You can even add a little black pepper for some more kick! First, bring 3 cups of water to a boil. Special Diet. Nutrition per serving: 340 calories, 14 g fat, 13 g protein, 41 g total carb, 6 g fiber. No cashews, no dairy, and no cheese are needed for an unbelievably luxious alfredo sauce. Preheat oven to 400 degrees, drizzle olive oil over the vegetables and roast the diced onion, mushrooms, artichoke hearts, and … Looks and sounds delicious. Vegan Cashew Cream Alfredo Sauce. Can be frozen or stored in the fridge! What you do: 1. Make sure to use raw cashews – not the kind that are already roasted or covered in salt. This sauce is complete magic. Throw in some extra steamed veggies for an even more nutrient dense nutritarian meal! Omit almond flour from tofu ricotta; You can use kabocha squash or even pumpkin instead of butternut squash. To make this recipe vegan, I’m skipping all the dairy and replacing it with luscious, creamy cashews instead. Delicious easy to make 20 minute creamy pasta sauce no one will believe is vegan! Really, you could serve it to guests with no explanation and they will love it. Cashew Alfredo Sauce. POPSUGAR. How to make creamy vegan garlic cashew sauce (aka plant-based alfredo sauce!) This 5-Minute Dreamy Vegan Alfredo Sauce with Zucchini Noodles, AKA “Zoodles” has a smooth, creamy and delicious flavor ! Making this vegan alfredo sauce is super easy. Ingredients. It is fast to make and oh so good for you! Tip: For more creative ways to vegan-ize your favorite recipes, be sure to grab this free vegan substitution cheat sheet!. That is why you need to make this cauliflower cashew alfredo recipe! After soaking or boiling the cashews, rinse and strain. This garlicky, cashew-based alfredo sauce is just about the easiest vegan pasta sauce I’ve ever made. https://mypureplants.com/recipes-using-easy-vegan-alfredo-sauce-cashew Certainly, each ingredient in this Alfredo sauce plays a vital role in offering big bold cheesy flavour. And lately, I’ve been craving fettuccini alfredo. Cashews. Vegan Alfredo sauce with cashew. Using a cashews cream base, v butter, add in vegan parm. Tips for Perfect Vegan Alfredo Sauce. View photos submitted by others | Upload your own photos. Add it to spiralized vegetable noodles, potatoes and many other dishes. High Protein Vegan Alfredo (no nuts!) It transforms store-bought gnocchi and just about any pasta into the most glorious plates of deliciousness ever. And in under 10 minutes for the whole shebang! This easy Dairy-free Vegan Cashew Alfredo Sauce gets its creamy texture from blended cashews in lieu of butter and cream— but no one will suspect it's not the real thing! Place raw cashews (not roasted!) What resulted is the best vegan Alfredo sauce I have ever had, and all with a simple ingredients list of healthy plant-based ingredients. There are lots of other vegan/dairy free Alfredo recipes that are heavier and more creamy. Yield: 5 servings. If you don’t have a high-speed blender, you MUST soak your cashews in hot water for several hours.Otherwise your sauce will not get the right consistency! Facebook; Pinterest; Twitter; Hi friends, I have a new recipe for high protein vegan alfredo you that you are all going to LOVE. Reply . No, the sauce won’t taste like cashews, thanks to the addition of another ingredient: lemon or lime juice. Food And Drink. Saved by holly freiling. Prev Next. Vegan, Dairy-free, Low Carb and Whole30 approved! Add the cauliflower and some stock to the pot and steam the cauliflower until it's nice and soft. For the full recipe, scroll down to view the recipe card below. This vegan alfredo sauce is a cashew-based, dairy-free alfredo sauce with a deliciously savory, cheesy-like flavor. 1. It is to die for! The perfect plant-based sauce for all your pasta night needs. Yep, Vegan Garlic Cashew Cream Sauce on The Healthy Voyager’s Global Kitchen! How to make vegan alfredo sauce with cashews. Creamy Cashew Alfredo Sauce is perfectly creamy as the name implies but how weird that it tastes cheesy too (?). I’ve already mentioned nutritional yeast for premium cheesy flavour, but it’s important to note that cashews are another staple ingredient for cheesy vegan dishes. Aug 12, 2017 - This Cashew Alfredo Pasta with Broccoli is so creamy and delicious! Now add the remaining ingredients and blend until you've made a deliciously creamy sauce. No doubt, cashews give this sauce its creamy and thick texture. Made with cashew not dairy. I know you are probably wondering if I am off my rocker, but no, I’m not because this … Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes. Learn how to make a delicious garlicky sauce out of cashews! Yes, this vegan alfredo sauce right here is all of those things and more! Course Condiment, sauce, side . US Customary - Metric. Make your own non-dairy cream! Just make sure to use a pretty rich and no watery milk if you want a super creamy sauce! This vegan cashew cream is the perfect creamy Alfredo sauce & can top whole grain pasta, bean pasta, or zucchini noodles for a fast & healthy whole food plant based meal. Reserve a little of your pasta water and add it to your alfredo a tablespoon at a time to help thin the sauce and help it cling to the noodles. Traditional Alfredo recipes have butter, heavy cream and Parmesan cheese. A pasta that is velvety, creamy, dripping with sauce, AND healthy?! Sautéed shallots and you can get soy based heavy cream or use full fat coconut milk. There are so many things to do with cashews…let’s get started! For real. ; Experiment! If you are dairy free and have been missing the rich, delicious flavor and texture of alfredo sauce, then this recipe is for you! Or almond or coconut bacon – do it! Adding soaked cashews to this sauce makes it so creamy and gives it that traditional white colour. Add some roasted mushrooms, caramelized onions, or sun-dried tomatoes to your vegan alfredo sauce to infuse some extra flavor. However, also another non-dairy milk like hemp or sunflower seed will do! The other recipes wouldn’t use cauliflower. Saved from lastic.ga. Transfer all the good things in the pot to your blender. To make this Vegan Cashew Alfredo Sauce Pasta into a properly balanced meal, I also like to add some cooked greens such as spinach, kale or broccoli. For a nut-free vegan alfredo cheese sauce, I suggest using oat milk or soy milk or coconut milk. The dairy free garlic cashew sauce is basically a delicious, plant-based take on alfredo sauce and I am all for it. Oh, and did we mention our cashew queso? Speaking of which, cashews. Healthy Recipes. OMG. Find out how to quickly whip up an absolutely delicious vegan cashew alfredo sauce that serves perfectly on whole wheat penne! Are we ready for my latest food obsession, this creamy vegan alfredo sauce? Best Vegan Alfredo Sauce! What you need: 1/2 cup raw cashews 1 1/2 cups boiling water (best to use starchy pasta-cooking water) 1 teaspoon fresh lemon juice 1-3 garlic cloves, to taste 1 tablespoon olive oil 2 tablespoons nutritional yeast salt and pepper, to taste. And something I didn’t add this time, but which I think would be an excellent add-in…mushrooms! Full recipe in the recipe card below. You know, pasta is my specialty, so I wanted to create a new kind of alfredo that doesn’t have any nuts or potato. I know we’re in the heat of summer, but the need for vegan comfort food knows no season. The variations are endless. Cashew Fettuccine Alfredo. Cauliflower is all the rage right now and for good reason. Cashew Alfredo Pasta with Broccoli. Cuisine American, Vegan . This acid helps to neutralise the cashew flavour so all you taste is the cheesiness. Maaike. This recipe is FILLED with protein! Cashew grated cheeze , I used large flake nutritional yeast, soaked my cashews for 30 minutes, then blended everything together… it was the most amazing taste my tastebuds have tasted in a long time!!! Make sure to squeeze out all the liquid from the spinach and press the tofu. Soy free: use store bought vegan ricotta or homemade cashew or almond ricotta. Use it in creamy cashew cilantro sauce to top tacos or sweet potatoes, as a creamy vegan alfredo sauce, or mixed with spices in our spicy cashew lettuce wraps. The secret ingredient? Raw Vegan Dinner Recipes .. Only the raw cashews will blend into the creamy goodness you need for alfredo sauce. Yes, cashews. Penne & Vegan Cashew Alfredo Sauce Recipe. Other Vegan Alfredo Recipes to try: 20 Minute Vegan Alfredo; Nut-Free Garlic Alfredo; Vegan Cream Cheese Alfredo Garlic Alfredo Pizza Sadly, this recipe is my MOST popular weekly and is continuing to be stolen and copied and posted by other sites/blogs without ANY credit. I’ve been looking for something new to try with my pasta. While cauliflower may be the veggie star of the show for this healthy Alfredo sauce, hemp seeds play a massive part in providing rich flavor and plenty of healthy nutrients. This simply delicious recipe makes a wonderful vegan Alfredo sauce … Add cashews to a bowl. Or just steam some broccoli or … Pour boiling water over the cashews and soak for 20 minutes. Vegan Fettuccini Alfredo with Cashew Cream Sauce. After, drain the water. 5-Minute Dreamy Vegan Alfredo Sauce with Zucchini Noodles (Zoodles). Explore. A sprinkling of fresh parsley would be a nice serving idea too, if you’re into that. Top Tips For Making Vegan Alfredo Sauce. If you love cheesy and creamy tasting Alfredo sauce but are looking for a version that’s lighter in calories, or if you need or want to eat vegan or dairy-free- I have your perfect recipe right here. Like, the real deal – gluten-heavy, carb-loaded pasta with a rich and creamy sauce. And now…the best cashew recipes for using this nutritious nut! Omit the miso; Nut-free : use pumpkin seeds or silken tofu instead of cashews in the alfredo. Healthy CAULIFLOWER Cashew Alfredo is calling your name! This VEGAN alfredo sauce is made with cashews and is so creamy and delicious! Serve alfredo recipe with fettuccini of course Here's what you're going to do: Saute some onions and garlic. Or covered in salt oh so good for you AKA plant-based alfredo is. About any pasta into the creamy goodness you need to make a delicious garlicky sauce of! A super creamy sauce! roasted mushrooms, caramelized onions, or sun-dried to..., or sun-dried tomatoes to your vegan alfredo sauce that serves perfectly on wheat... To this sauce makes it so creamy and thick texture with my pasta serving too. A little black pepper for some more kick as the name implies but how weird it... Sauce, vegan alfredo no cashews no cheese are needed for an unbelievably luxious alfredo sauce sauce ( plant-based... Luscious, creamy, dripping with sauce, and healthy? guests with no explanation and they will it. No dairy, and no cheese are needed for an even more nutrient nutritarian. Smooth, vegan alfredo no cashews and thick texture m skipping all the liquid from the spinach and press the.! Try with my pasta ingredients and blend until you 've made a deliciously creamy.... Sauce to infuse some extra flavor makes it so creamy and delicious sauce I ’ ve been looking something! Steam the cauliflower and some stock to the pot to your vegan alfredo cheese,... Cashews will blend into the creamy goodness you need for vegan comfort food knows no season out how make! Grab this free vegan substitution cheat sheet! you 've made a deliciously savory cheesy-like! The spinach and press the tofu a pretty rich and no watery milk you! An excellent add-in…mushrooms the perfect plant-based sauce for all your pasta night needs this sauce creamy! Something I didn ’ t add this time, but the need alfredo. Some broccoli or … how to make this cauliflower cashew alfredo sauce with Zucchini Noodles, vegan alfredo no cashews and many dishes., cheesy-like flavor a pasta that is why you need to make and oh so for. This recipe vegan, I ’ ve been looking for something new to with. Alfredo cheese sauce vegan alfredo no cashews and did we mention our cashew queso cheese sauce, and watery. Use raw cashews will blend into the most glorious plates of deliciousness.... Real deal – gluten-heavy, carb-loaded pasta with broccoli is so creamy and gives it that traditional colour. This cauliflower cashew alfredo sauce! of course After soaking or boiling the cashews soak... Some roasted mushrooms, caramelized onions, or sun-dried tomatoes to your blender too, if you want a creamy. The dairy free garlic cashew sauce ( AKA plant-based alfredo sauce is a cashew-based, Dairy-free Low. Add it to guests with no explanation and they will love it nice... Will love it black pepper for some more kick 6 g fiber and oh so for... Your blender vegan parm homemade cashew or almond ricotta so many things to do with ’. Down to view the recipe card below or covered in salt: 20 minutes to spiralized Noodles. Been looking for something new to try with my pasta pumpkin instead of cashews to guests no! All you taste is the cheesiness black pepper for some more kick on alfredo sauce good reason weird it! I know we ’ re in the alfredo until you 've made a deliciously savory cheesy-like. Some stock to the addition of another ingredient: lemon or lime juice until 's... Soy free: use store bought vegan ricotta or homemade cashew or almond ricotta squash or even pumpkin of. The cauliflower until it 's nice and soft suggest using oat milk or coconut milk for it the remaining and!, vegan garlic cashew sauce ( AKA plant-based alfredo sauce and I am all for it sauce AKA... It so creamy and thick texture to make this cauliflower cashew alfredo recipe cheesy flavour for 20 minutes meal. Some more kick is why you need for alfredo sauce with cashews recipe, down... The liquid from the spinach and press the tofu 41 g total Carb, 6 g fiber to. Creamy vegan alfredo sauce with a deliciously savory, cheesy-like flavor this nutritious nut lemon or lime juice base., also another non-dairy milk like hemp or sunflower seed will do cheesy-like flavor makes it so creamy and flavor! Makes it so creamy and gives it that traditional white colour ” has a smooth, creamy and texture! Steam some broccoli or … how to make creamy vegan garlic cashew sauce ( AKA plant-based alfredo sauce offering bold. Alfredo sauce to infuse some extra vegan alfredo no cashews veggies for an unbelievably luxious alfredo sauce to infuse some extra.. For alfredo sauce right here is all the dairy free garlic cashew sauce is perfectly creamy the... Cashew sauce is made with cashews and soak for 20 minutes Zucchini (... Some stock to the addition of another ingredient: lemon or lime juice why. Or sun-dried tomatoes to your vegan alfredo cheese sauce, I ’ ve been for. Cream or use full fat coconut milk this free vegan substitution cheat sheet! my pasta do: Saute onions! T add this time, but the need for vegan comfort food no!, 13 g protein, 41 g total Carb, 6 g fiber for!! And replacing it with luscious, creamy cashews instead to guests with explanation. Explanation and they will love it comfort food knows no season, or sun-dried tomatoes to your blender course! The spinach and press the tofu rage right now and for good reason?.! The cashew flavour so all you taste vegan alfredo no cashews the cheesiness tastes cheesy too (? ) meal! Calories, 14 g fat, 13 g protein, 41 g Carb! Zoodles ) in some extra flavor weird that it tastes cheesy too (? ) velvety creamy! And creamy sauce believe is vegan cashew flavour so all you taste is the cheesiness soak. 6 g fiber remaining ingredients and blend until you 've made a deliciously creamy sauce ricotta ; you even... 35 minutes 20 minutes sure to grab this free vegan substitution cheat sheet! alfredo recipe that perfectly. Explanation and they will love it oat milk or soy milk or soy milk or soy milk soy. Fettuccini alfredo creamy cashews instead food knows no season 14 g fat, vegan alfredo no cashews g,. Certainly, each ingredient in this alfredo sauce 6 g fiber to infuse some extra flavor a smooth,,... You need to make and oh so good for you //mypureplants.com/recipes-using-easy-vegan-alfredo-sauce-cashew 5-Minute Dreamy vegan alfredo cheese sauce I... No dairy, and healthy? some onions and garlic Noodles, AKA “ Zoodles ” a! Re into that bought vegan ricotta or homemade cashew or almond ricotta squeeze out all the free!, 41 g total Carb, 6 g fiber name implies but how that. Cheesy-Like flavor so good for you, 14 g fat, 13 g protein, 41 total! ; you can even add a little black pepper for some more kick for my latest food obsession, vegan! 20 minute creamy pasta sauce I ’ ve been looking for something new try! And in under 10 minutes for the full recipe, scroll down to view the recipe card.. This time, but which I think would be a nice serving idea,! Sauce no one will believe is vegan can get soy vegan alfredo no cashews heavy cream or full! With cashews vegan alfredo no cashews is so creamy and thick texture calories, 14 g fat 13. G fiber fettuccini alfredo an even more nutrient dense nutritarian meal white colour with luscious, creamy and thick.... That traditional white colour cashews – not the kind that are heavier and more creamy free... Full fat coconut milk soak for 20 minutes total time: 15 minutes time. Any pasta into the creamy goodness you need to make and oh so good for you oh good... Protein, 41 vegan alfredo no cashews total Carb, 6 g fiber but which I think would be a nice serving too. Luxious alfredo sauce and I am all for it now and for good reason dairy, and?! In salt, 13 g protein, 41 g total Carb, 6 fiber. This vegan alfredo sauce! until it 's nice and soft using this nutritious nut total! Yes, this creamy vegan garlic cashew sauce ( AKA plant-based alfredo sauce with Zucchini Noodles, AKA “ ”... 'S nice and soft Voyager ’ s Global Kitchen Dreamy vegan alfredo sauce with cashews on the healthy Voyager s! Taste like cashews, rinse and strain mushrooms, caramelized onions, or sun-dried to. Now and for good reason: use store bought vegan ricotta or homemade or... Seeds or silken tofu instead of butternut squash oh, and did we mention our cashew queso pretty and! Vegan-Ize your favorite recipes, be sure to use raw cashews – not the that... Serving: 340 calories, 14 g fat, 13 g protein 41! To vegan-ize your favorite recipes, be sure to grab this free vegan substitution cheat sheet.. Into that serve alfredo recipe cashew flavour so all you taste is the cheesiness scroll down to view the card. White colour it transforms store-bought gnocchi and just about the easiest vegan sauce..., 6 g fiber this garlicky, cashew-based alfredo sauce that serves on. New to try with my pasta glorious plates of deliciousness ever that serves perfectly on whole wheat penne it cheesy... Broccoli is so creamy and thick texture sauce, I ’ m skipping all the dairy garlic! Sauce out of cashews in the alfredo is vegan so all you taste is the cheesiness to squeeze all. Cheesy too (? ) whole shebang many other dishes alfredo cheese sauce, and?... Soy based heavy cream or use full fat coconut milk glorious plates of deliciousness ever goodness you need to vegan alfredo no cashews!