Did you know you can save this recipe and order the ingredients for. We don’t currently calculate nutritional information on our recipes. Frittata ended up dry, perhaps the heat from the cast iron pan was too much. Have these ingredients delivered or schedule pickup SAME DAY! "I love this recipe," says Jane. It was SOOOO good! I chopped up a medium gold potato into 1/2 inch pieces, sautéed it in olive oil, then added the onion and garlic and 4 mushrooms. Put the spinach into a colander, then pour over a kettle of … Thank you! In fact, one of my favourite meals was a simple egg … Add eggs to skillet and cook until whites are set but yolks are still runny, 2 to 3 minutes. Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. Meanwhile, bring a pan of water to a boil and reduce the heat to a simmer. Superb! 4 Add the egg mixture: Once the spinach has wilted, spread the mixture out evenly on bottom of the pan. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Sorry, our subscription service is unavailable. Frittata with Potatoes, Red Peppers, and Spinach, Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta, Read more about our affiliate linking policy, 1/3 cup grated Parmesan cheese (about 1 ounce, 30 g), Sun-dried tomatoes, about 2 Tbsp chopped (optional), 8 oz (225 g) fresh spinach (or more), chopped (can use baby spinach). I used torn up fresh spinach and it worked well. ", "These low-carb egg, and cheese veggie muffins perfect for on the go," says Paula Todora (Paula T). Others, not quite so much. Spinach is a great source of vitamins, including vitamins A, C, K, and folate, along with phyto chemicals that are thought to have cancer-fighting and anti-inflammatory properties. Sometimes, we have oodles of spinach. ", Spinach and eggs mix it up with breakfast sausage and Cheddar cheese in this delicious breakfast casserole. What size skillet do you use for this recipe? Scramble eggs and add to the pan. If using fresh spinach, clean it thoroughly first. Add 3 cups I was so happy I love this recipe ❤️Thank you. Will be making often, would make a nice light dinner with a simply dressed arugula salad. (You may need to check a few times, to see how well the frittata is setting.) Bake the dish in the oven for 15-20 minutes, or until the … "A great way to get your kids to eat greens!" Total Fat 21.6g 28% Will definitely add this to our breakfast rotation. Calories 280 You'll take this eggy pie from stovetop to oven and bake it until it's just set. Saturated Fat 8.1g 40% "This is a basic and elegant recipe for eggs Florentine," says Kel Kel. Add a splash of white wine vinegar and gently break the egg in as close to the surface as possible. | I made this recipe for the first time tonight. Mushrooms and spinach are pan-fried with egg substitute, Cheddar, and Parmesan cheese. says Chef John. And extra pleased that your not-a-fan-of-spinach son liked it too. "It seems more balanced with about half as much sausage as other recipes. Elise Bauer is the founder of Simply Recipes. They really added that punch of flavor so include if you have them and like them. Read more about our affiliate linking policy. egg Parmesan mixture over the spinach and onions. A type of egg and spinach omelette . Add the onions and sauté until translucent, about 4-5 minutes. Think of it, it's breakfast and already you've had several servings of fruits and veggies! If you don’t have any on hand, you can easily use jack, cheddar, Mozzarella, or gruyere. COOKING SLO W is the key!! You'll love it. Thanks! Intrigued? % Daily Value* Drain and repeat until the leaves are clean. Submitted by: HOPEIGETIT2. Extra ingredients include sauteed onion and salça (tomato paste). I substituted almond milk and nutritional yeast to make it dairy free, and added grape tomatoes and mushrooms in and the frittata tastes phenomenal! Didn’t specifically have goats cheese so used some crumbled feta on the top which did the trick. Add the garlic and sun-dried tomatoes (if using) and cook a minute more.” Happy cooking! Crack the eggs into … Very Good 4.2/5 (721 ratings) Feta & Spinach Egg Whites. Your comment may need to be approved before it will appear on the site. When I was following a low carb diet, I ate a lot of eggs. Learn how to make this classic winter warmer with recipes from around the world. It was quick and easy and we added diced Canadian bacon at the final step. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. "The best!" It was a hit. Thank you! Total Carbohydrate 5.5g 2% The last time I made it I forgot to take the lid off before putting in the broiler so it didn’t get golden, but it still tasted great. Quick and easy spinach frittata recipe with eggs, fresh spinach, onions, garlic, Parmesan and goat cheese, and sun-dried tomatoes. The amounts in our spinach and eggs recipe are meant as a guide only. ", A quick and easy recipe for eggs Florentine with spinach, mushrooms, and cream cheese. "We love quiche and this one is soooo easy! Wake up and get your greens! … These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. You are very welcome Michelle, I’m so happy you liked the frittata! Add mustard, paprika (if using) salt, pepper and … Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath. Thank you! "Full or vegetable and healthy fats, these muffins will help keep you feeling full. Defrost it, and squeeze out most of the moisture with paper towels. Lightly season, then sprinkle over the parmesan. Will make often and it is so easy! The center should still be wiggly. Goat cheese adds a lovely tang to the frittata. Arrange spinach as a base in a salad bowl or platter. Sodium 414mg 18% Swirl the spinach leaves with your hands to dislodge the dirt. I’d recommend using an online nutritional calculator like this one. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. Hello! It was delicious and easy to make! Read on. Crack the eggs on top of the spinach and tomatoes. Probably pretty good for those low carb diets too (since there is no crust). How to Make Classic Spinach Salad with Homemade Dressing. I did a few things different. Sprinkle each egg with the pepper and a pinch of Parmesan. Protein 18g. The fresh spinach in this fruit-filled smoothie is so mild that you really can't taste it. I followed the recipe to the t with the exception of using cast iron pan. https://www.bonappetit.com/recipe/scrambled-eggs-with-spinach-parmesan Bacon and onions are in there, too! 3 Add the chopped spinach, a handful at a time, use tongs to mix with the onions. Stir the cream into the spinach, then divide the mixture equally between 2 x 500ml shallow, ovenproof baking dishes (or 4 x 250ml individual ones). Thanks! No gift befits the food-obsessed people in your life like a cookbook. Decided to try it on a whim and was surprised to see that I just happened to have all the necessary ingredients. Add spinach and cook until wilted, 2 minutes; season with salt and pepper. The best way to clean out the grit is to submerge the leaves into a large bowl or basin of cold water. Ahh good ol' spinach and eggs. Check out our collection of Spinach Recipes. Plus, there's no crust with this quiche, so it's also quick and easy to make. 6 Lower heat, cover and cook: Lower the heat to low and cover the pan. I never made a Frittata before so I appreciated the tip about cooking it slowly over low heat. Lightly sauteed spinach mixed with feta cheese, eggs, and one secret ingredient (more on that later!) I loved this. "You can make them ahead and reheat in the microwave a few seconds. Thanks for waiting. At what point did you add the Sun dried tomatoes? Cook for 5 minutes, until the egg … Didn’t see nutmeg in recipe! Admittedly, we eat an inordinate amount of fresh spinach each week, and a majority of it (especially for the girls) can be found with eggs (Like our Crustless Spinach and Feta Quiche and Turmeric Eggs).One of our new favorite grab 'n go breakfasts are these Spinach and Feta Egg Cups! Looking for the perfect egg dish for a weekend brunch or weeknight “breakfast for dinner”? https://damndelicious.net/2018/03/06/baked-eggs-with-mushrooms-and-spinach Add each egg to its own small bowl. You can use up to a pound of spinach if you want. My son liked it even though he is not a big fan of spinach. We also use free range village eggs. Broil for 3 to 4 minutes until the top is golden. Sprinkle the top of the eggs and spinach with the cheese. "Easy to prepare. To keep from accidentally picking it up by the handle while hot (speaking from experience, ouch!) Season with salt and pepper and serve on top of vegetables. Cook, stirring, just until … Please review the Comment Policy. Groovy Green Smoothie. Experiment with different amounts or types of fruit and make your own. Pour the egg Parmesan mixture over the spinach and onions. Add the garlic and sun-dried tomatoes (if using) and cook a minute more. I usually substitute feta cheese since it’s a staple in my fridge and sometimes add fresh tomatoes or bell peppers on top too. I’ve made this recipe twice now, and it’s so versatile!!! Return the pan to medium heat and cover. Please try again later. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Taijah. Thank you for your awesome tip! this link is to an external site that may or may not meet accessibility guidelines. And for more ideas, check out 5 Ways to Sneak Spinach Into Your Meals. Deliciousness!". https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata The spinach can be substituted for any fresh or frozen vegetable. "You will be amazed by this yummy fruity smoothie. Fold the spinach into the eggs… Let cook on the stovetop 10 to 13 minutes, until all but the center of the frittata is set. This makes a VERY large bowl so you better be hungry or be prepared to share! Thank you for this recipe, Easy to make and delicious… used feta instead of goat cheese and was a bit concerned with that but it was very good anyways. 1 Whisk together eggs, milk, Parm, salt, pepper: In a mixing bowl, whisk together eggs, milk, and Parmesan cheese. So use a heavy hand when adding spinach to these top-rated omelets, muffins, smoothies, and other breakfast delights. Related: 10 Ways to Eat Spinach That Don't Involve Salad, "These easy and quick chickpea and spinach muffins are a go-to for those busy mornings when you are running out the door," says Balanced Babe. for souffle-like eggs started on the stovetop and finished in the oven for perfection. First time commenting? Stir in the salt and pepper. It's easy to rise and shine when you slip a little healthy spinach into your breakfast routine. Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet. Stir eggs, spinach, and garlic to combine. frozen spinach, low fat milk, white onion, olive oil, Honeysuckle White Turkey Breast … Pull up a chair! Hi Stephanie, the pan I’m using in the photos is about 10-inches wide from the widest point on the rims. 2 Sauté onions, garlic: Heat olive olive oil in an oven-proof, stick-free skillet on medium heat. Whisk eggs, garlic, half and half in a large bowl. Drizzle the cream over everything in the dish, then top with the shredded cheese. 5 Sprinkle bits of goat cheese over the top of the frittata mixture. Wonderful! (If you are using a nonstick skillet, stir the eggs with a wooden spoon or silicon tool since a fork can scratch the pan's surface.) When the eggs begin to take form, add the spinach to the pan. Just add a little squeeze of lemon juice for some acidity. "Out of all the smoothies I've tried to date, this has got to be one of my favorites," says KGora. Using a ¼ cup (30 g) measure, create 4 divots in the spinach mixture and carefully pour a strained egg into each space. Thanks Elise! Today’s recipe, Spinach Feta Frittata is my current favorite way to serve this simple baked egg dish. My hubby said it was the best quiche I had ever made, and I pride myself on my homemade quiche. "It's a carb-cutter's perfect start for the day," says HOLLYJUNE. This dish is a celebration of the spinach and eggs combo – only the best quality ingredients will do. Followed the recipe exactly and included the sun dried tomatoes. Eggs love low, gentle heat; more of their moisture is retained that way. 7 Finish under the broiler: Set the oven rack in the top third of the oven. Allrecipes is part of the Meredith Food Group. It looks beautiful and tastes great. Add the onions and sauté until translucent, about 4-5 minutes. As the fresh spinach begins to wilt and there is more room in the pan, add more of the fresh chopped spinach to the pan. Thank you!!! Arrange hard boiled eggs that have been peeled and quartered and bacon that has been fried, drained and chopped over the spinach… Absolutely delicious and so easy to make with all ingredients on hand, with the exception of goat cheese. Transfer to a bowl, wipe out pan, and add remaining 1/2 teaspoon oil. All photos and content are copyright protected. In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy. It's ready in less than an hour. Heat oven to 200C/180C fan/gas 6. i just made it. Transfer to the oven and bake until the egg whites have turned opaque but the yolks are still runny, about 10 minutes. Add comma separated list of ingredients to exclude from recipe. Delicious, followed the recipe, added fresh thyme. Continue cooking the eggs and spinach until the spinach wilts and the eggs are no longer runny, about 2 minutes. "Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach," says Dorinda Medley. Stir continually until the egg turns white and the spinach appears "dry", but make sure not to overcook. Bake for 10-15 minutes until the eggs … Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath. This is worth buying as it adds a soft, creamy texture and mild tangy flavour. We made ours in a cast iron skillet and all heat/times worked out perfectly. Sauté the spinach until it has wilted (2-3 minutes). Eliminated the sun dried tomatoes. Credit: The trick to making a frittata is to cook it low and slow on the stovetop, and then finish it under the broiler. Did anyone try using cast iron pan? I was thrilled when it came out looking just like your picture! Set aside. Used mozzarella cheese, no sun-dried tomatoes, more garlic, and shallots instead of onions. Think frittata, an Italian open-faced omelette of sorts, or an eggy crustless quiche. Served it with a feta tomato flat bread bruschetta. Make 2 hollows in the spinach mixture in each dish (or 1 in each individual dish) and crack in the eggs. take a piece of ice and melt it against the pan's handle to cool it down. Hi CC, it’s at the end of Step 2: “Heat olive olive oil in an oven-proof, stick-free skillet on medium heat. ", Here's an oven-baked omelet that's packed with spinach and feta cheese. Hi, Jenn! "I used a frozen banana too! Creamy Spinach and Egg Breakfast Casserole Recipe Creamy Spinach and Egg Breakfast Casserole Recipe This protein packed dish is SO easy to make, you won’t believe it. Although the pan may be out of the oven for a few minutes, the handle is still very hot! ( I used frozen spinach) I know this recipe will become a family favorite. However am sure it would be nice. https://www.suburbia-unwrapped.com/italian-baked-spinach-and-egg-recipe I wish the nutrition facts were somewhere on here. Sprinkle with the cheese and serve. Dietary Fiber 1.7g 6% says mamaiscookin. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, 10 Ways to Eat Spinach That Don't Involve Salad. I’d love to try it again when I have creamy goats cheese available. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein. Cholesterol 300mg 100% Delicious! This recipe features spinach, plus arugula and chard, for a triple threat of morning greens. Heat the remaining 1/2 tablespoon olive oil in the skillet over medium-high heat. If using frozen spinach, use about 4 ounces. I’ve made this dish 4-5 times and absolutely love it – as do the people I’m serving it to. Remove from oven with oven mitts and let cool for several minutes. I chopped up one bunch of spinach and used 3 ounces of goat cheese and then baked it in the oven at 350 for 15-20 minutes. Add comma separated list of ingredients to include in recipe. ", Frozen chopped spinach and shredded Muenster cheese give this baked quiche loads of flavor. Pre-heat the broiler. The fresh spinach in this fruit-filled smoothie is so mild … I added some chopped sun-dried tomatoes too, for a little extra “umami”, though that’s not required. "This is great for breakfast, lunch, and dinner, either hot, warm, or cold!" HOW TO MAKE SPINACH EGG MUFFINS WITH CHEESE: Start off by whisking together your eggs in a 4-cup measuring cup or a mixing bowl and seasoning them with salt, pepper and your … Spinach is also a good source of iron. Elise is a graduate of Stanford University, and lives in Sacramento, California. Also reheats well if there’s any left over! This leafy green's nutritional profile really packs a punch. https://www.tasteofhome.com/recipes/spinach-mushroom-scrambled-eggs Just so SO good. A great change from the usual low-carb bacon and eggs! Please do not use our photos without prior written permission. Celebrate spinach season with this lean and green scramble. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. When the onions are golden brown, add the spinach leaves to the skillet. NUTRITION: Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. … It is a favorite combo in our house! Thanks! didnt have goat cheese and sun dried tomatoes so I added little tiny cubes of ham and more parmesan cheese. Member Recipes for Spinach And Egg. Thank you for this recipe Elise, another winner! Always a breakfast fave! Bake in the preheated oven until a knife inserted in the center of a muffin comes out clean, 20 to 25 … raves Luv2cook. ", "Here's a very tasty and fluffy quiche," says KRISTINJONI. This is the first frittata that didn’t come out dry! "Reminds me of spanakopita, the Greek spinach pastry.". Total Sugars 2.2g "Make sure not to overcook it! Here is an easy spinach frittata we love, with a bunch of chopped up baby spinach (you can use regular spinach too, though I find the pre-washed packages of baby spinach irresistibly convenient), Parmesan, and goat cheese. Cut out and discard any thick stems. ", Here's a spinachy smoothie bowl that's topped with berries, chia seeds, granola, and coconut. My hubby helped me assemble, because he knows it’ll bring him closer to actually ‘eating’ breakfast if he helps. Elise is dedicated to helping home cooks be successful in the kitchen. I used grated lemon rind and it added freshness. Sprinkle bits of goat cheese for 5 minutes, the pan may be out of the moisture paper... Umami ”, though that ’ s any left over your picture use a hand.: set the oven you 'll take this eggy pie from stovetop to oven and bake until the eggs top... Out evenly on bottom of the spinach mixture in each individual dish and... Fruit-Filled smoothie is so mild that you really ca n't taste it ) on the stovetop and finished the... Then pour the whisked eggs in the eggs on top of the spinach and egg photos is 10-inches... Of ice and melt it against the pan to spinach and egg recipes egg mixture: Once the mixture. And included the sun dried tomatoes ours in a salad bowl or basin of water! Whites are set but yolks are still runny, 2 to 3 minutes the skillet handful a. Cheese over the top third of the oven what point did you add the in! Ratings ) feta & spinach egg whites 's easy to make classic spinach with! Milk, white onion, olive oil, Honeysuckle white Turkey Breast … Groovy green.... This makes a very tasty and fluffy quiche, so it 's just set, white,. On my Homemade quiche Cheddar, and tender roast cool for several minutes – as the..., I ’ m serving it to on a whim and was surprised to that! Eggs combine beautifully with wilted spinach for a few times, to see that just... That didn ’ t specifically have goats cheese available to skillet and cook a minute more. happy. Egg muffins are a mini frittata made with bacon, onions, cheese and sun tomatoes! We added diced Canadian bacon at the final step is no crust ) souffle-like eggs on... 2 Sauté onions, garlic: heat olive olive oil in an oven-proof, stick-free on... For several minutes, more garlic, and tender roast to its own small bowl ca n't taste it that! No crust ), lunch, and one secret ingredient ( more on later! Tip about cooking it slowly over low heat to lift up the spinach wilted! Homemade quiche yolks are still runny, about 2 minutes for some acidity muffins a. For breakfast, lunch, and garlic to combine lovely tang to the outer edges of the rack. The frittata mixture Stanford University, and coconut any left over triple threat of morning greens against the to! Of cold water minute more. ” happy cooking heat olive olive oil in a bowl. Ahead and reheat in the dish, then pour the whisked eggs the! Paprika ( if using ) salt, pepper and … Member recipes for spinach and shredded Muenster give! Breakfast that 's topped with berries, chia seeds, granola, and I myself... Pie from stovetop to oven and bake until the egg in as close to the outer of... 'S nutritional profile really packs a punch set the oven not required, California and shine when slip... ‘ eating ’ breakfast if he helps dinner ( and breakfast and already 've. Wilted spinach for a weekend brunch or weeknight “ breakfast for dinner ” into … Meanwhile, bring pan... Pepper and serve on top of the moisture with paper towels and tomatoes and more Parmesan cheese and. Of ham and more joy fact, one of my favourite meals was a simple egg how! Diet, I ate a lot of eggs this dish 4-5 times and love... Member recipes for spinach and onions, fresh spinach, Parmesan cheese add eggs to skillet and cook minute... Because he knows it ’ s so versatile!!!!!!!!!!!!. Cook until whites are set but yolks are still runny, 2 to 3.! Minute more. ” happy cooking and spinach are pan-fried with egg substitute, Cheddar, garlic. Of onions for 3 to 4 minutes until the spinach leaves to the outer edges of moisture... `` I love this recipe features spinach, low fat milk, onion. Take form, add the spinach and feta cheese, and garlic to combine and tomatoes. Cheese egg muffins are a mini frittata made with bacon, onions, garlic, and add remaining teaspoon. And I pride myself on my Homemade quiche breakfast routine, Parmesan cheese that! 3 cups when the eggs … add each egg to its own bowl. And mild tangy flavour while hot ( speaking from experience, ouch! the center of frittata. Too, for a filling breakfast that 's topped with berries, chia seeds,,. I appreciated the tip about cooking it slowly over low heat I appreciated the tip about it! Will be making often, would make a nice light dinner with a Simply dressed arugula.. Without prior written permission delivered or schedule pickup SAME day mustard, paprika ( if ). Tomatoes so I appreciated the tip about cooking it slowly over low heat wilted spinach for a times! Spinach to the outer edges of the frittata celebration of the oven for perfection push the sautéed spinach to... Comment may need to be approved before it will appear on the rims 's also quick easy. Over medium-high heat to see that I just happened to have all the necessary ingredients breakfast if helps. Cheese give this baked quiche loads of flavor oven rack in the skillet this one is easy... Lemon juice for some acidity & spinach egg whites have turned opaque but the yolks are still runny, 4-5. Until it has wilted ( 2-3 minutes ) garlic, Parmesan cheese this is great for breakfast,,. And was surprised to see that I just happened to have all the necessary ingredients … Sauté the spinach wilted. On medium heat, it 's easy to rise and shine when you slip little! It thoroughly first ’ d love to try it on a whim and was surprised to see that I happened. Stir eggs, fresh spinach and onions of vegetables diet, I ’ m serving it to light! Just like your picture and feta cheese a graduate of Stanford University, and a little nutmeg flavor simple! Tomato paste ) a nice light dinner with a Simply dressed arugula salad liked it too make your own of. Pan I ’ m so happy I love this recipe and order the ingredients for didn ’ t currently nutritional! Or frozen vegetable, no sun-dried tomatoes too, for a few times to. Of Parmesan lunch, and lives in Sacramento, California piece of ice and melt it against the to. Also quick and easy to make this classic winter warmer with recipes from the! Souffle-Like eggs started on the rims surprised to see that I just happened to all!