A great part about these Paleo Mashed Sweet Potatoes is that they are topped with cinnamon, my absolute favorite addition to a sweet food item! Choose the ones with smooth skin and no soft spots. These Savory Smashed Sweet Potatoes are so good! Here are 38 sweet potato recipes that go beyond your average sweet potato fries (although, those are delicious, too). Enter mashed sweet potatoes. Site Credit, Savory Mashed Sweet Potatoes (Paleo, Whole30). Slice the baked potatoes and place in a mixing bowl. Roast for 1 hour. As far as ghee goes, I really like Bulletproof and Fourth and Heart. I wouldn’t recommend eating these every day while doing Whole30, but they are Whole30 compliant. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the … 4 Comments. Again, just make sure to use an almond milk with few ingredients, or stick with coconut milk. I’m always looking for more sweet potato dishes to add to the Thanksgiving table, and this recipe definitely does the trick.. Instant Pot Mashed White Sweet Potatoes (AIP, paleo, Whole30) These savory mashed sweet potatoes are nightshade-free and done in a flash. Use a hand masher or hand mixer until they're the consistency of mashed potatoes. 25 minutes. In a medium-sized mixing bowl, combine mashed sweet potato, bone broth, egg and avocado oil. While the oven is preheating, add the chopped sweet potato to a large pot filled with water and bring the a simmer for 5-10 minutes, or until sweet potatoes are soft. The skin should slough off easily! Leftover potatoes should hold up in the refrigerator in an air-tight container for up to 4 days. A great part about these Paleo Mashed Sweet Potatoes is that they are topped with cinnamon, my absolute favorite addition to a sweet food item! Small to medium sized sweet potatoes will have the best flavor. With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and “glue-like”. Season melted butter with salt, pepper, onion and garlic powder, and thyme and pour over the potatoes. Ingredients in Savory Sweet Potato Waffles. Where sweet potatoes will generally have more B6 and vitamin A. There is no need to go off the rails at holiday meals when the mashed potatoes and gravy come around the table. This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. Place peeled baked sweet potatoes in casserole dish and mash using a wire potato masher. Remove from oven and let sweet potatoes and garlic cool until cool enough to handle but still warm. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Sweet potatoes are an incredibly versatile root vegetable. Sweet potatoes in all forms are a must for fall, so these savory mashed sweet potatoes are more than welcome! Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! It was updated with new text in October 2020. This is our estimate based on online research. These Savory Mashed Sweet Potatoes use white sweet potatoes and herbs for the best balance of savory and sweet. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. Remove from oven and allow to cool. Add 3 tbs of organic butter to the mashed potatoes. These stuffed sweet potatoes make for a hearty side dish you can fill with … UPDATE NOTE: This post was originally published in January 2020. It is Paleo, Vegan, Gluten-Free, Whole30 approved and so easy to make. mikaela | wyldflour 6-8 sides potato mash & 1 1/2 cups bacon gravy. Jan 15, 2020 - These savory mashed sweet potatoes are made with just four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. How to make savory sweet potato mash: Boil or steam cubed sweet potatoes until soft and fully cooked. Transfer the potatoes to a large bowl & start to mash them (just enough to get them out of the big chunks they are in). Enter mashed sweet potatoes. Ingredients. Just eggs and mashed leftover sweet potato. Do a little taste test and add some salt and pepper and viola, you’ve got delicious, homemade mashed sweet potatoes! Add in garlic, parmesan cheese and a hint of milk, and you have the best, most flavourful side dish to hit your dinner table! Paleo? They’re made with only four ingredients and are super creamy, dairy free and Paleo+Whole30-approved. The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. Yes! It features chanterelle mushrooms, crunchy walnuts and nutritional yeast for a … Bake sweet potatoes for 30-40 minutes or until sweet potatoes are soft to touch. Season potatoes with salt and pepper and whatever spices you like. Pecans, coconut, coconut sugar, vanilla, cinnamon, and coconut oil. This is a sweet and savory side that uses rich almond butter instead of dairy butter for creaminess. These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. AIP Mashed Potatoes Jump to Recipe. Savory Sweet Potato Mash Quantity: totally scalable… Time: about 30 minutes Paleo Grade: C (I do add grass-fed butter. Yes!!! Cut the sweet potatoes into ¾-inch thick, round slices. They are still too high carb for a low carb diet, but excellent for a paleo diet. Then, add ghee, garlic and milk and use an electric hand mixer to mix the potatoes until they're smooth. They are still too high carb for a low carb diet, but excellent for a paleo diet. This is our estimate based on online research. Add 1/2 tsp garlic to the potatoes. 30 min Prep Time . First: Start by cooking the sweet potatoes in a saucepan over the stove. ). Here are 38 sweet potato recipes that go beyond your average sweet potato fries (although, those are delicious, too). Remove skins and add cooked potatoes to a mixing bowl and mash until potatoes reach desired creaminess. Sweet potatoes are fantastic to experiment with, because their flavor is great whether the dish is sweet or savory. You can cook them either sweet or savory, but this recipe is SWEET. **If strict Paleo, make sure to use an almond milk with minimal ingredients; or, use coconut milk.Â, Lentil Bolognese Recipe (Vegan + Gluten Free), Sweet potatoes – 4 large, which should equal approximately 6 cups total, Ghee – can sub butter if not keeping these paleo/whole30, Almond or coconut milk – can technically use. https://oursavorylife.com/a-savory-mashed-sweet-potato-recipe Servings 8 servings. Turn burner on high to bring water to a boil. Microwaving them works, but you’ll have to add more milk/ghee to the end product. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. , uncovered, for 15-20 minutes or until sweet potatoes are already plenty sweet on their own day doing... 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