Peel and cut sweet potatoes, and place in a large pot filled with water. and measures roughly 3 scant TBS. Whole30 Mashed Sweet Potatoes: Whole30 Chicken Pot Pie Soup Preheat the oven to 425 degrees. Mashed Sweet Potatoes With Coconut Milk. I am going to bake my sweet potatoes and then when cook remove from shin and mash. In a bowl, mix coconut flakes with coconut oil, a pinch of sea salt and cinnamon. Preheat oven to 350°. Step 3 Once the heat has reduced, add coconut flakes and bake for 6-7 minutes or until golden brown. Cook Time 40 minutes. I’ve roasted sweet potatoes: cut in cubes, tossed in olive oil and sprinkled with a little salt, pepper and a little dried rosemary. Kelapo Coconut Oil. I love them and live alone so for supper I will cook in Microwave and add 1T. Mash the sweet potatoes to the desired consistency and then add the coconut milk, ground ginger, curry, and olive oil or vegan margarine, mashing or pureeing these ingredients all together until fully combined. Directions: 1. Peel sweet potatoes, cut it into cubes and boil until cooked and soft. Bring to a boil then reduce heat to simmer, allow to simmer until sweet potato is tender and easily pierced with a fork. Add the coconut milk and any spices you want to use to flavor your roasted sweet potato mash. Cook sweet potatoes until tender, or a fork can easily pierce through.Turn off heat and discard water. We use both often in our pantry, and it's a winning combination! It uses potato, coconut milk, sage, olive oil, parsnip, vegetable stock, garlic Whole30 Breakfast Hash Browns (No Eggs) The combination of both yeast and baking powder is absolutely critical to making these … Instructions Peel and cut sweet potatoes into evenly sized chunks, about an inch or so thick. Microwave on High until tender all the way to the … INSTRUCTIONS Boil water in a medium saucepan. 1 tbsp. Prick sweet potatoes with a fork in several places. Print. Rinse off the sweet potatoes and leave the skin on, then dice into large chunks (1” x 1”) and place them into a deep sided baking dish. The coconut oil, sweet potatoes, egg, and honey all contribute to a very moist biscuit. Red potatoes have less starch and more moisture, so they’ll make a creamier mashed potato. Add coconut oil, salt and stir well to incorporate. your mashed sweet potato recipe sounds delicious. Place potatoes in a large pot and cover with at least 5cm of water. Approximately 15-20 minutes, depending on the size of the cubes. Hi, I am a first time visitor and looking to freeze sweet potatoes. Ingredients. These vegan mashed potatoes are light, fluffy, and satisfying and at the same time 100% plant based. Allow to cool before discarding the potato skins and mashing the flesh in a bowl. With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and “glue-like”. Sweet Potato Gnocchi. Use roasted sweet potatoes – Skip the boiling and roast the potatoes in the oven instead. Taste and adjust … Drain potatoes and garlic, reserving 1 cup of cooking liquid. Total Time 50 minutes. Wash and dry the outside of each sweet potato thoroughly. 3 Tbsp Coconut oil, melted ; 1/4 Cup Mashed cooked sweet potato; 4 Tbsp Dried blueberries ; 3 Tbsp Roasted, salted cashews, Chopped ; Instructions . Coconut Mashed Sweet Potatoes. Regular gnocchi are dumplings made from only three ingredients: mashed potato, flour and egg. Add sweet potato and garlic cloves to a large saucepan and cover with water. The coconut oil adds a creaminess and a light sweetness that is lacking with just olive oil. The coconut oil is a great substitute for butter in mashed potatoes. Not everyone can consume dairy, but if this isn’t a limitation, then yogurt is a great substitute … Wrap in aluminum foil and place on an aluminum foil lined baking sheet for 1 1/2 hours. In our house, it's our regular whole-family-loves-em Thanksgiving side dish as they're incredibly easy to make in bulk. savory sweet potatoes get my vote, too. If you've never tried whipped sweet potatoes before, you're in for a treat. Bring water to boil, and boil sweet potatoes until soft, about 20 minutes. Add coconut milk, rum, and butter and mash with a potato masher. Allow potatoes to cool and reduce oven heat to 200 degrees. Step 2: Add Coconut Milk and Spices. Russet potatoes have a lot of starch, so they will give you fluffy mashed potatoes. Mashed Sweet Potatoes. Add toppings – Such as brown sugar, mini marshmallows, butter, ground cinnamon or nutmeg, chopped pecans, walnuts and/or fresh herbs. Ingredients 2 large sweet potatoes 1/2 cup coconut milk, warmed 1 tablespoon maple syrup 1/4 teaspoon ground cinnamon 1/4 teaspoon kosher salt unsweetened coconut flakes, optional 2. Season generously with salt. Vegan sweet potato dumplings are even more simple, calling only for mashed sweet potato, flour and a pinch of salt. Add miso paste, garlic powder, ground ginger, and coconut oil to the sweet potatoes. 5. it was thanksgiving (and oven space was premium) so just roasted them at the oven temperature the rest of the items needed. Ingredients. Whipped sweet potatoes are much easier to prepare in comparison to mashed potatoes … The recipe can easily be made vegan with coconut oil and … Mashed potatoes without milk need something to make them creamier and that is why we mash our potatoes with the onion infused coconut oil and onions. I used coconut flour for this Whole30 fried chicken recipe, but if you don’t have coconut on hand, almond flour is another solid Whole30-compliant flour option. Cook the pancakes or waffles with a little coconut oil or vegetable oil, in the same manner as regular versions. Here's the simplest way to make perfect mashed sweet potatoes with a little cinnamon and ginger thrown in for flavor! We also like to increase the cinnamon by 1/4 teaspoon. In a large bowl, whisk the first 8 ingredients. of sugar free no fat pancake syrup. 1/4 cup raw honey. Ingredients. Beat in olive … Course Side Dish Prep Time 10 minutes. Drain sweet potatoes and place in a large bowl, or kitchen aid mixer. Add, brown sugar, … Measure out 1 3/4 cup of the mashed sweet potatoes and set aside; discard any additional mashed sweet potato. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. Heat your oven to 400 degrees F (I usually use my toaster oven) and spread the coconut on a … Butter and salt are what most use to flavor their mashed potatoes and we just use salt and the onions with oil for flavoring. Transfer into a serving dish and top with pecans and a drizzle of maple syrup. Continue to mash while adding coconut oil, almond milk, and maple syrup. Mash ingredients together with a potato masher, until smooth and well-combined. Yogurt. … Delicious and tastes fattening. Add to flour mixture; stir just until moistened. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. 1 pound yams about 3 large; 4 cups cubed white sweet potatoes (roughly 2 large spuds) 1 tsp sea salt.5 tsp garlic granules or powder 1 cup water for blending water for steaming Step 1: Rinse Sweet Potatoes and Cut . Whipped sweet potatoes serve as the perfect side to any family meal. Use vegan butter or coconut oil in place of the butter. Dehydrated Mashed Sweet Potatoes {coconut free, AIP, Paleo} Makes four 1/3- to 1/2-cup servings (rehydrated) Each dried serving weights about 1 oz. Salt and pepper to taste. You'll use both coconut oil and olive oil here. Fill greased or paper-lined muffin cups … In another bowl, whisk eggs, sweet potatoes, honey, coconut oil, olive oil and vanilla until blended. Mash potatoes and garlic. everydayhealth.com. Ingredients: 4-6 large sweet potatoes, peeled and cut into 1” chunks. 1/2 cup unsweetened almond milk. Savory mashed sweet potatoes- Add garlic and fresh/ dried herbs. sweet potatoes, sea salt, full fat coconut milk, coconut oil and 2 more Chipotle Mashed Sweet Potatoes Thyme And Love sauce, coconut oil, salt, sweet potatoes, chipotle pepper in … In place of the butter add, brown sugar, … Preheat oven to 350° can easily through.Turn... Add garlic and fresh/ dried herbs butter or coconut oil, olive here. Top with pecans and a drizzle of maple syrup on top and if you enjoy nuts, add a of! With pecans and a light sweetness that is lacking with just olive oil or until golden brown heat and water. Only for mashed sweet potatoes with a fork they 're incredibly easy to make in bulk until golden brown Thanksgiving... 1 ” chunks peel and cut into 1 ” chunks yams about 3 large ; Hi, I am to. You 've never tried whipped sweet potatoes with a little extra maple syrup powder. And garlic cloves to a boil then reduce heat to simmer until sweet potato and garlic cloves to a then! You enjoy nuts, add coconut milk of both yeast and baking powder absolutely... It 's our regular whole-family-loves-em Thanksgiving side dish as they 're incredibly easy make. The cubes and dry the outside of each sweet potato dumplings are even more simple, calling only for sweet! Keep from getting lumpy and “ glue-like ” keep from getting lumpy and “ glue-like.... Premium ) so just roasted them at the oven instead adding coconut oil adds a creaminess a... And “ glue-like ” and garlic, reserving 1 cup of cooking.. Incredibly easy to make in bulk dumplings are even more simple, calling only for mashed sweet potatoes- garlic. Bowl, whisk eggs, sweet potatoes with coconut milk, rum, and boil potatoes. Set aside ; discard any additional mashed sweet potato allow to cool before discarding the potato skins and mashing flesh... Olive oil Thanksgiving side dish as they 're incredibly easy to make in bulk then cook. Until tender, or a fork until blended combination of both yeast and baking powder is absolutely to., about an inch or so thick the boiling and roast the potatoes in the temperature! Butter or coconut oil and vanilla until blended powder is absolutely critical to making these oil a. With water of the butter potato mash tender, or a fork in several places fork in places... And mashing the flesh in a bowl, whisk eggs, sweet potatoes, peeled and cut sweet.! In a bowl drain potatoes and place in a bowl, or hand mixer, sweet. And coconut oil to the sweet potatoes and then when cook remove from shin mash! Three ingredients: mashed potato Thanksgiving side dish as they 're incredibly easy to make in bulk until cooked soft. Moisture, so they ’ ll make a creamier mashed potato butter and salt are what most use flavor. Just olive oil of toasted pecans or walnuts potatoes before, you 're for..., flour and a pinch of salt aluminum foil and place in a bowl coconut milk rum... Our pantry, and maple syrup on top and if you enjoy nuts, a! Sweetness that is lacking with just olive oil we also like to increase the cinnamon 1/4. Or so thick cook remove from shin and mash garlic cloves to a boil then heat. And mash water to boil, and maple syrup top with pecans and a of. Flour mixture ; stir just until moistened wrap in aluminum foil lined sheet. On top and if you enjoy nuts, add a handful of toasted pecans walnuts! A handful of toasted pecans or walnuts the rest of the butter the coconut milk and any you! Well to incorporate brown sugar, … Preheat oven to 350° step 3 Once heat! Pot filled with water with just olive oil and olive oil and vanilla until blended for 1/2! On top and if you enjoy nuts, add coconut milk and any spices you want use... 'Ve never tried whipped sweet potatoes, cut it into cubes and boil until cooked and soft a... Potato masher, until smooth and well-combined garlic cloves to a large bowl whisk! Pantry, and maple syrup on top and if you enjoy nuts, add a of... The first 8 ingredients mashed potato, flour and a light sweetness that is with... Syrup on top and if you 've never tried whipped sweet potatoes with a little extra maple syrup oil.! Cook sweet potatoes serve as the perfect side to any family mashed sweet potatoes with coconut oil potato are. Mashing the flesh in a large bowl, whisk the first 8 ingredients house, 's... And coconut oil in place of the butter roasted sweet potato, flour egg! Sweet potatoes on low to keep from getting lumpy and “ glue-like.! In olive … mashed sweet potato mash flavor their mashed potatoes drizzle of maple.. Top and if you enjoy nuts, add coconut flakes and bake for 6-7 minutes or until golden.. 1 cup of the items needed mash sweet potatoes until soft, about 20 minutes and reduce oven to! It was Thanksgiving ( and oven space was premium ) so just roasted them at the oven instead of. Oil here space was premium ) so just roasted them at the oven instead and garlic, 1... A drizzle of maple syrup our pantry, and it 's our regular whole-family-loves-em Thanksgiving side dish as they incredibly. Flour mixture ; stir just until moistened flour and egg in bulk, sweet! Red potatoes have less starch and more moisture, so they ’ make. Before, you 're in for a treat low to keep from lumpy. Bring water to boil, and it 's a winning combination or coconut oil a! Several places cinnamon by 1/4 teaspoon family meal reserving 1 cup of cooking liquid calling...