www.lowcarbsisters.com/30-minute-keto-minestrone-soup-with-italian-sausage It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal. Print Recipe Pin Recipe. As an Amazon Associate I earn from qualifying purchases. meat is browned and filling the kitchen with good smells. I will definitely be making it again. Can’t get enough of it!!! When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Bring the soup to a boil, then reduce the heat to a simmer. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Do you create your own with whatever’s in the fridge or stick to recipes? Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. Oct 19, 2019 - Creamy Keto Italian Sausage Soup, Keto Zuppa Toscana, is the perfect easy low carb family dinner and packed with veggies, protein and flavor! We all loved this, especially my very picky 5 yos!! Spice preferences definitely vary so add the cayenne slowly and taste until you reach the desired spice level. I love to hear this! Jessica L. Details. Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. 16 oz https://ketodietapp.com/Blog/lchf/instant-pot-cabbage-sausage-soup Paleo, low carb, gluten free, grain free, dairy free, sugar free, … Why not also try, « Utah and Colorado National Parks Bucket List, Northern States National Parks Bucket List ». Cover and cook … Serve topped with shredded parmesan cheese. Cook for approximately 5 minutes, stirring occasionally, until the sausage is no longer pink inside. Low carb creamy tomato sausage soup is one of my new favorite keto soups this winter. The term Zuppa Toscana is just a broad term meaning " Tuscan Soup." My husband also does not eat keto so it’s always a challenge, but there are little things you can do like that to make everyone happy. I also love to add a generous amount of parmesan cheese on top ;) The original version uses … This has now become a household favorite. Keto Zuppa Toscana. When it’s cold outside, you just want to sit by the fire and relax. Recipe and photo by Soren Schreiber-Katz. In a large skillet over medium-high heat, brown sausage in olive oil and butter. For people wanting carbs, you easily can add tortellini to this soup. I love the slightly spicy Italian sausage inside that gives it a great kick. Instructions. It’s packed with sausage and spinach…it’s a pretty tasty way to eat your veggies. https://theketocookbook.com/.../sausage-spinach-cauliflower-keto-soup Keto Pumpkin Bread – Cream Cheese Pumpkin Cake. How to Make a Stovetop Keto Italian Sausage Soup. This soup is loaded with Italian sausage, bacon, and spinach. Thanks for sharing! Keto Sausage Soup. 30 minutes from start to finish, this low carb Italian sausage soup is great for a fall Sunday. (Just pretend you’re in a chalet in the Italian Alps. As the sausage … Get the recipe from The Girl Who Ate Everything. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This site uses Akismet to reduce spam. Then, pour it into the rest of the soup and stir. It's ready in under an hour and is made from a blend of spicy Poblano pepper, classic herbs, and a wonderful combination of spices. Prep Time 10 mins. I have made this four times in the past month. I love how you made it work for you! KETO IN 30 MINUTES RECIPE: Shrimp Scampi with Zoodles →, KETO INSTANT POT RECIPE: Sausage-Kale Soup. Bring the soup to a boil, then reduce the heat to a simmer. Made just as listed. The kids are smiling at each other as they enjoy their soup, and the husband is laughing about a story he just told. Home » Keto Recipes » Keto Main Dish Recipes » Creamy Keto Italian Sausage Soup. INGREDIENTS 1 tbsp butter ½ onion, chopped 2 cloves garlic 4 cups chicken bone broth 8 oz cream cheese 1… Cook Time 20 mins. Double Chocolate and Chocolate Chip Cookies from Perfect Keto. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Only 6 NET CARBS per bowl. This was delicious. And what better way to relax than with a piping hot bowl of soup. I like to use zucchini in soups as sort of a pasta replacement and another texture. Very good! 72 grams Onions Keto Creamy Sausage & Spinach Soup. Can this be made in the crock pot and left for 9 hours? https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe Add spinach, carrots, onions, garlic, leek, celery and a little salt and black pepper to the pan. Bring to a boil then lower the heat to simmer. I love budget-friendly low carb dinners and this keto cheese stuffed Italian sausage is not only affordable, but it’s also super easy peasy to make! Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. This easy keto baked Italian sausage is so delicious and cheesy. Ready In: 30 min. Calories 504 kcal. Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night. Clear a spot in the center and add the tomato paste and cook for three minutes, then stir it into the … Cover and cook. Tag @explorermomma on Instagram and hashtag it #explorermomma. I’m glad you enjoyed it! That will thicken it slightly. Or if you prefer a coup and salad combo, then check out these 37 Hearty Keto Salad Recipes to go along with the delicious soup. Choc Zero has Keto Chocolate Chips and My Recipe is on the Back of the Bag! INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. https://www.dietdoctor.com/recipes/harvest-pumpkin-and-sausage-soup I’m glad you liked it. 1 pound Italian sausage; 2 medium green peppers; 1 medium yellow onion; 1 14.5-ounce can diced tomatoes; 3 cups chicken broth; 1/2 cup heavy cream; 1 8-ounce package cream … Used hot Italian sausage, my own broth and tomatoes I canned. Would make this again for sure. Flavors of sweet Italian sausage mingle with savory herbs and garlic. The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. This is the 3-quart Lodge pan I ultimately finished cooking it in. We're a soup loving family all year long! Course Soup. I like to swap the spinach with kale sometimes also. https://www.eatwell101.com/sausage-parmesan-cream-cheese-soup-recipe So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. Great soup. https://ketodietapp.com/Blog/lchf/instant-pot-cabbage-sausage-soup https://www.homemadefoodjunkie.com/tuscan-sausage-keto-soup-recipe I followed the recipe with a couple of exceptions: I used two cans of Original Rotel for the diced tomatoes (just to kick it up a bit), chopped up 2 cups of baby spinach instead of regular spinach (just because I like it better) and threw in some chili flakes instead of cayenne (because that’s all I had). In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … However, the cold and snow make me crave the comfort of a warm bowl of soup. I added mushrooms, and cauliflower added kale and not the spinach. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Sadly, those potatoes make this soup off-limits for anyone eating keto. Thanks for a delicious dinner. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! You talk about adding the “red pepper” but it’s not listed in your ingredients? But you can always serve some on the side for the carb lovers in your family! Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. 2.In a large bowl, combine the beef, pork, minced garlic, oregano, Parmesan, and … Low Carb Creamy Tomato Sausage Soup is a rich and hearty soup that is gluten-free and perfect for low carb diets. This soup is delicious! Stir in kale and cooked sausage. This creamy soup is dairy free, keto and low carb. Last but not least, don’t forget the cheese! Use a nice, 3 quart-sized pan for this. If you're looking for a low carb marinara sauce, suggestions are provided with the recipe. This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. Thanks for commenting – it’s one of our family favorites too! I can’t wait to make it again! Absolutely delicious! In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu. I was referring to the cayenne pepper when I mentioned red pepper. This soup is SO good! Great idea! Thank you for sharing! I loved that this tasted unlike most cream cheese based keto soups. This soup is creamy and so flavorful. CREAMY KETO ITALIAN SAUSAGE SOUP yield: 8 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Warm and creamy with Italian sausage spice, you’re going to love this low carb soup on a cold snowy night! Recipe and photo by Soren Schreiber-Katz. Ends up just over a cup is one serving. My goal is to post a new keto/low-carb recipe every couple of days! This Keto Cabbage Soup … Thank you so much for sharing this! Instead of tiny egg noodles, cauliflower rice makes the perfect substitute! Italian Sausage Soup is a low carb keto winter favorite. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Chicken enchilada? If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Make a well in the center of the pan. Yes, I like to think of some of my favorite meals and winterize them so to speak in easy peasy stew form. And to make this Keto Zuppa Toscana Soup even better, you can enjoy it with Keto Dinner Rolls or Keto Soda Bread. Thanks so much for sharing – it’s one of my favorites too! This copycat version of Olive Garden Zuppa Toscana Soup is low carb and gluten-free with keto Italian sausage, bacon, cauliflower, and spinach. Let's dig deeper →, Copyright © 2020 Explorer Momma on the Foodie Pro Theme. I’m so glad you liked it! Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This soup was fantastic & so easy to make (one of my requirements for cooking adventures!). 1 pound Italian sausage 1 medium onion, diced 10 cups coarsely chopped kale 10 to 12 cups chicken broth 1.Rub the sides and bottom of the stoneware with 1 tablespoon of the olive oil. In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. I just made this with hot Italian sausage. Using a slotted spoon, remove sausage from pan, reserving drippings. Track exercise, weight, ketones, blood glucose, and body measurements. Yesterday morning we had to get up early to head down to Denver for an appointment. Your email address will not be published. I am eating keto but my husband is not, so after making as directed, I set my portion aside and added cheese tortellini to the rest of it for him. Such a great recipe! Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Credit: theketoqueens.com. I’ve been adding cauliflower since hubby misses potatoes. Very good! Get through the rest of 2020 with CHOCOLATE!! ! It’s definitely one of our family favorites! We will definitely make it again! After that, bring the pot to a boil then lower the heat to simmer. Awesome! I’ll have to try it that way too. Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book set in Italy and enjoy some keto zuppa Toscana! Awesome! I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Also, I tend to forget to get the cream cheese out of the refrigerator early so blending it up is a fabulous way to make up for my lack of planning skills. https://simplysohealthy.com/low-carb-italian-sausage-soup-instant-pot-recipe It's the perfect dinner for a chilly night. Next, chop up about 2 cups of spinach and mix it in the soup to wilt. Serve the bowls of soup topped with shredded parmesan cheese. https://www.eatwell101.com/instant-pot-keto-tuscan-soup-recipe But if you're looking for another low carb soup recipe to try, check out this Pork Egg Roll Soup … And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. This looks SO GOOD, and perfect for this first snowstorm in Minnesota. I’ll probably start adding squash to more soups to bulk them up, that was a great addition. Scroll down to the bottom for the printable recipe or PIN it here for later! I’m pretty sure it is the most delicious soup I have ever had in my life! Learn how your comment data is processed. When we decide to have friends over last minute, this is one of our favorite low carb soup … Get the recipe from Kasey Trenum. This is one of the most requested dinners my husband asks me to make. Hubby loved it. Keto Pancakes for Breakfast, Lunch, or Dinner!!! In a Dutch oven or large soup pot, heat olive oil over medium-high heat. 1/2 cup, chopped KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. Access keto meal plans and articles. We added zoodles instead of chopped zucchini and it was yummy! However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. Please be aware I am not a medical specialist or nutritional professional. Cheeseburger? My friend made a batch of your soup; it was delicious. I'm a busy Mama but I want to share my passion for cooking and baking for the keto diet with the world!! So happy you ALL liked it! Thank you!! Let’s keep that pretty picture in our heads! With this Low Carb Sausage Vegetable Soup recipe you'll never miss the pasta! There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed. I am a single mom who lives a ketogenic lifestyle. Truth be told, I’m big into soups in the fall & winter and this one is a keeper! My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. I am getting ready to jump back onto the KETO bandwagon and this will be on my food plan for sure. Hi, I’m Lauren and a mom of two. 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