PER PORTION: Calories: 394; Total Fat: 17g; Saturated Fat: 3g; Cholesterol: 7mg; Sodium: 298mg; Total Carbohydrates: 31g; Sugars: 24g; Fiber: 3g; Protein: 32.5g. Serve immediately. Peanut Butter – quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. How could this not be good though? Your email address will not be published. All Rights Reserved. Did anyone else eat half their body weight in holiday treats? we want :D. I’m still crawling out of the holiday and sweet-induced craziness, and this smoothie looks like a great way to kick some of the sugar cravings I’ve had recently. It tastes like a milkshake; you’ll never know that it’s good for you! Your email address will not be published. This will also up the fiber and protein, helping to fill you up until lunch. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Asking for a friend. Peanut Butter Banana Protein Shake Recipe. 1 scoop GNC AMP Wheybolic ™ – Chocolate Fudge. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and … I think we might all be! Filling too! scoops protein powder or collagen peptides. Just throw everything in a blender and you are ready to go! protein powder, peanut butter, banana, ice cubes, almond milk and 2 more Chocolate Peanut Butter Protein Smoothie Livestrong raw cacao, almond milk, banana… MY CROCK POT SECRETS 5 Tricks to Save Time, Money & Dinnertime Stress, 5 Secrets to Save Time, Money & Dinnertime Stress Using the Crock Pot, This post may contain affiliate links. Today I’m bringing you a smoothie that tastes like a milkshake. YIELD: 1 Serving. 6-8 small ice cubes (½ cup ice) Creamy banana, rich peanut butter, and a thick texture that will make you think this thing is loaded with ice cream (hint: it’s not). Bananas are the main ingredient in this smoothie bowl. Blend until smooth. If the smoothies seem too thick, just add another tablespoon or two of milk. Please turn it on so that you can experience the full capabilities of this site. INGREDIENTS. Here’s what we have inside: Although I say the spinach is optional, I highly recommend you try it. Great way to start the day off on the right foot Melissa! Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high … Add all ingredients to your blender and blend until smooth, roughly 30 seconds. It’s a great jump start for your morning, a delicious post-workout refuel, and it can even be a healthy dessert. Can life get any sweeter? I made this with the exception of spinach and honey and the ice and let me tell you, this is a keeper My husband I loved it ♥️ Thank you. I am totally making this for breakfast tomorrow. You could even swap the peanut butter for the nut butter of your choice. ½ cup skim milk. This will keep you full longer, which makes it fantastic for breakfast and snacks. This cold and creamy banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana, is a good source of vitamin C, potassium and folate and tastes like summer vacation in a cup! These might have to become my breakfast from now on! There are also non-dairy milks that are enriched with added protein. Enjoy! Copyright ©2020, Julie's Eats & Treats ®. Homemade Sugar Cookie Frosting that Hardens! Literally like a smoothie! Thanks for the great recipe!!! Combine all ingredients in a blender and process until smooth. You can’t even taste it and it’s so good for you. Learn how to make the best Peanut Butter Banana Protein Shake in this easy to follow recipe. Enjoy immediately. Note that the sweetness of this smoothie … And a touch of chocolate will satisfy any sweet tooth. Banana Peanut Butter Protein Smoothie - Julie's Eats & Treats . This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. It really tastes like dessert! My new go too smoothie and the spinach was a perfect healthy touch! Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Peanut Butter Banana Breakfast Smoothie This Peanut Butter Banana Breakfast Smoothie is a great way to start the day! They are a good source of potassium, magnesium, and vitamin C. Peanut butter provides a boost of protein and healthy fats. Your welcome! Bonus: you will not taste it – I promise! Chocolate Peanut Butter Banana Smoothie with Protein. It was a heavenly, silky protein smoothie that tasted like dessert. This healthy protein-rich Smoothie is loaded with Peanut Butter, Banana, and Honey. If you’re looking for a quick, easy, delicious, protein-filled meal for after your workouts, give this Peanut Butter Banana Protein Smoothie recipe a try. Creamy and delicious peanut butter banana smoothie. I didn’t add spinach but I did add honey and it made it that much sweeter! We can all use more of those, right? It packs a healthy dose of protein (more than 16 grams! Required fields are marked *. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … Delicious, loved it! I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie… Thanks Julie! Facebook~Twitter~Pinterest~Instagram~Google+. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. Add to a cup and drink immediately. Use your favorite brand. Yummy I cant even taste the spinach this is a keeper. Get the day started right with a peanut butter, banana, and flax smoothie. It tastes like a milkshake; you'll never know that it's good for you! And in case you need a reminder… it tastes like a MILKSHAKE! Bananas, a bit of chocolate, natural peanut butter, almond milk, ice and vegan protein powder. My family enjoys this smoothie any time of day. Place all ingredients in Magic Bullet or blender or smoothie maker in this order: milk at the bottom, then bananas, protein powder, peanut butter. Home » Recipes » Beverages » Banana Peanut Butter Protein Shake. I think I’m finally out of it! 2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Your browser's Javascript functionality is turned off. It begins with Chobani® yogurt. Top Peanut Butter: Creamy peanut butter gives this smoothie the perfect consistency. Makes one smoothie / protein shake. Choose crunchy or creamy for this smoothie (it’ll get blended either way! Real nice layout and superb content, nothing at all else Use my recipe as a starting point and adapt it to suit your tastes. Peanut Butter Banana Smoothie: 2 cups Chobani® Vanilla Non-Fat Blended Greek Yogurt, 2 cups chocolate soy milk, 2 ripe frozen ba This is a winner!! If you are using a screen reader and are having problems using this website, please call 1-877-GNC-4700 for assistance. Used all the ingredients except the spinach and tasted it before adding cocoa powder. I love healthy smoothies! *Reduce to 1/4 cup for a smoothie bowl. The almond milk (you can use dairy milk, if you wish) and peanut butter adds valuable protein. ), and look for a peanut butter … Everyone will love this smoothie – kids and adults. If you’d like more protein shakes and smoothie recipes, check out the following: Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. Read my. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! We use cookies, see our full, Now that the holidays are over and I am slowly crawling out of an, Did anyone else eat half their body weight in, This smoothie is sweet and satisfying, and I’m happy to say it’s filled with nutritious, real-food ingredients. peanut butter. Life is Busy, Life is Crazy, but that doesn't mean you can't make your family dinner! Dinnertime will be stress free again! After leaving corporate America I had to start going to my #fitlife gym and as aforementioned I have been … Not only does the spinach take this smoothie from “boring beige” to “beautiful green,” but, it also gets us a serving of dark leafy greens! ), so it'll fill you up when you're … Chocolate, Banana, And Peanut Butter Protein Shake Over the years, since I created this delicious Chocolate, Banana, Peanut Butter Protein Shake, I’ve come up with some new faves as well. This easy 4-ingredient recipe is high in protein, ready in 5 minutes and perfect for breakfast! Just made this recipe with pb protein and it was amazing and not too thick! Banana smoothies are a favorite – love the addition of peanut butter and optional spinach! Combine ingredients in blender and process until creamy and smooth. I omitted the ice, spinach and honey and used pb2 powder rather than regular peanut butter. Thanks for commenting and rating the recipe Rachel! I just made this and omg it’s so good..I didnt have banana or ice but I added 2 scoops of coco cereal collagen. I’m so glad you loved it! © 1997-2020 General Nutrition Centers, Inc. Chocolate Banana Peanut Butter Protein Smoothie Recipe, If you are using a screen reader and are having problems using this website, please call. We like using a frozen banana because it gives the smoothie a bit more body while helping to keep it cold, but grab a ripe banana from your fruit bowl, if you prefer. This smoothie has the potential to be a nutritional powerhouse. A scoop of cocoa powder would add chocolaty flavor. It makes 1 large (24 oz) or 2 small (12 oz) smoothies Cow’s milk will add 8-10 grams of protein per cup. Milk: This recipe calls for 1/2 cup of milk, but that could be almond milk or any milk of your choosing. For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats. Like this delicious Peanut Butter Banana Smoothie of course! A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. Also amazing!! Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. Thank you to Florida Department of Citrus for sponsoring this post. Notify me of follow-up comments by email. Here are some other great smoothies to try; The next time you’re craving something sweet, give this Peanut Butter Banana Smoothie a try. Just throw everything in a, Protein powder or collagen peptides (← my fave), A splash of vanilla extract (my secret ingredient). It was amazing without it, but I was in a chocolate mood so I added a tsp and a half cocoa powder. 1 frozen banana. Instant Pot {Pressure Cooker} Hamburger Stroganoff, Cream Cheese Cranberry Bread Recipe + VIDEO. Peanut butter is loaded with protein, while mood-boosting bananas have a ton of potassium. This smoothie is sweet and satisfying, and I’m happy to say it’s filled with nutritious, real-food ingredients. If you’re a lover of chocolate, peanut butter and bananas, this is a perfect meal replacement or a great morning smoothie to start the day! Chocolate Peanut Butter Banana Shake. I'm here to help you win in the kitchen again! Yep, it’s true. Some chia seeds or hemp seeds would add omega-3’s. You have been signed up for email subscriptions! What a delicious way to start the day! You’re welcome! Tbsp. 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