Whether you’ve fallen into the trap of buying bags of stodgy sliced pan, or just think you rely too much on white flour, this is a great wholemeal spelt bread recipe to get you out of your bread funk! It can be used in baking not only spelt flour recipes, or as a substitute in recipes calling for other types of flour. There isn’t one anywhere near us, so I haven’t been in one for years. For most bakes, however, I leave it in. Organic Spelt Flour is 100% stone ground from delicious, easily digestible grains that are a primitive relative of modern day wheat. It absorbs a little more liquid than plain white flour and a little less than regular whole wheat flour. Doves Farm Wholemeal Spelt Flour is 100% wholegrain spelt flour that has complex flavours and bakes a delicious loaf. You can substitute emmer or einkhorn flour for wholemeal spelt flour. I think I will try it in my next bake. Some of these include, helping to regulate the metabolism, improving the immune system, lowering blood sugar and reducing bad cholesterol. I keep telling myself I won’t buy any more flour until I’ve got rid of at least a couple of odds and ends, but somehow, my flour shelf never seems to get less cluttered. Stone-ground spelt flour comes in two forms: Whole grain spelt flour, and white spelt flour. This organic wholegrain spelt flour is suitable for baking, and can be used for breads biscuits and pasta. £ 14.80. Having learned to make bread with white and wholemeal wheat flour I tried my hand at making Spelt bread. Sometimes, I use half plain spelt or even plain flour and half wholemeal spelt. Spelt wholemeal flour unbleached converter and detailed nutrition chart information table. The nutritious whole grain is considered one of the ancestors of modern wheat. However, spelt flour is actually lower in FODMAPS than modern wheat flour . I quickly learnt to seek out the white stuff tho as I don’t enjoy wholemeal anything. 500g Wholemeal Spelt (or white works just as well) 150g 5 Seed Blend (some extra for topping) 10-12g dried active yeast or 32-34g fresh yeast (I use a bit more yeast for the wholemeal flour as it's heavier and needs a bit more lift) 1/2 tsp salt Use spelt flour in a range of sweet and savoury bakes. for hearty tangy sourdough bread. I’ve also found that a direct swap with Free From Fairy’s gluten-free flour works a treat. It has a good nutty flavour with the added benefit of being lower in gluten than ordinary wheat flour. Doves Farm Organic White Spelt Flour 1Kg. The full flavour of this organic flour is delicious in home-made bread, cakes, pasta and pizza dough. Recipe type: Baking. Rich in flavour Wholemeal Spelt Flour is superb for bread making. Grinding flour with stone goes back a long way, though no-one’s quite sure to exactly when. I’ve tried a few and as mentioned above, I like to stick to traditional stoneground organic wholemeal flours. Spelt (Triticum spelta), also known as dinkel or hulled wheat, is one of the oldest cultivated grains in the world. I couldn’t find any corroboration for this, but I’ve heard that today, only 0.05% of UK flour is stoneground. Spelt flour produces a softer loaf that’s easier to digest; Whole wheat flour can be smoother or grainier depending on the intensity; White flour has volume and strength thanks to all the starches and proteins within; Rye flour is dense with fewer holes because it has less gluten; If you want to learn even more about your different flour options for making bread, I recommend you keep reading. Our answer. It is also rarely bleached because part of the appeal of spelt flour is its … Really interesting info Choclette. Strawberry Jam. I also like the nutty quality that wholemeal and spelt in particular bring to bakes. 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