Oregano essential oil is made by air-drying the leaves and shoots of the plant. 14 oregano oil benefits 1. Research from 2017 looked at a variety of investigations into carvacrol’s anti-inflammatory effects. Research shows that carvacrol is effective in eliminating the bacteria Staphylococcus aureus and Staphylococcus epidermidis, two common causes of infection. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. As a herb, supplement, or essential oil, it may offer many health benefits. Research shows that oregano oil has antimicrobial, antiviral, and antifungal properties. People who do not enjoy the taste of oregano should choose the capsules, which they can swallow without tasting the oil. Modern scientific research has also studied the effects of Oregano oil on treating acne. All rights reserved. Hence, many of the countries start cultivate this plant. Gram per gram, oregano also has 42 times the antioxidant level of apples and 4 times that of blueberries. Test-tube studies have also found that carvacrol, one of the main compounds of oregano oil, is very effective against oral Candida (15). Thanks to oregano’s carvacrol content, oregano oil may aid weight loss. In addition, oregano oil extract is not generally recommended for women who are pregnant or breastfeeding. Studies have shown the oregano oil is more effective than other essential oils when it comes to treating acne. This is thought to be mostly due to its rosmarinic acid content (12). Oregano oil extract and oregano essential oil are both relatively cheap and readily available. Treat Jock Itch. The benefits of homemade oregano oil. Thymol and carvacrol are powerful antioxidants that may help reduce oxidation. Here are five creative ways to stay healthy using this natural oil. While oregano oil contains a significant amount, the compound thymol occurs most abundantly in thyme. Oregano and the carvacrol it contains may help fight bacteria. Oregano oil is a product made from the oregano plant, Origanum vulgare. Oregano oil can interfere with some medications, including lithium and diuretics. Oregano (US: / ɔː ˈ r ɛ ɡ ə n oʊ, ə-/, UK: / ˌ ɒr ɪ ˈ ɡ ɑː n oʊ /; Origanum vulgare) is a flowering plant in the mint family (Lamiaceae). Learn more…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. One of the most well-known uses of oregano oil is in the treatment of bacterial and fungus infections. Oregano contains compounds called phenols, terpenes, and terpenoids. Oregano oil gets its potent antimicrobial properties through its essential compound, carvacol, as well as various other powerful ingredients with incredible healing properties, including thymol, terpenes, rosmarinic acid, and naringin. Oregano Oil Benefits. This includes Pseudomonas aeruginosa and E. coli, both of which are common causes of urinary and respiratory tract infections (7, 8). However, what many people don’t know is that, besides providing flavor, this spice, when mixed with oil, has characteristics and properties that can be very beneficial to our health. It is said that oregano oil lowers the level of sugar in the blood. Oil of Oregano Dosage for Topical Application – 6 months to 5 Years Old: Dilute 1 part oil of oregano and 4 parts olive oil and apply to the oil to the soles of feet and spine.You can also try adding a few drops of oregano oil to warm bath water and soaking the child’s feet in it. The Staphylococcus aureus bacterium is one of the most common causes of infection, resulting in ailments like food poisoning and skin infections. Thymol present in oregano oil can kill off the pathogenic fungi. Taking oregano oil supplements or rubbing it on the skin may help a person make use of these antibacterial effects. All rights reserved. Or, you may also mix this oil with sweet almond oil or grapeseed oil and then consume it to get better results. It found that oregano contained 3–30 times the levels of antioxidants in the other herbs studied, which included thyme, marjoram, and St. John’s wort. Oregano oil also appears to be a potent antifungal agent thanks to high levels of thymol. Here are 9 potential benefits and uses of oregano oil. The authors of a study in Frontiers in Microbiologyfound that a combination of oregano oil and silver nanoparticles effectively eliminated all the bacteria they tested. Antioxidants help protect the body from damage caused by oxidative stress and free radicals. When used as a health aid, oregano oil is generally derived from the wild oregano, or Origanum vulgare, plant. It is also found in many aromatic plants like thyme, bergamot, and pepperwort. Some sources claim that oregano oil may help reduce inflammation. Oregano oil may significantly reduce pain in mice and rats, exerting pain-relieving effects similar to those of some commonly used medications. The oregano oil is native to the regions of the Mediterranean region and was used precisely in that region in the beginning. Oregano oil is powerful and may help with a range of issues. There is some evidence that oregano may be an effective pain reliever. Oregano, as an herb, is a delicious staple in many kitchens and herb gardens, but oregano oil is slightly less ubiquitous. 9 Science-Based Health Benefits of Oregano. It is being used in different kinds of food such as pasta, pizza, or soups. Despite its popularity, soy remains a controversial food. The strength of each oil may vary, so it is important to follow the manufacturer’s instructions or work with a qualified healthcare practitioner to determine the safest dose. Learn more here. 1. Do this method for … Oregano may benefit gut health in a number of ways. Is oregano oil an antibiotic? These results were dose-dependent — the more the animals took, the more pain relief they felt. © 2005-2020 Healthline Media a Red Ventures Company. Therefore, the demand of oregano is become increase in this recent years. Oregano oil is known for a wide range of useful properties for the human body. After 3 months, those given the oregano oil had lower LDL (bad) cholesterol and higher HDL (good) cholesterol, compared with those who were just given diet and lifestyle advice (9). In some people, ingestion of oregano oil could possibly cause the stomach to get a little upset. More research in humans could help determine an appropriate dose. Oregano oil in a good way is a natural home remedy with great health benefits with the most important anti-inflammatory properties which are the key remedy for arthritis conditions. It has been used therapeutically for centuries dating back to 3,000 B.C. Exploring the individual effects of each compound will require more research, but these initial findings may be promising. But now the world is aware of the various oregano oil benefits for skin as well as its benefits for health and hair and therefore oregano oil is using across the globe. Benefits of oregano oil keep blood pressure in control – According to a study oregano oil has high blood pressure reducing properties. Digestive tract health is so essential to overall health. Oregano oil is also a potent antioxidant. Scientific studies have concluded that oregano can successfully protect the human body against many kinds of viruses. Research has shown that oregano oil may reduce inflammation. However, they can build up in the body through exposure to environmental factors, such as cigarette smoke and air pollutants. Oregano is available fresh or dried form. 47. Oregano oil is an absolute must-have item for any medicine cabinet or emergency kit. Top 50 Oregano Oil Benefits: 1. Since the essential oil is loaded with antifungal and antibacterial properties, it is a useful treatment option for fungus infections such as nail fungus. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Studies have shown that oregano oil may help lower cholesterol. Free radicals are everywhere and a natural product of metabolism. Find out how to use oregano, and who should avoid it. Oregano oil has shown to be particularly effective in providing relief from croup, a hacking cough caused primarily by viral infections in the larynx and trachea. Thirty-two participants were also given 0.85 ounces (25 mL) of oregano oil extract after each meal. However, some preliminary research suggests that oregano oil may offer certain health benefits. Do not use oregano oil on children or infants. More research is needed to demonstrate that oregano oil has a role in weight loss, but it may be worth trying as part of a healthy diet and lifestyle. This is thought to be the result of the compounds carvacrol and thymol. Oregano oil has high levels of antioxidants. This is largely due to the carvacrol. Oregano oil considerably relieves the discomfort from swelling and is a good supplement with other treatments. Whether a person applies it topically or takes an oral supplement, oregano oil may be helpful for a range of conditions. Oregano oil is extracted from oregano leaves. This oil has shown its effect in reducing blood pressure in 14 of 16 patients. Oregano: The Delight of the Mountain. The most well-known yeast is Candida, which is the most common cause of yeast infections worldwide (13). Be sure not to take too much oregano oil, as it is very potent. Oregano is an herb that's commonly used in cooking. Some sources claim that oregano oil may help fight some cancers. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence. Viral Bother, Hepatitis, Herpes, otherwise Shingles: While you feel the start of a cold, herpes, flu otherwise shingles, you must instantly increase your dosage to 3 drops of oregano oil each 1 to 2 hours to keep levels high while fighting an attack. Thymol is as effective in antifungal drugs. Oregano oil benefits for hair Removes dandruff. Can a smile reduce the pain of an injection? I love lavender for being so mild, but oregano is the opposite… it’s incredibly powerful and strong! Candida causes several types of infections, including: The research was conducted in test tubes, however, and determining oregano oil’s effectiveness will require more studies in humans. A test-tube study on the effectiveness of oregano essential oil on 16 different strains of Candida concluded that oregano oil may be a good alternative treatment for Candida yeast infections. Consumption of this oil is recommended by specialists who have properly evaluated its benefits, having conducted many scientific and medical studies. How to Take Oregano Oil Orally in Capsules. The remedial benefits of oregano oil can be further practiced by massaging the soles of your feet by this oil. 9 Science-Based Health Benefits of Oregano . Oregano essential oil is also available and can be diluted with a carrier oil and applied to the skin. This is the simplest way to take oregano oil because all you have to do is take a capsule with a swish of water. Health Benefits of Oregano. The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. If you don’t know much about oregano oil, it’s time you learned a bit about it. Oxidation may also play a role in other issues, such as arthritis, atherosclerosis, and some cancers. This strain of oregano contains high amounts carvacrol and thymol, compounds that deliver one of the key benefits of oregano oil: germ-fighting properties. If you buy through links on this page, we may earn a small commission. It has been used for medical purpose for many years. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Reduces Infections. Although it’s native to Europe, it now grows all over the world. The mice given carvacrol alongside the high fat diet had significantly lower cholesterol at the end of the 10 weeks, compared with those that were just given a high fat diet (10). Healthline Media does not provide medical advice, diagnosis, or treatment. The anti-aging herb itself contains many beneficial nutrients, such as … However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Benefits Of Oregano Oil On Health – Treat Folliculitis. Oregano oil extracted from dried oregano is one of the ways to bring down the body temperature and treat fever. In another animal study, the compound reduced swelling. An element called 3-N-butylphthalide (3NB) found in oregano acts as a diuretic and vasodilator, which helps to reduce blood pressure. Thanks to the powerful antiseptic and antioxidant properties in it, oregano will make it become an excellent remedy for common cold. Compounds such as thymol and carvacrol could protect these types of wound from bacterial infections. Other benefits of oregano oil include high antioxidant levels, which may slow or prevent negative age-related changes in the body, as well as anti-inflammatory and antihistamine properties, which helps with swelling, pain and allergies. The oil’s antibacterial properties can be effective against types of bacteria that live in the digestive, upper respiratory, and urinary tracts, which helps to fight infection. Research suggests that it has therapeutic benefits and it has been used in folk medicine for many health conditions. Oregano Essential Oil health benefits include treating RT infection, eliminating parasites, fighting fungal, protection from viral infection, promoting digestion, preventing allergies, reducing the aging process, nourishing skin and hair, reducing risk of cancer, eliminating intestinal worms, regulating menses, and killing intestinal parasites. The antioxidants present in oregano play a heavy role to ward off viral infections that leave … In 2017, researchers found that these compounds repelled some ticks and mosquitos. Oil of oregano has significant antibiotic properties. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Although this is promising research, no studies have been carried out on people, so more research is needed. According to the Oregano Oil Health Benefits website, wild oregano oil contains rosmarinic acid and carvacrol, which have anti-inflammatory properties that may provide treatment for seasonal allergies and relieve symptoms such as itching, sneezing and congestion. Such people should just avoid oregano oil regardless of the benefits they have heard of, as there is no point in trying to reap some benefits if it is going to entail a constantly upset stomach. Research from 2015 found thymol to be an effective treatment for common Candida fungal infections. 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