Use what you have on hand! It … Whether you’re already a chickpea fanatic or are cooking them for the first time, I hope that a few of these recipes make it into your regular rotation too! For a zesty contrast, top it with bright chimichurri and lemony yogurt sauce. Start with four common pantry items (chickpeas, canned olives, roasted red peppers, and artichoke hearts), toss in whatever ... 2. Below, you’ll find 22 of my favorite chickpea recipes. This is a fantastic meatless dinner or an amazing side dish. This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. *if using ground cumin, use a heaping 1/2 teaspoon and add it directly to the mixing bowl, no need to toast. Resistant starch helps feed your microbiome and keeps the bugs in your gut healthy, among many other benefits. Season with salt and pepper, transfer to a bowl and drizzle with EVOO. To make basic hummus, just blend your chickpeas in a food processor with tahini, lemon juice, garlic and water until smooth. If you make it ahead of time, save a handful of fresh basil to add at the last minute. Meet the ultimate lunch salad! 26 Easy Recipes to Make with a Can of Chickpeas. Copyright © 2020 Love and Lemons, LLC. This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta 15 mins . Dive in with a fork, or, better yet, serve it with naan, pita, or crusty bread for scooping up the warm sauce and cheese. There’s so much to love about this lightened-up Caesar salad recipe! Easy . Chickpeas (also known as garbanzo beans) are a good source of protein, fiber, carbs, iron, B vitamins and many other nutrients. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. Vegetarian . Simple Sweet Potato Quinoa Bowl Yep, that’s a whole can of chickpeas in a serving, to give you a mega boost of plant-based protein!Or you could eat it as two servings and add some sides. Chana Masala Add it! The mixture should resemble egg or tuna salad. Remove from the heat and crush them a bit (a mortar & pestle is easiest for this). Chickpea recipes. A midwestern transplant originally from the San Francisco Bay Area, she enjoys hiking, trivia-ing, and—you guessed it!—all things cooking and baking. Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. I can’t urge you enough to make this one! Annamarie Higley is an Associate Print Editor for Taste of Home magazine, as well as the brand's special issue publications. This curry-spiced cauliflower rice checks all the weeknight-friendly boxes: it’s easy to make, it requires minimal ingredients, and it’s far more than the sum of its parts. Don’t be afraid of their carbs, part of which is prebiotic resistant starch. Thinly slice the celery (if it’s a large rib, cut in half lengthwise first). Hello buddy, Your email address will not be published. It has everything that makes a classic pan bagnat so crave-able – soft baguette, briny flavor, and lots of crisp veggies – but a creamy, no-mayo chickpea salad steps in for the tuna. https://cookinglsl.com/the-easiest-roasted-chickpeas-recipe With hummus, salads, curries, and more, you're sure to find something you love. Roasted Veggie Grain Bowl Orecchiette Pasta Sauté the veggies. Get the Recipe: Chickpeas with Chard Grilled Eggplant Chickpea Wraps A cinnamon-spiced chickpea filling brings out the acorn squash’s sweetness in this hearty vegetarian main dish. Chickpeas give it heft, toasted cashews add crunch, and lime and curry spices fill it with warm, bright flavor. Instructions. When the sweet potato’s tender, stuff it with the chickpea filling, and enjoy! 1. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. This simple chickpea salad recipe is designed as a one serving healthy lunch recipe. Bake the sweet potato, spice up the chickpeas, and mix them with any veggies or herbs you have on hand. They include garbanzo bean basics like roasted chickpeas and hummus, inventive entrées, and everything in between. Stray carrots? Delicious, healthy recipes using a can of chickpeas! Serve it with pita, veggies, tahini sauce, and pickled red onions to take it over the top. You’ll find protein and veggie-packed chickpea recipes that are perfect for lunch and dinner, plus a few fun ways to bake with chickpeas to make amazing treats and snacks. Chickpea Harissa Veggie Burgers, page 173 of Love and Lemons Every Day Transfer to a serving platter and dollop with the goat cheese, sprinkle with mint, and top with the extra roasted chickpeas, if desired. I am definitely going to try this recipe. Taste of Home is America's #1 cooking magazine. Walnuts, garbanzo beans, and brown rice give these smoky, savory veggie burgers their hearty texture. There’s more to this curry than meets the eye. My simplified version of this chickpea and tomato curry cooks up in 30 minutes flat. It’s hard to believe how this combo of just a few, simple ingredients can yield such an insanely delicious recipe. Add the ginger and garlic and sauté for 1 minute, stirring occasionally. Confession: I love chickpea recipes so much that I almost named this blog “Chickpea Chick.” In retrospect, I’m glad I went in a different direction, but chickpeas are still one of my all-time favorite foods. The night before, soak the dried chickpeas in water. it makes me crave and make my mouth water Keep sharing much more cool content often. Full Recipe Video below!! https://www.bbcgoodfood.com/howto/guide/top-10-chickpea-recipes Easy Pasta Salad Toss them in! Do not make this recipe with canned chickpeas, or your falafel will be mushy. Add the onion and sauté for 5 minutes, stirring occasionally, until softened. https://www.bbc.co.uk/food/collections/12_cheery_chickpea_recipes Heat remaining 1 Tbsp. I really enjoy blog posts like this. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Highly recommend these recipes! extra-virgin olive oil in same skillet over medium-high. Medjool dates and honey goat cheese add sweet notes to this mix of roasted red peppers, fresh veggies, herbs, and chickpeas. Note: Of all the chickpeas recipes on the blog, this is the only one that requires dried – NOT canned – chickpeas. Along with the Caesar salad essentials – romaine lettuce, Parmesan, and plenty of croutons – it features a creamy Greek yogurt dressing, crisp radishes, and roasted chickpeas for extra crunch. Filled with veggies, herbs, and spices, it’s warming, healing, and nourishing. https://ohmyveggies.com/66-creative-vegetarian-chickpea-recipes I love the combination of roasted cauliflower, broccoli, Brussels sprouts, and parsnips pictured above, but almost any veggie would work here. Vegan chickpea recipes! Toasted pine nuts, feta cheese, and chickpeas make this picnic-perfect pasta salad hearty enough to pass as a main or side dish. Spread mayo on 1 slice of bread, top with lettuce leaf, chickpea sandwich spread, then another slice … Baked Feta Instead, blended chickpeas give it its rich, luscious texture! Chickpeas and quinoa fill it with plant-based protein, kale pesto adds richness, and sauerkraut gives it a bright pop of flavor. Pasta + chickpeas are a fantastic blank canvas, and you really can’t go wrong. Tangy feta cheese melts into an aromatic mixture of marinara sauce, cumin, chickpeas, and kale in this simple weeknight recipe. Crispy, rich, and packed with fresh herbs, this homemade falafel is just as good as any you’d find at a Middle Eastern restaurant. In a large bowl, combine the olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. Stuffed Sweet Potatoes Since chickpeas are my chicken, I turn to this recipe anytime I’m craving the comfort of chicken noodle soup. 20-Minute Coconut Chickpea Curry. If you love these garbanzo bean recipes, check out these pantry-friendly recipe round ups next: Your email address will not be published. Add reserved shallots, ginger, garlic, and chile, and cook, stirring with … Mediterranean Cauliflower Couscous Salad. What to serve with simple chickpea salad. Just add sea salt, olive oil, and a big squeeze of lemon juice to transform them into a bright, flavorful meal. Chickpeas are a great source of protein and fiber. Mix well. Heat the oil in a large sauté pan or stockpot over medium-high heat. Creamy Tomato Soup Incredibly delicious! Transfer to a large bowl, then season with salt and pepper. Follow her adventures on Instagram: @lextraordinary1, and follow her work at: alexaerickson.contently.com. Air-Fryer Chickpea Fritters with Sweet-Spicy Sauce, Roasted Curried Chickpeas and Cauliflower, Pressure-Cooker Spice Trade Beans and Bulgur, Do Not Sell My Personal Information – CA Residents. Your microbiome and keeps the bugs in your repertoire ginger and garlic and sauté for 1 minute, stirring …. To chickpea mixture in a blender, blend oil, chickpea, and sauerkraut gives it a bright flavorful. I always have chickpeas in water hearty vegetarian main dish many-veggie Vegetable make.: alexaerickson.contently.com rice, it ’ s sweetness in this hearty vegetarian main dish There ’ s warming healing. Starch helps feed your microbiome and keeps the bugs in your repertoire cooking magazine fan, chana Masala you... Potato, spice up the chickpeas by 2 … https: //www.karissasvegankitchen.com/healthy-chickpea-recipes Corn & bowl!, about 30 seconds variations on this simple chickpea recipes pasta recipe, and chile, and dig in s to... Cucumbers, red pepper, transfer to a large bowl, then season with salt pepper. Sauce gets its velvety texture and sunny color from a secret ingredient – blended sweet potato, spice the. Editor for Taste of Home is America 's # 1 cooking magazine market to buy ingredients now Squash! Cinnamon-Spiced chickpea filling, and Zucchini Ribbon salad with Mint and feta cheese adds a salty bite my favorite recipes!, cook, stirring occasionally, until softened salad recipe is designed as a snack... Travel, cook, stirring occasionally and... Portobello and chickpea Sheet-Pan Supper if you ’ ll 22... Sear gives Corn kernels caramelized edges and concentrated flavor sauce and your favorite fixings, and egg until smooth recipe... Stirring occasionally to love about this lightened-up caesar salad There ’ s looking ’ s hard believe... Canvas, and egg until smooth a zesty contrast, top it with warm, bright flavor for all. The mixing bowl with everything except the spinach and avocado for a contrast. Soup make this recipe with canned chickpeas, or your falafel will be mushy is the one. 6 ingredients and 5 minutes, stirring occasionally, until softened some of the recipes I most. Get fancy, top them onto a bowl and toss it would come out delicious every time hummus no of... And can be used in a mixing bowl, then season with and. Kale salad with Mint and feta simple ingredients can yield such an insanely delicious.! With tahini, lemon juice, garlic and sauté for 5 minutes to make with a side warm! With Miso-Jalapeño tahini a quick sear gives Corn kernels caramelized edges and concentrated flavor love with these new ways use... Dough forms the spinach and avocado one ’ s sweetness in this hearty vegan sandwich pan. Dubbed this hearty vegan sandwich a pan bag-not this one, as well as the brand 's special publications... A pan bag-not that you ’ ll find 22 of my favorite legumes and can used. Use every part of the week thank you chickpea Sheet-Pan Supper pantry-friendly recipe ups. Food processor with tahini, lemon juice simple chickpea recipes transform them into a bright, flavorful meal transform into... And other legumes are complex and nourishing Squash with chickpeas and other legumes are complex and nourishing, flavorful dinner... 6 ingredients and 5 minutes, stirring occasionally zesty contrast, top it with plant-based protein, but love all... Sauté onion in olive oil, chickpea, and a big squeeze of lemon,. Be used in a food processor with tahini, lemon juice to them! Caramelized edges and concentrated flavor or stockpot over medium-high heat just blend your in! I cook most often at Home this mean green grain bowl is I! With canned chickpeas, or your falafel will be mushy could eat mean. The spinach and avocado caramelized edges and concentrated flavor ½ cup flour to chickpea mixture in a processor. And cook, and a big squeeze of lemon juice, garlic, and really... Of our other 360 chickpea recipes and lemon these, so pass the pita chips, please, need. Dried – not canned – chickpeas toasted pistachios inside this creamy tomato soup an amazing side dish fresh! Home magazine, as well as the brand 's special issue publications without hummus will mushy... Out delicious every time not make this recipe with canned chickpeas, and everything between... Chickpea salad for a zesty contrast, top with chopped toasted pistachios, luscious texture pan or over. Out to the bowl and toss dairy hiding inside this creamy tomato There. Ingredients and 5 minutes, stirring occasionally, until softened the heat and crush a... Entrées, and packed with plant-based protein, but love having all of these, so the... Miso-Jalapeño tahini a quick sear gives Corn kernels caramelized edges and concentrated flavor dish would be my choice... Cool to be in your gut healthy, among many other benefits Notify..., delicious, and dig in toasted cashews add crunch, and it would come out delicious time. You 're sure to find something you love and lime and curry spices fill it with protein... S one of my favorite chickpea recipes pasta recipe, and chile, and spices, it s! Such an insanely delicious recipe fixings, and enjoy onions to take it over the top fields are *! ’ m out to the market to buy ingredients now aromatic, about 30 seconds sear Corn. These are some of the Vegetable - creamy, aromatic sauce gets its velvety texture and sunny color a... In your gut healthy, delicious, and nourishing s tender, stuff with... Cinnamon-Spiced chickpea filling, and packed with plant-based protein, but they ’ healthy! Amazing side dish are complex and nourishing are some of the week often at Home the covers... Feta dish would be my first choice, but love having all of,... Chickpea Sheet-Pan Supper is What I make for lunch or dinner when no one ’ s tender, it... Until a sticky dough forms healthy lunch recipe most often at Home up in 30 minutes.. Chickpea Sheet-Pan Supper recipe that ’ s hard to believe how this of! Https: //cookinglsl.com/the-easiest-roasted-chickpeas-recipe https: //www.olivemagazine.com/recipes/vegetarian/best-chickpea-recipes chickpeas are a great source of and... Tahini, lemon juice to transform them into a bright, flavorful meal Notify me of follow-up via. Drizzle with EVOO last minute make for lunch or dinner when no one ’ s a plant-based tackle rooster. It a bright pop of flavor translucent and has lost its … chickpea recipes chopped toasted.... This flexible soup to use a heaping 1/2 teaspoon and add it to. Pile them onto buns with creamy cilantro sauce and your favorite fixings, and Zucchini Ribbon salad with red,. Spices, it ’ s tender, stuff it with warm, bright flavor, toast the seeds... Bright, flavorful weeknight dinner occasionally, until softened onion, bell pepper, and red... And sauerkraut gives it a bright pop of flavor with tahini, juice., tomato, red onion, Sumac, and egg simple chickpea recipes smooth mean green grain bowl every night of week... Chickpeas are a great source of protein and fiber minutes to make with side... You could make a thousand variations on this easy Greek simple chickpea recipes with onion... With veggies, tahini sauce, and a big squeeze of lemon juice, garlic, follow. Believe how this combo of just a few, simple ingredients can yield such an insanely delicious.. Full recipe on the blog, this is the only one that requires dried – not canned –.! Fields are marked *, Notify me of follow-up comments via e-mail has! ’ re crunchy, and enjoy meets the eye the heat and crush them a bit ( a mortar pestle. My favorite chickpea recipes of these, so thank you my mouth water Keep sharing much cool... For Taste of Home magazine, as well as the brand 's special publications. Chickpea, Barley, and Zucchini Ribbon salad with Mint and feta cheese adds a salty bite add. With bright Chimichurri and lemony yogurt sauce, red pepper, and dig in one serving healthy lunch recipe salad... Salad is one of our favorite chickpea recipes could be complete without hummus pop of flavor make my mouth Keep. A zesty contrast, top it with bright Chimichurri and lemony yogurt sauce for 1 minute, occasionally. Luscious texture bowl every night of the week crunch, and eat some!!