9 Post-Workout Stretches You Need ASAP | Livestrong.com They double up as a cool down routine to prevent injury, and help delayed onset muscle soreness (DOMS) Despite our habits, we aren't doing our bodies any favors by skipping a I understand where you're coming from, but … Do these exercises at a slower speed and lower intensity than your normal workout. “Stretching will help prevent soreness, relax the nervous system, promote mobility and flexibility and can even improve your next workout.” Here are a bunch of cool-down exercises to try—along with a few other post-workout tips. It's not exactly the time to stick around and do some silly stretches. Stretching is one of the most important parts of any workout. By Hallie Levine Sklar January 28, 2016 Skip gallery slides. Stretching is one of those parts of fitness that many of us tend to "forget" about. You're tired, dripping sweat, and hankering for your post-workout meal. A new study in the Journal of Strength and Conditioning Research found that doing static stretches after a weight-machine routine (three sets of 10 reps) brought blood pressure down more quickly. Here's a full-body stretching routine to try after a workout or on your rest day. View All Start Slideshow. Post-workout stretching can be a pain. Save Pin. Here are 9 stretches you can (and should) do after a sweat session. Static stretches are a good way to improve flexibility after a run. The key is to know when the best time is to stretch, and is best suited for you pre and post workout. Imagine what a workout of deadlifts or shrugs does. Breathe deeply while cooling down to deliver oxygen to your … Adding stretching into your weekly workout schedule is a must and key to keeping your muscles and joints healthy. These run the gamut from early-morning-I’m-still-in-bed stretches to pre-workout warmups, midday muscle relaxers to post-workout stiffness alleviators. The Best Post-Workout Stretches. Who wants to linger around the gym an extra 15-20 minutes after crushing a workout? Doing post-workout stretches while your muscles are still warm not only helps extend your range of movement, it helps your body de-stress, too. More. Here are the best stretches to ensure you and your body stay safe both before and after your workout. “Decompression exercises help the muscles return to resting lengths,” he says. Do these simple post-workout stretches after exercise. If you're not stretching after your workout, you could be putting yourself at risk for injury. These simple post-workout stretches after exercise post-workout stiffness alleviators on your rest day keeping your muscles joints... Stiffness alleviators we are n't doing our bodies any favors by skipping a the time! A good way to improve flexibility after a workout or on your rest day many of us to. Those parts of fitness that many of us tend to `` forget '' about good way to flexibility. 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