hard to nail down a recipe! Fit this bowl to your tastes and macros, and it’ll become a household favorite in no time. Let cool and add to bowls, then enjoy your tofu buddha bowl! New spices, roasted onion, perfectly roasted sweet potato makes this vegan bowl one of a kind. Layer with the spinach, meatballs, tofu, roasted sweet potatoes, roasted cauliflower and broccolini. Don’t like cabbage? Sorry Mom, I like playing with my food still. Amazing! Healthy, flavorful, and satisfying, this easy Tofu Buddha Bowl is the perfect weeknight dinner and is super versatile. Stick it in the fridge while it marinates, and shake the container every so often if you can. Start the thing that takes the longest to cook first. Make a delicious and versatile meal that even your picky eaters will like! Keywords: Vegan, Gluten-Free, Oil-Free, Nut-Free, Refined Sugar-Free, Tofu Buddha Bowl. For the roasted sweet potatoes: Heat the oven to 180°C / 350°F with the fan. Even massage it in a little, which really makes the cabbage easier to chew and much more enjoyable. I’m biased, because I’ve been making my own sauces since I started being vegan and couldn’t afford the store-bought ones. This website uses cookies to improve your experience. If you’re really pressed for time, get a microwavable bag of broccoli and stick in the microwave and follow the directions on the bag. Consider your bowls in parts: you have your base, your veggies, your toppings, and your sauce. This site uses Akismet to reduce spam. Incredibly delicious and immensely satisfying, this protein-packed Vegan Buddha Bowl with Sweet Potatoes and Quinoa is easy to throw together, perfect for meal prep, and ready in 30 … Perfect for using up all your leftovers or when you think there’s nothing to eat for dinner. Most nights of the week, dinner looks something like this! The start of any good Buddha bowl is the base. I put the cauliflower rice on the bottom, and section out the tofu, sweet potato, onions, and avocado on top! If you’ve got extra marinade, feel free to pour some on your bowl at this point to add even more flavor! Be Healthy. However, it does have several components and would be a great meal to have your kids start learning how to cook with! This version has a secret ingredient – algae oil! To prep for your sweet potato bowl, you will press the tofu for 10-12 minutes, turning the knobs on your pressing every 3-4 minutes. Other veggie ideas include roasted broccoli or cauliflower or brussels sprouts, squash of any kind, etc. ), For the tofu, I recommend using super or extra firm tofu--I never bother pressing it so it’s way faster. This bowl is meant to be picky eater friendly, so if you or your child needs a specific dressing or condiment on it or on the side to dip the food in, so be it! Then I sprinkle with some chopped onion. https://www.platingsandpairings.com/sweet-potato-chickpea-buddha-bowl Go around the bowl adding a helping of sweet potatoes, tofu, mushrooms, salad greens, beets and seeds. For more information on what this means, visit my disclosure page. Avocado, Broccoli, Carrots, Chick Peas, Quinoa, Mushrooms, Sweet potato, Rice, Beets, Leeks and even Tofu. Also, one quick request: if you love how this recipe looks or tastes, please leave me a 5-star rating and a nice comment–ratings help more people find my recipes which helps me keep providing them! See our disclosure policy for details. Once the rice is boiling, turn to low and let simmer til water is gone and rice is soft, then add to … Farro Buddha Bowl Ingredients. Oct 21, 2020 - Explore Sharon Galli's board "buddha bowls", followed by 429 people on Pinterest. Necessary cookies are absolutely essential for the website to function properly. High in fiber, antioxidants, vitamin C, and many other important micronutrients–you can feel good about incorporating these into your meal. The centerpiece of this bowl is tofu. The bulk of most Buddha bowls is veggies. 1/2 medium red onion (sliced in wedges) 2 small sweet potatoes (halved) 1 bundle broccolini (large stems removed // chopped) 2 … And though I mentioned you can mix and match the ingredients, I have to at least provide the basic recipe, or at least how to make what’s in the photo above. As mentioned before, you can crust or marinate it or both, but this particular recipe is for baked crusted tofu (air fryer will also work). Sometimes I marinate it and then bake it, and sometimes I crust it instead. You could even do both if you are so inclined. These cookies do not store any personal information. If you have just regular firm tofu, I’d recommend pressing some of the liquid out with a. Drizzle on the peanut dressing. Place sweet potatoes on one side of a cookie sheet and toss with olive oil and salt. This category only includes cookies that ensures basic functionalities and security features of the website. Chop the tofu with the spatula and cook on medium heat til golden and crispy on the outside. The amount of calories in a Buddha bowl really depends on what’s inside of it, and since there are so many variations, I can not tell you how many calories they have in general. Have your kids help and make one of the foods to add to this family meal; sweet potato, rice, broccoli, and tofu! As always, I hope you love this recipe--I know I do, and Mr. Zardyplants does too. Today I’m going to use crusted baked tofu, but I’ll give a couple ideas for marinating it too. ), Tomatoes (especially cherry or grape tomatoes), Fresh herbs like parsley, cilantro, chives, Fresh or dried fruit for a little sweetness, Cut up nori sheets or seaweed snacks, great for. If you’re using kale as your base, make sure to remove the stems as they are bitter (I either save them for stir fry or give them to my dog, who loves them). Also fantastic for meal prep. Speaking of which, if using red or green cabbage like I did, toss it in a little lemon juice and a sprinkle of salt. This bowl is delicious and with any seasonal vegetables, but sweet potato is a perfect complement to the earthy and mildly spicy sauce. Preheat the oven to 425 degrees F and place the diced sweet potato into a mixing bowl, pour in one … Thank you! Buddha bowls are the ultimate weeknight meal that can be made vegan, gluten free, vegetarian, … 25. The recipe requires you to roast sweet potatoes and tofu cubes, shred some kale and cook some couscous. Some of my favorite cooked veggies for bowls: There are so many different ways to customize this bowl. While the bowl takes about 45 minutes to an hour to prepare, it’ll make enough to last an entire week so you can meal prep if you’d like. October 2018 fossilsandfusilli. Or sometimes I’ll prep two different bases (say a green and a grain) and pick whatever I’m feeling like that day. Assemble bowls … The most important thing that makes an awesome tofu Buddha bowl? Sometimes my girls ask for ketchup for the tofu, and they need to have brown sugar on their brown rice or they won’t eat it. Simmer the edamame beans for 3 minutes, then drain well. September 15, 2020 by Liz Leave a Comment. Add a block of tofu, a little olive oil and seasoning to a skillet. Divide the quinoa between two bowls. Bake for 40 minutes or until soft when pierced with a fork. https://www.delishknowledge.com/sweet-potato-vegan-buddha-bowl Learn how your comment data is processed. … Veggie and Lentil Vegan Wrap Recipe with Fries. Super Soup: The Best Vegan Quinoa Soup Recipe! But let’s focus on the positive things. Typical ingredients found in a Buddha Bowl. If you have any fave sauces you’d love a recipe for, feel free to reach out or DM me on Instagram. The possibilities are endless, but I included a list of my favorite toppings below: Any kind of store-bought or homemade sauce will work. These Vegetarian Buddha Bowls with Tofu, Sweet Potato and Roasted Veggies are healthy and gluten free. Required fields are marked *. They can really help define the flavor, and add in a bunch of extra nutrients. You really can’t go wrong with buddha … Finally, a good sauce brings it all together. In a large bowl, add diced sweet potatoes and 1/4 cup vegetable broth. The definition of a Buddha bowl is a one-dish meal consisting of roasted veggies, a grain or grain-free substitute, a protein (in the form of beans, lentils, tofu, or other Vegan proteins), and a savory or sweet … Some type of grain, like rice, quinoa, or something else. Place on a lined … I love throwing together bowls … But seriously, making your own sauces is SO much more delicious, and it’s cheaper and easy too! Make some into a burrito, use a different sauce, etc. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Step 6. Let me know in the comments below if you make this recipe or tag me @Zardyplants on Instagram so I can see your beautiful recreations! Drizzle the oil, salt and pepper and mix the sweet potatoes until they are covered with oil and spices. Drizzle with 2 to 3 tablespoons peanut sauce and top with crushed peanuts, cilantro, and mint. vegan buddha bowl with sweet potatoes and quinoa. If using “firm tofu,” I recommend pressing it a bit first using a tofu press (I like my EZ Tofu Press) or two plates or cutting boards and a weight of some sort. For the sweet potatoes and the chickpeas: In a medium size bowl, toss the sweet potato slices with one tablespoon of olive oil. You don’t even have to use tofu, but then it wouldn’t be a tofu Buddha bowl, now would it? Place kale in the bowl you used for the beans and sweet potatoes. ), Skin and cube the sweet potato and add to a pot of water with no lid, turn heat on medium, Chop up broccoli, and once water with sweet potatoes are boiling, add them in, Once you can stick a fork through the sweet potato and broccoli easily, drain, set aside to cool, then add to bowls, Add oil to a skillet and turn on medium heat, Drain tofu from package and add to skillet, Cube the tofu in the skillet with your spatula, Add the seasoning and cook on medium heat til golden. It should still be moist when you toss it with your crust ingredients. You can add a sauce or dressing to this bowl if you’d like. **Feel free to experiment with the types and amount of spices or seasoning, to your families own taste preference. Your email address will not be published. *Don’t add more oil than necessary, it’ll take longer to cook if you do. I realize that sounds a little weird, but trust me, it makes the kale tastier and easier to chew. Any of these are interchangeable, and you can mix and match whatever you like. Hey Internet, it’s funny--Buddha bowls (AKA nourish bowls, macro bowls, etc.) Step 5. For tofu, I typically like to bake or air fry it. Or, you could have a kale, quinoa, sweet potato bowl with a ‘cheesy’ sauce made of cashew cream and have it be super healthy! are some of my most made meals, but I only have one other recipe like this on the blog, my vegan buddha bowl with sweet potatoes and quinoa. And that is it! Bet you can guess what’s in it. And as far as everything else goes, it’s so easy to use whatever you like. Your email address will not be published. (I heated my oven to 425 degrees F (or 218 degrees C) beforehand. But opting out of some of these cookies may have an effect on your browsing experience. They’re so versatile that anyone could make one that they like. Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! We also use third-party cookies that help us analyze and understand how you use this website. I highly recommend ANY of the following sauces. These bowls are great for meal prep. Cube the tofu. By now, you should have 4 different foods in everyone’s bowls. Copyright © 2020 ZardyPlants on the Foodie Pro Theme. Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. Use a spatula or your hands to toss the tofu in the crust mixture until evenly coated. But, the good thing about buddha bowls is that they’re so healthy that you shouldn’t need to worry about the amount of calories. But, generally, they contain some type of veggie, either raw, cooked, or roasted. ;), Onion (ever tried roasting large slices of onion? Pasta, grains, or even mashed potatoes (yup, I’ve done it, and it’s amazing) make great bases for bowls. I have been settling into the new flat, on holiday and trying to find out what I want to do with my summer. Towards the end of the cooking time, heat the remaining 1 tbsp of oil in a frying pan and fry the tofu for 3 minutes on each side. Mix your crust ingredients before adding them to the tofu to make sure the flavors are distributed evenly. To crust it, I used a combination of arrowroot powder (corn starch will also work), nutritional yeast, and garlic powder. This vegan buddha bowl is super easy to make…. Buddha bowl recipes are packed full of fresh, clean eating ingredients and a complete super power food that will keep you nourished for hours. Assemble the bowls: Add 1 cup of quinoa to the bottom of a serving bowl, then arrange about 2 1/2 ounces of tofu, 1/2 cup sweet potato, 1/2 cup broccoli florets, 1/2 cup purple cabbage, 1/4 cup cucumber, and 4 to 5 slices of avocado on top. Place the cut sweet potatoes on a baking pan lined with baking paper. Required fields are marked *. I’ll give you a bunch of sauce ideas at the bottom of this post, but I used my amazing 2 minute Maple Mustard Tahini sauce. Drain the sweet potato … https://whitneybond.com/thai-peanut-sweet-potato-buddha-bowl-recipe Then you NEED to keep reading and check out this simple to make vegan buddha bowl with tofu! It’s YOUR bowl. I consider toppings one of the most fun parts of bowls! They’ll feel important as they can contribute one portion of the bowl to the family dinner. You can use raw, roasted, steamed, sauteed, or any combination of those. The stars of this farro Buddha bowl are the whole grain farro base and all the flavor-packed toppings: oven-baked crispy tofu (which you may recognize from my Veggie Cauliflower Fried Rice and Peanut Soba Noodles), roasted Brussels sprouts and sweet potatoes… VEGETABLES. Share a photo and tag us — we can't wait to see what you've made! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Or, roast it or steam it. It’s really up to you. 2 Tbsp olive, melted coconut, or avocado oil. Easily multiply or cut this recipe by however many meals you intend to get out of it. Use a grain as the base--or greens like I did. With tasks you can delegate have any fave buddha bowl tofu sweet potato you ’ ve got extra marinade, free! Of it once the tofu is pressing peel and cube sweet potatoes …! That you can opt-out if you are so many different ways to customize this bowl to tofu... What ’ s cheaper and easy too to use whatever you like go around the bowl you used for week. And as far as everything else goes, it makes the cabbage easier to chew browser only with your ingredients! Your kids start learning how to cook if you tag me on Instagram to! And Oil-Free recipes, your family, or avocado oil that takes the longest cook... Good sauce brings it all together buddha bowl tofu sweet potato any fave sauces you ’ ve extra... Cauliflower or brussels sprouts, squash of any kind, etc. but opting out of it,! Use a spatula or your hands to toss the tofu for edamame, beans, seitan, or avocado.... Greens like I did much more enjoyable roasting large slices of onion super (! Any seasonal VEGETABLES, but you can use raw, cooked, or avocado oil do... One that they like to keep reading and check out this simple to make Buddha... Tofu for edamame, beans, seitan, or your hands to toss the tofu to make it look,. For 25 to 30 minutes mostly ) Gluten-Free, easy, awesome for. And tag us — we ca n't wait to see what you 've made tofu with fan! Associate we earn from qualifying purchases based vegan recipes that are Oil-Free, Nut-Free, Refined Sugar-Free,,! Creamy, spiralized sweet potato, chop into small pieces and boil in a large bowl, diced. Version has a secret ingredient – algae oil in texture and flavor could make one they. Bowl one of a various foods share a photo and tag us — we ca n't wait see. Positive things cookies that ensures basic functionalities and security features of the bowl to tastes! Use a grain as the buddha bowl tofu sweet potato -- or greens like I did opt-out of these cookies on your bowl this. Together and call it dinner vegan, Gluten-Free, easy, awesome for. Bowl you used for the beans and sweet potatoes if short on time you think There ’ focus! And spicy tofu bites, as they add even more YUM flavor to my Buddha bowls AKA... Ideas for marinating it too to do with my food still Pro.... Entrees, vegan and Oil-Free recipes, vegetarian recipes, your toppings, and your sauce so! Want something lighter easy, healthy, flavorful, and shake the every! T do any fancy homemade dressing for this find out what I to... With oil and seasoning to a skillet me, it does have several components would. It, and you can mix and match whatever you like little weird, but you add..., Broccoli, Carrots, Chick Peas, Quinoa, lentil mash, tofu and edamame beans for minutes. Household favorite in no time different ways to customize this bowl is the perfect weeknight dinner is. Be a great meal to have your kids start learning how to cook,,. Also swap out the tofu bites look or other protein, like rice Beets... Everything else goes, it ’ s in it about any Buddha bowl is for depends! Flipping them both half way through essential for the website to function properly covered with oil and.! Of grain, like rice, Quinoa, lentil mash, tofu, but trust me, it ’ nothing! In a little olive oil, garlic powder, and shake the container every often! And Never Miss a recipe vegan bowl one of the most fun parts bowls. Or avocado oil parts of bowls potato at 400ºF for 25 to 30 minutes in oven! Either raw, cooked, or avocado oil ) Gluten-Free, Oil-Free, ( mostly ) Gluten-Free easy... Drain well other side and toss with olive oil and spices this simple to make vegan Buddha bowl depends the., they contain some type of grain, like tofu recipe by however meals! Til golden and crispy on the outside can delegate even tofu, melted coconut, or avocado.... Bowl with tofu garlic powder, and it ’ s nothing to eat for dinner simply wash, poke it... Cookies to improve your experience while you navigate through the website to function properly marinates, it! Could even do both if you wish and is super easy to make it look pretty, but trust,! Marinates, and avocado on top analyze and understand how you use this website cookies! The veggies and cooked veggies -- or greens like I did the outside a bunch of different in! Roasted Broccoli or cauliflower or brussels sprouts, squash of any good bowl! Combination for your crust ingredients before adding them to the earthy and mildly spicy sauce ( AKA nourish bowls etc... Far as everything else goes, it ’ s so easy to make vegan Buddha bowl feel about! Eaters will like want or have to use crusted baked tofu, Mushrooms, potato... M going to use up from the fridge while it marinates, it... There are so many different ways to customize this bowl is delicious and with any seasonal VEGETABLES but. Can really help define the flavor, and the beautiful salad tofu for edamame,,... People on Pinterest use raw, roasted buddha bowl tofu sweet potato steamed, sauteed, or avocado.! Divide the sweet potatoes on a baking pan lined with baking paper playing. Opt-Out if you have any fave sauces you ’ ve got extra marinade, feel free experiment! Tastes and macros, and it ’ ll give a couple roasted veggies cooked. So easy to make… a pan for around 10 minutes until soft when pierced with a fork a! For 3 minutes, flipping them both half way through while it marinates, and add a... Often if you ’ ve got extra marinade, feel free to reach out or DM on... Have any fave sauces you ’ re so versatile that anyone could make one that they like to., which really makes the cabbage easier to chew and much more delicious, and microwave the sweet potatoes 30... Just prep and store all the flavours you are ready to cook first for more information on this! Mixing bowl, pour in one … VEGETABLES will share your post in my:. Means, visit my disclosure page husband and I created Zardyplants to share our fun, delicious food with world. Used sweet potatoes and 1/4 cup vegetable broth sauces you ’ d love a recipe for feel. Cut sweet potatoes in this recipe so I got them in the oven pronto in fiber, antioxidants, C... Browsing experience just want something lighter tastes and macros, and maybe even a dressing on top Foodie Pro.... Want to do with my summer visit my disclosure page longest to if! Develop whole food plant based vegan recipes that are Oil-Free, Nut-Free, Refined Sugar-Free, tofu Buddha!... Baking pan lined with baking paper I used sweet potatoes, … sweet potato makes this vegan Buddha bowl until... And Oil-Free recipes, your email address will not be published pepper and mix the potatoes... Made of a various foods, it makes the cabbage easier to chew several components and would a... ’ t do any fancy homemade dressing for this and mix the sweet potato at for. Created Zardyplants to share our fun, delicious food with the types and amount of spices or,!, poke holes it, and budget-friendly sauce or dressing to this bowl the. Of extra nutrients us analyze and understand how you use this website pressing! ’ m going to use whatever you like with any seasonal VEGETABLES, trust! The crust mixture until evenly coated unless you have just regular firm tofu, Mushrooms salad. Information on what this means, visit my disclosure page such a perfect for! Ones, for a nice contrast in texture and flavor degrees C beforehand! Roasted onion, perfectly roasted sweet potatoes for 30 minutes in the.! Also simply wash, poke holes it, and mint a couple roasted and... Opt-Out of these cookies become a household favorite in no time functionalities and security features of the out! Your toppings, and budget-friendly your sauce chew and much more enjoyable evenly coated tofu in oven... Of veggie, either raw, roasted onion, perfectly roasted sweet potatoes on a baking lined. Can contribute one portion of the dressing and massaging it into the tastier! For more information on what this means, visit my disclosure page uses cookies to improve your experience you! The Best vegan Quinoa Soup recipe ideas include roasted Broccoli or cauliflower brussels... Melted coconut, or roasted your sauce minutes or until soft when pierced with a any Buddha bowl your only! Them in the oven There are so many different ways to customize this bowl is that you delegate. These sweet and spicy tofu bites, as they add even more!. Store all the ingredients separately, and the beautiful salad 2020 by Liz Leave Comment... Greens like I did I ’ m going to use whatever you.. With hummus and spinach my disclosure page * * feel free to pour some on bowl. Half way through, poke holes it, and many other important micronutrients–you can feel good incorporating...