McAlister's ® Deli has kids menu items kids will love to eat and parents will appreciate. After all, we know how picky kids can be and we want to give them choices that will help them grow up big, strong and loving McAlister's … The 6 oz serving has 302 calories, 16 g fat, and 714 mg sodium, with the applesauce adding 100 calories but no fat in a 4 oz serving. While this restaurant is well known for their Spuds, desserts and club sandwiches, a look at the McAlister’s Deli nutrition guide will show that they’ve developed sandwiches under 500 calories, perfect if you’re health conscious, most notably the Veggie Club sandwich with 290 calories. Grilled chicken, dried cranberries, Gorgonzola, honey roasted almonds, tomato and cucumber on mix ed greens (480. 20% ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. McAlister's catering in just a few clicks. order. The PB & J on the other hand has 687 calories and 31 g fat. ... Mac & Cheese Bar. Amount Per Serving. chopped salad. savannah. Quantity: Decrease Quantity Increase Quantity. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When looking for healthier options for your children, consider Mac & Cheese with a side of applesauce. Per 4 oz (4g): 220 Calories | 12g Fat | 20g Carbohydrates | 1g Fiber | 5g Sugar | 8g Protein | 530mg Sodium | 20mg Cholesterol | 0mg Potassium. 1 to 10 of 14139 for McAlister's Deli Mac & Cheese Mac & Cheese (McAlister's Deli) Per 4 oz - Calories: 220kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 8.00g Nutrition Facts - Similar Per 1 slice - Calories: 1170kcal | Fat: 73.00g | Carbs: 117.00g | Protein: 11.00g Minimum 5. Just like with the full menu, there are a bunch of choices and ways to customize each plate. Personalized health review for McAlister's Deli Mac & Cheese: 210 calories, nutrition grade (C plus), problematic ingredients, and more. Calories % Daily Value* 18%. Nutritional information for McAlister's Deli Mac & Cheese. facebook; twitter; instagram; Download The App. McAlister's Deli Side Item – Mac & Cheese. Per Person. Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. Federal regulations have identified 8 major food allergens: milk, eggs, wheat, soybeans, … Review McAlister's Deli fast food nutritional facts and menu information so you can learn how many calories, carbs, fat and sodium you're really eating. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4 to 8 years and 1,400 to 2,000 calories a day for children ages 9 to 13 years, but calorie needs vary. You'd need to walk 95 minutes to burn 340 calories. Add to Order. 445 - 610 Calories $5.49. Nutrition Facts. McAlister's Corporation, Inc., its franchisees and employees do not assume responsibility for a particular allergy or sensitivity to any food provided in our restaurants. 220. Serving Size. 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