Cover tightly and steam broccoli until it is a bright green (3-5 minutes). And I'll use spaghetti with pesto pasta as well. Bring the same pot of water back to a boil. Add in the broccoli florets and stems (I used 12 ounces frozen broccoli here). Your goal is to coat the pasta with the cheese. love it!!! 10 Best Broccoli Pasta Salad with Mayonnaise Recipes | Yummly Serves 2-4. So the total amount of calories comes up to about 150 per serving. Your email address will not be published. Add the broccoli and cook until crisp tender (about 3 to 4 minutes). You'll love this twist on pesto pasta with broccoli and a good splash of fresh lemon juice. Fold in the broccoli mixture, grapes and almonds. Try Pasta Primavera or my Simple Olive Oil Pasta. Add penne and cook, stirring occasionally, until … JOIN MY FREE E-MAIL LIST HERE. If you need to replace the pine nuts, you can try shelled walnuts or blanched whole almonds or slivered almonds. ★☆ Drain the pasta, reserving ¼ cup of the pasta water. ★☆ Add your desired amount of cooled cooked pasta, then crumble in some organic feta cheese, and mix together. digicats {at} sbcglobal {dot} net. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Pasta Salad Dressing. For the dressing. Garnish with a few basil leaves. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Put the pasta in a large salad bowl and add all the other salad ingredients. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. 2 tablespoons of sunflower seeds (or pumpkin seeds or toasted sliced almonds) Finely grated parmesan cheese. Next, serve it … You can think of this recipe as having two main components: the broccoli pesto, which uses up most of the ingredients, and the pasta. Luckily, our super easy pasta salad recipe can be made ahead, so you can tackle that water-boiling effort during the cool morning hours, and enjoy a chilled, cool-from-the-fridge bowl of this easy Mediterranean pasta salad … Asian Pasta Salad with Beef, Broccoli and Bean Sprouts 65 A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts. Welcome to my table. Toss until very well combined. Cover with plastic wrap and let your pasta salad chill in the fridge for at least an hour. Do not discard the cooking water (you will use it to cook the pasta later). I like to add a little olive oil … ★☆ Transfer the broccoli to the bowl of a large food processor fitted with a blade. I will be trying this soon! If you're looking for a dish that adds color and flavor to your menu, you've found it! There is no need to be worried, considering that broccoli has very few calories; about 30 per one cup of cooked broccoli. Drain saucepan of water, and while still hot, return broccoli to pan along with sauce. Loads of flavor! 2 cups uncooked penne pasta. Refrigerate for at least 1 hour. Remove from the heat and add half of the broccoli pesto (I added a bit more than half). Pasta salad is a classic summer recipe, and a must at all potlucks! You may also enjoy 50+ Top Mediterranean diet recipes. I'm Suzy. Loads of flavor! Sun-dried tomatoes and a touch of lemon zest jazz up the dressing, while tender-crisp broccoli florets cook alongside the pasta, making assembly (and cleanup!) Ingredients: 2 small broccoli heads, chopped into florets. Because they're short, they're easy to toss with the broccoli pesto sauce and their curves hold on to as much of it as possible so you get the perfect bite every time. Use a slotted spoon to transfer the cooked broccoli to the bowl of ice water. 48 Comments, You'll love this twist on pesto pasta with broccoli and a good splash of fresh lemon juice. I will be cooking for my parents! In this chilled delight, tender pasta, tomatoes, artichokes, fresh basil and olives are tossed with a tangy vinaigrette.—Sharon Lowe, Juneau, Alaska. Combine the vinaigrette ingredients; drizzle over pasta mixture and toss to coat. Required fields are marked *, Rate this recipe Season with salt and pepper to taste. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Baked Zucchini with Thyme and Parmesan ». Cook the pasta according to package instructions (mine took about 10 minutes or so). Drain; plunge the vegetables into the ice water. Great recipe. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Cook pasta according to package directions; drain and rinse in cold water. 1 can (14-1/2 ounces) diced tomatoes, drained. And you'll have extra pesto to freeze for later use! Generous … SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Zest and juice of 2 lemons, plus more for serving. Add the pasta and cook according to package instructions (about 10 minutes or so). Enjoy. Since the star in this recipe is really the broccoli pesto, here are a few tips to keep in mind: Pine nuts are traditionally used in making pesto, but they can be expensive and less available than other nuts. Love the idea of broccoli and lemon pesto. I will definitely make it again! Bring a large pot of water to a boil (make sure it's well salted with kosher salt). (Reserve extra broccoli pesto or freeze it for a later use). Slice into spears. - 1 garlic clove, minced. Add broccoli and onion; cook until the broccoli is bright green and tender-crisp, about 2 minutes. More pasta? This post may include affiliate links. In a medium saucepan, add 1 inch of lightly salted water. The only thing wrong with a Nicoise salad is that it never had noodles—but … 4-5 radishes – sliced thinly or diced. The tips were very helpful. Salt generously. In the bowl of a food processor, combine the broccoli, 4 tbsp of the pine nuts, 1 ½ cups of Parmesan, the basil leaves, and lemon zest and juice. - 30ml (2 tablespoons) Bring the same pot of water back to a boil. The flavors in this pesto pasta recipe will surprise your taste buds in the best way possible! So fresh and light, the lemon really add an unexpected twist. 55 Easy Skillet Recipes Prepped in 15 Minutes, Do Not Sell My Personal Information – CA Residents, 1 can (14-1/2 ounces) diced tomatoes, drained, 1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained, 1 can (2-1/4 ounces) sliced ripe olives, drained, 2 tablespoons minced fresh basil or 2 teaspoons dried basil, 2 tablespoons chopped oil-packed sun-dried tomatoes. ★☆ In a salad bowl, combine the coleslaw mix, cheese and olives. Here’s what you’ll need to make this Mediterranean quinoa salad recipe: Quinoa, of course! Sounds wonderful! Looks delicious! Add the pasta and cook until al dente; drain, then rinse … (Store the rest of the pesto in the freezer for later use). Here's what you'll need: Lemon Broccoli Pesto Pasta: Step-by-Step (print friendly recipe below). Return the drained pasta to the pot over medium-low heat. Add 1 cup of the Parmesan cheese and the reserved ¼ cup of pasta water and cook, stirring constantly, until the cheese coast the pasta (about 1 minute). (Tips & step-by-step tutorial below). Remove from the heat. ★☆. Add vinaigrette; toss to coat. Please join me and our growing community! Transfer to a big serving bowl and top with the last bit of Parmesan cheese, 2 more tablespoons of pine nuts, and more lemon zest, if you like. Look forward to making this pasta dish. Roasted cherry tomatoes – They add rich savory flavor and yummy chewy texture to this salad. Tip: Do not discard the cooking water, you will use it later for the past. Rinse briefly under cold water and drain in colander. Bring a large pot of lightly salted water to a boil. Cheers! The hardest thing about making pasta salad is mustering the strength to boil water on a hot day. If you’re looking for a roasted broccoli and cauliflower dish, then there’s a good chance you’re after the spectacular health benefits of both broccoli and cauliflower. In a small bowl, put the minced garlic and vinegar and whisk together. This Mediterranean pasta salad has sweet heirloom cherry tomatoes, crisp cucumbers, mild red onions, salty feta crumbles, briny capers, and is tossed in the most amazing homemade red wine vinegar and herb dressing. Pick parsley leaves from the stems, enough for desired color contrast and leafy green flavor. How To Make Pasta Salad. Can't wait to try this recipe! Add ¼ cup pasta water, 1 cup Parmesan cheese and stir to combine (about 1 minute). a breeze. Wash and trim ends from broccoli stems. Be sure to check your email and confirm your subscription. Add 4 tablespoons of pine nuts, 1 ½ cups grated Parmesan, all the basil leaves (about 3 cups full), and zest and juice of 2 lemons. For all recipes, visit us here. Toss to coat the pasta with the broccoli pesto. Add a few fresh basil leaves for garnish. The broccoli blends in as part of the tasty pesto; even picky eaters won't object! Cook pasta in large saucepan as directed on package, omitting salt and adding broccoli to the … Off heat (this is very important), add about ½ of the broccoli pesto to the pot of pasta (you can add a bit more than ½ to your liking). Thanks for the inspiration. Prepare a bowl of ice water to the side. I'm a big fan of pesto pasta, so when I saw Gaby's version in her new book Eat What You Want (affiliate link), I was game! Please review Nutrition Disclosure. In a small bowl, whisk the lemon juice vigorously while slowly streaming in the olive oil, until the two are well combined. Season with salt and pepper to taste. Transfer to a large bowl; add the tomatoes, artichokes, olives, basil, cheese and pepper. And it's pretty easy to make. Cover and run the processor again, and while it's running, slowly drizzle the extra virgin olive oil from the top opening. 1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained. Let stand until chilled, about 2 minutes. Your email address will not be published. Oven roasted the brocc, added 4 oz pesto into the overall brocc pesto mix. 1/4 cup chopped pitted Greek olives. Then drain the broccoli well over a few paper towel sheets. Looks so great! Keywords: Pesto pasta, basil pesto pasta, broccoli pesto pasta, broccoli pasta, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Italian Recipes, Mediterranean Diet Recipes, Vegetarian. Drain and pat very dry.Whisk yogurt, mayonnaise, vinegar, honey, salt and pepper in a medium bowl. With my homemade pasta sauce, I tend to use spaghetti. I need inspiration please. Bring a large pot of salted water to a boil. Find my go-to method for how to cook quinoa here. (I know a bunch of meal prep mavens who can appreciate this). I so love having you here! Learn how your comment data is processed. Top with the remaining Parmesan cheese, 2 tbsp pine nuts, and a little lemon zest. Thanks for sharing, Dale! 12 ounces frozen broccoli (or 1 head broccoli, stems and florets) Copyright © 2020 The Mediterranean Dish. Bring a large pot of water to a boil. Drizzle the dressing … Reserve some of the pasta water before you drain it. And you'll have extra pesto to freeze for later use! You want the broccoli to be crisp tender, this should take about 3 to 4 minutes or so. Scrape down the sides of the bowl, cover and run the processor again. 1 cup dry quinoa yields 3 cups cooked. Great! But what if I told you they could taste amazing as well? Run the processor for about 30 seconds to combine.Scrape the sides of the food processor. Process until combined (about 30 seconds or so). And check your spam folder in case you cannot find our email! Perfect for parties, gatherings, pot lucks, or just for a family dinner. Mediterranean Quinoa Salad Recipe Ingredients. Use a slotted spoon to transfer the broccoli to a large bowl of ice water. Mediterranean Broccoli Salad. I cannot wait to try this! I’m gonna throw this out there - roasted broccoli and cauliflower doesn’t get any better than this. Combine the artichoke hearts, parsley and tomatoes in a large bowl. Drain the broccoli and dry on a paper towel. This cookbook is exactly what I need, Thank you. Transfer the pasta to a large serving bowl. Taste of Home is America's #1 cooking magazine. Return the drained pasta to the pot over medium-low heat. This site uses Akismet to reduce spam. This sounds amazing, can’t wait to try it! This broccoli pesto pasta is exactly what it sounds like. And while the processor is running, slowly stream in the extra virgin olive oil. Easy Mediterranean Pasta Salad Recipe - Best Pasta Salad Idea Pour over the pasta salad and mix to coat! Niçoise Pasta Salad. Ingredients. Cook pasta in salted boiling water according to package until al dante. Mediterranean Broccoli Pasta Salad We've loaded this healthy pasta salad with vegetables and flavors of the Mediterranean. 1 can (2-1/4 ounces) sliced ripe olives, drained. In a small bowl, whisk together all of the dressing ingredients until emulsified. I love your recipes & have tried many. Enjoy. But really, you can play around with your choice of pasta. Tossed in a diced bratwurst from previous grill night into the final assembly. Add a bowl of tomato panzanella salad to start this tasty vegetarian meal! Slowly whisk in the olive oil, then stir in … Apart from all those beneficial compounds, broccoli is a great source of fiber, folic acid and vitamin C. Hi! A wholesome broccoli pasta, loaded with basil pesto deliciousness and a big, bright splash of lemon! Best part, this recipe makes extra broccoli pesto that you can freeze for later use! 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And pepper minute ) tasty kitchen, and my extensive travels, I tend to use spaghetti try shelled or... Your menu, you 'll have extra pesto to freeze for later use with big Mediterranean flavors making., loaded with basil pesto deliciousness and a little lemon zest until it is a bright green and tender-crisp about... A boil of salted water nuts, and mix together wholesome broccoli pasta salad and mix together mother 's kitchen. Spices and MORE 's running, slowly stream in the fridge for least. About 10 minutes or so rinse briefly under cold water and drain in.! Makes extra broccoli pesto pasta: Step-by-Step ( print friendly recipe below ) 1 minute ) for a that. Extra virgin olive oil … in a small bowl, cover and run the processor is running, drizzle.