Nutrition (per serving): 156 calories, 3 g fat (2 g sat fat), 6 g protein, 29 g carbs (2 g fiber), 21 g sugars (1.5 g added sugar). Top with more orange and grapefruit, plus chia seeds, unsweetened coconut flakes, and chopped cashews. Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. minced ginger, 1 tsp. Berry-Watermelon Smoothie. Great recipe for Thirsty Thursday | Creamy Avocado Banana Smoothie | Four Ingredients Smoothie. If you’re looking for a post-workout recovery drink, this smoothie is it. Nutrition (per serving): 130 calories, 3.5 g fat (2 g sat fat), 8 g protein, 21 g carbs (3 g fiber), 17 g sugars (6 g added sugar). hemp seeds, 3 tsp. Banana adds body and sweetness, almond milk keeps the calorie count low, and maple syrup offers a seasonal sweetness. Blend until the mixture is smooth and frothy. Nutrition (per serving): 269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs (8 g fiber), 38.5 g sugars. This helps everything blend as smoothly as possible. Baby spinach and Granny Smith apples combine to create the delicious green color of this smoothie. frozen lemonade concentrate, and 1/2 cup chilled club soda in a blender until smooth. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. Here’s What Sugar Really Does to Your Brain, Smoothies & Juices: Prevention Healing Kitchen: 100+ Delicious Recipes for Optimal Wellness, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Carrots aren’t usually the star ingredient in a breakfast smoothie, but this creamy blend will make you a believer. Plus, it has only five ingredients and takes only five minutes to prepare. You're sure to find a breakfast smoothie for every day of the week. The liquid bases you use in your smoothie also play a big role. Recipe: Half of one banana 1/2 cup smooth or crunchy low-fat peanut butter 1/2 cup of non-fat milk 6 ice cubes 1 tablespoon of chocolate whey protein powder Place all of the ingredients into the blender and blend until smooth. get nutrition facts for all your favorite recipes and all the foods you eat everyday. Full of healthy fat, this avocado and mango smoothie is just sweet enough thanks to a splash of orange juice. Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. First, combine 1 can of juice-packed pineapple chunks, 1 cup fat-free frozen vanilla yogurt, 1 large mango, and 1 ripe banana together in a blender. 13 Healthy Smoothies to Start Your Day Off Right. Nutrition (per serving): 240 calories, 8 g fat (4 g sat fat), 12 g protein, 31 g carbs (5 g fiber), 19 g sugars (0 g added sugar). Blend until the mixture is smooth, serves 2. Frozen or fresh berries will work—you may want to add a little ice if you use unfrozen, fresh fruit. Combine 1 banana, 1 apricot nectar (chilled), 1 container of low-fat peach yogurt, 1 Tbsp. Which is great because when you and the kids are hot and thirsty you need something cold and refreshing in a hurry! Process the mixture for about 30 seconds, or until it’s smooth and frosty. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. See more ideas about smoothies, healthy smoothies, smoothie recipes. Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet. Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. But not all smoothies are created equal. Add the tea and process all ingredients until smooth. Transform a summer fruit favorite into a delightful healthy smoothie. Need to cool down after a tough workout? In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. Blend until smooth. Hemp seeds add a dose of plant protein and healthy fats. 1 can condensed milk. Assemble ingredients. honey, 1 tsp. If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder. What’s more, it’s compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. Thirst Iced Beverages create quality frappé, smoothie and hot beverage blends. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster. Coconut Blueberry Smoothie. To prepare, add 2 cups of chopped watermelon to a blender with 1/4 cup milk of choice and 2 cups ice. Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars, A splash of orange juice infuses citrus into this healthy and refreshing snack. Apr 15, 2019 - Explore Jocelyn Holland's board "Ingredients for smoothies" on Pinterest. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. Walnuts, which are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. With peanut butter (swap for soy or cashew if that's what you have) and almond milk, it's a good after workout breakfast. Here’s a smoothie recipe that’ll make you nostalgic for the childhood favorite. And if you’re aiming to make your smoothie a meal, try to include at least 25 grams of protein; if it’s a snack, go for at least 10 grams of protein. Maple syrup and pumpkin pie spice add seasonal sweetness. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. 1 banana. Find nutrition facts for over 2,000,000 foods. pumpkin pie spice. I use a handy blender like this amazing Blender to make them! Nutrition (per serving): 124 calories, 2 g fat (0 g sat fat), 2 g protein, 26 g carbs (2 g fiber), 21 g sugars (9 g added sugar). Nutrition (per serving): 160 calories, 1 g fat (0.5 g sat fat), 3 g protein, 36 g carb (3 g fiber) 28 g sugars. Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. Try this grab-and-go, probiotic-rich take on morning oatmeal. It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. Coconut Banana Keto Smoothie Recipe With Almond Milk. And sign up for our FREE newsletter here for daily health, nutrition, and fitness advice. In a blender, add 1 1/2 cup black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. Support from readers like you helps us do our best work. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend. You can also switch it for pumpkin or butternut squash. Plus, you’ll get your daily dose of greens with nutrient-rich kale. Smoothies have become an on-the-go staple for health-conscious eaters, and we have to agree: They’re ridiculously easy to make, filled with fruits and veggies, and are ready in seconds. Serves 2. Oranges can be substituted for any other type of citrus, so if you prefer tangerines or clementines, feel free to swap those in. For a healthy meal or snack, stick to the basics: fruit and veggies. If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Nutrition (per serving): 361 calories, 14 g fat, 26 g protein, 38 g carbs (11 g fiber), 26 g sugars. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. Recipe; What ingredients do I need? If you want to cut down on sugar, use plain yogurt instead of vanilla. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. For best results in easing anxiety, sip it two hours before you need to calm your nerves. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. 34 Healthy Breakfast Ideas to Start Your Day With Energy, 8 Delicious Green Smoothies to Fuel You for the Day, 16 Bright and Healthy, Gluten-Free Smoothies, 34 Healthy Breakfast Ideas to Start Your Day, How to Make Herbal, Black, and Green Tea Smoothies, The 11 Best Smoothie Delivery Services of 2020, 18 Oatmeal Recipes to Start Your Day Off Right. pecans, 1/4 tsp. Blend until the mixture is smooth, and divide between 2 bowls. Many smoothies also include a few ice cubes to keep the mixture nice and cold. The cinnamon adds a nice hint of spice. The ingredients for one serving are… half cup frozen blueberries; half a banana; 1/4 cup (more or less) Agua de Coco with pulp; You’ll also need a hand blender for most of these smoothie recipes… Make this smoothie that’s bursting with the stuff. Blend until smooth. Serves 4. You can swap the kale for spinach if you like. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate. 4 frozen strawberries. It might not look as pretty as last week's creation, but this drink packs a serious uppercut in terms of… Use non-dairy milk if desired and add a few ice cubes if your banana isn't frozen. Combine fresh kale (leaves only) with orange or grapefruit juice, fresh herbs, and banana for a cleanse-worthy green smoothie. Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. Frozen bananas and a hint of vanilla extract add balance, with a base of plain Greek yogurt for extra protein and creaminess. 1.) Blend for 20 seconds or until you’ve achieved your desired consistency. If you're vegan or dairy-free, replace the yogurt with non-dairy yogurt or more coconut milk. maple syrup, 1/2 tsp. Related Foods. In a blender, add 1 cup frozen cranberries, 1 cup unsweetened almond milk, 1 banana, 1 Tbsp. In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack. Get easy-to-follow, delicious recipes delivered right to your inbox. Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. 1 can evaporated milk. The Thirsty's Smoothies with mango contain beta-carotene, vitamin E and C. The Thirsty's Smoothies with banana and orange supply potassium that maintains healthy blood pressure. Blueberry and Spinach Superfood Green Smoothie, Vegan Chocolate Peanut Butter Banana Smoothie, chocolate, peanut butter, and banana smoothie, Banana Date Smoothie with Ginger and Cardamom. This drink from Prevention’s Smoothies and Juices is great for your complexion! It pairs nicely with sweet banana for a simply delicious smoothie. Nutrition (per serving): 217 calories, 5.5 g fat (2.5 g sat fat), 11 g protein, 33 g carbs (4 g fiber), 15 g sugars (0 g added sugar). Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars. Blend until smooth, serves 2. It causes less gas than other fibers. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Get the recipe from Running With Spoons ». Subway 6 inch Veggie Delite Sub 1 serving - 230 calories, 3 fat, 44 carbs; Wendy's Medium French Fries 1 serving - 440 calories, 21 fat, 58 carbs; Crackers, Cheez-its Original (27 crackers) 1 serving - 150 calories, 8 fat, 17 carbs Special K Cereal Bar (23g), Red Berries 1 serving - 90 calories, 2 fat, 18 carbs Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. In a blender, combine 1 cup chilled almond or vanilla soy milk, 4 slices fresh or frozen peaches (about 1/2 cup), 1/4 cup blueberries, handful of kale, and 1/4 tsp. Sep 9, 2012 - Explore Rita H's board "thirsty?" Process until smooth, serves 2. coconut extract, and 1 tsp. Blend until smooth. Lap up this low-calorie, citrus-infused healthy smoothie recipe. Lean, Mean, Green Machine. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. 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