The frozen tropical fruits and coconut water make this smoothie super refreshing. (I make PMS Relief Smoothies, too!). This is my favorite smoothie recipe for soothing sore throats. Thankfully you’ve stumbled onto the right link and I’m here to save the day with a sore throat relief smoothie. Some of the factors causing sore throat are common cold, flu, allergies, pollutants, smoke, dryness and muscle strain by yelling or talking loudly. From a comfort standpoint, this baby just feels awesome on a scratchy, painful throat. Reply. It's a blended ice beverage made with ginger, honey, lemon, water, and ice. They’re anti-inflammatory and may help ease your symptoms. It also seems that consuming cold food/drink with a sore throat can make one feel worse. Hi, my name is Philipp and I’m a juicing addict! Tyler. Whenever my husband starts to get a sore throat, I make him a hot honey and lemon tea with ginger and he always feels immediate relief. Yet it is extremely important to get enough vitamins and minerals to regain strength as quickly as possible. The most common causes of sore throats are viruses. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. It typically affects people with a severely compromised immune system. I hope you feel better soon! It’s best to wash the jar right after usage to avoid yellow stains from the turmeric. Add everything to your blender and blend on the highest setting for 30 seconds. Told you this smoothie is jam-packed with nutritious goodness! Okay, so you don’t completely mask the pain, but you will help it temporarily while the antibacterial and antioxidant benefits get to work on the rest of your body. Usually, it’s a viral infection, but sometimes it may be caused by bacterial infections. Turmeric is a natural anti-inflammatory and ginger will help soothe aches and pains, which is why they are both great for remedying a sore throat. However, if you have fever symptoms, or your sore throat lasts longer than 2-3 days, it’s time to see a doctor. These chemicals are helpful in dealing with the inflammation throughout the body, even sore throat. This happens because cold foods cause congestion of the respiratory mucosa. You may not feel like eating much when your throat is on fire, but your body still needs nutrients to help it heal. Miracle Slushie Sore Throat Remedy is my go-to, natural home remedy for when my throat hurts like nobody's business. Your email address will not be published. (Psst: If you’re making this smoothie right now and don’t have frozen bananas, no worries, just use fresh bananas and throw a handful of ice in there. Kids also happen to love it, simply because it's a delicious slushie. It’s rich in antioxidants that may help you reduce inflammation. A warm drink consisting of manuka honey and water can also remedy a sore throat and a cold. A sore throat can make it very painful for you to swallow certain foods. You’ll find that liquids and food just slide right past the sore areas. Honey. There are three main reasons why drinking a green smoothie might give you a burning sensation in your mouth or throat. Eating and staying hydrated can be such a … This recipe makes one large glass or two small glasses (drink one now, and put the second in the fridge for sore throat relief later!). Made with a cooling combo of frozen pineapple, echinacea tea, mint, ginger, and lemon, this delicious smoothie can help calm a burning throat. Smoothie for Sore Throat Symptoms. Rosemary can be made into a tea or mixed in a smoothie to reduce sore throat and clear congested nasal passage. What You’ll Need: 1 ½ cups unsweetened almond milk; 1 cup spinach; ½ avocado; 1-inch fresh ginger, peeled; ½ tsp vanilla extract; ½ tsp grated fresh turmeric Yes, having cold food items can increase your chances of suffering from sore throat. Required fields are marked *. For sore throats and tonsillitis, use blueberry, blackberry, elderberry, lemon with passion fruit in a banana smoothie or apple juice base. 0 0. One small tablespoon should do the trick. Simply add everything to your blender and blend for 30-60 seconds. Well, you probably should! Smoothies: Fruit smoothies are generally considered to be healthy. I have to admit that is my least favorite symptom of illness. My spice drawer essentially doubles as a medicine cabinet. I can’t wait to hear from you in the comments section below! Then you probably don’t feel much like eating. Thanks. Grate fresh turmeric or simply use ground turmeric powder. In all cases, it’s best to get your docs’ OK before trying to treat health conditions with smoothies. Water with Honey and Lemon. It can be confused with other medical conditions that are unrelated to herpes, so a diagnosis must be made by a medical professional. Reply. A sore throat is very uncomfortable. Pour about a tablespoon of salt into 8 ounces of warm water. These two spices have been used in Chinese medicine for a long time to fight infections. The honey, mangoes, and bananas give it a pleasantly sweet taste. Some very good examples are a cold glass of apple juice, grape juice, banana smoothie and even plain drinking water. For your throat you should eat crispy toast rubbed with raw garlic. Home remedies for sore throat that beat the pharmacy. Is there anything worse than a sore throat? 11. as effective at treating cold sores as anti-viral creams, Manuka honey seems to be especially effective, Unfortunately, there isn’t any scientific data, used in Chinese medicine to help relieve sore throats, Pomegranate juice may reduce inflammation, has long been used for treating sore throats, Its anti-inflammatory and antioxidant properties, Citrus fruits can actually make your sore feel worse, tomatoes can be acidic and should be avoided, It’s rich in antioxidants that may help you reduce inflammation, Apple cider vinegar has antioxidant and antibacterial properties, The 17 Best Leafy Greens for Green Smoothies, 10 Low-FODMAP Smoothie Recipes (IBS Smoothies). Smoothies. Here is a list of foods that help soothe sore throats: The honey within the mixture also helps by lining the throat. Cold And Sore Throat? Here’s a green smoothie for all of you veggie lovers out there. Apple cider vinegar has antioxidant and antibacterial properties and could be what you need to soothe your throat. Try to avoid hard foods as well as the following foods and drinks if possible. Chia Seeds. The honey and banana give this smoothie a pleasantly sweet taste and creamy texture. A sore and scratchy throat occurs as a part of your body's immune response to viral or bacterial infections. How Chocolate Can Soothe A Sore Throat. Smoothies, especially with dairy wont make it better, dairy products have lots of bacteria and will counteract the healing process. One of the most effective remedies to soothe a sore throat is simply to drink a concoction of hot water, honey and lemon, as honey is actually an effective cough suppressant. A sore throat is nothing but inflammation of pharynx which is the tube that extends from the back of the mouth to the esophagus. Sushmita Sengupta | Updated: October 08, 2020 12:57 IST Then you probably also have little appetite. Even if it's not serious enough for a trip to the doctor, sore throats are painful and may prevent you from getting a good night’s rest. This is the very first thing I make when I start to feel that tickle in the back of my throat. The very first weapon in my natural cold-and-flu arsenal is my Cold Buster Smoothie. Ice cream may help in the … You should also try ginger tea, chamomile tea, or peppermint tea as herbal remedies to soothe your sore throat. And so, it’s important to know how to help soothe a sore throat. Aside from ice pops, clear liquids that are cold are also extremely beneficial for someone who is having a bout of sore throat. Therefore, finding ways to soothe your throat at home while providing your body with the nutrients it needs to fight an infection is important. This smoothie is luxurious and cold because of the frozen bananas and feels so wonderful on your throat as you sip it. 4. I had a bad sore throat and cold had my daughter take me to the doctor. The frozen banana gives it a delicious, refreshing taste. The soda may burn your throat. It combines turmeric and ginger. Source(s): https://owly.im/a9a3T. This is a simple fruit smoothie recipe for sore throat. This is a delicious banana smoothie that may soothe your throat. These were my favorite smoothie recipes for sore throats. The honey, mangoes, and bananas give it a pleasantly sweet taste. The pineapple contains bromelain, an enzyme with anti-inflammatory … Home » Natural & Green Living » Home Remedies » Sore Throat Relief Smoothie. While rare, cold sores (herpes simplex virus) can infect the throat and esophagus. I really hope this sore throat relief smoothie can make you feel better in no time. The toast will clear your throat and the garlic is antibacterial and will help it heal. But for some people, certain ingredients used in a smoothie can bite back by inflicting a burning or itchy sensation in the mouth, or even causing blisters. Now that you are well versed in why exactly each of these ingredients are in this smoothie, let’s get onto the actual recipe. Sore throats could be a cause of several different things: temperature changes, allergies, viruses, bacteria.Having a sore throat can be painful and uncomfortable, and it is also a health risk if it develops into an infection or tonsillitis. Here are some simple juices and infusions that can provide you with relief. See my disclosure policy. If you're not a fan of lemon, try one of these healing ginger recipes for cold and flu season. Green Smoothie for Sore Throat. The following smoothie recipes for sore throat may help you reduce inflammation and offer relief. I wouldn’t make you jump through hoops while you’re sick. While it took a bit to make, both my daughter and I LOVE it. I hope these smoothies will make you feel better in no time. No worries – it’s extremely simple to make as most smoothies are. Ginger; Ginger is known to relax and soothe the throat muscles. The best smoothies for colds are rich in zinc, vitamin C and vitamin D. These nutrients support immune function and may help relieve the symptoms of a cold. Some of … However, it is really important to get sufficient vitamins and minerals into your system in order to get better as soon as possible. Tips and Tricks for making the Cold Killer Smoothie: This is a great recipe for colds–a vitamin C shot from the oranges, cold creaminess from the bananas, some greens for extra nutrition, … Mint can be cooling and may give you sore throat relief. This post may contain affiliate links which won’t change your price but will share some commission. Add everything to your blender jar and blend until smooth. Lemon “juice will help shrink swollen throat tissue and create a hostile (acidic) environment for viruses and bacteria” (source). In addition to getting some relief, you’ll be getting some healthy food into your system. Afterward I thought about smoothies and found your site. With ingredients that are chock full of natural healing properties, you’ll be feeling better in no time. Chamomile tea has long been used to calm things down. Grapes, papaya, pear and pomegranate are also helpful. Message document.getElementById("comment").setAttribute( "id", "aab7b3a339167bcef6b77da53b48aa41" );document.getElementById("dd32c0290f").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This combination has helped ease my severe sore throat pain on multiple occasions. It occurs as a part of your body’s response to infections. Willow Arlen March 9, 2016 at 5:43 pm # I’m so glad you liked it! They are both useful for so many ailments.) Keep in mind, however, that vinegar is acidic and should be balanced with alkaline foods and used in moderation when dealing with a sore throat. Simply place everything into your blender jar and blitz away. Creamy in texture and tasty on the tongue, smoothie’s cold nature provides a much-needed levity from the burning sensation of a sore throat. Simply add everything to your blender and blend until well incorporated. I aim to provide well-researched and unbiased reviews, share delicious juice and smoothie recipes, and answer all types of questions you might have about smoothies and juicing and the juicers and blenders to go along with them. The first and most cost-effective way to relieve your sore throat is by gargling with warm water and salt. The raw, scratchy, burning feeling at the back of your throat is often the first warning sign that you have a cold, or that the flu is on the way. 1) Oral Allergy Syndrome . Symptoms of a sore throat include difficulty swallowing, redness of tonsils and throat, swollen tonsils, pain while talking, fever etc. Studies have shown it is antibacterial and anti-inflammatory. Studies have shown it is antibacterial and anti-inflammatory. As a disclaimer, I am totally not a doctor, just a natural-minded momma who loves home remedies and healing with herbs. Pomegranate juice and berries are rich in antioxidants that may help reduce inflammation. If you’ve found this page, you might be sick, I’m sorry! In order to soothe a sore throat quickly and effectively, take this remedy. It helps to soothe the throat and is more pleasant than the salt water solution. The higher zinc content of oats may support your immune system and healing process. Your email address will not be published. In most cases, your sore throat can be remedied at home. For more effective combo, Manuka honey can also be added to chamomile tea. please leave a star review and a comment below. ), Copyright © 2020 Karissa's Vegan Kitchen on the Seasoned Pro Theme, Blend together all of the ingredients until smooth. Rosemary has antimicrobialand antiviral properties that will help sore throat and colds. Lemons can reduce the severity of your cold and flu symptoms as well as being great for treating congestion and sore throats. To your health! This is a awesome smoothie. Fresh sage is also a wonderful herb to add to this smoothie remedy because of it’s medicinal properties. In winters past, I hit the drugstore to load up on medicine and cough drops when my annual cold hit… yet I never felt better using them. Conditions such as strep throat, for example, can mimic some of the symptoms associated with Try This Juice Made Of Aloe Vera And Turmeric If you wish to naturally boost your immune response, you need to lead a very healthy lifestyle and also be very mindful of your diet. Be made into a tea or broth, warm water with lemon and honey, mangoes, and ice into... So, it can be caused by viruses or bacteria sore throat first I! Pomegranate juice and berries are rich in antioxidants that may include a … green cold smoothie sore throat delicious. 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