$19.95 to buy. 2008 | CC. Directed by: --- Total Body Yoga - Deep Stretch. 197 Shares This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now ... a series of tender but deep yoga moves combined into … Deep-Stretch Yoga is a lesser known form of ancient yoga which usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, and educates the connective tissues of the body to stretch and the mind to focus. The following yoga poses will massage, open, and lubricate the hips for maximum comfort, and ultimate transformation. 11 Deep Hip Openers. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Watch "Full Body Deep Stretch" and more Beginners, Restorative Yoga, or Yin videos. See more ideas about yoga poses, yoga, yoga fitness. The long, deep stretches of this style of yoga are ideal for beginners and people who want to focus on being flexible, recovering from injury, body awareness, and relaxation. Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. 99 to rent. sponsored by Yogi . A Level 1, 30 minute class, you’ll focus on relaxation and stress relief while also opening the hips and shoulders and […] Jul 24, 2018 - Explore Yoga Chikitsa's board "Deep Stretch", followed by 280 people on Pinterest. Prime Video From $0.99 $ 0. ... Keep the back leg rotating inward so that you can feel a stretch in the front of the thigh. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas, which also helps relieve lower back tension and helps to prevent injuries. December 13, 2020 by Genevieve Farrell. Your Teacher Joanna Brooks (Milwaukee, WI) Joanna is a registered yoga teacher and the owner of Embody YOGA. Discover Yoga videos on Grokker. 99 to rent. YMCA Health & Fitness Videos. When I don't have a ton of time, 20 minutes still lets me take some time for myself. 2017 | CC. 20-Minute Morning Deep-Stretch Yoga to Warm Up Your Body. The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. 4.5 out of 5 stars 181. Joanna first developed an interest in yoga as a teenager. Deep Stretch/ Yin Yoga with Mimi Solaire. Yoga Stretch This is my favorite practice to do when I've been away from the mat for a while. From $2.99 to buy. Deep Stretch Yoga (34:07) Start Class Feedback Start Free Trial. Release this tension and de-stress by joining Lauren in this Vinyasa-style, Yin Yoga practice! 4.4 out of 5 stars 15. Prime Video $1.99 $ 1. For holding a whole lot of stress and tension yoga Chikitsa 's board `` Deep Stretch,... 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