“Melons, honeydew, raw Nutrition Facts & Calories,” SELFNutritionData; https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1956/2, last accessed July 17, 2019. Because muskmelon is a great source of both vitamin A and vitamin C, as well as a variety of antioxidants, it can promote better immune health and potentially reduce the risk, strength, and duration of a variety of illnesses. Cantaloupe is good for eyesight. Copyright © 2020 - FoodsForBetterHealth. It originated in France, and is the sweetest of all melons. Calories 52 % Daily Value * 0% Total Fat 0.2 g grams. For a Serving Size of 0.33 cup ( 54 g) grams cup. There is also evidence that cantaloupe extract may possess powerful anti-inflammatory effects. Arrives before Christmas Only 12 left in stock - order soon. Muskmelon. Kajari 64%. Honeydew Melon – Seeds, Calories, Health Benefits, Nutrition Facts and Recipes. Grapes are versatile fruits used in a wide range of popular foods from raisins to jelly to wine. For example, although they are both muskmelons (and cantaloupes), the North American and European versions mentioned above have some distinct characteristics. It is high in fibre content and can readily serve as an alternative to wheat and barley. 1 Muskmelon (500g) Sugar/black salt as desired; 1 or 2 cardamom; Water (200ml) The quantity may be increased or decreased as per people. 0% Saturated Fat 0 g grams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Toss to coat evenly. Many varieties of cantaloupes grown all over the world. There are 557 calories in 100g of Watermelon Seeds. To save the seeds, just rinse them in a wire sieve then place on a plastic plate to dry. Remove cutlets from the bag and place on grill. Muskmelon can be sliced and enjoyed on its own as a snack, used as an addition to salads, or included as a side dish at breakfast. These nutrients are also associated with lower stroke risk. The most important vitamins are: Vitamin C, Vitamin A, Vitamin B6. However the most widely used and simple ways are to include them within your meals. Chia seeds contain 138 calories per ounce (28 grams). 0 grams saturated fat. 264mcg. 602: 1 oz = 28 ... (25 yards per min) 99mins. That said, both—and all—varieties are nutrient-dense and fit easily into any healthy diet. Sodium 0.0 mg. Potassium 0.0 mg. Total Carbohydrate 22.0 g. Dietary Fiber 0.0 g. Sugars 0.0 g. Protein 2.0 g. *Percent Daily Values are based on a 2,000 calorie diet. 100 grams of Muskmelon contains 0.8 grams of proteins, 8.2 grams of carbohydrates and 0.2 grams of fat. In any event, eating more plant-based foods is a good way to fight back against systemic inflammation. Muskmelon, also known by its scientific name, Cucumis melo, is a type of melon fruit that belongs to the same family as pumpkins, squash, zucchini and cucumbers. Low in Calories and Helps Support Weight Loss. Ft. Ambrosia Hybrid. Calories, fat, protein, and carbohydrate values for for 100 G Apple and other related foods. … Here is the nutritional information for one cup of diced cantaloupe, followed by the same amount of honeydew: Muskmelon offers a number of potential health benefits based on its rich nutritional profile. Total Fat 47g. Muskmelon fruits are generally consumed in the summer season. 104mins. It also is high in water and various nutrients, making a great addition to any weight loss plan. Honeydew, for example, is not exactly the same as cantaloupe when it comes to nutritional value. Antioxidants such as beta-carotene, zeaxanthin and lutein are essential to … Amt per Serving %DV* There are 34 calories in 100 grams of Muskmelon, that is 1.7% of the total daily you need. The North American cantaloupe has a tan, netted skin and a more subtle version of the sweet, musky flavor found in its European counterpart. Amount Per Serving. In fact, while grapes are good for your overall health, they are especially lauded for their heart benefits. $6.99 $ 6. Ragi Nutritional Value Per 100g Ragi seeds. Saffitz, C., “Pork Cutlets with Cantaloupe Salad,” Epicurious, July 2016; https://www.epicurious.com/recipes/food/views/pork-cutlets-with-cantaloupe-salad, last accessed July 17, 2019. Although there’s controversy over where the melon actually originated, scientists believe it may be native to Central Asia, India, Persia, Egypt or Africa. The Ragi seeds thus obtained are ground to obtain Ragi flour that can be made into tortillas or chapatis. 4. All rights reserved. 99. The exterior should be firm, without soft spots. Calories. Table 1 = Calories per serving Table 2 = Calories per 100g Set aside. Muskmelon; 25 seeds per pack. There are 557 calories in 100 grams of Dried Watermelon Seeds. Your daily values may be higher or lower depending on your calorie needs. Shape. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Muskmelons are generally high in vitamin C, and some types—particularly cantaloupe and other orange varieties—are high in vitamin A. Muskmelons are also largely a good source of antioxidants like gallic acid, ellagic acid, and caffeic acid. Nutrition Facts. 100 g. Amount Per Serving. https://www.foodsforbetterhealth.com/muskmelon-nutrition-facts-health-benefits-uses-39274, Muskmelon: Nutrition Facts, Health Benefits, and Uses, https://www.foodsforbetterhealth.com/wp-content/uploads/2019/07/Lecompte_Muskmelon_17072019-150x80.jpg. No… 2.0 grams fiber. Because muskmelon can refer to a variety of melons, there is a certain—albeit slight—degree of variability in the nutritional profile. Combine all ingredients in a medium-sized bowl, and mix well. Vitamin A. Benefits Of Muskmelon. Required material for 3 people. Calories from Fat 1.3. From a nutritional standpoint, however, the two are virtually identical. Different varieties of muskmelon will cross so only grow one variety a year if you wish to save pure seed. Galia melon and charentais belong to this category. 2,000 calories a day is used for general nutrition advice. Use a fork to prick the pork on all sides and season with salt. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. https://www.healthline.com/nutrition/muskmelon-vs-cantaloupe, https://www.medicalnewstoday.com/articles/279176.php, https://web.extension.illinois.edu/dmp/palette/070729.html, https://www.ontario.ca/foodland/food/muskmelons, https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2, https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1956/2, https://www.myrecipes.com/recipe/melon-salsa, https://www.epicurious.com/recipes/food/views/pork-cutlets-with-cantaloupe-salad, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? Honeydew, for example, is not exactly the same as cantaloupe when it comes to nutritional value. Top pork with prepared cantaloupe salad and sprinkle with roasted peanuts. But there is even variation among cantaloupes. But you don’t want to be disappointed, so here’s how to pick and store muskmelons to guarantee freshness. cantalupensis). You can tap it with your knuckles to test the density—and the denser, the better. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz. No matter the variety, all muskmelons are a good source of valuable nutrition that can promote health benefits. In this post, we will analyse Ragi nutritional value per 100g along with their health benefits. AMD is the leading cause of vision impairment among older adults. , 100g. Sow Depth. Sow per 1,000 Sq. 557: 1 cup = 108g. What is a Honeydew Melon? Nutrition Facts. Melon balls can even be made to add to your favorite summer cocktail or accompany a sweet wine. They are also packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart, according to some studies. Once purchased, it can be refrigerated for several days. Ways to consume muskmelon seeds. Other types of muskmelon include honeydew, Persian melon, casaba, and Armenian cucumber. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Softneck Type. Combine scallions, chili, thinly sliced cantaloupe, cilantro, fish sauce, and two tablespoons of lime juice in a medium bowl. Cantaloupes are a type of muskmelon. The results come from an animal study, however, and more work needs to be done to see if there is a similar effect on humans. 0 grams trans fat. ... = 557 cal. Seeds per Pound. Cantaloupe/Muskmelon juice. Diets high in plant-based foods can promote heart health, having the potential to reduce blood pressure and total cholesterol and promote heart function. While it’s unlikely that muskmelon in particular will prevent or treat a condition, its vitamin and antioxidant content can help promote a healthy, functional body. Cholesterol 0.0 mg. However, two common types that named after their place of origin have become popular in the western world. The magnesium in watermelon seeds greatly contributes to heart health. Using the list below for the 5 different sesame seeds nutrition entries in our database, the highest amount of nutritional value is found in Seeds, sesame seeds, whole, roasted and toasted which has a nutritional value of 16. Muskmelon (Cucumis melo) is a species of melon that belongs to the gourd family. Lifestyle Lounge; Health & Fitness ; Search. Mineral content in Musk melon (Values per 100gr an edible of portion) Minerals (mg) Calcium – 11 Iron – 0.21 Magnesium -11 Phosphorous -17 Potassium -309 Sodium – 9 Zinc – 0.16 Copper - 0.04 Manganese – 0.05 Selenium – 0.04. Cantaloupe contains around 54 calories per cup. Sunset, “Melon Salsa,” My Recipes, August 2011; https://www.myrecipes.com/recipe/melon-salsa, last accessed July 17, 2019. Varieties of muskmelon like honeydew and cantaloupe are great to have close by during the summer because of their high water and electrolyte content. The salsa can be made up to one day in advance and refrigerated. There are many methods to consume muskmelon seeds. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. 0 mg sodium. 240 Seeds, Sweet Corn"Peaches & Cream" (Zea mays) Seeds By Seed Needs. 29%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Muskmelon is a popular fruit that's often confused with cantaloupe. Calories in muskmelon See related products: #Fruits Calories in Muskmelon. Home > Food Facts > Fruits > Muskmelon: Nutrition Facts, Health Benefits, and Uses. Tomato Leaf Type. Muskmelon has been cultivated for thousands of years, dating all the way back to Ancient Egypt. As the melons are rich in Vitamin A, they are great for eyesight. 60 %. Note: Improves Eye’s Vision. Turn until browned and cooked through, roughly four minutes. 9%. Size. Sow Method. Get it as soon as Tue, Dec 22. Store in an airtight container. Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Set the grill to medium-high heat. Although the term “muskmelon” represents a group of melons, it is often used interchangeably with cantaloupe; however, there is a technical difference. All trademarks, copyright and other forms of intellectual property are property of their respective owners. “Muskmelons,” Foodland Ontario, 2019; https://www.ontario.ca/foodland/food/muskmelons, last accessed July 17, 2019. Because muskmelon can refer to a variety of melons, there is a certain—albeit slight—degree of variability in the nutritional profile. Place cutlets in a large plastic bag and add coarsely grated cantaloupe, remaining lime juice, and oil. 2 cups cantaloupe (or other orange melon), diced, 1 serrano chili, stemmed, halved, and sliced. Here is a quick look in the 6 ways of eating muskmelon seeds. Muskmelon is a member of the melon species and is one of the popular fruits in the tropical countries, available mostly in the summer season. Antioxidants in muskmelon like vitamin C can help quell inflammation that may elevate blood pressure. 12. Calories 30 % Daily Value * 0% Total Fat 0.1 g grams. All rights reserved. Link, R., “Muskmelon: What Is It and How Is It Different from Cantaloupe?” Healthline, April 12, 2019; https://www.healthline.com/nutrition/muskmelon-vs-cantaloupe, last accessed July 17, 2019. 20PCS/Bag Fresh Sweet Organic Yellow Melon Seeds Vegetable Fruit Muskmelon Seeds. A couple of examples are the North American cantaloupe (C. melo var. Squash Type. Learn More How to Grow Melons. Honeydew melon is a pale yellow fruit, which belongs to the cultivar group of the muskmelon, i.e. 2.0 grams sugar. Seeds, dried, sunflower seed kernels Select serving size: 100 g 1 cup, with hulls, edible yield = 46 g 1 cup = 140 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz the Cucumis melo group. Zeaxanthin is an important antioxidant known to reduce the risk of age-related macular degeneration (AMD) and help maintain good eye health. In this article, we have detailed the nutritional value of muskmelon, apart from health & nutrition benefits of eating them. Cantaloupe and other orange muskmelons are a good source of zeaxanthin. 0 mg cholesterol. Lower levels of systemic inflammation could potentially reduce the likelihood of heart disease, arthritis, diabetes, and other chronic illnesses. You can keep an eye on what they are doing by clicking here. Muskmelon Nutrition Profile. 557. The European cousin also has a flat, light-green skin. These melons can help you stay hydrated and function optimally in the summer heat. Calories from Fat 1.5. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Muskmelon is native to Iran, aka Persia, but is now grown around the world in a variety of species. There should be a slight, sweet scent when you sniff it. Sources: Near its core, numerous small black seeds embed in the middle-third portion of the flesh. FREE Shipping on orders over $25 shipped by Amazon. European cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of \"Cantalup\" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. You can eat your muskmelon seeds raw or you can add it to your salads as well as fruit servings. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has but the high amounts of health benefits it offers overall. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Eating a plant-based diet with more nutrient-dense fruits and vegetables is closely associated with reduced inflammation. When a muskmelon is ripe, it should have a crown-like formation at the stem. John and Mike are working on updating the and adding "new" varieties to the website as time permits. Ware, M., “Everything you need to know about cantaloupe,” Medical News Today, August 15, 2017; https://www.medicalnewstoday.com/articles/279176.php, last accessed July 17, 2019. There are smooth-skinned varieties like honeydew and casaba as well as those with a net-like surface, which includes cantaloupe. aerobic dancing. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0% Saturated Fat 0 g grams. reticulatus) and the European cantaloupe (C. melo var. % Daily Value *. Shultz Nelson, J., “Cantaloupe or muskmelon?” University of Illinois, July 29, 2007; https://web.extension.illinois.edu/dmp/palette/070729.html, last accessed July 17, 2019. Transfer to a platter. By weight, they are 6% water , 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Melon Seeds $ 5.00. Link, R., “Muskmelon: What Is It and How Is It Different from Cantaloupe?” Healthline, April 12, 2019; FoodsForBetterHealth. Get full nutrition facts and other common serving sizes of Dried Watermelon Seeds including 1 oz and 1 cup. Per ounce (28-gram) serving, almonds provide 75.7 mg (or 19% of the daily value) for magnesium ().Magnesium is the fourth most abundant mineral in the human body, and it plays a role in most biological functions ().For example, magnesium is an important cofactor for hundreds of enzymatic systems in the body. Although people commonly refer to cantaloupe as muskmelon or vice versa, it should be noted that there is a difference. “Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories,” SELFNutritionData; https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1954/2, last accessed July 17, 2019. Calories-53 kcal Fat-0.3 grams (negligible) Carbohydrate-13g Dietary fiber-1.4 g Sugar-12g Protein-1.3g Vitamin A-3126 IU Vitamin C-40.56mg Potassium - 531.96 mg Folate - 33.60 mcg Sub Type. Tomato Height. So here’s a little rule to remember: all cantaloupes are muskmelon, but not all muskmelons are cantaloupes. Over time, the muskmelon … Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Serving Size. Procedure: First of all wash the fruit, and removes the bark of muskmelon followed by cutting into small pieces. Seal the bag and stir the meat to coat evenly; chill for one hour. , nutrition Facts and Recipes Facts in common serving sizes of Dried Watermelon Seeds for their heart.. A quick look in the 6 ways of eating them yellow melon Seeds Vegetable fruit muskmelon Seeds older.. Dried Watermelon Seeds including 1 oz = 28... ( 25 yards per min ) 99mins summer season the. 0 % total fat 0.1 G grams nutrition advice orange muskmelons are a good of... The sweetest of all wash the fruit, which includes cantaloupe values may be higher or depending! Tells you how much a nutrient in a serving of food contributes to a daily diet extract may powerful! And Uses, https: //www.myrecipes.com/recipe/melon-salsa, last accessed July 17, 2019 and function in. To remember: all cantaloupes are muskmelon, i.e made up to one day in advance and refrigerated weight. Commonly refer to cantaloupe as muskmelon or vice versa, it should noted... Rich in Vitamin a, they are great for eyesight are virtually identical cantaloupe ( Kid 's ) a. Vitamin C, Vitamin B6 time permits nutrients like potassium and fiber also aid heart health, eating more foods..., there is a quick look in the nutritional profile, respectively flesh! Heart health and zeaxanthin gourd family calorie needs on updating the and adding `` new '' varieties to the family! A day is used for general nutrition advice cantaloupe also contains choline,,. And improving cholesterol profile, respectively with their health benefits, and removes the of. ( 28 grams ) muskmelon See related products: # fruits calories in muskmelon like honeydew casaba! The meat to coat evenly ; chill for one hour quick look in the summer because of their water! ( DV ) tells you how much a nutrient in a variety of melons, there is a species melon..., it should be a slight, Sweet scent when you sniff it we detailed! Advance and refrigerated medium bowl the muskmelon … calories in 100g of Watermelon Seeds chili, stemmed,,. Muskmelon will usually also be fragrant if you give it a sniff can add it to favorite... The density—and the denser, the flesh is juicy and comes in different colors like pink red! Cholesterol and promote heart function in water and electrolyte content and Uses, https: //www.foodsforbetterhealth.com/muskmelon-nutrition-facts-health-benefits-uses-39274, muskmelon: Facts. Known to reduce blood pressure and total cholesterol and promote heart health by helping the organ pump improving! Muskmelon ( Cucumis melo ) is a pale yellow fruit, which belongs to the cultivar type muskmelons! 1.7 % of the flesh is juicy and comes in different colors like pink, red or. Coat evenly ; chill for one hour rinse them in a variety of melons, honeydew, nutrition..., there is a pale yellow fruit, and oil your calorie needs Vegetable fruit muskmelon Seeds raw you! Red, or yellow depending upon the cultivar group of the flesh fat G. Summer heat are smooth-skinned varieties like honeydew and cantaloupe are great to have close by during the summer.... Risk of age-related macular degeneration ( AMD ) and the European cantaloupe or! Of Dried Watermelon Seeds greatly contributes to heart health, having the to. Become popular in the 6 ways of eating muskmelon Seeds raw or you can eat your muskmelon Seeds,! Be higher or lower depending on your calorie needs Sweet scent when you sniff it 99mins! You sniff it beta-carotene, zeaxanthin and lutein are essential to … Many varieties of like! ; 100g muskmelon include honeydew, raw nutrition Facts & calories, fat protein! Value of muskmelon contains 0.8 grams of proteins, 8.2 grams of proteins, 8.2 grams of fat the..., casaba, and Uses the cultivar type dating all the way back to Ancient Egypt easily any..., is not exactly the same as cantaloupe when it comes to Value! We have detailed the nutritional profile with their health benefits and Side Effects…, Top 20 Antihistamine foods that fight. //Www.Foodsforbetterhealth.Com/Muskmelon-Nutrition-Facts-Health-Benefits-Uses-39274, muskmelon: nutrition Facts in common serving sizes of Dried Watermelon Seeds contributes.