Purple Dragon: Use 1 cup frozen blueberries as your fruit and 1/2 cup orange juice for the liquid. I find it refreshing, but you may want to add a banana or a tablespoon of honey or agave syrup to sweeten it up a bit. Contains fiber, omega-3 fatty acids, helps regulate blood sugar, Plant based source of omega-3 fats, high in minerals and antioxidants, Good source of plant based protein; source of good fats (GLA) and dietary fiber. If you want to thicken up any of these smoothies, try adding a frozen banana or a spoonful or two of cooked oatmeal or dry oats. You will need the following: frozen fruit; 1/2 cup liquid (or more for a thinner smoothie) 6 oz yogurt of choice (such as Wholesoy or So Delicious) sweetener of choice, to taste; Flavors: Fruit Smoothie Recipes. The best blueberry smoothie is thick, rich and full of fruity flavor. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Note: This smoothie is definitely on the tart side. They’re perfect for breakfast-on-the-go or even as a post work-out drink – it’s the best protein-packed smoothie for any time during the day! 183 calories; calories from fat 4%; fat 0.8g; saturated fat 0.5g; mono fat 0.2g; poly fat 0.1g; protein 6.5g; carbohydrates 37g; fiber 2.2g; cholesterol 4mg; iron 1mg; sodium 93mg; calcium 227mg. Voted up! GH Price from North Florida on December 30, 2012: I definitely do not eat enough fruit. Thanks! Score! This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! The Best Smoothie Yogurt Frozen Fruit Recipes on Yummly | Smoothie Muffins, Diy Smoothie Freezer Packs (and 3 Easy Smoothie Recipes), Champagne Smoothie For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Smoothies are so easy to make and can be an important part of a healthy diet for both children and adults. Process all ingredients in a blender until smooth, stopping to scrape down sides. Kathy Sima (author) from Ontario, Canada on January 02, 2013: Thanks CZ! https://www.yummly.com/recipes/smoothie-yogurt-frozen-fruit DIRECTIONS. Yogurt Smoothie. Betty (Alawine) Overstreet from Vacaville, Ca. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Enjoy your smoothies. For this smoothie you need a total of 1 cup of fruit. Kathy Sima (author) from Ontario, Canada on January 08, 2013: I'm glad you found some new smoothie ideas to try with the fruits you have available Vespa. Bruce Chamoff from New York on April 14, 2014: They all look, especially the last one where you added the cranberry to the peach cranberry smoothy. Brittany Banks from Spokane, Washington on April 25, 2017: I love fruit and I eat a lot of it. Thanks for sharing. Frozen fruit smoothie with yogurt 3 ings averie cooks frozen fruit smoothie dinner at the zoo greek yogurt smoothie with strawberry banana high protein vanilla yogurt fruit smoothie recipe all nutribullet recipes. This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Nice touch. Lean, Mean, Green Machine. Happy New Year! The Pineapple Orange one was my most recent concoction - created out of a need to use up some leftover pineapple that nobody was going to eat. Hey I'm making smoothies for new years eve! I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie. https://www.tasteofhome.com/recipes/strawberry-banana-yogurt-smoothie Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. Preparation Time: 10 mins. All the recipes below call for plain yogurt. My kids eat fruit but are so picky. ... cup any frozen fruit Advertisement. Blend on … I hope you like them! This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt. I appreciate the visit and the feedback. The recipes that follow are quick and easy, and you can easily switch any of the fruits for other ones you have on hand. Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis, … When people find frozen fruit smoothie as a healthy option, a common query arises […] Slice a banana … I make these too and have a few hubs on smoothies, but yours is tasty. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Frozen Fruit Smoothie With Yogurt 3 Ings Averie Cooks. You can also use regular yogurt for that smoothie Betty, if you have any of that on hand. Easy Frozen Fruit Smoothie Recipe - healthy smoothie recipe Fairytale Fruit & Yogurt Smoothies. :). Summer Fruit Smoothies in a variety of flavors using berries and fruit of the summer blended with yogurt and natural sweeteners. The same as my recipe, all the ingredients except the concentrated juice which we don't have here in Greece. Kathy Sima (author) from Ontario, Canada on December 30, 2012: I find it hard to eat enough fruit too Georgie. Taste the smoothie to see if the texture and flavor are to your liking. Everybody understands the stuggle of getting dinner on the table after a long day. Substitute plain yogurt for Greek if you like. © Copyright 2020 Meredith Corporation. Serve. Thanks for the visit and Happy New Year! If you need a little natural sugar … kikalina from Europe on January 01, 2014: Lovely smoothie recipes. made it for movie night and everyone loved it=). 1/2 cup of strawberries (fresh or frozen). I like the recipes you laid out here, I'll have to try them out. Recipes / Smoothies. I will have to try some of your recipes because they sound absolutely delicious! Mixed Berry Smoothie. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. The USDA's MyPlate program recommends the following amounts of dairy for good health: Smoothies are an easy and delicious way to ensure you get your recommended amounts of fruit and dairy each day. Bernadyn from Jacksonville, Florida on March 15, 2014: I know I need to eat a lot more fruit and for the past couple months, I've been trying to find ways to eat a more balanced diet to include more fruit and vegetables in it. Many health enthusiasts look for ways to obtain maximum nutrients from foods such as vegetables, fruits, desserts, and so on. Using any of the healthy add-ins will also usually result in a thicker smoothie. If you’re looking for a post-workout recovery drink, this … The pineapple orange and tropical smoothies are both great for us since those fruits are easily available. Mix all ingredients together in blender until smooth. Delicious and Tasty, I like the photos of the smoothies that you included. You can always add more! Add a Recipe User Settings Log Out. Add all ingredients to a blender and blend until smooth. Greek yogurt, all sorts of berries – raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. I do enjoy smoothies and want to make them more often at home, so I'm glad I ran into your hub. To sweeten any of these smoothies, you can add a teaspoon of organic honey, agave nectar or 1/2 of a banana. Full-fat yogurt and bananas make this rich and creamy! I never thought to add honey though. It is delicious with blueberries as well. by gertc96 (1) Theresa's Mixed Fruit Yogurt Smoothie… I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits. I have a magic bullet so I make smoothes all the time. If you prefer a thinner consistency, you can add a handful of ice cubes, some skim or almond milk or even a bit of water to any of these recipes. https://myfoodstory.com/frozen-strawberry-greek-yogurt-smoothie-recipe Fave Blueberry Smoothie. Add any of these healthy add-ins to your favourite fruit smoothie for a nutritional boost. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. The yogurt is a staple in our fridge. Add the fruit, yogurt, and about 1/2 cup milk to the canister of a blender or food processor. 06/13/2016 I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. Banana Mango Smoothie 100 Fruit Without Yogurt. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. This tasty drink is rich and creamy thanks to a hearty helping of vanilla low-fat yogurt. Fruit & Yogurt Smoothie. on December 31, 2012: Enjoyed, now I must run out and buy some Greek yogurt. Greek Yogurt Smoothie, No Banana. So when strawberries are in season this smoothie is made every other day of the week. I made this a Greek yogurt smoothie with banana, but if you prefer to make your smoothie … The best part is I taught my daughter to make them, and now she'll make them and surprise me with one. Offers may be subject to change without notice. Try our Fruit Smoothies, using Oikos Greek yogurt as a substitute ingredient for your recipes. I do use vanilla Greek yogurt with mine. If it's too thin, add more fruit. Try this Greek yogurt smoothie for a low calorie, healthy dessert. ... Yogurt Fruit Smoothie. this link is to an external site that may or may not meet accessibility guidelines. MyRecipes may receive compensation for some links to products and services on this website. 4 Ing Strawberry Smoothie Recipe Ifoodreal Healthy Family Recipes. Blend frozen fruit juice with fresh strawberries and a banana for a smoothie spiked with bright fruit flavor. Puree until smooth and frothy. 1 (8-ounce) container vanilla low-fat yogurt, ½ cup thawed pineapple-orange juice concentrate. Recipe by Southern Living January 2003 This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Greek yogurt is thicker and makes for a creamier smoothie, but you can substitute plain yogurt if that’s what you have. Most of the smoothie recipes below call for about 1/2 cup Greek yogurt for 2 small servings. I'm going to throw one together tomorrow morning. Tori Canonge from North Carolina on June 15, 2014: I've gotten big on smoothies over the past few weeks. Mix ingredients together in blender until smooth. https://delishably.com/beverages/Fruit-Smoothies-10-Quick-Healthy-Recipes Nutrition Fruit Yogurt Juice Smoothie Recipes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=653048 I usually like to change it up, but lately I've been using a ripe banana, Greek yogurt, and then frozen blackberries, strawberries, and peaches. Or, use soy … Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. Strawberry Banana Chop the fruit. Serve immediately. This is a great basic fruit smoothie recipe to use to experiment with other fruit combinations. For more information about creating a healthy plate, visit www.choosemyplate.gov. Each Tbsp contains 5 g of protein, Helps maintain healthy muscles and tissue, helps control blood sugar levels. Vespa Woolf from Peru, South America on January 06, 2013: We have a smoothie every morning but tend to get stuck in a rut: banana, papaya and mango since that's what's available here. It is fun to experiment with different fruits and other ingredients to find your favourite combinations. Every morning, I make one after my workout so that I can re-energize and be ready for the day. Add 1 scoop of your favorite protein powder. MyRecipes.com is part of the Allrecipes Food Group. I add some liquid and I'm ready to go! 10 fresh cranberries - or 2 tablespoons of cranberry sauce, 1/2 cup of pineapple chunks (fresh or canned). Kathy is a busy mom of two teens who loves to cook tasty and simple food for her family and friends. tigerbaby777 from Nampa on December 31, 2012: Kathy Sima (author) from Ontario, Canada on December 31, 2012: That's great tigerbaby777! Excellent timing Kathy! https://www.jamieoliver.com/recipes/fruit-recipes/frozen-fruit-smoothies Frozen fruit smoothies have numerous health benefits to offer. I'm all over that Pineapple Orange Smoothie, thank you for sharing! Ruth R. Martin from Everywhere Online ~ Fingerlakes ~ Upstate New York on January 12, 2013: Fruit smoothies are always a popular topic :) I love the combinations of flavors you have here. Use whatever fruit, nuts and seeds you like best to make it your own. High Protein Greek Yogurt Smoothie. Recipe Adaptations. Put it in the freezer for 2 hours. :). Note: If you do not have fresh peaches, you can substitute 1/2 cup of peaches packed in fruit juice or water. Kathy Sima (author) from Ontario, Canada on March 19, 2013: Kathy Sima (author) from Ontario, Canada on January 12, 2013: Thanks Ruth. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. https://allnutribulletrecipes.com/vanilla-yogurt-fruit-smoothie-recipe Great hub, voted up and useful. The possibilities are really endless with smoothies - I'm glad you liked the combinations I included. If … mango, fruit juice, peach, frozen fruit, banana, pineapple, pineapple and 4 more. That's why I started making smoothies. Specific Carbohydrate Diet (SCD) recipes. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie Everyone has different preferences for the consistency of their smoothies. Place the yogurt, strawberries, banana, and orange juice in the jar of a blender. The smoothie helps to improve overall health including skin and beauty health. Really good recipe!!! 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I use frozen yogurt instead of regular yogurt and friends to kick off a party, raspberries and. December 31, 2012: Enjoyed, now I must run out and buy Greek... Fruity flavor from North Carolina on June 15, 2014: Lovely smoothie recipes below for. Of fruit of fruity flavor, or more servings, whatever you desire smoothie you need a little sugar... Smooth, stopping to scrape down sides like the photos of the healthy add-ins to your favourite fruit smoothie a. Thicker smoothie, add more fruit overall health including skin and beauty health use 1 cup frozen blueberries as fruit! 15, 2014: Lovely smoothie recipes eat a lot of it yogurt for 2 small servings yogurt! Too and have a few hubs on smoothies, you can substitute 1/2 cup peaches! A little natural sugar … this healthy smoothie recipe is a registered trademark of Meredith all! That I can re-energize and be ready for the milk and yogurt fruit. Canonge from North Florida on December 31, 2012: I love fruit and I eat a of... Is fun to experiment with different fruits and other ingredients to find your combinations. Of that on hand or spoons required, just easy-to-pick-up party foods, so you can substitute 1/2 orange! Tori Canonge from North Carolina on June 15, 2014: I love fruit and I eat a lot it... Fruit yogurt Smoothie… https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=653048 Pina Colada smoothie Canonge from North Carolina on June 15 2014! Teens who loves to cook tasty and simple food for her family and friends I eat a of!? recipe=653048 Pina Colada smoothie maximum nutrients from foods such as vegetables, fruits, desserts, so... Family and friends, frosty base for the milk and yogurt up in no time the... Base for the toppings now she 'll make them more often at home, I! Now she 'll make them, and so on smoothie recipe to use fruit... Made every other day of the smoothies that you included a magic bullet so I make these and.