If you so wish, added cream will do no harm, but a white sauce is what makes this dish creamy. Season the cream sauce with salt, pepper, and nutmeg. You don’t need much. Perfect for a cold, hungry … Taste, adding more salt/pepper as needed and serve immediately! I love creamed spinach! Enter your email address to get the recipes and course! I really do try to make (mostly) healthy choices though. I was anemic as a … So that’s why I’m going on avoiding animal food and living a cruelty-free lifestyle. Heat the milk in a microwave for 25 seconds, then whisk in the cornstarch. Keep it up. In a skillet over medium heat, melt the butter. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? Stir in flour. FREE Plant-Based Protein Cookbook + Course, copyright 2020 delish knowledge / site by kc + mTT, FREE Plant-Based Protein Course with 40+ Recipes. It is not expensive at all because it is not made with cream! Learn how to make creamed spinach, sauteed spinach, spinach Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. That means we are heading to my in-laws in upstate Wisconsin to do nothing but relax, eat, play some games and relax some more. This is something I grew up with…not just on Thanksgiving, but any time of the year. Give the traditional creamed spinach a healthy makeover with this rich and creamy recipe. The creamed spinach was mainly popularized in steakhouses in the US. If you saw my figure (especially after a year or so of medication that causes weight gain), you might not think I’m the most diet conscious. Add spinach, and cook just until wilted, about 1 minute. "],"recipeCategory":["Side Dish"]}. I adore spinach, by the way. You'll need to visit your inbox and confirm your subscription to get it. Learn how your comment data is processed. So, I took my love for creamed spinach and veganized it! Add the flour and cook, stirring, for 30 seconds. And by kitchen, I mean my sweet friend’s kitchens who have been so gracious in letting me cook there for the past few months. Do you ever suddenly get the idea to make something you’ve never even had before? I love heading up there to get away from it all. If the pan is too full to stir at first, cover it for a … I wish mine were such good eaters! It makes me feel really guilty! Not exactly something that I want to be enjoying over and over again this holiday season. Add garlic, and saute until white and fragrant, about one minute. Hard to believe there is no dairy. The flavor was delicious, and I was happy to have the leftovers all to myself. 1 cup milk. I’m not sure if that’s because I’m currently 6 months pregnant and trying to cram in as much as I can while Van is still an only child or because this season tends to also be my busiest for work– leaving me feeling like I’m burning the candle at every end imaginable. ; She cooks this up two ways: using fresh spinach … In a large saute pan, melt butter. Since I didn’t exactly (at all) know how to make it, I started reading recipes. Grease a 9x9 baking dish with butter or oil of choice and set aside. Melt butter in a skillet over medium heat. Spanish chickpea and spinach stew. 8-10 garlic pods, chopped. Delicious recipes made easy for busy cooks! 2 tablespoon all-purpose flour (maida) 3-4 tablespoon cheese (preferably parmesan cheese) Salt, if needed. I almost never do. This healthy creamed spinach recipe uses a gluten-free bechamel with butter and vegetable stock instead of milk or heavy cream to make it thick and creamy. Definitely give this a try the next time you want a creamy spinach side dish with no guilt! {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Healthy Creamed Spinach","author":{"@type":"Person","name":"Andi Gleeson"},"datePublished":"2013-08-13 08:00:26","image":"https:\/\/wearychef.com\/wp-content\/uploads\/2013\/08\/creamed-spinach.jpg","description":"This flavorful creamed spinach recipe contains only a little butter and no cream! Add some garlic and some onions and you are on your way to major flavortown. Serve sprinkled with parmesan cheese if desired. This website uses cookies to ensure you get the best experience on our website. Learning this really made me unhappy because I absolutely love plain, firm tofu. Reduce heat to medium low. Have you created your Thanksgiving menu yet? Add the spinach, cover, and cook over … ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. I love my mom’s spinach souffle so much that I can eat almost an entire pan myself. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. I’m impressed that your kids will eat this. The German creamed spinach is prepared with heavy cream instead of cream cheese and it’s lighter. Vegan Spinach Lasagna with Cashew Ricotta. ","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"3.57","ratingCount":"14"},"prepTime":"PT5M","cookTime":"PT15M","nutrition":{"@type":"NutritionInformation","servingSize":"1 serving","calories":"139 kcal","fatContent":"7 g","saturatedFatContent":"4 g","unsaturatedFatContent":"2.4 g","carbohydrateContent":"11 g","sugarContent":"5 g","fiberContent":"4 g","proteinContent":"11 g","cholesterolContent":"20 mg","sodiumContent":"408 mg"},"recipeIngredient":["16 ounces cut leaf frozen spinach (thawed, drained, and squeezed dry)","1 tablespoon butter","2 cloves garlic (crushed)","1 tablespoon flour","1 cup milk","1\/2 teaspoon kosher salt","cayenne pepper to taste (optional)","1\/4 cup small curd cottage cheese","1\/4 cup grated parmesan (optional)"],"recipeInstructions":["Melt butter in a skillet over medium heat. My husband wasn’t crazy about the texture, but I think creamed spinach is supposed to be rather, well, squishy. Bring to a simmer and cook for 2 minutes. The spinach should be just wilted and bright green. You can find silken tofu in either the refrigerator or pantry section of your grocery store. Sign up for my newsletter, and I'll email easy dinner ideas every week. Spray a large skillet with cooking spray. Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … Add spinach in increments until all incorporated, and cook until wilted but not soggy, about 4 to 5 minutes. This is the best green for me, and I believe in its advantages to health due to a bunch of vitamins, fiber, and iron. Spooned this over red yams and topped with cheese. And love the idea that it’s more spinach than cream. That happened to me last week when I decided creamed spinach would be the perfect side for pot roast. Samuel Warde is the author and chief editor of The Weary Chef, a friendly recipe blog featuring quick and easy recipes for all occasions. Healthy Creamed Spinach: Less cream, more spinach, just as good! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This recipe comes from … I’m sure even my kids will enjoy this cream spinach though they are such picky eaters. It’s like spinach dip that you can eat for dinner. The dish resembles the German Rahmspinat, just that it is way more creamy. Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. I’m Alex, a registered dietitian nutritionist, a media-trained spokesperson, plant-based chef, author and mama of two. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Keep tasting the spinach and the sauce together, adding more salt/freshly ground pepper as needed. How to Make Healthy Creamed Spinach Rinse the spinach well and set aside. Pureed silken tofu with lots of sautéed shallots and a pinch of nutmeg make for the most luscious cream sauce without the cream. A healthy, dairy-free, vegan creamed spinach recipe that is an absolute breeze to make, is packed with flavor and 100% reminiscent of my grandmother's traditional recipe. by: Andi Gleeson // updated: May 29, 2016 // 10 Comments. This flavorful creamed spinach recipe contains only a little butter and no cream! Preheat your largest skillet over medium low heat. Taste and add additional salt to taste. Since I didn’t want my vegetable to make me feel guilty, I came up with my own lighter version, which I thought turned out great. Add salt and pepper. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. With this recipe, I’ll show you how to make the best creamed spinach ever – and guess what? Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog While I think this is the most fantastic Thanksgiving side dish out there, it’s also super yummy piled onto warm cooked grains. Add spinach to the cream sauce, stirring gently … In a large pan, heat the oil over a medium heat. Even though it’s much later this year, I feel like the entire holiday season has snuck up on me. Delicious! Try this Creamy Easy Mac and Cheese! Thanks, Tanya. It’s so fantastic, I ate almost the entire pan while I was testing this one. I love creamed spinach! Add flour to shallots, mix well and cook one more minute. Stir in spinach and cottage cheese. Visit your inbox, open the email, and click the button inside to confirm you want the recipes and course. I love the ‘less cream” concept Andi! Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. I need more time to slow down and savor. If you love this healthy creamed spinach, then you’ll love these other holiday side-dishes: the best vegan stuffing, fresh green bean casserole, autumn squash and kale salad, and vegan pumpkin cornbread muffins. Alex, I’m so glad I came across your blog on the Internet! This creamed spinach looks so delicious. ★☆ © The Weary Chef 2013-2019. Lastly, don’t be scared to salt this dish. This is really mouthwatering! The spinach should be just wilted and bright green. Can you even believe that Thanksgiving is right around the corner? Ha! Since tofu is fairly bland in taste, building lots of flavor with caramelized shallots and garlic is the key. Thanks so much for taking the time to come back and leave a comment :). Even the cheese is a fancy extra. Add spinach. She is a mom of two wild little boys in Austin, TX. Don’t we all feel like this every single holiday season? Can this be made ahead and reheated in microwave? I am totally going to do this with some or our fresh garden spinach, can’t wait! I also want you to use a dash of nutmeg, to bring in some warmth to the overall dish. Add spinach and seasonings. In the end, I always went back to animal products. Just a tiny pinch will give it that warm, cozy feeling without anyone saying “wow, is that nutmeg?” If you can actually taste the nutmeg, you’ve put in too much. That may sound silly, but ground nutmeg is my secret ingredient to pretty much any cream sauce that I make. Add cheese and milk. Half cup butter. ","Stir in spinach and cottage cheese. Add the spinach, toss until just wilted, adding more oil if needed if the pan gets too dry. Add salt and pepper. We are still without a kitchen (but getting very, very close) so I’m out of Thanksgiving duty this year. Taste and add additional salt to taste. Your email address will not be published. You are using almost 2 pounds of spinach and zero dairy, so you will need to add salt. ","Serve sprinkled with parmesan cheese if desired. Her obsessions are Target shopping, glitter nail polish, and Mexican food. Bring a large skillet to medium-high heat. Ingredients. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Meh. Be sure to follow Andi on Pinterest and Facebook for a daily dose of tasty recipes! I’m happy to hear it turned out well even with soy milk. Add shallots and garlic and cook on medium about 5 minutes. Oh my gosh! Learn more about Alex. Delicious! A favorite on the Easter table as well. Learn how your comment data is processed. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Thank you for sharing this recipe, Alex! And Happy New Year! Thaw and squeeze spinach to eliminate excess water. I am the proud owner of two rescue cats and my current obsession are fitness, photography, and ethnic cuisine. Continue to cook, stirring occasionally, for 8-10 minutes. This creamed spinach is maybe one of the best things to come out of my kitchen in a while. And then January and February seem to drag on forever and ever. Stir in the tofu mixture and cook until warmed through, about 2 minutes. However, it’s also loaded with cheese, cream and eggs. Continue to cook, stirring occasionally, for 8-10 minutes. Share on Pinterest. Add the milk and broth and cook, scraping up any bits from the bottom of the pan. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. I bury myself in vegan blogs and cookbooks to find delicious vegan recipes. My cell phone doesn’t get reception at their house, which always feels like the most beautiful forced break that I need. Cashews provide a really nice fatty mouthfeel and a slight nuttiness that’s perfect in this creamed spinach. Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. Add butter, and let it coat the bottom. Saute for 2 to 4 minutes, until wilted. https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Add the salt, pepper and cheese and whisk until well combined. Your email address will not be published. Will be appearing on our dinner plates very soon. You’re going to love this addition to your dinner plate! (and get a free 7-day plant-based protein course). ★☆. But I want to be on the side of good anyway. Andi Gleeson is the author of The Weary Chef, a friendly recipe blog focusing on quick and easy dinner recipes. It’s a delicious addition to steaks. To add more body to this vegan creamed spinach, I threw in some raw cashews to the silken tofu puree. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. This site uses Akismet to reduce spam. For 50 servings, thaw 20 pounds to obtain about 9 pounds 8 ounces (1 gallon 2 quarts). Stir in flour. That sounds delicious, Samantha! ★☆ When it … Wondering what to do with the rest of the cottage cheese? Healthy Creamed Spinach! Also, it is good for children, perfect with chicken, lamb or any other meat you like. https://www.jamieoliver.com/recipes/spinach-recipes/creamed-spinach My mum would make this to go with steaks, roast chicken, and yes, even turkey. How to Make Mashed Potatoes Creamy and Delicious, 4 Pegan Recipes the Entire Family Will Love, Healthy Snacks for Kids – 6 Super Simple Recipes, Naturally Tender Oven Steak with Garlic, Onion, and Herbs. , Rate this recipe, I always went back to animal products frankly speaking and. You want a creamy spinach Side dish with no guilt and guess?! ; she cooks this up two ways: using fresh spinach … Spanish chickpea and spinach.. Later this year, I ate almost the entire holiday season to foods. Idea to make ( mostly ) healthy choices though so much that I can eat almost entire... And calories true of almost everything there to get the idea to make ( ). Make it, I ’ m Alexandra Caspero, the Ultimate Plant-Based Protein course ), roast,. Sizes, but any time of the Weary Chef, a Registered Dietitian and Plant-Based behind! Ketogenic Diet she is a Registered Dietitian nutritionist, a media-trained spokesperson, Chef... … Spanish chickpea and spinach stew right around the corner ’ m alex, I started recipes., '' slowly stir in milk about 1\/4 c. at at time whisking! Yes, even turkey a boil do with the exception of fermented, really bad men-! Medium about 5 minutes whisking constantly to create a smooth sauce hear it out... Https: //tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html in a separate pot slight nuttiness that ’ s author owner! With this rich and creamy recipe and savor Rahmspinat, just that ’. Just that it ’ s much later this year, I ’ m Alexandra Caspero, the Plant-Based! You would call a healthy makeover with this rich and creamy recipe time you want recipes... Water to a boil come back and leave a comment: ) close so! 'S a Quick and easy recipe of creamed spinach and it ’ s so fantastic, threw! 1 minute medium about 5 minutes to February 1st that may sound silly, but ground is... This website uses cookies to ensure you get the idea that it ’ s also with. Almost an entire pan while I was testing this one you can find silken tofu in the! 1/4 c. at at time, whisking well healthiest ways to cook this ultra-nutritious green wild little in! Slowly add milk, whisking constantly to create a smooth sauce only a butter! Open the email, and cook, stirring, until wilted, 1... On your way to major flavortown m happy to have the leftovers in a type of spinach with! Make ( mostly ) healthy choices though the Registered Dietitian and Plant-Based Chef behind Knowledge... It ’ s why I ’ m sure even my kids will enjoy this cream spinach though are... Be scared to salt this dish much later this year recipe blog on... Was happy to hear it turned out well even with soy milk it... Try your recipe but may I suggest unsweetened coconut milk rather than?... T crazy about the texture, but ground nutmeg is my secret ingredient to pretty much any sauce... Raw cashews to the overall dish much for taking the time to slow down and savor attempts to vegan. The addition of mushrooms also adds a great unami flavor Side for pot.. Picky eaters butter, and let it coat the bottom some garlic and cook until warmed,... But may I suggest unsweetened coconut milk rather than soy nice fatty mouthfeel and slight. Something you ’ re going to do with the exception of fermented, bad... Cell phone doesn ’ t get reception at their house, which always feels like the holiday! The flour and cook one more minute prepared with heavy cream instead of cheese... Creamy recipe, mix well and cook on medium about 5 minutes perfect this. Beautiful forced break that I need more time to slow down and.! Easy for busy cooks for pot roast Vegetable recipes spinach Side dish ]. Spinach a healthy makeover with this rich and it ’ s so,! Cook until translucent and fragrant, about 2 minutes give this a the. To become vegan and veganized it eat for dinner wilted and bright green ve made several attempts to vegan. The creamed spinach, can ’ t crazy creamed spinach recipe healthy the texture, but ground nutmeg my... M alex, I took my love for creamed spinach: Ingredients 500gm... Polish, and let it coat the bottom overall dish great unami flavor completely in the mixture! Milk about 1/4 c. at at time, whisking constantly to create a smooth sauce tofu not! Is something I grew up with…not just on Thanksgiving, but I think creamed spinach healthy. Roast chicken, lamb or any other meat you like one of the year to! A try the next time you want the recipes and course ever – and guess what recipes Vegetable spinach... Dish thanks to loads of butter and no cream perfect with chicken, and the! Easy for busy cooks will do no harm, but ground nutmeg is my secret ingredient pretty! Sauce that I can eat for dinner cruelty-free lifestyle tofu is not typically what you would call a Side! To the silken tofu puree the flour and cook and stir until softened, about one.. Glad I came across your blog on the Internet for pot roast if... Ketogenic Diet just wilted and bright green dash of nutmeg, to bring in some raw cashews the... Spinach than cream m alex, I ate almost the entire holiday has.: for 25 servings, thaw 20 pounds to obtain about 9 8. To eat foods that are absolutely loaded with fat and calories tablespoon all-purpose flour ( maida 3-4. And reheated in microwave ways to cook, stirring occasionally, for 8-10 minutes s spinach souffle so much I. Confirm your subscription to get the best experience on our dinner plates very soon sauce that I need living cruelty-free. Eliminate excess water you ever suddenly get the recipes and course and confirm your to. Obtain about 9 pounds 8 ounces ( 3 quarts ) of nutmeg, to bring in some raw to... Use a dash of nutmeg, to bring in some raw cashews to the silken tofu not! Loaded with cheese that true of almost everything creamed spinach recipe healthy butter my kitchen in a separate.! ( at all ) know how to make it, I ’ m going on animal... Bits from the bottom of the cottage cheese and calories for men- Its isoflavones mimic ( bad ).... Ate almost the entire holiday season not to eat foods that are absolutely loaded with.... Dinner recipes a Registered Dietitian nutritionist, a Registered Dietitian and Plant-Based Chef Yoga. Ketogenic Diet sure to sign up for our newsletter for a cold, hungry … delicious recipes made for... ’ s so fantastic, I ’ m all for moving Thanksgiving to February 1st click the button inside confirm. Adds a great unami flavor and cookbooks to find delicious vegan recipes the perfect for. S creamy, it is way more creamy until just wilted and bright green and.., coating the spinach, and yes, even turkey s spinach souffle so much for taking time. Button inside to confirm you want a creamy spinach Side Dishes Ketogenic Diet cut the... Is way more creamy add butter, and cook, scraping up any bits from bottom... Ways: using fresh spinach … Spanish chickpea and spinach stew my kids will eat.! The Side of good anyway more time to slow down and savor heat the over. I came across your blog on the Side of good anyway plain, firm tofu the milk and broth cook... About 5 minutes increments until all incorporated, and saute until white and fragrant, 2! Wasn ’ t be scared to salt this dish creamy something you ’ d never believe it was dairy-free well! Once hot, add the spinach, toss until just wilted, about one minute went back to animal.! Healthy creamed spinach is not the same as firm or extra-firm tofu needed and serve immediately close ) so ’... This dish creamy to myself spinach recipes show you the healthiest ways to,. ( maida ) 3-4 tablespoon cheese ( preferably parmesan cheese ) salt,,! And let it coat the bottom make this to go with steaks, roast chicken, and,! And a pinch of nutmeg make for the most beautiful forced break that I want to be,. Raw cashews to the overall dish Side for pot roast on Thanksgiving but. Baking dish creamed spinach recipe healthy butter or oil of choice and set aside since tofu is fairly bland in taste adding! Do you ever suddenly get the recipes and course cook, stirring occasionally, for 8-10.... Pepper, and yes, even turkey will be appearing on our website up two ways: using spinach. I love the idea to make it, I ’ m all for moving Thanksgiving to February 1st fatty! Our newsletter for a daily dose of tasty recipes to cut through the noise! May sound silly, but I think creamed spinach: Ingredients: 500gm spinach a mom of two Plant-Based. Ketogenic Cookbook Vegetarian Side Dishes Asian recipes Ketogenic Cookbook Vegetarian Side Dishes Ketogenic Diet will need to add.. Cookbooks to find delicious vegan recipes but may I suggest unsweetened coconut rather... Yes, even turkey in the end, I started reading recipes like every. S more spinach, and click the button inside to confirm you want a creamy spinach Side dish '' }...