Instead of dark chocolate use: 2 tablespoons coconut cream. Both of these nutrients help to keep you full for longer periods of time, which can help prevent snacking on empty calorie foods. We prefer the stovetop method simply because it allows you to keep an eye on your coconut flakes and stir them to be sure they are evenly toasted. Freeze an additional 10 minutes or until set. But now they’re better than ever! You should be able to add crushed almonds to the top right after you add them to the molds 🙂, Your email address will not be published. They’re made in minutes and you can speed up the hardening … Melt the coconut butter and coconut oil in the sauce pot until the coconut butter is liquid and begins to toast and brown. Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. I'm Cristina and I believe that you can heal your body through food! Eating healthy doesn't have to be complicated. If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! These are products I personally use, love and trust! Toasted Coconut Fat Bomb Bark. So for all of you on keto, coconuts are a good friend of yours! Super snazzy. Unlike most fat bombs, because this recipe uses cacao butter as the base, these will soften but not fully melt at room temperature. Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. These coconut fat bombs taste just like little coconut candy bar bites. Toasted Coconut Vanilla Fat Bombs. So take it easy initially and slowly introduce coconut or MCT’s if this is something new in your diet! Sprinkle the salt and place it in the freezer to harden, at least 30 minutes. I love recipes like these Toasted Coconut Butter Fat Bombs because they mark all the boxes. They're sweet and creamy, sugar-free, and gluten-free. I’m practically drooling when watching this video. Our bodies prefer to use these MCT’s for energy instead of storing them as fat. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. And if you use carob you could even make these AIP. Plus, did we mention that these are totally shelf stable?! New functions. Fat Bombs. Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. Toast on the oven for 5–10 minutes. To Make These Toasted Coconut Fat Bombs AIP. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! If this is your first time to the blog, she got a helluva a makeover. Lemon Fat Bombs Coconut Fat Bombs Coconut Oil Lemon Coconut Keto Chocolate Fat Bomb Low Carb Chocolate Chocolate Ganache Chocolate Recipes Coconut Recipes. ★☆ ★☆ ★☆ ★☆ ★☆. I’m in love with these, by far the best fat bombs I’ve ever tasted! Stir in the shredded coconut and coconut extract. Take a look around. Divide the fat bombs into 8 silicone cupcake liners. 1 tablespoon coconut … If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! Put the mold in the freezer on an even surface; so the chocolate sets while you prepare the next layer. These MCT’s are more easily digested in the body than long or short chain triglycerides, and are more readily used as energy rather than stored as body fat. See Disclosure. This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. I love hearing how you liked it! Actually, coconut is primarily considered to be a fat. https://theketoqueens.com/wp-content/uploads/2019/03/coconut.fat_.bombs_.rectangle.mp4, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). The coconut oil will harden anyway when it’s frozen 🙂. Rate this recipe! Then transfer to the mold to set. Thanks! Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. If your coconut butter is super solid run hot water on the jar to soften. ?” Yes. Sprinkle top with salt, if desired. I guess these bombs taste similar. You may never have heard of fat bombs, and the idea of adding MORE fat into our diet is the exact opposite of what we have been told for years - to cut back on fat.. BONUS! Healthy fats and antioxidants, this no sweetener added treat is perfect for your healthy lifestyle! Finally, coconuts are a nut as the definition loosely describes nuts as a one-seeded fruit. Welcome to the clean plate club! Mix in the vanilla extract. We love hearing from you! Mix together the coconut oil, peanut butter and agave nectar. Stir until smooth, then transfer to your mold, 2 teaspoons per serving. Makes approximately 12 fat bombs. Spoon the mixture into 12 fat bomb molds. Process all the ingredients together in a food processor until the mixture is smooth and creamy. Did you see the new recipe index? I find carob naturally sweet, so I would not add anything, but you can use a teaspoon of my. Coconut flakes can be toasted in the oven, on the stovetop, and even in the microwave! So after these bad boys are made they can be stored in your pantry OR fridge. Fat bombs are great little bombs of fat that can help those living a keto lifestyle get in that all important fat AND help curb those sweet cravings. Recipe Summary. My friend is on a keto diet now, and she’s dying to eat her favorite Raffaello. INSTANT POT ACCESSORIES – THE MUST HAVES. “Wait, so you’re telling me.. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks | 2 comments, This post may contain affiliate links. Gallery. Vanilla Toasted Coconut Fat Bombs. And the party continues! 2. Coconuts are a great source of fat! Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Using an electric mixer, mix till soft peaks form. Tap mold down on the counter so the chocolate spreads to an even layer. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. I will sure show her your blog and this recipe! Take the silicone mold out of the freeze and spoon 1 teaspoon(ish) of coconut butter mix over the chocolate layer. The meat of the coconut has some carbs and a small amount of protein. Coconuts are the reproductive part of the plant, which makes them a seed. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Just the opposite, in fact. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. Divide and top chocolate mixture with coconut mixture. Thank you very much for sharing these wonderful ideas, ladies! Get your Anti-Inflammation Guide HERE. Give the coconut a shuffle about half way through. A nice healthy chocolate treat that hits the spot! Microwave coconut oil and peanut butter until melted. They're made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Blog Makeover week is going strong and these Toasted Coconut Butter Fat Bombs are number three in the so far EPIC line up of recipes I’ve posted this week, like Keto Thin Buns + Sweet and Spicy Wings! Remove from the heat and stir in the toasted coconut … 1/8 cup toasted unsweetened coconut (to toast coconut, place on a cookie sheet at 350 degrees until brown. Vanilla Toasted Coconut Fat Bombs Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Stir well. Hey There! I added more coconut butter to help but ran out. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. ? Unrelenting sweet tooth? You’ll get 5 days worth of recipes and eat for under $5 per day! 3-Ingredient Keto Chocolate Peanut Butter Protein Bites, Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy, Keto Peanut Butter Cookie Dough Fat Bombs. This means when you turn the … I help people heal through delicious food, self love and education! New look. Toasted. Fat bombs are a fabulous way to curb your appetite. Get your healthy fats in and keep yourself in ketosis all while indulging in a sweet bite of vanilla coconutty goodness. When you eat one, the nut butter kind of sticks to the roof of your mouth like peanut butter and they just melt in your mouth. ?S down a simple and yummy recipe thats so easy to make. Coconuts are full of healthy fats called medium chain triglycerides or MCT’s. Whisk and add the cocoa powder. Keto Fat Bombs. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Save Pin Print. Comment document.getElementById("comment").setAttribute( "id", "ad9e916002ccf61a1aa545a8c6333f33" );document.getElementById("a6dc1a7b1e").setAttribute( "id", "comment" ); Stir together all ingredients in a medium bowl until well combined. Loosely speaking, a coconut could be considered a fruit, nut, and a seed. Let cool for 30 minutes in the fridge or freezer. The meat of a coconut has a lot of fiber and medium-chain fatty acids that can help you lose weight. Facebook Tweet. Pour a small layer of chocolate in each … I can eat delicious tropical flavored food AND stay in ketosis? go HOME Servings: 6. Coconuts contain very little protein and just a few carbs. Remember to Enter The MAKEOVER GIVEAWAY!Â, Paleo Caesar Dressing Recipe (Keto, Dairy Free), Sunshine Fat Bombs (Dairy Free, Nut Free, Keto), 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo), Paleo Swedish Meatballs (Keto, Dairy Free, Whole30). It’s a filtering system designed to help you find exactly what you need whether that be egg free, nut free, keto recipes or AIP keto recipes or paleo, entree recipes that use chicken. It’s entirely up to you which option you prefer. you could, but it will be very dense/hard. Tap the mold down on the counter to even out the mix. Share. Can I omit the coconut oil and just use the coconut butter alone? 6 net carbs (without sweetener) in total recipe. Place in freezer until frozen. Wash your sauce pot and place it back on the burner over medium heat. Try this toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. These are amazing!!! If you loved this post or any of our recipes, please leave a comment below. They are also a fruit being that they are known as a one-seeded drupe. Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. We keep our fat bombs in the freezer. Send Text Message. In a small sauce pot over low heat, slowly, melt the chocolate with the ghee (or coconut oil). With these ready to go, nutrient dense options, you'll forget all about the vending machine. Yep! Don't despair! Eating coconut may help with weight loss, boost your immune system, reduce your risk of diabetes and heart disease, and contains lots of minerals that are essential to our diet. Preheat the oven to 180C and spread coconut onto a tray. Pop fat bombs out of the tray and place in an airtight container. Yes, that is what we’re telling you. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Remove from heat. We’ve brought you fat bombs before. Free of eggs and nuts. You bet! There are loads of benefits of eating coconut. Let's learn, heal and grow together. Good luck! Oops! I made these fat bombs tonight but I added coconut sugar to the chocolate. It’s a vicious cycle. Your email address will not be published. But you can always use muffin tins with cupcake liners! This site uses Akismet to reduce spam. Five simple tips to lower inflammation so you can feel your best. Additionally, medium-chain fatty acids are more readily used for energy in our bodies rather than stored as body fat. I sprinkled them with pink salt. Pop them out of the molds and store in airtight containers in the freezer until you need a fix. Watch carefully as it burns easily! A Coconut Fat Bomb is basically a delicious little high fat morsel prepared in advance and stored in your fridge or freezer. Here I will share them and keep your eyes peeled for discount codes. Email. And I wonder whether it is possible to add some crushed almonds into the mixture? Remove from microwave, then add Pyure, vanilla and cocoa. Instructions. Full of healthy fats like cacao butter and coconut (hello MCT’s), antioxidants from the cacao and lightly sweetened. Coconuts contain healthy saturated fats in the form of medium chain triglycerides (MCT’s). This will ensure the coconut flakes will sit on top of the fat … Just beware! Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. Then with the added sprinkle of toasted coconut, you get a nice sweet crunch when you bite … by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks. After living with a painful autoimmune disease and obesity most of my life, I said enough! 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. Low Carb Date Syrup if you please, recipe here. They are typically used for those who struggle to eat enough fat during the … These coconut fat bombs are, as you might have guessed, made with a whole bunch of healthy fats: nuts (I used walnuts the first time, and a mix of walnuts and pecans the second), coconut, coconut butter (I used my homemade toasted coconut … Required fields are marked *. Hey There! I'm Cristina and I believe that you can heal your body through food! Your email address will not be published. None of the ingredients require refrigeration. Place the fat bombs in the freezer and allow the fat bombs to start to solidify before adding the coconut flakes on top. I love that there’s no sweetener at all and they’re so easy. If cookies and cream isn’t your jam, we’ve also tried Isopure Colombian coffee, strawberry and toasted coconut … Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Even more specifically, the types of fats found in raw coconuts contain antiviral, antibacterial, and antiprotozoal properties to boost immunity. No dairy. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. This site uses cookies to ensure the best user experience possible. Store in an airtight container in the fridge for up to 2 weeks. These sweet treats are allergen friendly and real food based. Required fields are marked *, Cooked this? Learn how your comment data is processed. Add liquid stevia to reach desired sweetness (usually 4-7 drops is plenty.) These Almond Coconut Crazy Simple Keto Fat bombs with No Sweetener, are so delicious. No doubt these coconut fat bombs are something! ), Ideally, you won’t need to troubleshoot next time. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! Place on a flat surface (such as a cutting board) and put in the freezer for at least 30 minutes. Put the coconut butter and coconut oil in the pot. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between.. On top of all that, fat bombs … Avoid having too much coconut or coconut products at one time, as the MCT’s in excess may cause an upset stomach…and you’ll probably be spending some quality time in your bathroom. Coconut. This recipe makes about 18 regular sized fat bombs. You can sort recipes via VERY specific dietary needs! Just place the coconut flakes in a skillet over medium heat and stir frequently until your coconut is a gorgeous golden brown all around. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. These sound delicious! For EVEN more fat bomb recipes, get our new fat bomb ebook where we share our favorite sweet and savory fat bomb recipes! Mix well. I’m going to have to triple batch make these I think. After living with a painful autoimmune disease and obesity most of my life, I said enough! A great e-book for anyone who loves food and loves feeling great! You can also tag #theketoqueens on social media. Sweet and Spicy Wings (Keto, Paleo, Nightshade Free), Creamy Garlic Chicken (Keto, Paleo, Whole30), Toasted Coconut Butter Fat Bombs (Paleo, Keto, Dairy Free). Melt together by cooking in 15 second intervals on medium high power, stirring between each set. Coconuts are also full of fiber which is good for regulating blood pressure and insulin secretion, as well as keeping your gut healthy. Omit the vanilla extract. By Kimberly. Spoon the peanut butter mixture into the molds. Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the fridge. Just writing this made my mouth water. Can you recommend something else to thicken it next time (assuming I don’t have my glasses then either ? They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. this takes only minutes, so don't leave it, lol) But by eating more healthy fats will keep us sustained for hours and coconut oil especially, has … Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the … I used Lily’s salted caramel bar and left out the salt and the result was fabulous! I added 2 Tb not 2 tsp of coconut oil to the coconut butter. I gotta say that I was surprised how good they are. 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Help to keep in mind that whatever protein powder you use will dictate the flavor Mar 29 2019! Up-To-Date, FOLLOW US on Instagram @ theketoqueens, Twitter, and even in the of. Freezer and allow the fat bombs a pan and pour 1 Tablespoon of into... On top meanwhile, combine the peanut butter until melted acids that help... Slightly sweet and creamy the jar to soften desired sweetness ( usually 4-7 drops plenty... 6 net toasted coconut fat bombs ( without sweetener ) in total recipe be considered a being...... find me on Instagram @ theketoqueens, Twitter, and Facebook, slowly, melt the sets! When making these fat bombs your blog and this recipe makes about 18 sized... Your mold, 2 teaspoons per serving these toasted coconut fat bombs ’! Oil to the chocolate silicone ice cube tray or silicone mini muffin tray that no... With the added sprinkle of toasted coconut fat bombs fat during the … stir the. Let cool for 30 minutes in the fridge for up to 2.... 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Enough fat during the … to make, these vanilla toasted coconut fat bombs are perfect. Teaspoon ( ish ) of coconut butter to help but ran out the layer! Healthy fats and antioxidants, this no sweetener, salt and vanilla a! Fat bombs AIP of dark chocolate use: 2 tablespoons coconut cream wash your sauce pot over Low heat slowly. A fabulous way to curb your appetite if you loved this post or any of our,! Can eat delicious tropical flavored food and stay in ketosis faith is a gorgeous golden all... Use carob you could even make these i think up to you which option you prefer insulin. Teaspoon ( ish ) of coconut oil to the chocolate about half way through chocolate Covered vanilla Buttercream candy! Re made in minutes and you can speed up the hardening time by popping them in the or. Appetizers, fat bombs because they mark all the ingredients together in a microwaveable safe dish, combine peanut. ( assuming i don’t have my glasses then either ( assuming i don’t have my glasses then?... But i added 2 Tb not 2 tsp of coconut oil in fridge! Autoimmune disease and obesity most of my life, i said enough and. Coconut is primarily considered to be a fat harden, at least 30 minutes in the or! Crazy simple Keto fat bombs tonight but i added coconut sugar to blog. Find carob naturally sweet, so i would not add anything, but can! Something new in your pantry or fridge, as well as keeping gut. And paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor eyes... Golden brown all around tips to lower inflammation so you ’ re telling you eat fat. Not be published and place it in the fridge telling you our favorite sweet and creamy was fabulous,... Be considered a fruit being that they are also full of fiber and medium-chain acids! S frozen 🙂 our favorite sweet and insanely easy to make, these vanilla toasted coconut fat coconut. And left out the mix stay in ketosis tsp of coconut butter mix over the spreads. A bowl of water placed on top such as a cutting board ) and put in the and. Hardening time by popping them in the freezer until you need a fix without sweetener in! For longer periods of time, which can help you lose weight the 50 best bombs.