Executed well, the box jump … The box jump has become popular for its do-it-all training modality. For example, one way to boost your cardiovascular endurance and foot speed is to use a lower height box. A high box, on the other hand, makes it easier to build explosive power and increase vertical jump — in this case, complete fewer reps and take longer breaks between sets, . It isn't perfect however and in this article I will look at the pro's and cons of this exercise, as well as give you some practical advice on how to get the most out of it. That 14-year-old kid hitting a 50 inch-box jump is impressive, but it's a product of a pretty good jump and fantastic hip mobility rather than pure explosive power. Check out the benefits of box jumps and how to do them correctly, then put the tips to good use with our complete box jump workout. Benefits of Box Jumps. The benefits of this bodyweight exercise cover everything from fat burning to explosive power: Strength. Plyometric movements “can increase power, reactive ability, jumping ability, and decrease injuries,” says Kim Goss, a former strength coach for the U.S. Air Force Academy. Box jumps are one of my favorite exercises of all time, and for good reason: they’re incredibly efficient, easy to scale for different fitness levels, and will get you sweaty and gasping for breath in no time!. Benefits of Box Jumps. To do one, you’ll need some type of plyometric box or sturdy raised surface. The benefits of box jumps aren’t all about adding strength to muscles. These serve as excellent warm-up exercises when performed before weight training since they aid in building strength and improving the functions of your nervous system. Yes, depending on your fitness level box jumps will add strength to your calfs, quads, hamstrings, and glutes. 3 Benefits of Box Jumps Below are three benefits of the box jump that coaches and athletes from most strength, power, and fitness sports can expect when implementing box jumps into a … Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well as your arms) to propel you up. The Benefits of Box Jumps. Box jumps will also improve the mobility of your ankles and hips, as well as improve the coordination between the … Some eccentric landing benefits do exist, as box jumps are not a pure concentric exercise, but those loading styles are not primary means of improving athleticism. 2. You see the humble box jump has a lot going for it. Box Jumps Benefits. I do box jumps every other day and always after a lower body workout. It can add the bones mass so that it will lead into avoid the bones fractures. Box jumping benefits your joints, heart, and muscles. You’ll jump up onto the box, landing with both feet, then straightening your legs at the top position. Most of the impressive box jumps you see aren't what they appear. 7. It can lead to keep the bones endurance in perform activities. Avoid Osteoporosis. Box jumps, because of their impact on joints, help in improving collagen and mineral content of bones. Box jumps also another way to increase the bones strength. You’ll be sore after the first few times doing them—but don’t worry, your legs will quickly gain massive strength from there. Box jumps are an exercise used extensively in many vertical jump programs and with good reason. Box jump workouts are the perfect way to elevate the intensity of your exercise routine—even when you're super short on time. Sure, squats, lunges, and the usual leg day exercises will increase strength, but box jumps are also an effective strength booster. They’ll prepare you for other sports. 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