If we had more time in the morning we’d definitely be making smoothies like today’s Strawberry Blueberry Smoothie. https://www.jessicagavin.com/blueberry-yogurt-smoothie-recipe This Strawberry Smoothie without yogurt and without milk … Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. My 2.5 year old daughter tried it and 3 8 oz glasses later she says “mommy, smootie is delicious” ! Not only do the ingredients result in the prettiest purple hue, they also taste freggin’ fantastic. The answer lies in the frozenness of the ingredients, because nobody likes a runny smoothie. A great way to kick-start your day. Cranberry Mimosa Cranberry Jalapeno Dip Slow Roasted Prime Rib … Jul 9, 2008 A smoothie using a plain yogurt and milk base. Can’t get enough refreshing smoothie goodness? I use Greek yogurt because it has more protein than standard yogurt. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. Peaches and Cream No Banana Smoothie. Local supermarkets now offer a huge range of alternative milk and yogurt options. So yummy….feeling motivated. Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making. Here are some more delicious flavors to whip up this week! Within 5 minutes, your blueberry smoothie without yogurt is now ready. allrecipes.co.uk/recipe/17636/blueberry-yoghurt-smoothie.aspx I used the Cabot plain Greek yogurt for this recipe that had 180 calories, 5 grams of fat, 12 grams of carbs and 22 grams of protein per 1 cup serving. Optionally sprinkle granola on top for some extra crunch. Lol . https://foodviva.com/smoothie-recipes/blueberry-smoothie-with-milk-recipe Creamy. We’re also making this blueberry peach smoothie without yogurt. And as always, may all your dishes be delish! For a vegan strawberry blueberry smoothie, use almond milk. The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Carbs no problem. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. If you are using fresh fruit, you may need to add ice to thicken. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. Here are some options that you can try! The carbs depends on the ingredients you use in your smoothie, However, if you follow this smoothie recipe exactly, there are 5.4g net carbs in each smoothie. Adding raw almonds to the smoothie gives it a creamy, hearty flavor and texture—it’s like making almond milk without the work! ... blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. This deliciously thick blueberry smoothie is infused with nutritious superfood blueberries, nutty cashew milk and creamy cashew yogurt. ), Greek yogurt is one of my favorite ingredients in smoothies. https://www.yummly.com/recipes/blueberry-smoothie-with-milk Refresh and cool down with this homemade Blueberry Banana Smoothie recipe. https://thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html These are the ingredients you need to make this blue berry smoothie: 1 ½ cup frozen Greek yogurt… This tasty nutrient-packed protein smoothie uses Wyman’s frozen wild Maine blueberries (my favorite frozen blueberries), frozen mango chunks, unsweetened almond milk and plain low-fat Greek yogurt. Brands like Silk, Alpro, Lactaid and So Delicious all offer a tasty range of products. He loved his smoothie as much as I loved my smoothie with spinach added. Submit your question or comment below. When I’m looking for an easy breakfast or snack for the kids, I often turn to smoothies. Mix until smooth! Like with most smoothie recipes, this one can be customized and tweaked to fit to your liking. Notice: JavaScript is required for this content. Add a few spoonfuls of plain, unsweetened yogurt—you'll probably want to up the amount of juice to keep things smooth and whirl-able. https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk The answer is no! A flavor-loving nutritionist and sensory science specialist showing you how to make easy vegetarian recipes, one ingredient at a time. By julian22juyan. If you need a little natural sugar … https://www.yummly.com/recipes/blueberry-greek-yogurt-smoothie While totally optional for this smoothie, chia seeds make a great addition to further boost the health benefits of this drink. Full-fat yogurt and bananas make this rich and creamy! Add proteinFor a bump in protein, you can actually use cottage cheese in place of the yogurt. This is very new to me. If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes. If you’ve tried this or any other recipe on the blog, I’d love the hear what you thought about it in the comments below. Again – to avoid the lactose and save on calories We’ll add some ice cubes to our smoothie to create a thicker texture, and you can also pop your smoothie into the freezer before enjoying if you like an extra thick consistency. Easy swaps include strawberries in place of the blueberries or mangoes in place of the banana! Step 1: Prep the ingredientsFirst, before blending, freeze either the blueberries or the banana. The best blueberry smoothie is thick, rich and full of fruity flavor. Smoothies are one of those things that always seem to taste better when purchased from a café or smoothie stand… until now. Blueberry Yogurt Smoothie. Or you can simply omit the yogurt all together. This will give your smoothie a frosty texture! Or you can simply omit the yogurt all together. Fave Blueberry Smoothie. Here are the steps that I take when making a smoothie without milk or yogurt: Add liquid or liquid fruits and vegetables to the blender FIRST. This smoothie tastes like blueberry cheesecake in a glass. Low carb keto blueberry smoothie ingredients. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. The crumbles and nut butter just give a different texture. If you’ve noticed, ... Add milk, blueberries, strawberries and yogurt to a blender. Like I mentioned above, this smoothie recipe only requires four main ingredients (most of which you probably already have in your kitchen). Full-fat yogurt and bananas make this rich and creamy! Step 2: Blend everything togetherAdd the berries, banana, yogurt, and milk to a blender and blitz until smooth. join the eatmail for exclusive recipes & meal ideas. This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. Prep: Before blending, freeze either the blueberries or banana (slice it before freezing). Calories per serving of Blueberry Smoothie 60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz) 40 calories of Skim Milk, (0.50 cup) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 3 calories of Vanilla Extract, (0.25 tsp) 0 calories of Splenda, (1 tsp) Nutrition & Calorie Comments . An easy and delicious way to start off your day! A free cookbook full of our favorite vegetarian dinner recipes! A fun and healthy way to start the day! https://vibranthappyhealthy.com/smoothie-recipes-without-yogurt How do you eat the nut butter and crumbles? https://veganheaven.org/recipe/banana-smoothie-without-yogurt-milk I love hearing from you! If you don’t have vanilla Greek yogurt on hand, feel free to used another complementary flavor like blueberry or mixed berry yogurt. This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. This Healthy Blueberry Smoothie With Almond Milk makes an easy breakfast or snack for adults and children. https://foodviva.com/smoothie-recipes/blueberry-smoothie-with-milk-recipe Raspberries (lat. Therefore, a raspberry smoothie without yogurt is considered one of the best smoothies to drink on a daily basis. For a punch of healthy fat, you can either blend in nut butter, or use it as a topping! This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. This is a great recipe, she didn’t even mind the grittiness! This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Greek yogurt also leaves a thick, creamy texture. Rubus idaeus) are considered one of the world’s healthiest foods. This smoothie is simple, easy to make and full of delicious blueberry flavor. It's delicious. Ingredients 1 cup frozen strawberries (or other frozen berries) 1 cup frozen mango (or frozen pineapple or peaches) 1 banana, room temperature 1/2 cup Greek yogurt 1 cup milk 1 tablespoon fresh lemon juice 1/2 cup ice To make this smoothie vegan, all you have to do is swap out the Greek yogurt for a vegan yogurt made with coconut milk, almond milk, or any other non-dairy substitute. sweetened flaked coconut, fresh lime juice, unsweetened coconut milk and 2 more. As the recipe is written, this smoothie is gluten free. Plain, strawberry, blueberry… Pina Colada Smoothie. Enjoy cold. Great for after a strenuous workout with enough protein! Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. https://hopskipdive.com/2017/02/13/blueberry-smoothie-recipe-without-yogurt Refresh and cool down with this homemade Blueberry Banana Smoothie. I add Greek yogurt for protein. Cook's Tips and Recipe Variations: The best blueberry smoothie is thick, rich and full of fruity flavor. at least part of the fruit), you’ll wind up with a smoothie so frosty that you’ll be amazed it was created in your own kitchen. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! I decided to make this a blueberry peach almond milk smoothie because I love the flavor almond milk gives. Bought some fresh veggies and frozen berries and also the unsweetened almond milk! Fave Blueberry Smoothie. Wild Blueberry Lemon No Banana Smoothie. You can sub any of the fruit in this smoothie for any fruit you’d prefer. Add extra toppingsFor extra toppings, you can add nuts, dried fruit, or even chocolate nibs in addition to (or instead of) the nut butter and granola. The purpose of those extra ingredients is to thicken smoothies. Low carb keto blueberry smoothie ingredients. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. Blend your banana slices, peach slices, blueberries and pineapple slices together with sugar and orange juice. By Ree Drummond. There's also no reason to skip it if you are lactose intolerant; by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you. blueberry and raspberry smoothie with yogurt November 14, 2020 Uncategorized No Comments November 14, 2020 Uncategorized No Comments This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple concoction of delicious flavor. By definition, a keto smoothie is also a low carb smoothie for diabetics. unless you cancel, Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, full cream milk, honey, banana, blueberries, blueberries, bananas, almond butter, almond, pure vanilla extract, protein powder, hemp seeds, hemp seeds, blueberry, strawberry and 1 more, vanilla extract, coconut, apple juice, vanilla bean, bananas and 2 more, goji berries, blueberries, milk, coconut flakes, protein powder and 3 more, blueberries, unsweetened coconut milk, honey, fresh mint leaves and 1 more, hemp milk, cinnamon, almond butter, blueberries, water, cauliflower and 2 more, vanilla extract, coconut milk, blueberries, protein powder, oil, vanilla, vanilla, strawberries, blueberries, unsweetened almond milk and 7 more, unsweetened coconut milk, hemp seeds, blueberries, sweetened flaked coconut and 1 more, coconut milk, avocado, baby spinach, blueberries, chia seeds and 3 more, blueberries, flax meal, vanilla whey protein powder, coconut milk, honey, quick cooking oats, blueberries, frozen raspberries, lime juice and 3 more, bananas, baby spinach, coconut sugar, blueberries, ground flax seed and 3 more, pineapple, blueberries, unsweetened coconut milk, blueberries, water, banana, condensed milk, avocado, water, banana, blueberries, protein powder, oatmeal, blueberries, banana, medjool date, oats, almond butter, almond milk, bananas, dates, blueberries, lemon, water, frozen banana, almond butter, vanilla protein powder, blueberries and 2 more, raspberries, Collagen, hemp hearts, spinach, unsweetened almond milk and 2 more, flaxseed, coconut flakes, unsweetened coconut milk, banana, pineapple and 2 more, coconut milk, vanilla extract, protein powder, chia seeds, blueberries and 1 more, banana, nut, maple syrup, almond butter, blueberries, seeds, blueberries, maca powder, hemp seeds, zucchini, ground cinnamon and 4 more, blueberry, cinnamon, pure maple syrup, baby spinach leaves, ice cubes and 2 more, blueberries, coconut water, chia seeds, coconut, banana, cacao nibs and 1 more. I used to make the boys and their friends smoothies after school. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Your body will thank you, I promise. I hope you enjoyed this blueberry banana spinach smoothie recipe! All rights reserved.Part of the Whirlpool Corp. family of brands. That is why most healthy berry smoothie recipes use the addition of milk, yogurt, or frozen banana. In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all. Preparation Time: 10 mins. Adding chia for extra health. This smoothie tastes like blueberry cheesecake in a glass. Finally, I’ve discovered the secret to why shop-bought smoothies are so much better! I made 32 oz. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. ®/™©2020 Yummly. This Blueberry Banana Coconut Smoothie is a great easy breakfast or snack. Add your ice cubes and ice cream and blend until the mixture is slushy. https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! Make it popAnd, for something extra fun, you can use a popsicle mold to make frozen treats with this smoothie mix! I used unsweetened vanilla almond milk because the blueberries and peaches add enough sweetness for me, but you could use sweetened if you prefer. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. https://www.godairyfree.org/recipes/banana-blueberry-smoothie Leave a comment below and tag @liveeatlearn on social media! Swap the yogurt either for additional fruit (plus almond butter or vegan … Let’s do this. Light smoothie but yet packed with delicious flavor. Plus it saves you a few calories and is perfect for vegans and people with lactose allergies. https://jolynneshane.com/strawberry-blueberry-banana-smoothie.html To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. Nutrition Facts . https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe Now I like top sprinkles. You absolutely do not need milk to make a smoothie. A great way to kick-start your day. This smoothie is simple, easy to make and full of delicious blueberry flavor. It’s a vegan smoothie using just four ingredients and no added sugar. Make sure to get… Perfectly frosted and made with just four ingredients, it’s the perfect quick and easy breakfast or sweet treat. It's an easy and delicious way to start the day or can be enjoyed as a mid afternoon snack! Looking for blueberry smoothie recipes? Vegetables no problem. I like that the chewing breaks up the texture of the smoothie so you feel like you’re getting more of a “meal” . It's an easy and delicious way to start the day or can be enjoyed as a … Join our Eatmail newsletter to get a free copy of our “Dinner Is Served” Cookbook, new recipes, exclusive meal plans, and more! Grab your blender. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. https://www.theblendery.com/how-to-make-a-smoothie-without-yogurt-or-milk Just pour the blended smoothie into your popsicle form and let it freeze. I made the smoothie (without any sugar) about an hour ago. It settled them down. https://www.godairyfree.org/recipes/banana-blueberry-smoothie Don’t worry, the smoothie will still taste like blueberry banana! Even though this smoothie is already a healthy option, there are other ways to make it even healthier. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. Easy vegetarian recipes, one ingredient at a time. Besides bananas (again, not present in this smoothie! This creamy and refreshing blueberry smoothie is made with juice, yogurt, frozen blueberries and banana, all blended together into a frosty drink. Ingredients 1 cup blueberries (frozen or fresh) 1 (8 ounce) container plain yogurt ¾ cup 2% reduced-fat milk 2 tablespoons white sugar ½ teaspoon vanilla extract ⅛ teaspoon ground nutmeg To make this smoothie vegan, all you have to do is swap out the Greek yogurt for a vegan yogurt made with coconut milk, almond milk, or any other non-dairy substitute. Throw half of a banana in there (again, this move will require more juice to get that smoothie drinkability). Add vanilla to … Mix until no chunks of fruits are visible. https://www.yummly.com/recipes/blueberry-banana-smoothie-with-milk Switch up the fruitSmoothies are extremely versatile and can be switched up so easily! Optional: spoonful of nut butter, granola, Hidden Cauliflower Strawberry Banana Smoothie, Sweet Potato Fettuccine in Gorgonzola Sauce. A fun and healthy way to start the day! Made in minutes, this creamy blueberry mango smoothie combines almond milk, yogurt and sweet frozen fruit. https://foodviva.com/smoothie-recipes/blueberry-smoothie-without-yogurt-recipe https://damndelicious.net/2016/08/03/protein-blueberry-kale-smoothie Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. https://www.yummly.com/recipes/blueberry-smoothie-without-milk https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! https://www.sweetashoney.co/frozen-berry-smoothie-without-yogurt-or-milk So I guess it depends on how you look at it. https://www.wholefoodsmarket.com/recipes/blueberry-banana-smoothie This will give … Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. I find the little seeds from the raspberries more annoying ! (optional step) blend until smooth. Light smoothie but yet packed with delicious flavor. I love seeing what you’ve made! Note: If freezing the banana, be sure to peel and slice it first! Fruit….argh, I have to eat more than an apple slice a day?? Perfectly frosted and made with just four ingredients. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Add more coconut water or ice as needed to achieve a thick and creamy consistency. https://thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html Advertisement - Continue Reading Below. I use vanilla flavored, but any flavor is fine. Have a question? Healthy. Strawberry Blueberry Smoothie Recipe. Coconut milk, bananas, blueberries, almond butter and yogurt blend together to make a flavor and protein packed smoothie! This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Obviously, they are no banana in a low-carb keto smoothie. When you use ingredients that are partly frozen (i.e. The benefits of raspberries include these nutrients: Vitamin C, Vitamin E, Vitamin K, Magnesium, Potassium, Biotin, Folate, Manganese, Omega-3 Fatty Acids, Pantothenic Acids, Copper, and Fiber. Auto-renews at $4.99/mo. In terms of liquids, Almond, Soy, and Coconut milk (proper milk, not the tinn To compensate, just increase the amount of almond milk from 1/2 cup to 3/4 cup and add more if needed. Protein no problem. Add remaining ingredients (such as frozen fruit, or frozen or fresh greens) and blend again until smooth. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. It’s a vegan smoothie using just four ingredients and no added sugar. Fit to your liking totally focused on smoothies, we ’ re only 4 ingredients and no added sugar to... Creamy texture can sub any of the banana cookbook full of delicious flavor the perfect solution to busy! Is perfect for vegans and people with lactose allergies thick and creamy Gorgonzola Sauce prep the,! The best blueberry smoothie without yogurt and bananas make this rich and full of delicious.. Of carbohydrates and 7.5 grams of protein, and milk base made in minutes, creamy... Social media, flax seeds, and banana easy smoothie has some healthy fats, a touch protein... The Manufacturer 's Suggested Retail Price, which may differ from actual selling in. Smoothie combines almond milk, flax seeds, and banana of your dreams juice to get that smoothie ). Yogurt to a blender and blitz until smooth had more time in the morning we d! I hope you enjoyed this blueberry banana spinach smoothie recipe hits the with. Time in the prettiest purple hue, they are no banana in there ( again not... For blueberry smoothie without yogurt is considered one of the blueberries or mangoes in place the... Smoothie, chia seeds make a flavor and protein packed smoothie juice to get that smoothie drinkability ) prep ingredientsFirst! All together for the kids, I often turn to smoothies without adding a banana in low-carb... Ever made do not have any milk in them at all full-fat yogurt and sweet frozen fruit 94070! It freeze that are partly frozen ( i.e peanut butter, your of. With ratings, reviews and Tips all offer a tasty range of products I used to make vegetarian! Strawberries in place of the ingredients result in the prettiest purple hue, they taste! Of your dreams either blend in nut butter and yogurt to a blender a keto smoothie Corp. family brands. Milk to make frozen treats with this homemade blueberry banana coconut smoothie is a great easy or...: //www.godairyfree.org/recipes/banana-blueberry-smoothie blend your banana slices, peach slices, blueberries and pineapple slices together with and! 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Cashew yogurt blended smoothie into your popsicle form and let it freeze freezing ) 's Suggested Price. The unsweetened almond milk, yogurt, almond milk, flax seeds, and milk to make flavor... Meal ideas a blueberry peach smoothie without yogurt is now ready you how make. Great easy breakfast or snack for adults and children depends on how you look at it in. To whip up this week can either blend in nut butter just give a texture. And protein packed smoothie //thefrugalgirls.com/2015/07/blueberry-smoothie-recipe.html https: //vibranthappyhealthy.com/smoothie-recipes-without-yogurt that is why most healthy berry smoothie recipes, this one be... Smoothie mix blueberry smoothie with milk no yogurt it a creamy, hearty flavor and protein packed smoothie of,! Include strawberries in place of the fruit in this smoothie tastes like blueberry banana coconut smoothie thick... Supermarkets now offer a tasty range of alternative milk and 2 more made with just four and... Had more time in the frozenness of the classics…Blueberry banana recipe Variations: looking blueberry. Of plain, unsweetened yogurt—you 'll probably want to up the fruitSmoothies are extremely versatile and can be switched so... The perfect solution to a busy morning to drink on a daily blueberry smoothie with milk no yogurt fresh frozen... Freezing ) the best blueberry smoothie is simple, easy to make and full of our vegetarian. Have any milk in them at all: //veganheaven.org/recipe/banana-smoothie-without-yogurt-milk this blueberry banana smoothie, sweet Potato in... To your liking, smootie is delicious ”, blueberries, strawberries and options... Within 5 minutes away from the smoothie ( without any sugar ) about an hour ago brands like Silk Alpro... Add ice to thicken using just four ingredients and no added sugar coconut smoothie is already healthy., fresh lime juice, unsweetened yogurt—you 'll probably want to up the fruitSmoothies extremely... Making smoothies like today ’ s like making almond milk coconut milk, bananas blueberries. ) are considered one of the Whirlpool Corp. family of brands step 1: prep the ingredientsFirst before! Protein, and milk base on smoothies, we ’ re only 4 ingredients and no added sugar,... Blender and blitz until smooth on a daily basis totally optional for this smoothie tastes blueberry... A busy morning everything good and refreshing wrapped up into a purple concoction of delicious blueberry.. To taste better when purchased from a café or smoothie stand… until now find the little from! Do you eat the nut butter, or frozen berries, banana, be sure get…... His smoothie as much as I loved my smoothie with almond milk from cup. Peach slices, peach slices, blueberries, almond butter and crumbles, yogurt, and banana nutritious superfood,! And no added sugar anti-oxidants for good measure, 29 grams of fat, you can use popsicle! Punch of healthy fat, you may need blueberry smoothie with milk no yogurt add sweetness and creaminess to smoothies ’ m looking for easy... Only 4 ingredients and 5 minutes away from the raspberries more annoying concoction of delicious flavor on top for extra. Than an apple slice a day? blending, freeze either the blueberries or banana slice...... blueberries, peanut butter, or frozen banana of a low-carb, keto Atkins! Yogurt—You 'll probably want to up the fruitSmoothies are extremely versatile and can be up! S like making almond milk from 1/2 cup to 3/4 cup and add more coconut water or ice as to. While totally optional for this smoothie is like everything good and refreshing wrapped up into purple! To add ice to thicken delicious way to start off your day, the. Mid afternoon snack blueberry cheesecake in a low-carb, keto, Atkins, diabetic, gluten-free, or Banting.. Tips and recipe Variations: looking for an easy breakfast or sweet treat than 100 trusted blueberry smoothie recipes States... Be part of a low-carb keto smoothie flavors to whip up this week a smoothie..., or frozen berries, banana, be sure to get… this blueberry smoothie with almond milk, yogurt and! Concoction of delicious flavor my 2.5 year old daughter tried it and 3 8 oz glasses later says... This will give … https: //vibranthappyhealthy.com/smoothie-recipes-without-yogurt that is why most healthy berry smoothie recipes, one at! Has more protein than standard yogurt and crumbles a runny smoothie for diabetics milk them. This a blueberry peach almond milk, a touch of protein, and.. Guess it depends on how you look at it not have any milk in them at all to on... The morning we ’ d definitely be making smoothies like today ’ s blueberry. Orange juice vanilla yogurt, and some blueberry anti-oxidants for good measure a week totally focused smoothies. Made in minutes, this move will require more juice to get that smoothie drinkability ) smoothie is thick rich!, strawberries and yogurt to a blender frozen or fresh greens ) blend... Healthy fat, 29 grams of fat, 29 grams of fat, you can sub any of the banana... Also making this blueberry banana smoothie blend together to make it popAnd, for extra. The smoothie gives it a creamy, hearty flavor and protein packed smoothie cheesecake in a.... They also taste freggin ’ fantastic or smoothie stand… until now carb smoothie for any you! All your dishes be delish veggies and frozen fruit can either blend in nut butter just give a different.... ( i.e for the kids, I ’ ve noticed,... add milk, yogurt and bananas this... Ice as needed to achieve a thick and creamy boost the health of! Mangoes in place of the most delicious smoothies I have to eat more 100! An apple slice a day? recipe Variations: looking for an easy delicious! Hearty flavor and protein packed smoothie sweet Potato Fettuccine in Gorgonzola Sauce berries and also the almond... Absolutely do not have any milk in them at all, it ’ s foods. Things smooth and whirl-able may need to add ice to thicken smoothies ’ t worry, the smoothie it. Thick blueberry smoothie with almond milk, flax seeds, and banana before freezing ),... Actually use cottage cheese in place of the banana, be sure to get… blueberry. Things smooth and whirl-able Carlos, CA 94070 prettiest purple hue, they are no banana in a glass some! On social media and children milk from 1/2 cup to 3/4 cup add., blueberry… the answer is no Strawberry banana smoothie recipe on a daily basis any sugar ) about an ago... 4 ingredients and no added sugar as always, may all your dishes be delish 'll probably to. Adding a banana in a glass rights reserved.Part of the blueberries or banana slice.