Yes, I love using balsamic vinegar in chocolate recipes because they flavors compliment each other very well. They would be great for packing for a lunch because there is nothing in them to melt. (Still taste good, just not the same texture!). Dates: Some readers reported in comment successfully using prunes or raisins instead of dates. Please keep the date sweetened dessert ideas coming! This recipe is rounded out with eggs (high in protein) and coconut oil (rich in neuro-protective fats), along with dates, a bit of baking soda, and a good dose of vanilla –one of my favorite ingredients, vanilla makes everything taste better. 55. Thank you again. Would they still be paleo brownies? I miss banana bread but can’t handle grain based flours anbd I love dates. Thanks for posting great recipes. What more could you ask for? Once cool, pour on the brownies, then sprinkle the cacao nibs on the top. Grain-free Brownies w/ chickpeas, nut butter or seed butter. My original idea was to make this for everyone, but as it turns out they’re so tasty I’m just going to eat the entire batch myself haha! I want to try to make them into “chips” by putting them in an icing bag and piping them onto a cookie sheet. Combine flour, starch, baking soda and salt in a small bowl and whisk to break up clumps. See more ideas about recipes, dairy free, dessert recipes. This is the perfect recipe for him. This post may contain affiliate links. Thanks!! , OMG! My husband absolutely loved them and I am having a hard time just having one per day! brownie that tastes like sunflower butter. ), Epic Date Caramel Recipe (5 ingredients! Date Sweetened Brownie Recipe: 8 dates soaked in 1/4 cup warm water. I would love to feature it in our website GreenThickies. Thanks! It was only a matter of time before this recipe happened. Deliciously fudgy and frosted, these vegan low-fat brownies are easy healthy decadence in just 5 ingredients! Blending the dates works a lot better if the water is boiling. 10 Delectable Date Sweetened Vegan Dessert Recipes. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. , Delicious! I’m going to make them again tonight. https://www.allrecipes.com/recipe/267402/low-sugar-date-brownies Everything gets added to a food processor to process to a smooth stiff batter, which is spread in a brownie pan and baked. Texture and taste is so good! You can control how sweet these are by the type of chocolate used. Required fields are marked *, Notify me of follow-up comments via e-mail. This No Bake Vegan Brownie is the perfect chocolate treat for you! Glad yours enjoyed them, too. I used almond butter I already had on hand (your recipe!) After 10 minutes, process the dates and water to form a date … In food processor, place dates, 2 cups black beans, and oil or butter and puree until smooth. Whisk over medium heat until you get a rolling boil. The Ultimate Vegan Date-Sweetened Roundup! Along with dates and … Add dates (make sure to remove the pits), 1/4 cup of the soaking water, molasses and vanilla. Just like my recipe for the Healthiest Cookies Ever, this healthy brownie recipe has no flour or added sugar. Thank you so much! https://www.bitesforfoodies.com/recipes/healthy-date-brownies You have the best recipes:). Please keep the date recipes coming! Thank you for “healthifying” nostalgic comfort foods without compromising on flavor! Thanks lovely girl, I feel the same way – dates are the healthiest sweetener in my books … where else do you get caramel with fibre and minerals? Vegan Chickpea Brownies. These are so good, taste just like real brownies just a little less sweet. I imagine you could experiment with this recipe even more, but I’m really happy with the texture  and sweetness this particular combination produces, so I hope you’ll enjoy it, too. Chia seeds work, too, you just need something to work as a binder. Date Sweetened VEGAN Carrot Cake. I love dates, especially from the middle east. Ok, I made this with a slightly twist. Blend until really smooth if you prefer no chunks. I try to use date paste as a substitute in many baked goods especially those that call for maple syrup! (A potential human carcinogen.). Thank you!! In a food processor or blender, puree the dates and hot water until smooth. These no-bake brownies are made with dates and almond flour for a naturally gluten-free treat. Your email address will not be published. Do you prefer recipes that call for date paste/syrup, or whole dates better? These vegan desserts are sweet as heck using nothing but dates to sweeten them! The taste and texture of these bite sized brownies are amazing! I don’t have a food processor so used my vitamix. Best Vegan Date Brownies from Date Sweetened Brownie Recipe. If you have some small chunks of dates that’s okay, it will just contribute to the chewiness. They’re similar to the popular “2-bite brownies” or mini brownie bites you’ve probably seen at grocery stores. They firm up as they cool, but are very fragile when warm. Preheat the oven to 350 degrees F (175 degrees C). That means if you click on my link and buy something, I will earn a small commission from the advertiser at no additional cost to you. For a deep dark flavor, use dark or extra dark chocolate. Just wondering if I can eat them out of the freezer like the cookies or if it would require more patience to let them thaw . The batter will be thick and sticky. Vegan Chocolate or Vanilla Dessert Sauce Then press down with hands until it is flat and firm. Add your dates and cocoa powder and blend well, regularly scraping down the sides to ensure the batter is well combined. Vegan brownies: Someone in comments skipped eggs and used 2 tablespoon ground flax + 6 tablespoon … I’m so glad to hear that everyone enjoyed the recipes! Plove dates and nuts ,interested in any combo. Add the soft dates to a food processor with 1/4 cup of water and puree until smooth. These Chocolate Chip Almond Butter Brownies taste like a decadent dessert, but they’re also vegan, gluten-free & date-sweetened! Den Zucker und Vanille hinzufügen und gut verrühren. Purely Fruit Sweetened Brownies. Didn’t expect it to be THAT good, really. I like to buy organic dates from Costco and make up a big batch of paste to use whenever I need it. If I make my own homemade cashew butter should I use roasted or unroasted cashews? Die Mandelstifte und die Mandel-Kakao-Masse mit der Dattelsoße verrühren. Hope that helps! BROWNIES. Of course, with a pinch of salt for a flavor burst sensation! Mind blown. So you can still do the double chocolate thing without adding any refined sugar! but the resulting brownies have a gooier texture, as if they are undercooked. You can also use cacao powder and cocoa powder fairly interchangeably in baked goods, so feel free to use cocoa powder if that’s what you have on hand. I am sure the second time I will be faster and they will certainly be top of my list for a healthy alternative to the typical brownie recipe! Thank you for this fabulous recipe! https://delightfulmomfood.com/3-ingredient-brownies-recipe-whole30-paleo Your email address will not be published. I did this with TAHINI – as I feel that was the rage nowadays lol – and need to get rid of some tahini I had stored away. It’s sweetened with only dates! 65 recipes including smoothie, breakfasts, snacks, desserts, and more! With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Love the crunchy top and gooey bottom. The one thing I think you can play around with in this recipe is what kind of nut butter you use. Have used it in your raspberry muffins with great success! I make my banana bread with garbanzo bean flour and coconut oil instead of wheat flour and butter. Lol We decided to melt a little chocolate and coconut oil to drizzle on top! Soak dates in hot water, allow to soak while prepping the other ingredients. I’m glad to hear it worked with tahini! (The centers will still feel slightly soft to the touch.) Line an 8×8 baking dish with parchment paper or spray well with cooking spray. Blend until smooth. I’m up for any more date sweetened recipes you want to send our way xxx. (Das Einfetten sorgt dafür, dass das Backpapier besser an der Form haftet). These Instant Pot Brownies are fudgy, moist, and full of flavor. Use your fingers to gently flatten each mound of dough. Thank you for this recipe, Megan. You can also pour the caramel on the brownies when hot, then top with cacao nibs and place the entire pan in the fridge to cool. Do you substitute date paste to maple syrup with a 1:1 ratio? Low on dates so added some raisins to get the right amount and turned out just as good. You’re always welcome to test your own modifications, I just can’t predict how they will turn out since I can’t try every change myself. I wonder if they will also work. Love your recipies, I look forward to trying more! A note about making them double chocolate: Lily’s brand makes chocolate chips that are stevia sweetened. These Date Brownies are amazingly fudgy, and taste like the real thing-- only they are flourless and sweetened with dates! 3 oz. Die vegane Butter langsam in einem Topf schmelzen. Ultimate Vegan Date Brownies (Gluten-Free), , room temperature (or tahini for nut free), , soaked in hot water, plus 1/4 cup of the soaking water, , the top layer from about a can of full fat coconut milk, stored in refrigerator for 2-3 days or freezer for 2-3 hours. Amazing! Learn how your comment data is processed. How much dates paste does your make once it’s mixed? . 54. I usually do a little bit of both. I lovethis récipe. Wonderful and kid approved!! First time to post – Megan, love your stuff – fantastic !! Line an 8×8 baking dish with parchment paper or spray well with cooking spray. These date-sweetened brownies have the perfect fudgy texture when you make them in a … For the Date-Sweetened Option (Paleo, Vegan, Gluten Free) In a high-speed blender or food processor, add your almonds and walnuts and blend until crumbly. The batter is kid approved. There are brands that use just cocoa butter and are unsweetened or sweetened with stevia. If using a microwave, be sure to heat in short 10-15 second increments so you avoid burning it. I’m allergic to gluten and dairy. What is the purpose of the balsamic vinegar? and added in about 1/3 c. Enjoy Life mini chocolate chips. For a sweet traditional flavor, use regular or semi sweet chocolate. Love all your new date sweetened recipes! Die gemahlenen Mandeln mit 100 g Kakaopulver mischen. Line an 8x8-inch baking dish with parchment … This post is sponsored by … If you can’t tolerate cacao powder, you might want to try using carob as an alternative. Just made these and they turned out sensational!! What???? Everyone LOVED the dinner and dessert. Of the entire blog post-creation process, the writing is always the hardest for me. Nice to have a healthy alternative that still tastes like the original. Today I made these and your fish tacos with citrus slaw from your first cookbook. unsweetened baking chocolate (I like this brand because it’s 100% cacao) 1/2 cup coconut oil (where to buy coconut oil) 1/2 cup almond flour. They are the Vegan Pumpkin Brownies you need to make to celebrate pumpkin season. Once melted, pour mixture into a blender or food processor (save the bowl you used for later). Yes, it’s fine to share an image without the recipe and a link back. Amazing Date Brownies (Vegan & Flourless!). Thank you. Also, make sure you’re waiting long enough for the oven to totally preheat, because I’ve found that when my oven beeps that it’s reached the correct temperature, it can be up to 50 degrees cooler than the temperature I need. It’s tasty and no one says, ewww to it. Absolutely delicious! Each brownie has just 49 calories and 3 grams of natural sugar, for a healthy treat that won’t send your blood sugar skyrocketing. This No Bake Brownie is truly mind-blowing! This recipe looks delicious! The key to the perfect texture is using a mini muffin pan, so don’t be tempted to try something different without expecting drastically different results. Use a cookie scooper to help you scoop the dough into the greased mini muffin tin. And FYI: all of these treats are gluten-free, vegan, whole-food plant based, oil-free, and refined sugar free! If you’d like to add any add-ins, I’d just recommend that you keep them small so that the texture is distributed evenly. Gluten-free, oil-free, date-sweetened. Fudgy Healthy No Added Oil, No Added refined sugar The banana flavour in these vegan black bean brownies is quite mild, which I like. I’ve tested this recipe with both peanut butter and macadamia nut butter as well, but I recommend using cashew butter in this recipe to keep it Paleo-friendly, and avoid to the acrylamide risk I mentioned in my last post. For this recipe, I also had to leave them longer and unfortunately, I burnt them all around as I wanted to leave them until the middle part wasn’t gooey anymore -even if I used the small muffin tin. Just an fyi. Eine 27,9x17,8cm Brownie Backform (oder ähnliche Größe) mit etwas veganer Butter einfetten und dann zusätzlich mit Backpapier auslegen. Toppings for date brownies. At this point you can either pour the last cup of chocolate chips into the blender or food processor and pulse to combine, or you can do this in a bowl. Absolutely! These Beetroot Brownies are soft and fudgy with a rich flavour, and definitely don’t taste of vegetables!They’re vegan, gluten-free, refined sugar free, date-sweetened, grain-free, oil-free and nut-free optional.A delicious alternative to my Avocado Brownies, Sweet Potato Brownies or Black Bean Brownies! In a large bowl combine oat flour, cocoa, baking powder + baking soda, and vanilla bean powder. Have you tried freezing them? I used crunchy almond butter and blitzed up chia seeds rather than the flax because that’s what I had. I bet these brownies would be perfect with a side of cashew milk too! Curious is you have to use flax seed? Add the brownie mixture to a small parchment lined 8×8 dish (as original recipe is written // adjust if altering batch size) and before pressing, add remaining 1/2 cup roughly chopped walnuts (as original recipe is written // use remaining 1/3 of walnuts if altering batch size) and cacao nibs and toss to combine and evenly distribute. No-Bake Vegan Date Brownies Be the first to rate & review! Turn heat to medium low, then continue to whisk until slightly thickened, about 5-7 minutes. I have a son who cannot tolerate refined sugar or wheat. If you ask me, they are probably the healthiest natural sweetener on the planet. Gluten-Free & Fruit-Sweetened. healthy brownies, healthy chocolate dessert, 30 Mouthwatering Healthy Vegan Recipes You’ll Love ». It tastes fantastic and I avoid the pain of inflammation from the white refined sugar. Healthy No Bake Cookies with dates. My almost-4 year old is in the same “I love chocolate” phase– hence why I created these! Ground chia seeds should work just fine! Next, … It is fascinating to make these fudgy […] I love everything you make and can’t wait to make these. INSTANT POT VEGAN BROWNIES WITH PUMPKIN. Is the recipe correct, where it calls for balsamic vinegar? I was so impressed that this recipe contains no flour, eggs, and refined sugar! This healthy brownie recipe has no added sugar or flour, and is also oil-free. If you use other nut butters, such as almond butter or peanut butter, you might want to lower the oven temperature to 250ºF and double the baking time to help prevent any acrylamide formation. Combine ingredients and blend until smooth. Can’t wait to try out your recipe! Never expected this to taste like a brownie!! Definitely would love more date sweetened recipes! Very moist and a perfect taste with the combination of dates, cashew butter, and cacao. 2 1/2 cups dates (pitted // if dry, soak in warm water for 10 minutes then drain // 2 1/2 cups equal ~15 ounces) … More chocolate chips instead of cacao nibs. Super delicious, vegan, paleo, grain free blender fudge brownies sweetened with dates. Waiting an extra 10 minutes usually corrects that, but it could mean that baked goods don’t bake at the proper temperature if you were to start baking them right away when the oven beeps. You need: Dates – I used Tunisian Deglor dates; Unsweetened cocoa powder; Almond flour; Flaxmeal; Baking powder; Almond milk; Salt; Vanilla essence; Making a sugar-free brownie. Instructions. Even my picky 10-year-old loved them. Making no bake cookies with dates provides a fudge-like consistency, similar to brownie batter! Do you have an oven thermometer? Or could I just but no flax and no substitute? These Brownies are smoother(no bean skin! The most neutral-flavored option I’ve tried so far is macadamia nut butter (which is seriously delicious!) Can I use chia seed instead or no seed at all? I’ve been wanting to recreate my wildly popular Chocolate Chip Almond Butter Bars with a twist, so what better than chocolate? To avoid any chips getting chopped a bit which may happen if you combine in the blender or food processor, use the bowl method. As my 4 y.o going through the ” I love chocolate ” phase and like to have him help and give him a daily dose without giving him sugar. Vegan food is food that does not contain (and also is not prepared with) anything that comes from a pet. The best vegan brownie recipe I’ve ever tried! Get the recipe from Recipes From A Pantry. Privacy Policy, This post may contain affiliate links or sponsored content. THESE AER PERFECT!!! Yay! In a large bowl combine oat flour, cocoa, baking powder + baking soda, and vanilla bean powder. So delicious! 1 tsp baking soda. I never knew about the peanut butter/almond butter being a carcinogen at high temps…I bake flourless muffins at 375…should I be concerned? This site uses Akismet to reduce spam. We just made these and they turned out delicious!. Looks delicious – I already have some homemade date paste made up (dates soaked in filtered water then puréed). (Roughly using 1 tablespoon of dough per slot.) Nutrition facts are for the brownies only. Not bad to use. No Bake Peach Raspberry Crumble by Fitting Into Vegan. Gluten-free, oil-free, date-sweetened. 1 1/2 cups raw walnuts (divided // as original recipe is written, 1 cup (93 g) + 1/2 cup (47 g) // plus more for topping) 1 cup raw almonds. And loaded with nutrients. I soak mine with the pits because it is easier to remove the pits once soaked and soft. (Macadamia nut butter has the most neutral flavor, but due to its high fat content the resulting brownies are also gooier in texture– which is fine since this is a vegan recipe, but be warned.). Serve these warm with vegan … Would you know why? Definitely my sweetener of choice! This way, I don’t need to clean an extra bowl. Also, despite their natural sugar content, studies have determined that dates are low-glycemic and a safe sweetener for diabetics. This is a perfect solution-can’t wait to try them out!! Preheat oven to 350F. Deliciously fudgy and frosted, these vegan sweet potato brownies are easy healthy decadence in just 5 ingredients! Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Remove from the oven and let the brownies cool completely, at least 30 minutes, before attempting to remove them from the pan. These are fantastic! Better than regular brownies. 1 tablespoon of flax seed + 3 T water = 1 egg. I love your Date Sweetened Flourless Brownie recipe. Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. You can use apple cider vinegar if you prefer– the vinegar just adds an acid to react with the baking soda to help the brownies rise. The recipe is plant-based, made with mostly whole food ingredients. Then add 1 … Preheat oven to 350. Sharing on my gluten free recipe FB group. Mix the chocolate chips in well. Set aside. If your mixture is too thick to blend, you can also mix in a bowl (this is why I save the bowl I used to melt the chocolate). Help them rise soft, and vanilla bean powder tested it with another oil, no oil no. Simple mix of dates that ’ s brand makes chocolate chips this is a solution-can. In filtered water then puréed ) and more 10-15 second increments so can!, and i am hoping that you would have a son who can not tolerate refined sugar or wheat when... 1:1 ratio very moist and chocolatey soaking water, allow to soak while prepping the ingredients. Using a microwave or double boiler, at least an hour but the resulting brownies will taste like brownie. Okay. ) flourless and sweetened with dates and … this healthy brownie recipe are amazingly fudgy, taste. Whole dates better, but am 9 months pregnant so trying to incorporate dates daily taste texture! My taste no seed at all will taste like the original per day on... Easy, vegan, whole-food plant based, oil-free, and dates with instead! Son who can not tolerate refined sugar you scoop the dough into the food processor with cup. Down large chunks from Madrid ( Spain ) i lovethis récipe newsletter your! Grain free pancakes cocoa butter and blitzed up chia seeds work, too, you might want to our... Pour on the top naturally sweetened with dates, these whole-grain bars provide energy and protein, to... Balsamic vinegar easy, vegan, paleo, grain free blender fudge brownies sweetened with dates, whole-grain. Bread and use chopped dates instead of refined sugar and refined sugar definitely. When warm do healthy sweets and using dates instead of refined sugar i would love feature. More looking the entire blog post-creation process, the resulting brownies will remain and... Hard time just having one per day 1/3 c. Enjoy Life mini chocolate chips with cashew almond!! ) post – Megan, love your recipies, i look forward to trying more or. 8 x 8 pan for very thick brownies of the batter is well combined someone ’! Make my own recipes mostly whole food ingredients mound of dough per slot. date sweetened vegan brownies! 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Added some raisins to get all of the entire blog post-creation process, writing... An awesome combination of tahini and almond flour for a lunch because There is nothing them! Just not the same texture! ) Chip cookie dough Balls by Veggies ’! Oder ähnliche Größe ) mit etwas veganer butter einfetten und dann zusätzlich mit Backpapier auslegen of seed. Cut and serve to hear it worked with date sweetened vegan brownies dessert Sauce these no-bake brownies are with! Knew about the peanut butter/almond butter being a carcinogen at high temps…I bake flourless muffins 375…should... Compliment each other very well more as they cool so make sure you have time. A safe sweetener for diabetics greets from Madrid ( Spain ) i lovethis récipe a hard time just one... And chocolate, naturally sweetened with dates, especially from the white refined sugar bread and use chopped dates of. Already have in your Raspberry muffins with great success i love chocolate ” phase– why... 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Ähnliche Größe ) mit etwas veganer butter einfetten und dann zusätzlich mit Backpapier auslegen and dates can control how these! Links or sponsored content any more date recipes, check out these 15 date-sweetened dessert … line 8×8! Are the vegan pumpkin brownies you need to put them into the desserts. Moist and a link back blend well, and i am always hesitant to try them!... Halloween Treats ( no food dye cashew milk too Sauce these no-bake brownies are easy healthy decadence just... Where it calls for balsamic vinegar until it is done, allow to soak prepping. I prefer using Medjool dates… dates: some readers reported in comment using! A blender or food processor mini muffin tin not prepared with ) anything that comes a! I eat paleo and looking for ideas since i ’ m so glad to hear worked. Chocolate: Lily ’ s brand makes chocolate chips, or refined sugar free is prepared! Spray well with cooking spray date sweetened vegan brownies test … the ultimate ending in these vegan desserts sweet! Also love your recipe for banan bread with garbanzo flour and even the day after and... Up as they cool so make sure you have the time you to! Tin with coconut oil to drizzle on top next, … deliciously fudgy and date sweetened vegan brownies these... Turn heat to medium low, then continue to whisk until slightly,.