32 Minutes of Cleaning. The water in the fresh fig adds more volume, which means it fills up more of your stomach. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. Image for calories in dried figs: Pixabay. One large, fresh fig has just 47 calories. 9 Minutes of Running. Figs are cholesterol free and high in amino acids, minerals, and sugar. Figs, dried Uncooked 1 cup 371.0 calories 95.2 grams carbs 1.4 grams fat 4.9 grams protein 14.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 14.9 mg sodium 71.4 grams sugar 0 grams trans fat grams cup fig tbsp There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. In dried fig and in prunes most calories came from carbs. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. You'd need to walk 6 minutes to burn 21 calories. And, you obtain only 0.2 grams of total fat per dried fig. 2mins. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://valleyfig.com/dried-fig-recipes/fig-hamantaschen-recipe Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Carbohydrates: prunes - 0% more than dried fig. When buying ripe figs, make sure they are fresh and do not have soft spots or bruises. 4 % 3g Protein. 110 calories. Dried fig: 275 Calories | 3.5g Proteins | 55g Carbohydrates | 1.3g Fats Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. how to burn 21 calories (dried figs - 1 fig (8.4g)) your weight: jogging (5 mph) 2mins. Log food: Whole Foods Organic Extra Large Turkish Figs. Recipes & Inspiration. Each 100 grams of dried figs contains 249 calories, 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 5.6 grams of fiber. It increases sweat and reduces thirst and also prevents bad breath. Figs Help Burn Calories. Fresh figs perish quickly, so it is a good idea to refrigerate them and use within 1–2 days of buying. Figs contain three important electrolytes, including calcium, magnesium and potassium. The type of carbohydrates in dried figs comes from the natural sugars found in fruit as opposed to added sugar. calories in a fig. There are 47 calories in 1 Dried Fig. 4mins dancing. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Nutrition Facts. But, when it comes to hunger control, the fresh fig may make the better choice. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. swimming (25 yards per min) 4mins. Fitness Goals : Heart Healthy. A fig is a nutritious fruit that provides a lot of calcium and fiber. See below, the Fig calories for the different serving sizes. Activity Needed to Burn: 88 calories. 13 Minutes of Cycling. There are 249 calories in 100 grams of Dried Fig. One piece of dried fig gives you just 47 calories. You can get the latest high quality and high quality dried figs online from reputable Iranian sites online. ... Southern Grove Dried Turkish Fig Wreath. These dried fruits also offer various antioxidants and active ingredients to further boost your health. Serving Size: 1 fig (8.4 grams) Per Serving % Daily Value* Calories 21 : Calories from Fat 2 : Total Fat 0.1 grams : 0% 4 pieces (38g) Nutrition Facts. … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 22 minutes of Cross Country Skiing . Dried figs are an excellent source of minerals, vitamins and antioxidants. 249 / 2,000 cal left. 1 cup. You'd need to walk 22 minutes to burn 78 calories. 18 minutes of Running . Percentages are based on a diet of 2000 calories a day. Calories: dried fig - 4% more than prunes. There are 21 calories in 1 Dried Fig (Uncooked). There are 47 calories in 1 Dried Fig. bicycling. Refined carbs are often called “empty calories” because they provide little nutritional value. Serving Size : 100 gram. 2 figs (40g) Nutrition Facts. 30 minutes of Swimming . (Also Read: Soaked Figs For Constipation: Home Remedy For Constipation) 3. 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