2 figs (40g) Nutrition Facts. When buying ripe figs, make sure they are fresh and do not have soft spots or bruises. Figs, dried Uncooked 1 cup 371.0 calories 95.2 grams carbs 1.4 grams fat 4.9 grams protein 14.6 grams fiber 0 mg cholesterol 0.2 grams saturated fat 14.9 mg sodium 71.4 grams sugar 0 grams trans fat grams cup fig tbsp Log food: Made in Nature Smyrna Figs Organic Dried Fruit. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems. Later, you can give dried fig purée in small amounts. Nutrition Facts. calories in a fig. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. Figs are cholesterol free and high in amino acids, minerals, and sugar. 1 cup. 0 %--Fat. Refined carbs are often called “empty calories” because they provide little nutritional value. (Also Read: Soaked Figs For Constipation: Home Remedy For Constipation) 3. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … There are 47 calories in 1 Dried Fig. Calories Burned: You can burn 200 Calories of Dried Figs with: 38 minutes of Bicycling . The type of carbohydrates in dried figs comes from the natural sugars found in fruit as opposed to added sugar. : Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Dried Fig White - Dried Fig. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. : Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In terms of dietary fiber, dried figs have a higher content than any other fruit. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. So, dried figs are an ideal snack for people who want to lose weight. 32 Minutes of Cleaning. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. Calorie Goal 1,751 cal. walking (15 minute mile) 5mins. When it comes to dates vs. figs, the latter are lower in calories and carbs. Serving Size: 1 fig (8.4 grams) Per Serving % Daily Value* Calories 21 : Calories from Fat 2 : Total Fat 0.1 grams : 0% Previous. These dried fruits also offer various antioxidants and active ingredients to further boost your health. Fitness Goals : Heart Healthy. 100 grams of dried figs contains about 250-300 calories and is comprised of approximately 70% carbohydrates, 4% protein, and 3% fat. 100 g fresh fruits carry only 74 calories. Serving Size : 100 gram. Log food: Whole Foods Organic Extra Large Turkish Figs. How does this food fit into your daily goals? There are 249 calories in 100 grams of Dried Fig. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). It increases sweat and reduces thirst and also prevents bad breath. bicycling. Each 100 grams of dried figs contains 249 calories, 3.3 grams of protein, 0.9 grams of fat, 69 grams of carbohydrates and 5.6 grams of fiber. There are 47 calories in 1 Dried Fig. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 1 serving. Percentages are based on a diet of 2000 calories a day. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Recipes & Inspiration. Nutrition Facts. 30 minutes of Swimming . 110 calories. See below, the Fig calories for the different serving sizes. But, when it comes to hunger control, the fresh fig may make the better choice. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Dried fruit is relatively high in calories and sugar. There are 74 calories in a 100 gram serving of figs. Fig fruit is low in calories. 13 Minutes of Cycling. One large, fresh fig has just 47 calories. And, you obtain only 0.2 grams of total fat per dried fig. Log Food. 18 minutes of Running . There are 47 calories in 1 Dried Fig. Calories: dried fig - 4% more than prunes. Home / Uncategorized / calories in a fig. how to burn 21 calories (dried figs - 1 fig (8.4g)) your weight: jogging (5 mph) 2mins. Fresh figs perish quickly, so it is a good idea to refrigerate them and use within 1–2 days of buying. 2mins. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Log food: Dried Figs Uncooked. 249 Cal. You can get the latest high quality and high quality dried figs online from reputable Iranian sites online. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. One dried fig has 20 calories, while one fresh has 30. You'd need to walk 6 minutes to burn 21 calories. 96 % 64g Carbs. 120 calories. 4mins dancing. There are 249 calories in 100 grams of Dried Fig. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. There are 47 calories in 1 Dried Fig. One cup of dates contains 415 calories and 110.2 grams of carbs, including 93.1 grams of sugars, which is a lot more compared to dried figs. You'd need to walk 22 minutes to burn 78 calories. This is one of the fig benefits you should not miss out. Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4 %. One dried fig contains 21 calories. aerobic dancing. 371 calories. A fig is a nutritious fruit that provides a lot of calcium and fiber. This healthy fatty acid content plays a vital role in your weight loss journey. Daily Goals. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Activity Needed to Burn: 88 calories. 249 / 2,000 cal left. 120 calories. The water in the fresh fig adds more volume, which means it fills up more of your stomach. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness. Carbohydrates: prunes - 0% more than dried fig. There are 249 calories in 100 grams of Dried Fig. There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Dried fig: 275 Calories | 3.5g Proteins | 55g Carbohydrates | 1.3g Fats swimming (25 yards per min) 4mins. Plus, the fiber from the figs slows digestion, which promotes a feeling of fullness. dried figs calories It has 5 times more calories than fresh figs. … 4 pieces (38g) Nutrition Facts. We provide you with the Fig nutrition facts and the health benefits of Figs to help you to lose weight and eat a healthy diet. The presence of omega-3 fatty acids in anjeer are said to burn more calories in the muscles during exercises. 9 Minutes of Running. The fig is useful for preventing high cholesterol and uric acid. https://valleyfig.com/dried-fig-recipes/fig-hamantaschen-recipe There are 21 calories in 1 Dried Fig (Uncooked). 4 % 3g Protein. Figs Help Burn Calories. Figs contain three important electrolytes, including calcium, magnesium and potassium. One piece of dried fig gives you just 47 calories. In dried fig and in prunes most calories came from carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Image for calories in dried figs: Pixabay. Dried figs are an excellent source of minerals, vitamins and antioxidants. ... Southern Grove Dried Turkish Fig Wreath. Figs can be eaten fresh or dried and are deliciously sweet, often used to make jam. 22 minutes of Cross Country Skiing . There are 78 calories in 1 serving, 2 medium (30 g) of Fig. dried fig or prunes - where is more nutrients? Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. You don't feel full as a result of calories eaten, but as a … Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark , USDA Food Composition Databases , food labels and the websites of food manufacturers. 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