All rights reserved. Apricots contain iron, the non-heme one. One ounce of either dried fruit provides you with 67 calories. Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Another great thing about goji berries is that they are delightful. You can learn more about how we ensure our content is accurate and current by reading our. Dried apricots are achieved by drying fruit. They are replete with potassium, fiber, and several other nutrients. But there are healthy calories and unhealthy ("empty") calories, and fruit is a healthy source of calories. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. Dried fruits that are improperly stored may be contaminated by toxins and other fungi (18), (19). Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. 100 grams of Dried Apricots contain 62.64 grams of carbohydrates, 7.3 grams of fiber, 3.39 grams of protein, 10 milligrams of sodium, and 30.89 grams of water. The Disadvantages of Dried Fruit. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. Severe blood loss, chronic bleeding in the stomach, and chronic inflammation may also cause anemia. Dried Apricots Nutrition The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. granulated sugar, white wine, lemon juice, half-and-half, pistachio nuts and 1 more. The one that stays longer in your body and hence keeps your iron in balance. Dried fruit details. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. There is limited information available. You may have to consume 10 such cups to meet your daily iron intake. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. Hence, practice moderation and consult a registered dietitian. Mascarpone and Dried Apricot Tart Food and journeys. Their water content is evaporated without reducing their nutritive value (1). Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Improving eye health. But there is no research linking dried apricots directly to weight loss. Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. Most importantly if selecting dried fruit make sure not to eat solely on its own to avoid the blood sugar surge in the body. But as they are calorie-dense, we suggest you limit their portion sizes. Those who are more active may need more (17). These sweet fruits are a great snacking alternative to candy or processed foods. More the vitamin A, improved is the vision. Whole Fruits and Fruit Fiber Emerging Health Effects, Nutrients, US National Library of Medicine, National Institutes of Health. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels of calcium, iron, potassium, magnesium, and vitamin E. Apricots contain Vitamin C and E both of which have proven benefits to skin. It is often cited that dried apricots are one of the most nutritious fruits served dried. Mavuno Harvestâs healthy dried fruit snacks are made with 100-percent fruit that's finely sliced and then rolled into bites for a nostalgic treat that Gans is a big fan of. Diets for Constipation, Pediatric Gastroenterology, Hepatology & Nutrition, US National Library of Medicine, National Institutes of Health. Dried Apricot-Pistachio Ice Cream Brown Eyed Baker. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. What foods are in the Fruit Group?, U.S. Department of Agriculture. Dried fruit and public health â what does the evidence tell us?, International Journal of Food Sciences and Nutrition. Dried apricots are a good source of iron and may help in this regard (5). dried apricots, ground cinnamon, kamut, vegetable oil, light agave nectar and 3 more. Anemia, National Heart, Lung and Blood Institute. The major health benefits of dried apricots are: 1. Effect of dried fruit on postprandial glycemia: a randomized acute-feeding trial, Nutrition & Diabetes, US National Library of Medicine, National Institutes of Health. That's as true of dried fruit as fresh fruit. This prevents you from having anaemia. 3. There are no primary side effects of having dried apricots but you must know all of them which do exist. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. A cup of dried apricots (about seven or eight) a day should suffice. In this post, we will elaborate on the health benefits of dried apricots. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. Some of these are the vitamin antioxidants so familiar to regular users of this site. Low bone mineral density is common in aging and post-menopausal women. As discussed, dried apricots are high in calories. Dried apricots are rich in vital nutrients. Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of.. The fiber in dried apricots may play a role here. Enjoy it in a homemade trail mix or eaten on its own. Research suggests that dried fruit provides rich sources of dietary fiber and iron â particularly figs, raisins, dried plums, and apricots. Pregnancy and lactation may cause metabolic changes in your body. Dried apricots contain fiber and can aid in constipation treatment (11). Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Letâs go back to the belief that brought us to this topicâ¦that of dried fruit being fattening. FOOD PRESERVATION: Drying Fruits, North Dakota State University. According to the U.S. Department of Agriculture, we need to consume about 1 to 2 cups of fruit every day. The fruit is naturally healthy in normal food amounts. Only a few fruits come with this plus factor. Beta Carotene is an antioxidant, boosting the immune system and eliminating free radicals that protect against toxins, cancer, colds, flu â¦ They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. Dried Apricots have 0 milligrams of Cholesterol and 0.51 grams of fat. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. We avoid using tertiary references. The boron in dried apricots may help improve bone mineral density. 3 g of fiber. Just have a look at the minor side effects and you are good to go! A 100 gram serving of dried apricots is equivalent to around half the recommended daily intake. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Home Â» Health and Wellness Â» Ingredients. This further improves stool consistency, quantity, and mobility, thereby treating constipation (10). Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Hemoglobin shortage occurs due to iron deficiency (7). Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues (6). Eating these dried fruits on any day can give you a huge energy boost especially â¦ Dried apricots are very good sources of iron. Dried apricots are high in fiber, and studies show that a sudden intake of high fiber may lead to gas (21). The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Apricots contain iron that may help improve blood health. They are replete with potassium, fiber, and several other nutrients. They have at least 94% of daily suggested nutrition of vitamin A and 19% of iron. Apricots, dried, sulfured, uncooked, U.S. Department of Agriculture, FoodData Central. https://www.ag.ndsu.edu/publications/food-nutrition/food-preservation-drying-fruits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190386/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315720/, https://extension.arizona.edu/sites/extension.arizona.edu/files/pubs/az1746-2017.pdf, https://www.tandfonline.com/doi/full/10.1080/09637486.2019.1568398, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105608/, https://www.nhlbi.nih.gov/health-topics/anemia, https://www.womenshealth.gov/a-z-topics/iron-deficiency-anemia, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/, https://www.nia.nih.gov/health/concerned-about-constipation, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024783/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288147/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1722697/pdf/v082p00907.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318168/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566388/, https://www.choosemyplate.gov/eathealthy/fruits, https://www.ncbi.nlm.nih.gov/pubmed/18286408, https://www.ncbi.nlm.nih.gov/pubmed/26056470, https://www.ncbi.nlm.nih.gov/pubmed/7426352, https://www.iffgd.org/symptoms-causes/intestinal-gas/foods-that-may-cause-gas.html, 32 Amazing Health Benefits and Uses Of Onions, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews, Neem Oil For Hair: Benefits, How To Use, And Side Effects, 10 Best Weighted Blankets â Reviews And Buying Guide, The Best Multivitamins For Women â Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. It helps in regulating heartbeat and â¦ Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. Dried apricots are also rich in vitamin C, iron, potassium, calcium and phosphorous. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. Yes, dried fruits â including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes â pack a big nutrient punch for their shrunken size. Unless the package says they are ready to eat, you should wash dried apricots. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. Apricots contain beta-carotene, which gets converted to vitamin A in your body. If you are suspicious of the apricotsâ freshness, smell and look at the dried fruit. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! Apricots are also abundant in good-for-your-heart soluble fiber, which helps lower blood cholesterol levels. You can also sprinkle your ice cream with pieces of dried apricots. Click here for additional information . He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Win-Win, right? Dried apricots and prunes are a a good source of energy. As per studies, they would not increase blood glucose levels excessively (12). Do Purple Potatoes Grow Naturally? The lutein and zeaxanthin in dried apricots may contribute to eye health. Dietary fiber increases stool bulk and accelerates its movement through the colon (10). Once you wash them, allow them to dry before storing them in the refrigerator. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Not all fruit is created equal. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. Imagine munching on your favourite snack that is going to improve your skin? Regulate heartbeat. These are some of the primary benefits that Vitamin A imparts on our health. Dried apricots, over the last few decades, have become a symbol of health and wellness across the world. Dried fruits are rich in fiber, antioxidants, vitamin C, and other nutrients. So achieving calorie balance is the key. Skin Carotenoids in Public Health and Nutricosmetics: The Emerging Roles and Applications of the UV Radiation-Absorbing Colourless Carotenoids Phytoene and Phytofluene, Nutrients, US National Library of Medicine, National Institutes of Health. Dried apricots are rich in vital nutrients. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. These flavonoids are catechins, quercetin and chlorogenic acids. Vitamin C improves the absorption of iron which is also present in apricots. And donât forget to try goji berries for a dose of antioxidants, or prunes, dried apricots, and organic coconut for fiber. 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