A serving of two dates (pitted) has:. First off, here’s the lowdown on medjool dates’ nutrition. The sugar content of dates is high at 64 grams per 100 grams of dates. Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. If you are one of those people who count calories, neither dried Medjool dates nor regular pitted Deglet Noor dates are a good choice for you: both provide nearly 300 calories per 100 grams (Medjool dates 277 calories; Deglet door dates 282 calories). Compared to regular dates, Medjools are larger, softer and sweeter. Dates are among the sweetest of fruits, with up to 70 percent of their weight coming from sugar. Search the … Dates are the energy-dense fruit of the date palm -- an enormous, ancient tree with a crowning top reminiscent of the coconut palm. Grade Aseel Dates | G.A.Q. Keeps the skin healthy. However, some date aficionados might argue that the chewy Medjool is not the best date for making breads, but that this sweet date with a caramel-like taste reigns supreme when it comes to using dates in smoothies or eating them out of hand. Just like other dates, Medjool dates are fruits of trees, in this case, the date palm tree. There are many varieties of dates available worldwide, with Deglet Noor dates being the most popular type in the United States and Western Europe. Medjool dates are packed with calorie consumption, carbohydrates, proteins and … GNS Pakistan is active in Global Sourcing & Dealing in FAQ, GAQ, Industrial, High, A B C Grade, Fresh, Dry, Wet, Processed Aseel Dates. Whole dates also provide moderate amounts of iron, calcium, phosphorus, niacin (vitamin B3) and pyridoxine (vitamin B6). What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6). Per 100 grams, Medjool and Deglet Noor dates come in at just under 300 calories each (Medjool have slightly fewer calories, with 277 kcal vs Deglet’s 282 kcal). If you've been wondering which one of these two famous date varieties is better, Deglet Noor or Medjool, read on—in this article, we compare the two types in terms of various attributes including taste, texture, calorie count, nutrition facts, uses and price. At the end of the article, you will also find a couple of tips on how to buy dates, especially the more expesive Medjool dates, while keeping your grocery bill in check. Start your food diary today! Multiple Nutrients. Aseel Dates is the best variety of Pakistani Dates. Medjool dates also vary greatly in size, but all Medjools are generally larger than Deglet Noor dates. Although not as popular as Deglet Noor dates, also Medjool dates are commonly consumed in the United States and Europe. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Medjool dates are a concentrated source of healthy nutrients. Every type of dates available in Saudi Arabia has a different nutrition value and health benefits and therefore, you should read about each one of them in detail. Thanks to their high fructose content, Medjools are also extremely sweet, even sweeter than Deglet Noor dates. Grade Aseel Dates | Industrial Grade Aseel Dates | Wholesale Supply of Aseel Dates | Best Quality Pitted Aseel Dates | Premium Quality Aseel Diced / Chopped Dates | Aseel Dates Factory | Aseel Dates Shop | Pitted Dates in Pakistan | Organic Dates in Pakistan | Dates in Best Quality, © 2015 - 2020 Aseel Dates Pakistan. And rightly so since this diet is supposed to be one of the healthiest on earth. Thoory dates: This is a dry date with firm skin and chewy flesh. Mazafati or kurma madu: One of the most famous and delicious date varieties originating from the southern city of BAM in Iran, mazafati dates have a delicate and rich flavour, with notes of caramel. The difference in calories is slight, and it also might be surprising due to the fact the medjool dates are obviously larger than deglet noor dates. Medjool Dates are thought to be one of the superb quality dates which are generally large in size, sweet in taste, distinctive in color with dark brown and good looking dried table fruit as compare to regular dates. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. These firm, sweet dates are the regular dates that you will find in practically every grocery store, any time of year. Just 2 dates (48 grams) provide ():Calories: 133 Carbs: 36 grams Fiber: 3.2 grams … The largest difference is their consistency; Medjool dates are squishy and … All rights reserved | Design by eUTech International, Aseel Dates Pakistan Suppliers & Exporters, Aseel Dates Farms, Therhi, Khairpur, Sindh, Pakistan, Premium Quality Aseel Diced / Chopped Dates. If you are one of those people who count calories, neither dried Medjool dates nor regular pitted Deglet Noor dates are a good choice for you: both provide nearly 300 calories per 100 grams (Medjool dates 277 calories; Deglet door dates 282 calories). Regular consumption of the sweet fruit can improve your health and even offer you an energy boost. Medjool is mainly produced in Jordan, Morocco and California USA. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Due to cost constraint, users involved in process industry like paste or energy bar manufacturers prefer regular dates mainly industrial grade Aseel Dates because of identical contents, low cost and long shelf life. Medjool dates: These semisoft dates, sometimes called the Cadillac of dates, are sweet, moist, meaty, and firm-textured. The subjects consumed around 100 grams of either medjool or halawi dates for a period of 4 weeks. They boast a nice amber color and a chewier and much drier texture than Medjool dates, and keep a little longer. Taste and Texture. People of Saudi Arabia often draw a comparison of Medjool dates vs Safawi, Sukkari, Ajwa and Khudri dates which does not make any sense to me. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have … Medjool Dates . However, per 100 grams or about 4 dates, medjool dates are 277 kcal and deglet noor dates are 282 kcal. Growing and harvesting Medjool dates is labor-intensive, and Medjool dates are typically more expensive than normal pitted dates. Aseel Dates are produced in Pakistan. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 100 g. Track calories, carbs, fat, and 16 other key nutrients. Deglet Noor dates, by contrast, are generally used for baking and cooking, and they are also commonly used to make date sugar. Aseel Dates are famous for their sweetness, softness, rich nutrition value and long shelf life. More than half of the content of medjool dates is sugar. A noticeable health benefit of eating Sukkari dates on a regular basis is that … Chemical composition of medjool and halawi dates (from study #1) The following table shows just some of the chemical contents in these two date varieties: What were the effects on human health? In terms of nutrition, Medjool dates are almost identical to Deglet Noor dates, although the latter tend to have more dietary fiber and less beta-carotene, as well as more lutein, fat, and protein. Because of their sugar content, dates are higher in calories than most fruit. Nutrition Facts Comparison Tool. We pick Dates from our Aseel Dates Farm and Process at our Factory / Processing Plant located at Therhi Town (Habibabad) of District Khairpur, Sindh, Pakistan. Piarom or Maryami: Black-brown and semi-dry with 15% moisture, piarom dates are one of the best and richest dates in the world. By comparison, Deglet Noor dates are less sweet, and contain about 20 calories each. Medjool dates and normal Deglet Noor dates are very similar in terms of nutrient content, which means you can expect their health benefits to be similar as well. Medjool and regular dates come from different varieties of the same plant. Unpitted Dates: Date in a whole shape with seed inside is called un-pitted or whole Date. Dates: nutrition. [1] Both date varieties derive their calories primarily from sugars, but there is a major difference in the type of sugar they contain: Deglet Noor dates contain fructose, glucose and sucrose in almost equal amounts, while the sugar content of Medjool dates is dominated by fructose and glucose [2]. Nutrition information for Medjool Dates. 2. A great all-purpose date. Aseel Dates being Top Quality Pakistani Dates (Fruit Fresh & Dried) in comparatively lower in Price is preferred by global Importers, Bulk / Wholesale Buyers, International Traders, Local Manufacturers, Trading Companies and Leading Producers of Best Quality Pakistani Food Products. Medjool dates, by contrast, have a rich, almost caramel-like taste and a soft, chewy texture. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. Aseel Dates of Pakistan | Aseel Dates Farms, Therhi, Khairpur, Sindh, Pakistan | Best Quality Aseel Dates | Pakistani Aseel Dates Exporters | Aseel Organic Dates Suppliers | Health Benefits of Aseel Dates | Bulk Supply of Aseel Dates | Best Exporters of Aseel Dates | Leading Suppliers of Aseel Dates | F.A.Q. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. Medjool dates are most commonly associated with the Mediterranean diet. #6 They Can Be Differently Priced. In conclusion, both fruits are healthy and should be included in your regular nutrition, but jujube has a better nutritional profile than Medjool date due to the higher content of iron, vitamin C, and manganese. Medjool Dates are thought to be one of the superb quality dates which are generally large in size, sweet in taste, distinctive in color with dark brown and good looking dried table fruit as compare to regular dates. Medjool dates have a similar nutritional content and are often larger than Deglet Noor dates. One Medjool date contains about 66 calories. High in dietary fiber (8.0 g/100 g), insoluble dietary fiber was the major fraction of dietary fiber in dates. [2]. What are the benefits of medjool dates? Eat four and you have 268 calories and 64 … The other common form of dates often referred to as regular dates, are Deglet Noor dates, which fall in the semi-dry category of dates. Medjool dates nutrition is important to me because medjool dates nutrients make it a potent energy food. The reason for their high calorie count is down to the natural sugars that make up around 89 per cent of the entire date.The big difference between the two, however, comes down to the types of sugars in each variety. We offer our Aseel Dates for export in different forms and shapes like Pitted Dates, Chopped Dates, Diced Dates and Block Pressed Dates. Nutrition facts for Dates, deglet noor, recommended daily values and analysis. Medjool dates are loaded with calories, carbohydrates, proteins … Pitted Seedless Diced Chopped Paste Syrup Energy Bars Block Pressed. In many recipes that use dates, Medjools and regular Deglet Noor dates can be substituted for one another. 1 to 10 of 168 for medjool dates. With a color that ranges from light red to amber, regular Deglet Noor dates have a firm flesh and a sweet, delicate flavor. Nutrition in Medjool Dates. Since the different varieties of dates look a lot similar, it would be good to start at knowing how to differentiate Medjool dates from the others. Dates are a good source of antioxidants, mainly carotenoids and phenolics. Not only are all the recipes in this innovative cookbook free of refined sugar, they are also free of gluten, eggs and dairy. Both are rich sources of fiber, vitamins and minerals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 133 calories; 1 gram protein Vitamins B-complex and C are the major vitamins in dates. If you are interested to know more about dates, please let us know through email at info@aseeldates.com. Medjool dates nutrition is very similar to regular dates. Whereas most fruits are high in vitamin C and get the majority of their weight from water, dates provide little … Find out more about this popular date variety and Medjool dates are good for you. There are 79 calories in 1 ounce of Medjool Dates. Nutrition Facts for Date Sugar. Medjool Dates Nutrition. Available here from Amazon. The price of dates often depends on the cultivation process. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. Here are a couple of tips for shopping healthy on a budget that also apply to buying dates, whether you are looking to buy regular dates or the more expensive Medjools: In Naturally Sweet & Gluten-Free, Ricki Heller provides healthier versions of traditional dessert favorites using a wide range of alternative sweeteners such as coconut nectar, coconut sugar, fruit purees, lucuma powder, yacon syrup and stevia. We often have these in our cupboards to snack on. Check here for more about the health benefits of dates. Due to cost constraint, users involved in process industry like paste or energy bar manufacturers prefer regular dates mainly industrial grade Aseel Dates because of identical contents, low cost and long shelf life. We are associated with leading GNS Pakistan which is a leading Dates Exporters, Processors, Traders, Sellers, Buyers, Dates Producers and Dates Suppliers. Usually during the process, cap is also removed before pitting the date and such stage is called de-capping. 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