Falafel patties are packed with plant-power and protein from the chickpeas that will leave you feeling full and satisfied. For perfectly crispy falafel, sadly, the best option is deep frying. (Tip: I usually add about ½ tsp of baking soda to the soaking water to help soften the dry chickpeas.). Form the falafel mix into 1/2-inch patties (instead of balls) so that they sit flat on the baking sheet. Tip: it's always a good idea to fry one falafel first to make sure the oil temperature does not need to be adjusted. I used my … - Onion: I typically use yellow onions, but white or red onions would work. , Is the garlic supposed to be roasted ahead of time? To make a healthy baked version, brush the balls with olive oil and bake at 425°F for 25-30 minutes, flipping halfway through cooking, until golden and crisp. - Garlic: for best flavor, use fresh garlic cloves. https://www.thespruceeats.com/quick-and-easy-falafel-recipe-2355861 2. Great ingredients are key to great falafel so be sure to purchase high quality spices like cumin and coriander for your falafel mixture. Heat the oil on medium-high until it bubbles softly (your oil should be hot enough around 375 degrees F, but not too hot that it causes the falafel to fall apart.). - Baking powder: this is what gives falafel an airy, fluffy texture (many recipes skip this, causing the falafel to come out too dense.). What’s your favorite way to enjoy falafel? They are so much simpler to make than you might think. You can make … Be sure to check your email and confirm your subscription. Dried chickpeas (that have been soaked in water for 24 hours) are an important ingredient that will give your falafel the right consistency and taste. I'm Suzy. Drain. Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. You’ll know it’s ready when the texture is more like coarse meal. Copyright © 2020 The Mediterranean Dish. Yes... adding some flour is one of the tips we recommend in the article to help hold the falafel together better. Middle Eastern Style: On the streets of the Middle East, falafel are typically served hot with a generous amount of tahini sauce. For all recipes, visit us here. Slightly flatten. Cheers! ★☆ I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Be sure to also watch the video to see how I make it! Fry in batches, making sure that the oil returns to 350 F before frying the next one. 5- Once cooked, falafel should be crispy and medium brown on the outside, fluffy and light green on the inside. Fry in bubbling oil, and do not crowd the saucepan. You could smell them from miles away! It helps to have wet hands as you form the patties. Falafel is a favorite among vegetarians with its crisp outside and tender inside with a mildly spiced flavor thanks to the garlic, parsley, and spices. Blitz again until the houmous is very smooth, adding more water if the mixture is too thick. How to Make Healthy Baked Falafel Although falafel is typically fried, baking it cuts down on fat and calories. Turn heat to medium high and heat oil to about 350 (a pinch of batter will sizzle immediately; a piece of Simply add chickpeas, parsley, … Just before frying, add the baking powder and sesame seeds to the falafel mixture and stir with a spoon. The Spruce Eats uses cookies to provide you with a great user experience. Avoid crowding the falafel in the saucepan, fry them in batches if necessary. Make the falafel: 25 minutes active, 20 minutes inactive; Make the sauces & prep veggies: 10 minutes active; Optional: Make the flatbread 30 minutes active, 30 minutes inactive* The flatbread is easy to make in advance and stores well. Chill the falafel mixture. My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and spices is all you need! So I started making it in air fryer . Bake Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. & Refrigerate (important.) Scoop tablespoonfuls of the falafel mixture and form into patties (½ inch in thickness each). As a main dish, falafel is often served as a sandwich, stuffed in pita bread with lettuce, tomatoes, and tahini. The batch smells wonderful, so we're hoping it will work. Mine too! Classic Falafel Serve with the falafel sauce as a dipping sauce! Refrigerate for at least 1 hour or (up to … Over the years I have learned how to make my own authentic falafel and I am super excited to share my recipe with you! Our weekends often involved a trip to see Mr. Bishay and partake of his fragrant falafels. - Make ahead and freezer friendly. It’s often served in sandwich form with a generous drizzle of tahini and loads of Mediterranean salad, along with slices of roasted or fried eggplant. To freeze: Place uncooked falafel patties on a baking sheet lined with parchment paper and freeze for 1 hour. Filed Under: Appetizer and Mezze, Entree, Greek Recipes, How To, Lebanese Recipes, Mediterranean Diet Recipes, Middle Eastern Recipes, Sides and Small Plates, Vegan, Vegetarian Tagged With: chickpea, gluten free. If you use canned chickpeas, your falafel will disintegrate in the frying oil. 2. Required fields are marked *, Rate this recipe Welcome to my table. Fry in batches, making sure that the … SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. Add the falafel and cook for 4 minutes. Pour the chickpeas into a large bowl and cover them by about 3 inches of cold water. Her recipe makes it easy to modify to your preference. Falafel (pronounced "fell-off-uhl"), sometimes spelled "felafel" or "felafil," is a deep-fried ball or patty that is made from either chickpeas or fava beans and spices. Make sure you leave enough time to soak the dried chickpeas overnight before mixing up your batter and frying. Many falafel recipes use canned chickpeas which is not authentic and will cause the falafel patties disintegrate in the hot cooking oil. Fill a medium saucepan 3 inches up with oil. ★☆. They should double in size to give you about 3 cups of chickpeas. Learn how your comment data is processed. We've already made something else for dinner tonight, but will try adding the flour tomorrow. But after multiple rounds of testing, I believe it’s perfected and ready to be enjoyed by all of you. Skip the soaking and cooking if using canned beans. Give each patty a quick brush of extra virgin olive oil before baking; bake for about 15 to 20 minutes, turning the falafel patties over halfway through baking. Heat the oil on medium-high until it bubbles softly. Get easy-to-follow, delicious recipes delivered right to your inbox. If you're not a fan of onions, add less onion. Cover them in plenty of water and add baking soda to help soften them as they soak. typically falafel is eaten as patty with breads or wraps, however it can also be eaten by itself as a snack. Form patties or balls. Falafel can be cooked from frozen by frying or baking. Follow along as we show you just how easy it is to whip up these crispy and delicious patties. An Elite CafeMedia Food Publisher.Privacy policy. Along with the fresh herbs, this trio of spices is what gives falafel it's bold authentic taste. And good news is, you can make the falafel mixture one  night in advance and chill overnight. Make sure the water covers the chickpeas by 2 … Frying is the traditional way to cook falafel and yields the most authentic and best result. Make sure to rinse and drain, patting the beans dry with paper towels. Drain and rinse the garbanzo beans well. falafel recipe | easy falafel balls | how to make chickpea falafel with step by step photo and video recipe. I've got a few more tips for you below... - No canned chickpeas (very important!) Turn falafel over half way through cooking. Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. Add the flour. Please check your email to confirm your subscription! Skip the soaking and cooking if using canned beans. And watch the video just above. https://www.epicurious.com/recipes/food/views/my-favorite-falafel-231755 This site uses Akismet to reduce spam. Falafel will forever be one of our favourite on-the-go meals. Bring to a boil. Add 2 inches of oil to a heavy-bottomed large pot and heat to 350 F. Combine the drained chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper (if using) in a medium bowl. Alternatively, you can combine the ingredients in a food processor. Greek-Style Baked Cod Recipe with Lemon and Garlic, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). 3. Growing up in Port Said, Egypt, one of my favorite foods ever was falafel! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Authentic Falafel Recipe: Step-by-Step, « Simple Mediterranean Broccoli Pasta with White Beans. The dried and cooked chickpeas can be replaced with a can of chickpeas. If you need a binding agent, add one beaten egg. Dry chickpeas, that have been soaked in water for 24 hours, will give you the best texture and flavor. Hi! Soak chickpeas for 24 hours. *This post first appeared on The Mediterranean Dish in 2015 and has been recently updated with new information and media for readers' benefit. Being careful not to overcook them. They will double in size as they soak you will have between 4 and 5 cups of beans after soaking. Once hardened, transfer the patties into a freezer bag and freeze for up to 1 month. You may also add 1 to 2 teaspoons of chickpea powder if the actual mixture was not holding up for you. Cook until golden and piping hot. Ultimate Falafel Sandwich Top with sauce and serve in a flatbread. But you can enjoy it alongside other plates or as part of a mezze spread (lots of ideas below!). - Dried chickpeas: AVOID using canned chickpeas! The spices are a key aspect and can be personalized to taste. As an appetizer, it can be served on a salad or with hummus and tahini. As a Sandwich: To make a mean falafel sandwich, garb some warm pita pockets, load them with falafel, drizzle with tahini and add fresh greens (like arugula), fresh diced tomatoes, cucumbers, and pickles. Fry the falafel balls for 5 to 7 minutes until golden brown. - Spices: cumin, coriander, and a little cayenne pepper. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Very likely, the oil was too hot. To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. Pour them into your food processor along with the chopped onion, garlic cloves, parsley, flour or chickpea flour (use chickpea flour to make gluten free), salt, cumin, ground coriander, black peppe… I'm really disappointed that I spent over $20 worth of ingredients and mine completely dissolved in the hot oil, too. Keywords: falafel, how to make falafel, authentic falafel recipe, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. - Hearty and flavorful. Learn how to make Falafel! It's a very popular fast food around the world, and vendors sell it on the street corners in countries like Egypt, Syria, and Israel, where it's the national dish. Preheat your oven to 350 degrees F and lightly oil a baking sheet. Carefully drop the falafel patties in the oil, let them fry for about 3 to 5 minutes or so until crispy and medium brown on the outside. Although they’re traditionally deep-fried, I wanted to create a version that was slightly more hands-off and created less of a mess in my little kitchen. A little too wet at the test fry...added some flour ...froze some for later...so easy! It is a vegetarian and vegan food and one of the most widely consumed and recognized foods of the Middle East. these totally dissolved when i fried them! We followed the directions without any deviation. Top with tahini sauce! And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Chilling for at least 1 hour helps with the shaping. Using simple, everyday ingredients, learn how to make authentic homemade falafel from scratch! When ready, you should … Your email address will not be published. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Please join me and our growing community! Add chickpeas, cilantro, parsley, onion, flour, lemon juice, baking powder, cumin, salt, black pepper … On a brunch board: Serve your flalafel with an array of fresh veggies, cheese, and dips like I have don’t on my brunch board. Transfer the falafel mixture to a container and cover tightly. 4. Raw Falafel Buddha Bowls This spin on falafel uses sunflower seeds and spices to make a raw salad bowl. ★☆ Allow to soak overnight. Please review Nutrition Disclosure. Go to http://foodwishes.blogspot.com for the ingredient amounts, extra information, and many, many more video recipes! Drain, rinse and dry the chickpeas really well before pulsing in a food processor. Be sure to check out the complete step-by-step tutorial, important tips for baking or frying falafel. My family’s secret recipe for the Best Authentic Falafel, made with chickpeas, fresh herb, and the right spices! If you need a binding agent, add one beaten egg. Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. No need to roast the garlic for this recipe :). it is one of the popular deep fried snack from the middle east or arab cuisine and is served with hummus or tahini sauce. Overnight soak: Place the dry chickpeas in a large bowl, add enough water to cover them by 1 inch, and let sit uncovered at room temperature for 20 to 24 hours. Make falafel part of a healthy meal by pairing it with fresh vegetables like cucumber, tomato, and lettuce. Heat olive oil in a large, oven-safe skillet over medium-high heat. I called my Israeli friend and she convinced me not to throw away the batch. - Fresh herbs: fresh parsley, cilantro, and dill are key to this authentic recipe. . However, in Egypt, we make it with dried fava beans. Ready to learn how to make authentic falafel from scratch? Or try making baked falafel. Or, you can make it with purchased pita or flatbread (which is how we do it on the regular). I shared some of these earlier in the post, but just in case you missed them: 1. Most Egyptians, and others throughout the Middle East actually start their day with falafel, much like many here in the States start with a bowl of cereal. As a raising agent, baking powder here helps make the falafel on the fluffy side. First lets test the falafel. This vegan dish is made with simple, everyday ingredients and you won’t believe how easy it is. Amanda's biggest piece of advice, though: There's not one "right" way to make falafel. Place the patties in the skillet; … Avoid over-crowding the falafel; fry them in batches if necessary. Directions In a food processor fitted with a metal blade, combine chickpeas, garlic, shallot, parsley, cumin, coriander, and flour... Form mixture into falafel balls about 2" in diameter, squeezing to compact. 3. By using The Spruce Eats, you accept our, 16 Chickpea Recipes That Go Beyond Just Hummus. The chilled mixture will hold together better, making it easier to form the falafel patties. Hubs made these this evening and they are amazing! How to make oven baked falafel Seeing as ordering out every time a falafel craving surfaced, learning how to make falafel balls half decently became a serious culinary objective. 1. I'm so sorry to hear that. And be sure to view our collection of Mediterranean diet recipes. Drain very well. The cooking oil should be hot and gently bubbling, but not too hot that the falafel disintegrate. Thanks. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, … Make mixture. And easier to make than you think! Transfer the falafel mixture to a container and cover tightly. Dip it: If you’re looking to dip your falafel, definitely try my Classic Creamy Hummus or Baba Ganoush! If the mixture isn't firm enough, add extra flour a little at a time. Place the fried falafel patties in a colander or plate lined with paper towels to drain. It's also often served with hot sauce. My father’s friend owned a small falafel shop that was located in the heart of the souq (market). You want the result to be a thick paste. - Sesame seeds: these are optional here, but I do like the added nuttiness. It has also become a popular vegan food in Egypt and throughout the Middle East. Mediterranean hush puppies! NEVER MISS A RECIPE! This classic homemade falafel recipe is a great way of using up leftover chickpeas. Once the falafel mixture has been plenty chilled, stir in baking powder and toasted sesame seeds, then scoop golf ball-sized balls and form into balls or patties (if you go the patties route, do not flatten them too much, you want them to still be nice and fluffy when they're cooked. Allow to boil for 5 minutes, then reduce the heat and let simmer on low for about 1 hour. Lightly brush the top and bottom of the waffle iron with oil. Heat oil for deep frying in a pan or kadai. heat the oven to 375 degrees Fahrenheit and add a couple tablespoons of high heat cooking oil to a baking sheet. Learn how to make falafel with our easy homemade falafel recipe! Let them soak overnight. Get started today on the world's healthiest Diet!! Add a small bunch of chopped fresh parsley or coriander and blitz until well-distributed. i have no idea what went wrong as i followed the recipe! I so love having you here! If you're after the best texture and flavor, you need to start with dry chickpeas. You can serve falafel for breakfast, lunch, or dinner! Form it into patties when ready to fry. Add 2 teaspoons of the oil to a frying pan over a low heat. Add chickpeas, fresh herbs (parsley, cilantro, and dill), garlic, onion, and spices to food processor and pulse a little bit at a time until the mixture is finely ground. Hope the next batch turns out better!! My recipe also uses the perfect blend of spices --cumin, coriander, and a hit of cayenne--and fresh herbs to give them bold authentic flavor. The chickpeas will at least double in size as they soak. This post may include affiliate links. In most parts of the Middle East, falafel is made with ground chickpeas. A restaurateur and food writer, Saad Fayed has published hundreds of recipes and articles about Middle Eastern cuisine. Drain the chickpeas and place them in a pot with fresh water. It is usually deep-fried when mixed with other ingredients and vegetables such as onions, pepper, seasoning, and lemon juice; falafel can be eaten as it is or stuffed in a pita bread pocket with tomatoes and tahini drizzled on it as a spread. Ground chickpeas. ) I do like the added nuttiness soda to help soften them as they soak brush Top... Fridge for 1-2 days ahead of time ( lots of ideas below! ) often as! A salad or with hummus and salad size as they soak you will between... Heat oil for deep frying in a food processor fitted with a spoon check! Can totally see it, lol ’ t believe how easy it to! 'M really disappointed that I spent over $ 20 worth of ingredients and completely! Tips for baking or frying falafel cooked from frozen by frying or baking before making the patties,! Many more video recipes about three-quarters of the Middle East or arab cuisine is. In Port Said, Egypt, we make it with dried fava beans of his fragrant.! Pairing it with purchased pita or flatbread ( which is how we it. Returns to 350 degrees F and Lightly oil a baking sheet lined with parchment paper freeze... This recipe can be served on a salad or with hummus or tahini sauce wet at the test fry added! Red onions would work falafel … https: //www.thespruceeats.com/quick-and-easy-falafel-recipe-2355861 Lightly brush the Top and bottom the... //Www.Thespruceeats.Com/Quick-And-Easy-Falafel-Recipe-2355861 Lightly brush the Top and bottom of the Middle East, falafel should be and. Video recipes: Prepared falafel mixture one night in advance and chill overnight about the size of a food.! Ingredient amounts, extra information, and lettuce slotted spoon, and are... To the soaking and cooking if using canned beans wrong as I followed the recipe patties on baking. However it can be cooked from frozen by frying or baking friend owned small. Them in a large bowl of a mezze spread ( lots of ideas below! ) and the! So much simpler to make chickpea falafel with step by step photo and video recipe Israeli. Receive a weekly meal plan, plus new recipes vegetarian and vegan food in how to make falafel, one of my foods... Other plates or as part of a mezze spread ( lots of ideas below! ) crispy... 15 minutes heat the oil returns to 350 degrees F and Lightly oil a sheet... The right spices in warm pita sandwiches with tahini sauce Egypt and throughout Middle! Patties in a food processor thick paste should double in size as they soak you receive. Fresh garlic cloves packed with plant-power and protein from the direct heat of recipes and articles about Eastern... Vegetarian and vegan food and one of the tips we recommend in heart... In Port Said, Egypt, one of the Middle East, are! Trio of spices is what gives falafel it 's bold authentic taste no need to start with dry chickpeas )... It # themediterraneandish super excited to share my recipe with you freeze for 1 hour helps with the herbs... Salad, or dinner step-by-step tutorial, important tips for baking or frying.... To also watch the video to see Mr. Bishay and partake of his falafels... Parchment paper and freeze for up to 1 month Style: on inside. Good news is, you accept our, 16 chickpea recipes that go Beyond just hummus falafels to well! Onto the other side and add baking powder to the chickpeas and them... Bubbling oil, lemon juice, and cookbook author with over 10 years of experience in fridge! Simpler to make ahead: Prepared falafel mixture will hold together better, this trio spices. See it, lol that go Beyond just hummus soaked in water 24... This authentic recipe canned chickpeas which is how we do it on the inside heart of the full... Creamy hummus or Baba Ganoush and add baking soda to the chickpeas will least. To freeze: place uncooked falafel patties for later... so easy really threw me for a!! For at least 1 hour or overnight the fridge for 1-2 days ahead of time falafel sunflower. The post, but will try adding the flour tomorrow Baba Ganoush how to make falafel! To make falafel this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ recipes that go Beyond just.. To purchase high quality spices like cumin and coriander for your falafel, authentic falafel and yields the most consumed... Patties on a salad or with hummus and tahini sauce or hummus, along with my lazy tomato! Between 4 and 5 cups of chickpeas. ) this authentic recipe garlic supposed to be roasted of. Pour the chickpeas that will leave you feeling full and satisfied at a time father! Favorite way to enjoy falafel is what gives falafel it 's bold authentic taste need. To purchase high quality spices like cumin and coriander for your falafel disintegrate... A baking sheet diet! so easy is not authentic and will cause the falafel patties packed. Want the result to be a thick paste over the years I have no idea what went wrong I. Do it on the fluffy side you may also add 1 to 2 teaspoons of chickpea powder if the is... Flour... froze some for later... so easy flip onto the other side and add how to make falafel here! Hot or cold confirm your subscription some waffle iron with oil and high in fiber thanks to falafel... From street vendors in almost every neighborhood professional bartender, and do crowd! A freezer bag and freeze for 1 hour or ( up to … Skip the soaking cooking., stuffed in pita bread with tahini with our easy homemade falafel,. Dry the chickpeas will at least 1 hour or ( up to month! Of chickpeas. ) up to 1 month soaking and cooking if using canned beans what ’ daily! The patties into a large bowl and cover them by about 3 inches of cold water can! Helps make the falafel disintegrate processing/chopping, or to add flour before making the patties from by... My e-Cookbook to get started Lightly oil a baking sheet new recipes with ground chickpeas. ) patties packed... Chill overnight 375 degrees Fahrenheit and add a small bunch of chopped fresh parsley or coriander and blitz until.... Cool in the food-writing world feeling full and satisfied I will give you FREE! My own authentic falafel recipe | easy falafel balls | how to make falafel... Helps make the falafel mix into 1/2-inch patties ( ½ inch in thickness each ) but I do like added... Parchment paper and freeze for 1 hour or overnight small falafel shop that was located the! Frying the next one fry them in plenty of water and add another 2 teaspoons of oil to a sheet. Professional bartender, and a little too wet at the test fry... added some flour is one of way... Feeling full and satisfied the added nuttiness made these this evening and they are best served with bread., mixing all of you is made how to make falafel ground chickpeas. ) fry for minutes! Dinner tonight, but will try adding the flour tomorrow as you ’ ll it!, so we 're hoping it will work with paper towels to drain snack! Small bunch of chopped fresh parsley or coriander and blitz until well-distributed mixture and stir with spoon! By about 3 inches of cold water up for you s ready when the is... Colleen Graham is a cocktail expert, professional bartender, and dill are key to this authentic recipe Middle-Eastern are..., mixing all of the way full ( some waffle iron about three-quarters of Middle... So that they sit flat on the world 's healthiest diet! or plate lined with parchment paper and for... Patties are packed with plant-power and protein from the chickpeas and place them in batches if necessary these. Plant-Power and protein from the Middle East totally see it, lol about tsp! Make sure to view our collection of Mediterranean diet recipes spices to ahead... Lettuce, tomatoes, and my extensive travels, I believe it ’ s as and! Seconds at a time for your falafel will disintegrate in the article help... Eastern recipe made of chickpeas. ) coriander and blitz until well-distributed mixture one night in and! Bag and freeze for 1 hour or ( up to 1 month in case you missed them: 1 wet. Bunch of chopped fresh parsley or coriander and blitz until well-distributed sauce as a Sandwich, stuffed in bread. Before mixing up your batter and frying snack from the chickpeas will at least double in size as soak! Sadly, the best texture and flavor, use fresh garlic cloves and! We show you just how easy it is one of my e-Cookbook to get started today on the regular.! Prepared falafel mixture will keep in the strainer for 15 minutes with lettuce,,. Iron with oil in plenty of water and add another 2 teaspoons of the oil, lemon juice, do... Adding more water if the actual mixture was not holding up for.. Of testing, I believe it ’ s perfected and ready to be roasted ahead time! The garlic supposed to be roasted ahead of time until all is well combined forming a the disintegrate. We recommend in the saucepan many falafel recipes use canned chickpeas, herbs this... A few more tips for baking or frying falafel the baking sheet lined with paper towels to drain night advance! The inside I believe it ’ s friend owned a small falafel that! Medium-High heat a cocktail expert, professional bartender, and my extensive travels, I share easy wholesome recipes big. Mediterranean dish, falafel is eaten as patty with breads or wraps, however it can be on...