This cauliflower potato salad, on the other hand, has only 4.7 grams of net carbs per generous portion! Boil the pot over medium-high heat for 5-6 minutes. Repeat with the baby red potatoes and remaining 1 tablespoon of vinegar; let cool. Why it works. It’s the perfect, savory accompaniment for low carb fried chicken, chicken salad or any one of your favorite burger recipes. The flavor and texture are so similar to the real thing. Bake the cauliflower. This Paleo and low-carb friendly Cauliflower “Potato” Salad is delicious, make-ahead friendly, and nobody will know it's a healthier alternative to the BBQ classic side! Spread cauliflower on a baking sheet and bake in oven for 30 minutes or until cauliflower is fork tender. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. © Chris Court. … In our family we like to serve potato salad at room temperature. Spring Onion. 4. In a small bowl, mix together the mayonnaise, mustard, garlic, salt and pepper. Despite the name, Cauliflower Potato Salad doesn’t actually contain potatoes, making it the perfect keto side dish! This keto potato salad only takes about 15 minutes to throw together. A sneak peek from my upcoming ‘Fed & Fit' book , you're going to love this roasted garlic cauliflower … Stir in all remaining ingredients until well blended. A really good “potato” salad is a must-have summertime dish! 2. Looking to amp up your beef stew but unsure where to start? 3 pounds cauliflower, cut into 1-inch florets. But any mayonnaise will work. Mock Potato Salad recipe, a low carb, keto, paleo, gluten-free, whole 30, and healthy twist on a favorite. Once the water is boiling, add cauliflower to pot and cook 5 minutes, until potatoes are tender; drain. Roast for 25 to 30 minutes, stirring once, until just tender and lightly browned; let cool. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. Hard-boiled eggs: I prefer them fully cooked, so when using this guide for cooking hard-boiled eggs, I leave them in the hot water for 12 minutes. Using a slotted spoon, spread the fingerlings on a large baking sheet and sprinkle with 1 tablespoon of the vinegar. Summer is not summer without potato or pasta salad. Another favorite of mine is this recipe for loaded mashed cauliflower. I love a good potato salad for summer (and it’s hard to beat freshly-dug new potatoes in a potato salad), but this cauliflower version is a great way to get all that potato salad flavor and get it some more veggies.You’d think that this would taste “cauliflower … Transfer the cooked cauliflower to a large serving bowl. I like the pickles better. I use … Serve with horseradish. Bring to a boil over medium-high heat, and cook the potatoes for 6 to 8 minutes. This creamy and zesty low-carb cauliflower no-potato salad will be your new go-to for sunny weather potlucks. Celery: Adds a wonderful crunch and also some color to the salad. This salad will remind you a little of the classic potato salad, but with its own flavorful twist. Now I love potato salad with burgers, so my wife makes me a cauliflower potato salad. This low carb cauliflower recipe starts with a head of cauliflower. Place cauliflower and the water in a 1-1/2-quart microwave-safe casserole. The white-on-white combo gets zingy lift from briny capers, mustard and freshly grated horseradish. Slideshow:  Potato Salad RecipesÂ. Keto cauliflower potato salad tastes so much like the real thing. By the time you get it loaded up with that … I typically publish a new recipe once or twice per week. 3 pounds cauliflower, cut into 1-inch florets, 1 1/4 pounds fingerling potatoes, halved lengthwise and sliced crosswise 1/4 inch thick, 1 1/4 pounds baby red potatoes, halved and sliced 1/4 inch thick, 1/4 cup brined capers—drained, rinsed and finely chopped, 1/4 cup finely chopped parsley, plus more for garnish, Finely grated fresh horseradish, for serving, Back to Potato-and-Roasted-Cauliflower Salad. Cauliflower is brilliant as a potato replacement because of its neutral flavour. Add cauliflower, cover, and steam until tender-crisp, 3 to 5 minutes. In a small bowl, mix together the mayonnaise, mustard, garlic, salt, and pepper. The florets should be just starting to soften, but … This Cauliflower Potato Salad is a classic potato salad with a twist: instead of potatoes, you use chopped, steamed cauliflower. Fresh cauliflower: I don’t recommend using frozen cauliflower in this recipe. 3. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Low in carbs; Keto-friendly; Neutral flavor (so it’s a great sub for potatoes) Loaded with vitamins and cancer-fighting antioxidants Let us count the reasons why we’re crazy for cauliflower at the 131 Method. Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Strain into a colander and allow to cool for a few minutes. Want the new recipes in your inbox. Serving Cauliflower Potato Salad. Place in large bowl and season with salt. Drain and place in a large bowl to cool. Cool 10 minutes. Cut the cauliflower into bite sized pieces, much like you would a potato for potato salad. Cauliflower is such an amazing vegetable. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. Credit: And while I’m focusing on grill-outs and potlucks in the post because…it’s summer, this salad can certainly be enjoyed all year round! In a large bowl combine the remaining ingredients, add it the cauliflower and 4 diced eggs, toss to coat. Cauliflower potato salad is made with all the traditional ingredients that you are used to in a classic potato salad, but this dish is made without starchy potatoes and you will hardly notice them missing! All Rights Reserved. Ingredients. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Instead, steamed cauliflower is used in place of potatoes and made into the same type of salad. In a large bowl, whisk the mayonnaise, shallots, mustard, capers and the 1/4 cup of parsley. Here are the basic steps: 1. This salad is not only beautiful, but so, so tasty, and good for you, too. Or use plain full-fat Greek yogurt. And it’s true comfort food and just as satisfying as the original! 1 Cauliflower. Kosher salt. Mix until coated. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Bring water to a boil. Scroll down to the recipe card for the detailed instructions. Season with salt and garnish with parsley. Give them a gentle mix before serving them. Pickled Red Onion (our healthy recipe for pickled red onion can be found here.) 1 1/4 pounds fingerling potatoes, halved lengthwise and sliced crosswise 1/4 inch thick. Both are excellent, although mayonnaise is better, in my opinion. Dill pickles: One time I used chopped black olives instead. Alternately, cook in a steamer basket on the stove top. Filed Under: Side Dishes Last updated on December 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. And this cauliflower casserole is festive and rich. Here are the ingredients you’ll need to make this tasty side dish. For the dressing: whisk the vinegar with the remaining teaspoon salt in a small bowl, then whisk in the olive oil gradually, until smooth and emulsified. As you may have guessed, there aren’t any “actual” potatoes in Cauliflower Potato Salad. Add to the cauliflower mixture and mix. We simply swap the potatoes for cauliflower. Delicious! It sounds crazy, but it works! Stir in the celery, the pickles, and the onions. Hard boil the eggs. Cut the cauliflower into bite-size pieces. Cauliflower Potato Salad Recipe Ingredients Salad Ingredients. If desired, garnish with chives … It’s so easy! Preheat the oven to 400°. Potatoes are replaced with boiled cauliflower, then tossed in a creamy homemade dressing with eggs, pickles, radishes, and celery. Place in a large microwave-safe bowl. Bring to a boil and cook until just fork … Place the small cauliflower florets in a pot of water. Place cauliflower in a large saucepan and cover with water. So my mom makes the best potato salad. 1/4 cup grapeseed oil. Stir in the celery, the pickles and the onions. While the cauliflower is baking hard boil your eggs. But give this recipe a try and you’ll be amazed. 4. I hope you love this mock potato salad as much as we do! Subscribe! Add the cauliflower and potatoes and toss. How To Make Cauliflower Potato Salad. If cauliflower can become pizza and “mashed potatoes”-it can certainly become a delicious cauliflower potato salad. If you prefer, you can use the same amount of sour cream. Preheat the oven to 400°F and line a baking sheet with parchment paper. 1-2 Red Potato. The potato salad can be refrigerated for up to 4 hours. this link is to an external site that may or may not meet accessibility guidelines. Add a tablespoon of water, cover with a microwave-safe plate and microwave on high for 7 minutes, or until just tender. Add to the cauliflower mixture and mix gently with a spatula. This potato salad is even better when you’re not having morning sickness. Peel and quarter the potatoes, place in a medium pot, cover with water and add a pinch of salt. Everyone loves this mock potato salad… Gently stir in the eggs. Cauliflower is a cruciferous vegetable, rich in folate and Vitamin K. Sweet potatoes are full of Vitamin A, fiber, and lots of other good stuff. Nutrition info is approximate and may contain errors, so you should independently verify it. Serve immediately, or chill before serving. Bring to room temperature and garnish just before serving. Both work. We all agree that it’s super delicious and couldn’t care less about the missing potatoes. Sprouts. Mayonnaise: I prefer avocado oil-based mayo. Pour olive oil, 1 tsp of salt, pepper and garlic powder into the bowl. Everyone loved it, could tell it’s not a potato salad but still loved it, and asked for a recipe. It was my mama’s recipe, but I decided to add a twist and make it my own by adding my lovely cauliflower! Cilantro. Gently stir in the eggs. Cauliflower is such an amazing low carb and keto substitute for potatoes. This yummy cauliflower potato salad recipe is sure to be a hit. Gently stir in the eggs. Now I like potato salad. You might think that a potato salad made with cauliflower sounds suspicious. Cauliflower – the mock potato. It makes a wonderful substitute to starchy side dishes. Change it up & add flavor to your summer grill-out with this Roasted Cauliflower Sweet Potato Salad… 3. Place potatoes in a large pot of cold water; bring to a boil. This Cauliflower Potato Salad is a keto friendly version of my Ma-in-law’s infamous potato salad. MAKES 6 SERVINGS. Cauliflower is one of my absolute favorite veggies. Because I love potatoes and miss them, my wife tries to find substitutes for them. Cover and refrigerate until cold, at least 1 hour. I prefer the slightest bit of crunch. Low carb, paleo cauliflower potato salad tastes so much like the real thing, it amazes me every time I make it. Stir before serving. I brought cauliflower potato salad to many gatherings like summer BBQ, camping and hockey team parties. © Copyright 2020 Meredith Corporation. Sometimes I make two of them because the leftovers are excellent! On a large rimmed baking sheet, toss the cauliflower with the oil and season with salt. Please verify that a recipe fits your needs before using it. Taste for salt and pepper and add more if needed. Transfer to a large serving bowl. Microwave on high for 5 … This Keto Cauliflower Potato Salad is the perfect recipe for when you are craving traditional potato salad. So the other day we had some people coming over for barbequed hamburgers and of course potato salad. I serve it with any dish that would go well with regular potato salad. Want the new recipes in your inbox? Scroll down to the recipe card for the exact measurements. Dijon mustard: This traditional French mustard is creamier, thicker, and less vinegary than yellow mustard. You substitute cauliflower for potatoes. Cut the large head cauliflower into bite size pieces and add to a large bowl. Remove and let cool. A little of this and that and it is perfect! Put the potato cubes and cut scallions in the bowl with the cauliflower, season with 1 teaspoon salt and freshly ground black pepper, and toss the vegetables together. And this is a super fun way to use it! I thought so too until I actually tried it! Rinse and drain. Red onion: You can also try chopped green onions. * Percent Daily Values are based on a 2000 calorie diet. Add the cauliflower and cook for 1 to 3 more minutes. Cauliflower Potato Salad is the greatest alternative to eating a lower carb version of potato salad. But you know she doesn’t measure a darn thing when she cooks! Please read the disclaimers in our. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. I typically publish a new recipe once or twice per week. 2 tbsp Olive oil 1-2 tbsp Curry Powder Salt. Mint. Stir the cauliflower, onion, celery, and egg together with the dressing. 3 pounds potatoes … It’s scrumptious! Chop it into bite-sized chunks and steam until as tender as you’d like. Serve immediately, or cover and chill for an hour or so to allow flavors to meld. This cauliflower potato salad is a dreamy side dish. Well, I needed this recipe on my blog but I wanted to use cauliflower for obvious reasons. 1 Cup Soaked Cashews- Soaked for a minimum of 20 minutes. Pepper. The day I made the salad… Olive oil, 1 tsp of salt flavors to meld keto, paleo cauliflower potato salad is only... A boil over medium high heat and season with salt the carb count excludes sugar.! 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