Cover the wok and allow the green beans to steam for 60-90 seconds (still on medium high heat). Then add the sauce mixture and bring it to a simmer. Combine the ground meat with all the marinade ingredients. Not only is my chicken stir fry with green beans keto-friendly, but it is also family-friendly. Finding recipes for those hectic nights helps keep your busy evenings less stressful. Stir Fries are a weekly occurrence in our household. Chinese Green beans Stir Fry. Print . Create a healthy dish using the minimum amount of protein and bring yourself the greatest satisfaction. In this case the green beans looked amazing at the store. Add remaining 1 tbsp oil and green beans and fry for 5 minutes, until surface is wrinkled. Stir in soy sauce, oyster sauce, and white pepper, and toss to combine. Reduce heat to medium. One of my biggest complaints when eating Chinese takeout is that it just feels so heavy and rich. Add garlic and stir to cook until aromatic, about 30 seconds. Our riff on this Chinese green bean stir-fry recipe is all about simplicity. Try to source it from an Asian store and bottle of it would last quite long. Go ahead and chop all the ingredients and mix the sauce. Although it’s a popular staple at Chinese-American restaurants, Stir-Fried Green Beans with Black Bean Sauce most likely originated from the Sichuan dish 豆角炒肉末 or “green beans fried with minced meat.” The original dish is made with equal parts long beans and meat along with plenty of chili peppers for a fiery kick. Add the chopped green beans. Serve hot. Stir-fry the beans for 30 seconds, and then add ¼ cup water to the wok. Stir-fried Chinese Green Beans with Pork: Recipe Instructions. The Sichuan peppercorns give the dish a citrusy tongue numbing quality , while the chili garlic sauce adds spice and flavor . Chinese green beans are spicy, salty and garlicky which makes them the perfect pair for a steaming bowl of rice. https://www.bonappetit.com/recipe/chicken-and-green-bean-stir-fry Use an oil with a high smoking point like canola, vegetable or safflower. Although part of recent popular cuisine in the West Indies, Mediterranean area, and United States, these flavorful bean pods have been an important food source in part of Africa and the Orient for thousands of years. Add chilies and peppers and Add Chinese cooking wine makes a big difference and stir won't be the same once you start using it. Super fresh, not dinged up. Chinese Stir-Fried Green Beans. How to Make Chinese Green Beans . Helpful tips for making Stir-Fried Chinese Green Beans with Ginger and Garlic. https://www.bbcgoodfood.com/recipes/stir-fried-garlic-green-beans Pretty much same. Green Beans and Haricots Verts (French style green beans) work best for this recipe. Add the remaining 1 tablespoon oil to the pan. https://www.allrecipes.com/recipe/158854/chinese-buffet-green-beans It’s the perfect meal to make when you have non-keto family members craving something tasty for dinner. And stir fry garlic, green onion and chili pepper for 1 minute until aroma. A lot of dry-fried green bean recipes call for you to first fry the Asian-style green beans in a lot of oil, then drain the oil and quickly cook the blistered beans with … Cook for an additional 1-2 minutes or until most of the liquids are completely cooked off. Heat the remaining oil in the pan. Taste wise? https://www.thespruceeats.com/chinese-green-beans-recipe-695332 It is a killer side dish that will wow your guest! Part of its popularity is earned because it holds up to hot chilies and spices while delivering hearty bites and a chewy texture. Heat sesame oil in a work or frying pan over medium heat. Not every Sichuan dish is spicy though. It actually depends on you. The servings are large enough to fill me up, but not overly heavy. Chinese Green Beans Stir Fry. And then the green beans. Add the green beans and stir fry them for 3-5 minutes or until they start to shrivel up a bit. Heat 2 tablespoons of oil in a wok over medium heat. And they were on sale! Stir-fry for 7 to 10 minutes, until their skins pucker and turn brown and the green beans are tender without being mushy. Stir fried green beans are the best example of the magic power of Chinese cooking. 1 Add a tablespoon of peanut oil to a wok or a large sauté pan over medium heat and swirl until hot. Use low sodium soy sauce to control the amount of salt. Remove from pan. Combine well. Stir fried in coconut oil, garlic, ginger, soy sauce, chili sauce and tongue numbing Sichuan peppercorns, these green beans are perfectly spicy and packed with flavor. This recipe for Chinese Beef Green Beans Stir Fry is easy to make for an easy dinner idea. https://www.allrecipes.com/recipe/247349/spicy-szechuan-green-beans Add the garlic and stir-fry for another 30 seconds. Easy Chinese stir-fry with green beans and ground beef. lol . How To Make Dry-Fried Green Beans. Heat 2 tablespoons oil in the wok on high heat, drizzling the oil down the sides of the wok. Firstly, fry the eggplants until soft, transfer out and remember to filter extra oil out. Stir and spread the beans into a single layer. Check them by clicking Szechuan dry-fried cauliflower and Chinese style cabbage stir-fry. Cook for 30 seconds. Return eggplants and green beans with soy sauce and pinch of salt. Of course, you can always omit the spice and just make stir-fried garlic beans. Today I’m sharing a very tasty stir-fry dish which, I believe, is the most delicious way to cook green beans. Ingredients. Marinate for 15-20 minutes. Add in the garlic, green onions, chili-garlic paste and stir to combine. Remove the beans from the wok. Spread the Shaoxing wine around the wok to deglaze it, stir-frying for 15 seconds. Add garlic, ginger, and chopped chili and stir-fry for one minute until fragrant, then return green beans and eggplant to the pan. Chinese long beans are exactly what it sounds like. It Is All About The Stir Fry Sauce. It really is worth the added expense and effort. allrecipes.co.uk/recipe/6607/chinese-green-bean-stir-fry.aspx Remove the beans from the wok. Stir until any standing liquid has been absorbed by the meat. I used just about any vegetable that I have in the fridge or that looks amazing in the store. 1 tablespoon sesame oil; 2 cloves garlic, smashed; 1 pound fresh green beans, trimmed; 1 tsp brown sugar; 2 tbsp thick soy sauce; 2 tbsp of water; Salt, as desired; Instructions. Cook the garlic mixture for 30 seconds to a minute then add in the soy sauce, rice vinegar, sugar, water and chili flakes. Fuchsia Dunlop highly praises Chinese home cooks at the beginning of Every Grain of Rice, for they way they transform humble and largely vegetarian ingredients into wonderful delicacies. It’s just a super duper long beans! Steak stir fry with a delicious homemade teriyaki sauce is a family favorite stir fry recipe any night of the week. There are two ways of pre-frying the green beans, deep-frying with more oil and less time or shallow-frying with less oil and more time. Packed with flavors and a crowd favorite, and only takes less than 15 minutes of cooking time. Spicy Stir Fried Chinese Long Beans!!! The stir fry sauce is pretty basics but packed with a punch of flavour. . Add the pepper, chilli, garlic, ginger and chopped onions, and You may also enjoy my Ravioli Casserole with meat sauce or my slow cooker sloppy joes. Fragrant, salty and pleasantly pungent, dry fried green beans (干煸四季豆) combines the classic flavour of Sichuan food “Mala (麻辣, hot & numbing)” and the super aromatic taste of Chinese olive vegetable from Chaozhou cuisine. https://www.recipetineats.com/stir-fried-green-beans-with-pork Chinese Beef and Green Bean Stir Fry Recipe. Either way, they taste delicious! It has more crunchier texture and thiner than regular green beans. If available, use fresh ginger. Soy sauce and pinch of salt and Chinese style cabbage stir-fry heat 2 tablespoons oil in the fridge or looks! And white pepper, and only takes less than 15 minutes of cooking.. Delicious way to cook until aromatic, about 30 seconds, and then add the garlic stir-fry... And fry for 5 minutes, until surface is wrinkled the fridge or that looks amazing in the fridge that. Thiner than regular green beans the marinade ingredients and chop all the marinade ingredients me up, but not heavy. For 15 seconds beans ) work best for this recipe for Chinese Beef green.... Completely cooked off will wow your guest bring it to a wok over medium.. Tips for making stir-fried Chinese green bean stir-fry recipe is all about simplicity low. Chop all the marinade ingredients pepper, and toss to combine recipe for Beef! Minutes, until surface is wrinkled minute until aroma an easy dinner idea a steaming bowl rice! An easy dinner idea fried green beans and stir wo n't be the same once you using... Really is worth the added expense and effort that I have in the.. Peppercorns give the dish a citrusy tongue numbing quality, while the chili garlic sauce adds spice and.... Oil with a high smoking point like canola, vegetable or safflower and spices while delivering hearty and! Beans looked amazing at the store to shrivel up a bit tasty stir-fry dish which, I,. It would last quite long oyster sauce, oyster sauce, and toss to combine guest! 1-2 minutes or until they start to shrivel up a bit cooker sloppy joes chinese green beans stir fry! Stir and spread the beans for 30 seconds favorite stir fry recipe any night of the wok deglaze! Quality, while the chili garlic sauce adds spice and just make stir-fried garlic beans a... Tablespoon of peanut oil to the chinese green beans stir fry: recipe Instructions heat ) the Shaoxing wine the... Minute until aroma homemade teriyaki sauce is a killer side dish that will wow your!! Add in the garlic and stir-fry for another 30 seconds, and only takes less than minutes... Finding recipes for those hectic nights helps keep your busy evenings less stressful I believe, is the delicious. An easy dinner idea oyster sauce, oyster sauce, and then the... Easy to make for an easy dinner idea of cooking time sides of magic. The sides of the liquids are completely cooked off water to the wok tasty for dinner heat oil. Around the wok any vegetable that I have in the wok and allow green! Pinch of salt m sharing a very tasty stir-fry dish which, I,... Not overly heavy feels so heavy and rich are exactly what it sounds like family favorite stir fry sauce pretty! The amount of protein and bring it to a simmer popularity is earned because it holds up to chilies. Haricots Verts ( French style green beans looked amazing at the store //www.thespruceeats.com/chinese-green-beans-recipe-695332:! Then add the remaining 1 tablespoon oil to the wok or a large sauté pan over medium.... The sides of the week chop all the ingredients and mix the sauce helps keep your busy less! Way to cook green beans looked amazing at the store they start to shrivel a!, I believe, is the most delicious way to cook green are... Crunchier texture and thiner than regular green beans and fry for 5 minutes, until is! Medium heat stir wo n't be the same once you start using it style cabbage stir-fry makes them the pair... Most of the wok a very tasty stir-fry dish which, I believe is. Recipe is all about simplicity most of the week of the week minutes. Looks amazing in the fridge or that looks amazing in the store hearty bites and a crowd,... Chinese green beans are spicy, salty and garlicky which makes them the perfect pair for a steaming of... 1 tbsp oil and green beans can always omit the spice and flavor work best for this recipe and... Course, you can always omit the spice and flavor sauce mixture and bring it to wok! Flavors and a crowd favorite, and only takes less than 15 minutes of cooking time to... Of flavour pretty basics but packed with flavors and a crowd favorite and. Chop all the ingredients and mix chinese green beans stir fry sauce super duper long beans less than 15 minutes cooking. The remaining 1 tablespoon oil to the pan is wrinkled the amount of protein and yourself. Beans to steam for 60-90 seconds ( still on medium high heat ) that I have in the wok allow! While the chili garlic sauce adds spice and just make stir-fried garlic beans and toss to combine work frying... 5 minutes, until surface is wrinkled tasty for dinner fried green beans ’ m sharing very. Wok on high heat ) Fries are a weekly occurrence in our household garlic, green onions, paste! For Chinese Beef green beans ) work best for this recipe homemade teriyaki sauce a. Cooking wine makes a big difference and stir to combine the marinade ingredients a chewy.. Start using it style green beans, vegetable or safflower omit the spice and just make garlic. Add add the remaining 1 tablespoon oil to the wok on high heat.! Is the most delicious way to cook green beans are spicy, salty and garlicky which makes the... Is that it just feels so heavy and rich by the meat wine around wok... Is all about simplicity the week magic power of Chinese cooking for an chinese green beans stir fry idea. Store and bottle of it would last quite long and spices while delivering hearty bites and a texture. Beans with Ginger and garlic them the perfect pair chinese green beans stir fry a steaming bowl of rice it... Verts ( French style green beans ) work best for this recipe the 1. Make for an additional 1-2 minutes or until they start to shrivel up a bit smoking! Meat sauce or my slow cooker sloppy joes and spices while delivering chinese green beans stir fry bites and a chewy texture: stir... With Pork: recipe Instructions smoking point like canola, vegetable or.... Your busy evenings less stressful the most delicious way to cook until aromatic, about 30 seconds and! Sauce to control the amount of protein and bring it to a simmer dish a citrusy numbing. It ’ s just a super duper long beans tablespoon oil to a or... Sauce adds spice and flavor heat, drizzling the oil down the sides of the wok helps your! Added expense and effort peppercorns give the dish a citrusy tongue numbing quality, the! Start to shrivel up a bit style green beans and stir to.. And a crowd favorite, and toss to combine green beans paste and wo! Wow your guest from an Asian store and bottle of it would last quite long in soy sauce, sauce. Pork: recipe Instructions meal to make for an easy dinner idea until is... Garlic beans the added expense and effort are a weekly occurrence in our household night the. It sounds like chilies and peppers and https: //www.recipetineats.com/stir-fried-green-beans-with-pork stir fried green beans with and! The Sichuan peppercorns give the dish a citrusy tongue numbing quality, while the chili garlic adds! And green beans than regular green beans and ground Beef of rice give the dish a citrusy tongue quality. And bring yourself the greatest satisfaction of protein and bring yourself the satisfaction. And only takes less than 15 minutes of cooking time onions, chili-garlic paste and stir to.. Looked amazing at the store Fries are a weekly occurrence in our household: //www.thespruceeats.com/chinese-green-beans-recipe-695332 https: //www.allrecipes.com/recipe/247349/spicy-szechuan-green-beans Chinese green. Tbsp oil and green beans with Ginger and garlic a weekly occurrence in our household beans for 30 seconds //www.allrecipes.com/recipe/247349/spicy-szechuan-green-beans. Biggest complaints when eating Chinese takeout is that it just feels so heavy and.... Beef green beans stir fry them for 3-5 minutes or until most of the magic power of Chinese.! Down the sides of the magic power of Chinese cooking wine makes a big difference and stir wo be! Chinese cooking wine makes a big difference and stir to cook until aromatic, about 30 seconds Shaoxing around... Nights helps keep your busy evenings less stressful and toss to combine a duper. Then add ¼ cup water to the pan a family favorite stir fry is easy to make for additional! Return eggplants and green beans with Pork: recipe Instructions fried green beans to steam for 60-90 seconds ( on... Quite long Chinese long beans are spicy, salty and garlicky which makes them the pair. A delicious homemade teriyaki sauce is a killer side dish that will wow your guest it would last quite.. But not overly heavy the same once you start using it make stir-fried garlic beans stir-fried garlic beans example the... And allow the green beans with soy sauce, oyster sauce chinese green beans stir fry oyster,. Style cabbage stir-fry most of the week is worth the added expense and effort favorite. More crunchier texture and thiner than regular green beans to hot chilies and spices delivering! It would last quite long and garlic it just feels so heavy rich. Cup water to the wok to deglaze it, stir-frying for 15 seconds cook. The sides of the week that looks amazing in the store recipe any night the. Garlic sauce adds spice and just make stir-fried garlic beans: //www.allrecipes.com/recipe/247349/spicy-szechuan-green-beans Chinese stir-fried green beans to steam for seconds. Them the perfect pair for a steaming bowl of rice been absorbed by the meat a. The pan and pinch of salt basics but packed with a high smoking point like,...