I grew up eating sandwiches at lunchtime. Mash them with a fork or potato masher until you have a paste. a paring knife. When I’m making this for my kids, I tend to hold off on the lemon, salt and pepper because they can be stronger flavours (plus kids shouldn’t be having too much salt!). few sprigs of fresh coriander. If you don’t have a processor (or can’t be … Your email address will not be published. Tropical smoothie bowl with mango and pineapple, Carrot and lentil sliders with a lemon tahini dressing, Healthy granola: easy everyday breakfast recipe, Speculaas: Dutch spiced Christmas biscuits. This dip is the perfect accompaniment to any salad or spread. Required fields are marked *. This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! Mash well with … I'm Linda and I created this blog for people who want to learn to cook delicious and nutritious vegetarian and vegan meals. Butter bean-and-pea burgers with smashed avocado. Tools to use. Your email address will not be published. I help families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. ½ tsp chipotle chilli flakes. Ideal for plant-based lunchboxes and picnics. This recipe will even work as a portable take to work lunch if you’ve got some work space and a fork. I like to add fresh rocket or spinach leaves, sliced beef tomatoes and crunchy cucumber to bring this sandwich to life. In this recipe, avocado, peas, spring onion, parsley, and garlic are combined and drenched in lemon, a mixture that is perfect for topping crackers or toasted bread. Try adding a tin of mashed chickpeas for an extra protein boost! Set aside. Serve with cut up veggies, crackers, or pita chips. Transfer to a mixing bowl and mash lightly with a fork. This recipe is surprisingly high in protein, iron and zinc. One interesting combination to try is this butter bean-and-pea burger. I absolutely love the fresh flavours of the lemon, avocado and peas in this recipe. 1 lime. Pea & avocado dip (Recipe HERE) How to: Begin by either 1) boiling or 2) roasting potatoes until done. Hello! Peel the avocado, remove the stone and mash it with the peas. Rate this recipe and leave a comment telling me what you think! 1. Or, if you have left over pre boiled or pre roasted potatoes it is just to skip this step. I recommend using a good quality, freshly baked loaf of crusty bread for this sandwich! Hi there, That’s literally what I ate for YEARS. ), which I why I initially thought of avocado for that soft consistency. Peel the avocado and chop into large chunks. But nowadays I love trying new things and I was inspired by Jess over at Choosing Chia to have a go at making my own plant-based sandwich filling after she posted her smashed chickpea salad sandwich! Go to a bakery (or the fresh bakery section of the supermarket) and treat yourself! Refresh in iced water and drain. Save my name, email, and website in this browser for the next time I comment. To prevent the mixture from turning brown I added the juice of half a lemon and a handful of fresh, chopped parsley for extra flavour. a small bowl. The old me would never have tried this vegan sandwich filling. Drizzle toasted sourdough slices with olive oil and rub lightly with half of a garlic clove. Add the peas and the flesh of the avocado to a bowl with a squeeze of lemon juice. I grew up eating sandwiches at lunchtime. But if you don’t have any on hand, you can just increase the lemon and salt for extra flavour. The balance of lemon and basil gives it a 2. I do this in my food processor. It’s quick and easy to make, and will add some variety to burger night. I love to use almond feta from my local vegan cafe, but there are now a couple of different brands doing vegan feta in the supermarket. Add avocado, lime juice and a pinch of salt and pepper, and mash lightly to combine. Preheat oven to c.a 210 degrees Celsius. In a dry frying pan place 2 tbsp of seeds. Add a tin of chickpeas for an extra protein boost. I know I sometimes forget how high in protein green peas actually are! April 7, 2019. Read Christie’s blog post to learn more about the Anadama bread that is baked daily at High Street by Head Baker, Melissa Weller. Required fields are marked *. Cook peas in a saucepan of boiling water for 2 minutes. This tasty and easy vegan sandwich filling is made with mashed peas and avocado, making it a quick and healthy lunch recipe! Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. It's for people like you. Spread the mashed pea and avocado sandwich filling on a slice of fresh bread. Mash to a smoother consistency (more or less depending on preference). 1. Spread onto bread and top with your favorite sandwich toppings. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. Tahini & Smashed Pea Avocado Toast (Vegan, GF) | Well Fed Soul 1. We’ll be mashing them up with the avocado to give a texture almost like chicken or tuna salad. Note: This salad also makes a great dip. Top with another slice of bread and enjoy! mash well. 4 - 6 min. Cook peas according to packet directions. If you’re looking for more great brunch options, check out my BLT recipe, or the Tofu Scramble (or you could combine the two like I do veeery often!). It's for people who want to feel proud of the fresh, home-cooked dishes they put on the table. Avocado and Pea Smash | Easy Read Recipes by Leanne Foreman 2 spring onions. Chickpeas: Because chickpea salad, duh! I like to keep it nice and chunky, so I don’t process it for too long. Pinch sea salt. Creamy Basil Potato Salad with Chickpea Bacon - vegan, oil free. So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help. Spread the filling onto the slices of bread and top with sliced tomato, cucumber and rocket leaves. So, I tried mashing up a tin of peas with a fork or potato masher and then added a ripe avocado, which I also mashed. Ideal for plant-based lunchboxes and picnics. Plus a good pinch of salt and ground black pepper and you have yourself a delicious vegan sandwich filling! If you don’t have a processor (or can’t be bothered washing it up…) you can just mash them together with a fork. … Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. Keyword: green pea avocado smash, pea avocado dip, raw vegan dips sides . For this recipe you’ll need: 1. It is gloriously creamy, slight tangy, and so smooth. Season with sea … 3. Since we were in the midst of a COVID-19 lockdown in Argentina at the time of writing this recipe, we had a lot of canned peas lying around. Be sure to use a ripe avocado so it can mash easily. I do this in my food processor. 1 avocado; 100 g peas (frozen) pot; fine sieve; bowl; Add frozen peas to pot of boiling water and cook for approx. This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. Smash the avocado and peas! I like to keep it nice and chunky, so I don’t process it for too long. I love to see your take on my recipes, so upload a picture to Instagram and tag me @lindashealthylife and use #lindashealthylife! It also tastes great with some fresh mint or coriander if you want to change it up a bit. 1. in a small bowl, combine avocado, peas, dill, parsley, chives, lemon juice, salt and pepper. One of the best things about vegan burgers is the numerous patty options there are. Avocado: For creaminess and to keep the recipe moist. Serve. This recipe combines the fresh flavours of avocado, peas and lemon. Smash the avocado and peas! 1 scant cup of fresh peas (or frozen defrosted) 1 ripe avocado. This chickpea salad is made with just a handful of simple of ingredient, most of which you probably already have in your pantry! 1 cup frozen peas, thawed; 250g ready-to-eat barley; sea salt and freshly ground black pepper, to taste; 2tbsp extra virgin olive oil; For the avocado smash: 2 avocados, peeled and stoned; ½ lemon, juiced; 10 g parsley, roughly chopped; sea salt and freshly ground black pepper, to taste; For assembly: • 4 T Woolworths ciabatta rolls, halved and toasted Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. You can also use 300g fresh peas or frozen ones that have been boiled until soft and then cooled. Combine the broccoli, freekeh, avocado and spinach with half of the smashed peas and a drizzle of olive oil. Now it’s one of my favourite quick and healthy lunches! While bread is toasting, process avocado and peas in a processor until just combined, or mash with a fork. Drain and rinse under cold water to stop the … Top your toast with the avocado and peas, feta, lemon juice, and salt and pepper to taste. I used to be ridiculously fussy with my sandwiches too: the bread had to be either my mum’s homemade bread or white bread, and one was always filled with ham and the other with peanut butter. Red onion: For flavor a bit of crunch. This recipe is inspired by the Avocado Tartine served at High Street on Hudson in New York City. Apr 22, 2017 - A quick and easy lunch that will take your avocado on toast experience to new levels! My name is Gen, and I’m a vegan nutritionist. 2. put on top of a piece of freshly toasted bread and enjoy! Lemon … 4. Finely chop the parsley and stir it into the mash along with the lemon juice, salt and pepper. This recipe is super simple and easy to make. Fresh or frozen peas are also fine, just be sure to boil them until soft and allow them to cool before mashing. Anadama Toast with Pea and Avocado Smash + Watermelon Radish Carpaccio . Save my name, email, and website in this browser for the next time I comment. Any color onion will work, but red onion adds the best flavor. Smashed baby pea & avocado open muffin The open muffin is an opportunity to take a fairly basic staple on a menu and create a point of difference and additional value. Once toast is cooked, spread the avocado mix thickly over the four slices. 10 best plant-based protein sources and recipe suggestions. The lemon + garlic + pea + herb combo is just divine. 1. Top each slice with vegan feta (if using), lemon juice, salt and pepper. To make this delicious dip you’ll need: Ingredients. 300g tin of peas in water (fresh or frozen peas also fine), Your email address will not be published. I wanted to make a creamy, spreadable filling that would eliminate the need for mayo (because I bloody love mayo and eat way too much of the stuff! Your email address will not be published. Welcome! Add the lemon juice, olive oil, crushed garlic, salt and pepper, mash with a fork until the peas are … Also, … Or a super quick throw together lunch at home after Saturday morning sports. Add in the cilantro, green onions, and lime juice and stir; Season with salt and pepper. Drain the water from the tinned peas and transfer them to a bowl. Toast on medium high heat for around 5 minutes or until … Toss the rocket leaves in a final squeeze of lemon juice, then serve with the falafel and cauliflower … When the potatoes are done and have cooled down slightly, place the potatoes on a try with baking paper. Enjoyed for breakfast, brunch or an anytime snack, this toast is the … Toast bread. www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas If you have it available, vegan feta tastes amazing with this Avocado and Pea Smash. This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! And vegan meals are also fine ), lemon juice, and website in this browser for the time... To stop the … www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Peel the avocado and peas in this combines! Recipe is super simple and easy vegan sandwich filling is made with mashed peas and a drizzle of olive.! To life which I why I initially thought of avocado for that soft consistency too long use a avocado. To skip this step with a squeeze of lemon juice, and will add some variety to night! Half of the smashed peas and avocado making it a quick and easy to make and! 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Of peas in a processor until just combined, or pita chips, home-cooked dishes they put on top a... Top of a piece of freshly toasted bread and enjoy water for 2 minutes water in small... Vegan dips sides have it available, vegan feta tastes amazing with this and.: green pea avocado Smash, pea avocado dip, raw vegan dips sides mash well with …:! Defrosted ) 1 ripe avocado so it can mash easily if you want to change up... Under cold water to stop the … www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Peel the avocado and peas in this recipe is simple...