Combine the pasta and sauce and transfer into a deep baking dish. Yup it really is that easy. Hi Jill, as this is a recipe aimed towards Slimming World we don't tend to add calorie information. Add the paprika, tomatoes and stock and simmer for 15-20 minutes until the sauce reduces and the chicken is fully cooked Toss potatoes, oil and most of the oregano in a large roasting tin. We help thousands of members achieve their weight loss dreams - you can too. https://slimmingviolet.com/slimming-spanish-chicken-traybake Add the rice to the pan and stir until the grains are coated in the spices. https://www.bbcgoodfood.com/recipes/harissa-chicken-traybake-0 Check the chicken to ensure it's no longer pink. Pour 2/3 of the sauce over the veggies and give them a toss with your hands to ensure that they are all well coated. Bake in the oven for 30 minutes, remove from the oven half way through cooking and spoon some of the sauce from the bottom of the dish over the chicken and veggies before returning back to the oven to bake. Spray with some low calorie cooking … When I asked why he said he liked all the different ingredients and flavors. Low Syn Chicken, Potato, Vegetable Tray Bake | Slimming World One Pan Chicken & Chorizo Tray Bake is a real treat and tastes so good. If I were to add potatoes by how long should I increase the cooking time? 3. Preheat the oven to 200°C/400°F/gas 6. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. https://realfood.tesco.com/recipes/spiced-chicken-and-cauliflower-traybake.html What is the oven temperature for this please. I love a pasta bakes so much and am always after new flavour combination to try, I need to make this ASAP! https://basementbakehouse.com/2019/05/low-syn-chicken-chorizo-pasta-bake Its such an easy one but so flavourful . 1. Spanish chicken traybake with chorizo & peppers 51 ratings 4.7 out of 5 star rating Add this easy dinner recipe to your repertoire - simply pop herby chicken thighs into a … As an additional step you could remove the sheet pan from the oven half way through baking to spoon some of the sauce in the pan over the vegetables and chicken, although this isn’t completely necessary. I’m hoping to make it for my family on Sunday. Spray a large, deep non-stick pan with low-calorie cooking spray and place over a medium heat. Spray a large frying pan with low calorie cooking spray and place over a high heat. So, if you’re looking for something that tastes naughty, but doesn’t break the diet bank then this is the perfect pasta bake recipe for you! This Spanish Chicken & Chorizo Traybake is a spin on Greek Chicken Traybake which is one of the most popular recipes on this site. A delicious Slimming World Low Syn Chicken & Chorizo Pasta Bake for just 3.5 syns per portion. If I was to add potatoes would I need to  increase the cooking time? Season well. Be sure not to stack the veggies on top of one another as this will cause them to cook unevenly and steam rather than roast. Place the sliced bell peppers, red onion, white onion, cherry tomatoes (which I like to leave on the stem because it makes them look pretty), chorizo and olives on a baking tray large enough so that they are spread out evenly in a single layer. Pre-order my new cookbook which has over 150 SCD & Paleo Recipes. Oh my gosh, this looks incredible!! I love making double the recipe so that I have leftovers that I can enjoy over the following few days. How to make this Sheet Pan Spanish Chicken recipe: This is in no way an authentic Spanish dish and rather a combination of veggies, chicken and spanish chorizo tossed in a simple paprika sauce which is a common spice used in spanish cooking. Put the lid on securely, cover with a tea towel and, … https://basementbakehouse.com/2019/05/low-syn-chicken-chorizo-pasta-bake/, 2x Large Cooking Tomatoes (finely chopped), Cook your pasta as per packet instructions.Meanwhile, fry diced onion and garlic over a low heat using low calorie cooking spray, until they become soft and translucent.Â, Chop your chicken and chorizo and fry until the chicken is cooked through and the chorizo has begun to go crispy around the edges. Love easy traybake recipes? The flavours really come together once cooked to create a delicious all in one meal. Sprinkle the veggies with chopped parsley before serving. After 30 minutes of baking you have an easy, healthy and delicious all in one dinner that everyone will enjoy. Preheat oven to 200°C (180°C fan) mark 6. Pasta bakes are extremely popular in my house.. Here are a few others you might enjoy: Dairy Free, Gluten Free, Grain Free, Paleo, Specific Carbohydrate Diet Legal, Whole30, Preheat the oven to 395º Fahrenheit (200º Celsius). Add the bacon for 1 minute. Learn how your comment data is processed. This was so delicious, and smelled so good while it was cooking! I love that they require zero time spent standing over the hot stove cooking, and the hands on prep time is usually under 10 minutes. Stir in the garlic, spices and thyme, and cook for a further 2 minutes. In a bowl whisk together the olive oil, red wine vinegar, garlic, paprika and oregano. See more Chicken recipes at Tesco Real Food. It contains 150g of spicy chorizo, for 21 syns in total, but the rest of the dish is totally syn free! Fabulous crispy skinned roast chicken thighs and legs coated in a delicious Mexican style marinade together with roasted sweet potatoes, peppers and onions, this Mexican Chicken Traybake is so unbelievably simple to make but utterly delicious. I love that they require zero time spent standing over the hot stove cooking, and the hands on prep time is usually under 10 minutes. Big hit with all the family!!! Season with a little salt and return to the oven for 20 minutes. https://www.goodto.com/recipes/slimming-worlds-rustic-garlic-chicken-tray-bake I am a massive fan of the simplicity of traybake recipes. Will definitely be giving this a go. Sep 8, 2018 - This is a super easy, hands-off sort of meal. We will be a party of six. It’s a satisfying way to use your syns and no one, not even the fussiest eater, would ever guess that it’s diet food, which means you don’t have to get stuck cooking multiple meals for your family. 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