This means that 266 of the 277 calories in a standard serving of Medjools come from sugar. 133 calories; 1 gram protein If you’re comparing Medjool dates vs. dates, Medjools are larger, softer and sweeter than regular dates (Deglet Noor dates). Start; Food Tracker. 230 Cal. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. : Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Medjool dates offer a wide range of health benefits. Press the button (add to counter) in the table. Energy: 277 calories. Serving Size : 4 average dates. There are 66 calories in 1 Pitted Medjool Date. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. swimming (25 yards per min) 49mins aerobic dancing. 97 % 62g Carbs. Find the calories in over 300,000 US foods. dancing. California Medjool Dates California Medjool Dates - Dates. How does this food fit into your daily goals? First off, here’s the lowdown on medjool dates’ nutrition. Serving size. These naturally dehydrated fruits are fat-free and come packed with vitamins, minerals and antioxidants. Regular dates are available already pitted. Live Healthy & Happy. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar. What are the benefits of medjool dates? main content. Daily Goals. 52mins. bicycling. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. 230 / 2,000 cal left. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. 59mins. There are 133 calories in 2 Pitted Medjool Dates. 0 %--Fat. There are 66 calories in 1 Pitted Medjool Date. Log Food. walking (15 minute mile) 59mins. Calculate burning calories for other portions: 100g 1 date. Start a food diary - add this item. Percentages are based on a diet of 2000 calories a day. Eat four and you have 268 calories and 64 … Medjool dates calories and sugar content are not low, relatively speaking, but it only takes a date … 3 % 2g Protein. A serving of two dates (pitted) has:. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 30mins. Calories in Medjool Dates, Weighed without Stones. Join free for 7 days. A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Calorie Goal 1,770 cal. 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